Uyazi ukuba siphefumla njani? Masithethe ngemiphunga yethu kunye nenkqubo yokuphefumla!

Molo! Unjani? Namhlanje siza kuthetha ngento ebaluleke kakhulu, kwaye ikwamangalisa kakhulu. Yinto esihlala siyenza, kodwa asicingi kakhulu ngayo - ukuphefumla kwethu! Ewe, eli bali limalunga nendlela imiphunga yakho, inkqubo yakho yokuphefumla yonke, esebenza ngayo, kunye nendlela yokuyigcina isempilweni. Ifana nomzi-mveliso omncinci, kodwa onamandla kakhulu ngaphakathi emzimbeni wethu. Makhe sibone ukuba kwenzeka ntoni ngaphakathi komzi-mveliso?

Yintoni iNkqubo yokuPhefumla? Isenokubonakala ilula kakhulu...

Ngamafutshane, inkqubo yokuphefumla yingqokelela yamalungu kunye nezicubu emzimbeni wethu ezisinceda siphefumle. Umsebenzi wayo ophambili kukungenisa ioksijini , ebalulekileyo kuthi ukuze siphile, kunye nokususa i-carbon dioxide , engafunekiyo emizimbeni yethu. Njengokuba ipetroli iyimfuneko emotweni, ioksijini iyimfuneko kwiiseli zomzimba wethu.

Ngoku makhe sibone ukuba ngoobani amalungu aphambili ale nkqubo yokuphefumla kwaye benza ntoni.

• Impumlo Nomlomo: Ezi ziindawo ezimbini eziphambili zokungena komoya emzimbeni wethu. Ukuphefumla ngempumlo yeyona nto ingcono. Ubusazi? Iinwele ezincinci kunye ne-mucus membrane engaphakathi kwempumlo zicoca, zifudumale, kwaye zifumise umoya ongenayo. Oku akwenzeki xa uphefumla ngomlomo.
• Umphimbo (Pharynx kunye neLarynx): Umoya ongena ngempumlo nasemlonyeni udlula emqaleni. Umva womphimbo ubizwa ngokuba yi -'Pharynx' . Umoya nokutya kudlula apha. Emva koko kukho i- 'Larynx' okanye 'ibhokisi yelizwi' evelisa isandi xa sithetha. Oku kuqondisa umoya kwi-windpipe kwaye kuwukhusela kuyo nayiphi na into enokungena kwi-windpipe. Nantsi i-flap encinci ebizwa ngokuba yi-'Epiglottis' , evala i-windpipe xa siginya. Ayimangalisi na loo nto?
• I-Trachea: Sikwayibiza ngokuba yi- 'Bronchi '. Le yityhubhu ephambili ethwala umoya ukusuka emqaleni ukuya emiphungeni. Yenziwe ngeeringi ze-cartilage . Ngenxa yoko, ayivaleki lula. Ngaphakathi kwi-trachea, kukho izinto ezincinci ezifana neenwele ezibizwa ngokuba yi-'Cilia' (iinwele ezincinci) kunye ne-'Mucus' (i-mucus) . Ezi zisetyenziselwa ukubamba amasuntswana othuli kunye neentsholongwane ezingenayo kwaye zizikhuphe xa ukhwehlela.
• I-Bronchi kunye ne-Bronchioles: Ukuba i-trachea ifana nesiqu somthi, iyahlukana ibe ngamasebe amabini aphambili njengoko ingena esifubeni. La abizwa ngokuba yi-'Bronchi` (ii-bronchioles).Oko kukuthi. Elinye liya kwiphaphu lasekunene, elinye liye kwiphaphu lasekhohlo. Emva koko ezi 'Bronchi' zahlukana zibe ngamasebe amancinci. Njengamasebe omthi ahlukana. La masebe amancinci abizwa ngokuba yi -'Bronchioles' (iindlela zomoya ezincinci) .
• Imiphunga: Aba ngabalinganiswa ababini abaphambili kwibali lethu! Imiphunga zizinto ezimbini ezifana neziponji, ezizaliswe ngumoya. Zikwicala ngalinye lesifuba sethu. Umphunga wasekunene unezikhondo ezintathu, kwaye umphunga wasekhohlo unezikhondo ezimbini. Owasekhohlo mncinci kancinci, uyazi? Kuba kufuneka ulungele intliziyo yethu.
• I-Alveoli: Iingxowa zomoya ezincinci ezisekupheleni kwe-bronchioles zibizwa ngokuba yi-alveoli . Kukho izigidi zazo emiphungeni yethu. Zicinge njengeebhaluni ezincinci. Ezi zilapho ioksijini endikhankanyileyo ngaphambili ithathwa khona kwaye i-carbon dioxide ikhutshwa khona.
• I-Diaphragm : Le yimisipha emikhulu, ethe tyaba efumaneka ngaphantsi kwemiphunga, eyahlula isifuba nesisu. Iyanyuka iyehla xa siphefumla. Ibaluleke kakhulu kwinkqubo yokuphefumla.

