Ezi nyanga zisithoba ngamava akhethekileyo natsha kuwe, olindele umntwana. Kuqhelekile ukuba uzive ungonwabanga ngeli xesha njengoko umzimba wakho utshintsha . Kodwa ungakhathazeki. Namhlanje siza kuthetha ngezinto ezibalulekileyo eziya kukunceda uhlale ukhululekile kwaye ukhululekile ngeli xesha. Ngokuzilungisa ezi zinto, ungachitha eli xesha lihle ngaphandle komthwalo engqondweni yakho.
Izinto ezibalulekileyo xa ukhulelwe: Ngaba kufuneka sijonge ngokulandelelana kwazo?
Nangona ukukhulelwa komntu ngamnye kwahlukile, kukho izinto ezinokunceda ekwenzeni kube lula. Masiwahlule la maxesha abe ziinyanga ezintathu, okanye ii-trimesters. Ukwenza uluhlu olufana nolu kuya kwenza kube lula kuwe ukulungiselela izinto.
| Into Efunekayo | Inkcazo kunye nokubaluleka |
|---|---|
| Ukuqonda kwangaphambili kunye neTrimester yokuqala | |
| Iivithamini zangaphambi kokuzalwa ezicetyiswa ngugqirha | Oku kuyimfuneko. Kubaluleke kakhulu ukuthatha i-vitamin equlethe i-folic acid ukususela ngexesha ocinga ngalo ukuba nomntwana. Kuba i-folic acid ithintela iziphene ze-neural tube engqondweni yomntwana nasemgogodleni. Ugqirha wakho uya kucebisa uhlobo olufanelekileyo lwe-vitamin kuwe. |
| Incwadi entle malunga nokukhulelwa | Kuyintuthuzelo enkulu ukwazi ukuba into oyivayo iqhelekile okanye ayiqhelekanga ngeli xesha. Kufanelekile ukufunda incwadi elungileyo okanye ukufumana icebiso kumhlobo osenyongweni okanye kwisalamane esinamava ngale nto. |
| Isithambisi esilungileyo | Ulusu olomileyo nolurhawuzelayo luyingxaki koomama abaninzi ngexesha lokukhulelwa. Ukusebenzisa isithambisi esifanelekileyo sokugcina ulusu lumanzi kunokunceda ekunciphiseni oku kungcungcutheka. |
| Ikota yesiBini | |
| Ibhanti lokubeleka | Njengoko umntwana ekhula, ubunzima emqolo buyanda njengoko isisu sisiya phambili. Oku kunokubangela iintlungu emqolo. Le bhanti yelastiki enxitywa phantsi kwesisu inika inkxaso entle emqolo. Oku kungayinciphisa kakhulu intlungu emqolo. |
| Izihlangu ezikhululekileyo | Nokuba zizihlangu eziphakamileyo kangakanani na, azifanelekanga ngeli xesha lonyaka. Njengoko ubunzima bakho busanda, ibhalansi yomzimba wakho iyatshintsha, ngoko ke kunokwenzeka ukuba utyibilike uze uwe. Ngoko ke khetha izihlangu ezithe tyaba nezikhululekileyo. |
| I-bra entsha | Amabele akho aza kwanda ngobukhulu ngexesha lokukhulelwa. Ngoko ke, ibra owawuyinxibile ngaphambili isenokuvakala iqinile. Uza kunyuka ubuncinane ibe yikomityi enye ngobukhulu, ngoko ke thenga iibra ezikhululekileyo ezingaqinanga kakhulu. Ukuba uncancisa, amabele akho anokwanda ngobukhulu nangakumbi. |
| Impahla yokubeleka | Impahla ekhululekileyo nengacinezeliyo ibaluleke kakhulu ngeli xesha. Khetha impahla onokuzinxiba ngokukhululeka njengoko isisu sakho sikhula. |
| Imiqamelo eyongezelelweyo | Ukufumana intuthuzelo ngelixa ulele kunokuba nzima kancinci. Ukuba nemiqamelo eyongezelelweyo yokuxhasa umqolo wakho, imilenze, kunye nesisu kunokukunceda ulale ngcono. |
| Iintlobo zee-Antacids | Kuqhelekile ukuba nesitshiso sentliziyo kunye ne-gastritis ngexesha lokukhulelwa. Oku kunokuba nzima kubantu abaninzi. Nangona kunjalo, ungaze uthathe naluphi na unyango ngaphandle kokubonisana nogqirha wakho. Kungcono ukuthetha naye kwaye ugcine iyeza elichasene ne-asidi alicebisayo kuwe. |
