Unyango lwe-TENS lweentlungu zomqolo? (I-TENS yeentlungu zomqolo) Masifumanise ngqo ngale nto!

Iintlungu zomqolo yingxaki eqhelekileyo kubantu abaninzi kule mihla, akunjalo? Ngamanye amaxesha iintlungu azinyamezeleki. Ngoko ke sifuna unyango olwahlukileyo lwazo. Namhlanje siza kuthetha ngonyango olulodwa olukhethekileyo. Olu lunyango lwe-TENS. Usenokuba ukhe weva ngalo. Makhe sibone ukuba i-TENS yintoni kwaye inokunceda njani kwiintlungu zomqolo.

Kalula nje, yintoni i-TENS?

Igama elipheleleyo le-TENS yi-Transcutaneous Electrical Nerve Stimulation. Nangona eli gama liyinkimbinkimbi kancinci, okwenzekayo koku kulula kakhulu. Le yindlela yokunciphisa iintlungu. Isebenzisa imisinga yombane ene-voltage ephantsi kakhulu (imisinga yombane emincinci).

Ngamafutshane, iTENS sisixhobo esincinci, esisebenza ngebhetri. Sineentambo ezinamathele kuso kunye neepads ezinamathelayo eziphelweni zeentambo ozincamathisela eluswini lwakho. Ezi pads sizibiza ngokuba "zii-electrodes." Xa ubeka ezi pads kwindawo apho unentlungu khona, uze uvule umatshini, umbane omncinci kakhulu udlula kuwo ungene emzimbeni wakho.

Nangona uphando luthathe phantse iminyaka engama-50, izazinzulu azikaqiniseki nge-100% ukuba lusebenza njani, okanye ukuba lusebenza na. Kodwa abanye oogqirha kunye nezigulane bathi olu nyango luyanciphisa iintlungu. Enye ingcamango kukuba umbane ukhupha ii-endorphins, eziveliswa yimizimba yethu ngokwendalo. Olu nyango alusetyenziselwa kuphela iintlungu zomqolo, kodwa lukwasetyenziselwa neentlungu ezinxulumene neemeko ezifana ne-osteoarthritis kunye ne-fibromyalgia.

Uyisebenzisa njani i-TENS xa unesifo somqolo?

Ukuba ufumana unyango lwe-TENS lwentlungu yomqolo, uza kubeka ii-electrode (ii-pads) kulusu lwakho ujikeleze indawo yentlungu. Emva koko, xa uvula umatshini, uza kuqala ukuziva urhawuzelelwa.

Ukuba olu nyango lukulungele, ungaziva ukhululekile ngoko nangoko kwiintlungu . Nangona kunjalo, ngamanye amaxesha iintlungu zingabuya emva nje konyango. Nangona kunjalo, abanye abantu baxela ukuba iintlungu ziphelile kwiiyure ezingama-24.

Kodwa kufuneka siqonde into enye ngokucacileyo. Intlungu Yomqolo OsezantsiAkukho nkxaso ingako yophando malunga nokusebenza kakuhle kwe-TENS njengonyango oluzimeleyo. Ezinye izifundo zibonise ukuba akukho mahluko mkhulu phakathi konyango lwe-TENS kunye ne-placebo.

Nangona kunjalo, ezinye izikhokelo zithi kwiintlungu ezingapheliyo zomqolo osezantsi ezithathe iinyanga ezingaphezu kwe-3, i-TENS yinto abanye abantu abanokuyifumana iluncedo. Ingasetyenziswa njengonyango olulolunye, ingakumbi xa unyango oluqhelekileyo olufana nokuzilolonga kunye namayeza lungakhange luncede. Unyango lwe-acupuncture kunye ne-massage zezinye iindlela zonyango.

Izinto ekufuneka ziqwalaselwe xa usebenzisa i-TENS

Unyango lwe-TENS luhlala lukhuselekile xa lusetyenziswa ngokuchanekileyo. Nangona kunjalo, alufanelekanga kuye wonke umntu. Kungoko ke, kubaluleke kakhulu ukuthetha nogqirha wakho okanye ingcali yezonyango ngaphambi kokuba uqalise olu nyango.