Ukhe wazibona ukuba zingaphi izinto ekufuneka zisebenze kunye ukuze kuphefumlwe?

Siphefumla njani? Le yinto emangalisayo!

Nangona singacingi kakhulu ngokuphefumla, eneneni yinkqubo enzima kakhulu nemangalisayo. Makhe sijonge indlela oku kwenzeka ngayo.

• Ukuphefumla - Ukuphefumla ngaphakathi:
• Xa uphefumla, i-diaphragm yakho iyafinyela ize iye ezantsi. Kwangaxeshanye, izihlunu eziphakathi kweembambo zakho (imisipha ye-intercostal) zitsala iimbambo zakho phezulu nangaphandle.
• Kwenzeka ntoni emva koko? Umqolo wakho wesifuba uyakhula. Uxinzelelo olungaphakathi kwimiphunga yakho luyehla.
• Uxinzelelo lomoya ngaphandle luphezulu, kwaye uxinzelelo olungaphakathi emiphungeni luphantsi. Ngoko ke, umoya ungena nje ngempumlo. Kufana nokutsala amayeza kwisirinji.

• Ukukhupha umoya - Ukuphefumla ngaphandle:
• Xa ukhupha umoya, i-diaphragm iyaphakama ize iphumle, njengoko yayisenza ngaphambili. Izihlunu eziphakathi kweembambo nazo ziyaphumla.
• Emva koko umngxuma wesifuba uyawa kwakhona, nto leyo eyandisa uxinzelelo ngaphakathi emiphungeni.
• Ngoku uxinzelelo olungaphakathi emiphungeni luphezulu kunolo lungaphandle. Ngoko ke, umoya uphuma nje emiphungeni.

Oku kuphefumla nokuphefumla kwenzeka ngokungazi, malunga nezihlandlo ezili-12-20 ngomzuzu.

• Indlela Eyenzeka Ngayo Utshintshiselwano Lwegesi - Ioksijini Ingaphakathi, Ikhabhoni I-Dioxide Iphume:
• Bendithetha nge -alveoli (ii-air sacs) , kulapho lo msebenzi ubaluleke kakhulu wenzeka khona.
• Imithambo yegazi emincinci kakhulu (ii-capillaries) isasazeka njenge-mesh ejikeleze iingxowa zomoya.
• Xa siphefumla, ioksijini ingena kwiingxowa zomoya.Eli gazi lincinci lifunxwa lingene egazini ngemithambo yegazi.
• Kwangaxeshanye, ikharbon diokside, inkunkuma esegazini, isuka egazini iye kwiingxowa zomoya ze-alveolar.
• Emva koko, xa sikhupha umoya, loo gesi yekhabhoni dayokhsayidi iyaphuma emzimbeni.
• Igazi elicocekileyo, elityetyiswe yioksijini, liya entliziyweni kwaye ukusuka apho lisasazwa emzimbeni wonke. Yonke iseli emzimbeni wethu ifuna ioksijini ukuze isebenze.

Khawucinge nje, konke oku kwenzeka ngemizuzwana embalwa. Ayimangalisi na indlela esebenza ngayo le ndlela emzimbeni wethu?

Izinto nezifo ezichaphazela impilo yethu yemiphunga

Imiphunga yethu yimizimba ebuthathaka kakhulu. Izinto ezininzi ezifana nothuli, umsi, ungcoliseko lomoya, kunye neentsholongwane zingonakalisa imiphunga. Makhe sijonge ezona zifo zixhaphakileyo zemiphunga.