| Ikota yesithathu | |
| Isihlalo semoto | Kubaluleke kakhulu ukuthenga isihlalo semoto xa usondela ekuzalweni komntwana. Kuba ngokomthetho, kufuneka ube nesihlalo semoto emotweni xa uzisa umntwana wakho ekhaya evela esibhedlele. Oku kubalulekile kukhuseleko lomntwana. |
| Indawo yokulala komntwana | Yiba nebhedi yomntwana, i-bassinet, okanye enye indawo ekhuselekileyo yokulala komntwana wakho. Abanye abantu basenokungafuni ukuyithenga de kube umntwana ezelwe, kodwa kungcono ukuba ubuncinane ukhethe enye, uyihlawulele, kwaye ulungiselele ukuyizisa ekhaya emva kokuba umntwana ezelwe. |
| Iinabukeni kunye neeWipes | Nokuba zingaphi na ezi zinto, akwanelanga. Thenga ipakethi okanye ezimbini zeenapukeni kunye neewipes ezifanelekileyo kusana olusandula ukuzalwa kwangaphambili. |
| Iimpahla zosana nezinye izinto (uLayette) | I-'layette' yingqokelela yeempahla kunye namalaphu afunekayo kusana olusandula ukuzalwa. Oku kuquka ukufumana iingubo, ii-onesies, iikawusi, iminqwazi, iibhibhi, amalaphu okugquma, kunye neetawuli. Ekubeni ulusu lomntwana lubuthathaka kakhulu, hlamba zonke ezi zinto ngesepha ethambileyo nengenavumba ngaphambi kokuba uyisebenzise. |
| Iibhotile zobisi, impompo yamabele | Ukuba uncancisa, kuluncedo ukuba nepompo yebele kunye neebhotile zokugcina ubisi lwakho ukuba kuya kufuneka uye ndaweni ithile. Ukuba uncancisa ubisi lwefomyula, kufuneka ube neebhotile kunye nefomyula ecocekileyo. |
Ukubaluleka kokulungiselela ezi zinto
Usenokucinga ukuba kufuneka ulungiselele konke oku ngaxeshanye. Enyanisweni, ukulungiselela ezi zinto kancinci kancinci kuya kukwenza uzive ukhululekile ngakumbi. Ingakumbi kwiinyanga ezimbalwa ezidlulileyo, usenokuziva udiniwe kancinci. Kulula kangakanani ukuba nezi zinto zilungiswe kwangaphambili kunokuya evenkileni uzifune ngelo xesha?
Ngelixa uceba konke oku, cinga nangolonwabo lwakho. Chitha ixesha neqabane lakho, usapho, kunye nabahlobo ngeli xesha. Lilungile kuwe nakumntwana wakho ongekazalwa.
Ayizizo zonke izinto ezikolu luhlu ezinokuba yimfuneko kuye wonke umntu. Ungayisebenzisa le njengesikhokelo kwaye wenze uluhlu lwakho oluhambelana neemfuno zakho nendlela ophila ngayo . Into ebalulekileyo kukuba ujongane nolu hambo ngovuyo nokuzithemba.
Umyalezo Wokuya Ekhaya
- Cwangcisa kwangaphambili: Qala ukusela i-folic acid kwangoko nje ukuba ucinge ngokuba nomntwana. Thetha nogqirha wakho ngayo.
- Yenza intuthuzelo ibe yeyona nto iphambili: Khetha iimpahla, izihlangu, kunye nempahla yangaphantsi ekhululekileyo nekhululekileyo ngexesha lokukhulelwa. Oku kuya kwenza usuku lwakho lube lula.
- Funa ingcebiso kagqirha: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza leentlungu zesifuba okanye nayiphi na enye ingxaki yempilo.
- Cinga ngokhuseleko lomntwana wakho : Lungisa isihlalo semoto somntwana wakho kunye nendawo ekhuselekileyo yokulala ngaphambi kokuba ubuye esibhedlele.
- Impilo-ntle yakho yengqondo nayo ibalulekile: yonwabele eli xesha kwaye ungoyiki ukucela uncedo xa lufuneka.
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