Abantu abalandelayo akufuneki basebenzise i-TENS .

Ukuba usebenzisa iTENS ekhaya...

Ukuba usebenzisa isixhobo seTENS ekhaya, landela imiyalelo enikwe ngugqirha wakho okanye ingcali yezonyango ngokuchanekileyo.

Uzifaka njani iipads ngendlela efanelekileyo?

• Faka ii-pads kumacala omabini okanye ngaphezulu nangaphantsi kwendawo apho intlungu inzima khona.
• Ngokuqinisekileyo kuya kufuneka usebenzise ubuncinane ii-pad ezimbini. Enye ayizukusebenza.
• Shiya ubuncinane isithuba esingange intshi phakathi kwezi pads zimbini ukuze zingachukumisi.
• Musa ukubeka ii-pads ngqo emqondweni.

Xa uyisebenzisa ekhaya, lumka kwezi zinto zilandelayo:

• Ngaphambi kokuba ufake ii-pads, coca ulusu kwindawo leyo kakuhle uze ulusumise. Musa ukufaka iikhrimu okanye iiloshini.
• Xa uvula umatshini , soloko uqala kwisetingi esezantsi. Emva koko yonyusa isetingi kancinci kancinci ukuya kwinqanaba onokulinyamezela, kodwa usaziva unzima kancinci.
• Uphando lubonisa ukuba ungafumana iziphumo ezingaphezulu ngokusebenzisa i-TENS ngelixa usebenza , kunokuba usebenzise xa uhleli okanye ulele phantsi.
• Musa ukusebenzisa iTENS ngelixa uqhuba.
• Musa ukuyisebenzisa le nto kwigumbi lokuhlambela okanye ebhafini.
• Musa ukubeka ii-heating pads okanye ii-ice packs apho kusetyenziswa khona i-TENS.
• Musa ukusebenzisa i-TENS xa ulele.
• Ukuba ufumana ukurhawuzelelwa, ukuba bomvu, okanye ukutsha apho kufakwe khona ii-pads kwaye kuqhubeka ixesha elingaphezu kweeyure ezi-6, yeka ukusebenzisa i-TENS kwaye ubone ugqirha wakho.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango lwe-TENS?

Nangona i-TENS ikhuselekile ngokubanzi, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci.

• Iimpendulo ze-allergy kwi-glue ekwii-pads.
• Loo msindo wombane ongabonakaliyo uvakala ngathi yinto engathandekiyo.
• Kunqabile kakhulu ukuba kubekho ukutsha kwesikhumba.
• Intloko ebuhlungu .
• Isiyezi.
• Isicaphucaphu.

Ukuba oku kuyenzeka kuwe, yeka ukusebenzisa i-TENS uze uthethe nogqirha wakho.

Eminye imibuzo onokuba nayo (FAQ)

I-TENS ingasetyenziselwa kangaphi iintlungu zomqolo?

Ungayisebenzisa kaninzi kangangoko ufuna. Abanye abantu bayisebenzisa kaninzi ngemini, malunga neyure ngexesha. Kodwa kungcono ukucela ingcebiso kugqirha wakho okanye kwingcali yezonyango.

Zithini iingxaki zonyango lwe-TENS?

Iziphumo ebezingalindelekanga azixhaphakanga. Eyona nto imbi kukuba ungagcina uchitha ixesha nemali kwinto engakhange iqinisekiswe ukuba iyasebenza kuwe.

Akufanele zibekwe phi ii-TENS pads?

Ukongeza kwisikhumba esiphukileyo okanye esirhawuzelelayo, musa ukufaka ii-pads kwezi ndawo zilandelayo:

• Amacala omabini entamo.
• Naphi na ebusweni okanye entloko.
• Umphezulu wolusu obuthathaka.
• Kwiindawo ezinemithambo ye-varicose.
• Ungaze ufake ii-pads esifubeni nangasentla komqolo ngaxeshanye.