• Umkhuhlane oQhelekileyo kunye noMkhuhlane: Zombini zizifo ezibangelwa yintsholongwane. Zihlala zisenzeka. Zidla ngokuchaphazela inkqubo yokuphefumla ephezulu - impumlo nomqala. Iimpawu ziquka ukukhwehlela, impumlo egobhozayo, umkhuhlane, kunye neentlungu zomzimba.
• Isifuba somoya: Esi sisifo abantu abaninzi abasaziyo. Umntu onesifuba somoya uneendlela zomoya ezivuvukileyo, ezivalekileyo nezinciphileyo (i-bronchi) . Oku kwenza kube nzima ukuphefumla, kubangela ukuphefumla okuncinci, kunye nokukhohlela. Isifuba somoya sinokwenziwa mandundu zizinto ezifana nothuli, i-dander yezilwanyana, i-pollen, ukutya okuthile, kunye nemozulu ebandayo.
• I-Bronchitis: Oku kukudumba kweetyhubhu ze-bronchial. Kukho uhlobo oluvela ngequbuliso luze lube ngcono kwiintsuku ezimbalwa (i-Acute Bronchitis), kwaye kukho uhlobo oluqhubekayo noluxhaphakileyo kubantu abatshayayo (i-Chronic Bronchitis). Uphawu oluphambili kukukhwehlela okune-mucus.
• I-Pneumonia: Olu luhlobo losulelo olunokuba yingozi. Kule meko , ii-alveoli (iingxowa zomoya) ziyadumba zize zizaliswe lulwelo olufana namanzi. Oku kuthintela ioksijini ekungeneni kakuhle egazini. I-Pneumonia inokubangelwa ziibhaktheriya, iintsholongwane kunye nefungi.
• I-COPD (Isifo Esingapheliyo Sokuthintelwa Kwemiphunga): Esi sisifo esintsonkothileyo. I-'COPD' yimeko apho imiphunga yonakala ngokuhamba kwexesha kwaye yenze kube nzima ukuphefumla. Ingabandakanya zombini i-'Chronic Bronchitis' (ukudumba okungapheliyo kweendlela zomoya) kunye ne-'Emphysema' (i-emphysema - umonakalo kwiingxowa zomoya, okubangela ukuba zidumbe kwaye ziwe). Eyona nto ibangela i-'COPD' kukutshaya .
• Umhlaza Wemiphunga: Esi sisifo esiyingozi kakhulu. Sibangelwa kukukhula okungaqhelekanga, okungalawulekiyo kweeseli emiphungeni. Isizathu esiphambili soku kukubhema. Sinokubangelwa kukungcoliswa komoya kunye nokuvezwa kwiikhemikhali ezithile.
• Isifo sephepha (TB): Esi sisifo esibangelwa yintsholongwane. Sichaphazela kakhulu imiphunga. Esi sifo sisabonakala eSri Lanka.
• I-COVID-19: Sonke siyazi ngale nto ngoku. Le ntsholongwane ichaphazela kakhulu inkqubo yokuphefumla.

Andithethi ngezi zifo ukuze ndikoyikise. Ukuzazi kunokukunceda uzikhusele kuzo kwaye kukuncede ufumane iingcebiso zonyango ngokukhawuleza ukuba ufumana naziphi na iimpawu.

Izinto esinokuzenza ukuze sibe nemiphunga esempilweni

Iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukugcina imiphunga yethu isempilweni. Njengokugcina imoto icocekile, kufuneka sinyamekele imiphunga yethu.

• Kuphephe ngokupheleleyo ukutshaya! Le yeyona nto iphambili. Ukuba ungumtshayi, eyona nto ingcono onokuyenza kukuyeka. Kwakhona, ukuba phakathi kwabantu abatshayayo (umsi osetyenziswa ngabanye) kunokonakalisa imiphunga yakho. Ukuba unengxaki yokuyeka, fumana uncedo kugqirha okanye kwinkqubo ekunceda uyeke. Akukaze kube semva kwexesha ukuqala!
• Zikhusele kungcoliseko lomoya: Nxiba imaski xa usiya kwiindawo ezinothuli oluninzi, umsi wemoto, njl. Gcina umoya ongaphakathi endlwini yakho ucocekile. Gcina iifestile neengcango zivulekile ukuze kubekho umoya opholileyo. Lumka malunga neekhemikhali ozisebenzisayo ekhaya (iimveliso zokucoca, izitshizi).
• Zilolonge rhoqo: Xa sizilolonga, imiphunga yethu kufuneka isebenze nzima. Iyaqinisa imiphunga kwaye inyuse amandla ayo. Nokuba uhamba nje imizuzu engama-30 ngosuku kwanele.
• Iindlela ezilungileyo zococeko: Hlamba izandla zakho rhoqo ngesepha namanzi. Gquma umlomo nempumlo yakho ngethishu okanye ngengqiniba yakho xa ukhohlela okanye uthimla. Ukuba unomkhuhlane, lumka ungosuleli abanye abantu.
• Gonyelwa: Ukugonyelwa , njengogonyo lomkhuhlane, ugonyo lwe-pneumonia (ukuba lucetyisiwe ngugqirha wakho), kunye nogonyo lwe-COVID-19, kunokukukhusela kwezinye izifo zokuphefumla.
• Ukutya okunesondlo: Yitya iziqhamo, imifuno, kunye nemifuno engaphezulu. Ii-antioxidants ezikwezi zinto zokutya zilungele umzimba wethu wonke kunye nemiphunga yethu.
• Ukuzilolonga ngokuphefumla nzulu: Ngamanye amaxesha, ukuphefumla nzulu nokubamba okwethutyana ngaphambi kokuba uphefumle kunokuphucula ukusebenza kwemiphunga. Oku kunokunceda ukuzola ingqondo.

Khawuthelekelele indlela ezi zinto zincinci ezinokunceda ngayo imiphunga yakho!

Ukuba unale mpawu, bonana nogqirha ngokukhawuleza.

Ngamanye amaxesha imizimba yethu isinika imiqondiso yokuba kukho into engalunganga. Akulunganga ukuyityeshela ngamaxesha anje. Ukuba unayo nayiphi na kwezi mpawu ezinxulumene nemiphunga yakho, kulungile ukufuna ingcebiso kagqirha ngokukhawuleza.

• Ubunzima bokuphefumla okanye ukuphefumla kancinci: Ingakumbi ukuba oku kutsha, kuya kusiba mandundu, okanye ukuba kunzima ukuphefumla nokuba umi nje ungashukumi.
• Ukukhwehlela okungapheliyo:Ukukhwehlela okuhlala ixesha elingaphezu kweeveki ezimbini ukuya kwezintathu, ingakumbi ukuba kuhamba negazi okanye i-phlegm etyebileyo nenemibala.
• Intlungu yesifuba: Intlungu xa uphefumla, ukhohlela, okanye intlungu yesifuba nje.
• Ukuphefumla: Isandi somlozi esiphuma esifubeni.
• Usulelo oluqhelekileyo esifubeni: Ukuba usulelekile esifubeni rhoqo kwiinyanga ezimbalwa kwaye kuba nzima ukuphefumla.
• Ukwehla kobunzima nokudinwa okungachazekiyo: Ukuba ulahlekelwa bubunzima ngaphandle kwesizathu, kunye neempawu zokuphefumla ezikhankanyiweyo apha ngasentla.

"Lumka kwimiqondiso enikwa ngumzimba wakho. Ukuba uziva into eyahlukileyo okanye engaqhelekanga, musa ukulibazisa ukufuna ingcebiso kagqirha. Ezinye izifo kulula ukuzinyanga kwaye zinokunyangeka ngokukhawuleza ukuba zichongiwe kwangethuba."

Ngamafutshane, ezona zinto zibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Sithethe kakhulu ngenkqubo yethu yokuphefumla namhlanje, akunjalo? Ngoko ke, nazi izinto ezibalulekileyo ekufuneka uzikhumbule kweli bali:

• Inkqubo yethu yokuphefumla yinkqubo emangalisayo nebalulekileyo esigcina siphila.
• Xa siyiqonda indlela esebenza ngayo, siyaqonda ukuba ixabiseke kangakanani.
• Ukuphila ubomi obusempilweni kunceda kakhulu ekukhuseleni imiphunga yethu. Kubaluleke kakhulu ukuphepha ukutshaya .
• Ungaze ungazinanzi iimpawu ezilumkisayo nangasiphi na isizathu. Izifo ezininzi zemiphunga zinokunyangwa ngempumelelo ngokufuna uncedo lwezonyango ngokukhawuleza.
• Yonke into esiyiphefumlayo ixabisekile. Ngoko ke, masikhusele imiphunga yethu ngothando!

Ndiyathemba ukuba olu lwazi ulufumene luluncedo. Siza kuthetha ngento ebaluleke ngakumbi efana nale ngolunye usuku. Lumka!

Imiphunga, Inkqubo yokuphefumla, Ukuphefumla, Imiphunga, Inkqubo yokuphefumla, Imiphunga esempilweni, Isifuba, I-COPD, I-Pneumonia