Ngoku ukwinqanaba lokugqibela lokukhulelwa kwakho . Kusele iiveki ezimbalwa kuphela ngaphambi kokuba ubambe umntwana wakho ezingalweni zakho. Eli likota yesithathu neyokugqibela yokukhulelwa. Oko kukuthi, ukusuka kwiveki yama-29 ukuya kwiveki yama-40, okanye iinyanga zesi-7, sesi-8, nesi-9. Eli lixesha elinzima, kodwa likwalixesha elihle. Umzimba wakho usenokuziva udiniwe kancinci. Kodwa ungakhathazeki, siza kuthetha ngayo yonke into.
Kwenzeka ntoni kumntwana wakho ngeli xesha?
Umntwana wakho ukhula ngokukhawuleza kakhulu kwezi nyanga zintathu zidlulileyo. Ngexesha lokuzalwa kwakho, umntwana ozelwe ngokupheleleyo uhlala emalunga ne-19-21 intshi (48-53 cm) ubude kwaye ubunzima bakhe buphakathi kwe-2.7-4 kg.
Kulapho umntwana eqala ukujika intloko yakhe ijonge ezantsi ukuze kube lula ukuzala. Malunga neeveki ezingama-36, intloko yomntwana iqala ukuhla iye kwindawo yakho ye-pelvic. Oku kubizwa ngokuba yi-"lightening." Umntwana uhlala kule ndawo yentloko yakhe ijonge ezantsi kwiiveki ezimbini zokugqibela.
Akuphelelanga apho, kodwa nezinye izinto ezininzi ezibalulekileyo zenzeka ngeli xesha. Umntwana ngoku unokukwazi:
- Vula amehlo akho ubone.
- Mamela izandi.
- Munca ubhontsi wakho.
- Ukukhala
- Ncuma.
Ingqondo yomntwana iyaqhubeka nokukhula. Imiphunga kunye nezintso zivuthiwe ngokupheleleyo. Umzimba ufumana ubunzima bemisipha kwaye amafutha omzimba ayanda ukuya kuthi ga kwi-16%. Amathambo ekhakhayi phezu kwentloko athambile kancinci, nto leyo eyenza kube lula ukuzala . Ngeli xesha, uninzi lweentsana lunamehlo aluhlaza okwesibhakabhaka, kwaye umbala wazo wokwenyani uphuma kwiiveki ezimbalwa emva kokuzalwa. Iinzipho zikhule zaya kuthi ga kwiincam zeminwe. Ukuba yinkwenkwe, amasende ehle aye kwi-scrotum.
Ngeli xesha, kwakheka ulwelo olumhlophe olufana ne-wax olubizwa ngokuba yi-'vernix caseosa' ukukhusela ulusu lomntwana. Kwakhona, uboya obuncinci, obuphantsi emzimbeni womntwana (olubizwa ngokuba yi-'lanugo') buyawa kwaye phantse buphele ngokupheleleyo kwiiveki ezingama-40.
Zeziphi iinguqu ozivayo emzimbeni wakho kwaye wenza ntoni ngazo?
Umzimba wakho usenokuba neengxaki ezahlukeneyo ngeli xesha. Ezi zizinto eziza kwenzeka njengoko umntwana wakho ekhula. Makhe sijonge ukuba ziyintoni na kwaye ungenza ntoni ngazo.
| Umahluko / uphawu | Ingcaciso elula kunye nemiyalelo |
|---|---|
| Ukungonwabi kwesisu kunye nentlungu | Njengoko umntwana ekhula, akukho sithuba sikhulu esiswini. Oku kunokubangela iintlungu ezincinci. Kunokuba nzima ukujika kwelinye icala ngelixa ulele ebusuku. Kunokuba nzima nokuphefumla nzulu kancinci. |
| Umqolo obuhlungu | Ubunzima obandayo bubeka uxinzelelo emqolo. Iintlungu zinokubakho njengoko imisipha kwindawo yesisu ikhululeka ukulungiselela ukuzala. Gcina umqolo wakho uthe nkqo xa uhleli esitulweni. Sebenzisa isitulo esinomqolo oxhasa kakuhle. Xa ulele ebusuku, jika ngecala ubeke umqamelo phakathi kwemilenze yakho. Nxiba izihlangu ezikhululekileyo ezinezithende ezisezantsi. Ukusebenzisa ibhotile yamanzi ashushu nako kulungile. Qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba uthathe iintlungu. |
| Ukopha okuncinci | Ukopha kancinci ngasekupheleni kokukhulelwa ngamanye amaxesha kungaba luphawu lokuba ukubeletha sele kuza kuqala. Nangona kunjalo, ngamanye amaxesha kunokuba luphawu lwento enzulu ngakumbi. Umzekelo, i-placenta previa okanye i-placenta abruption. Ngoko ke, ukuba ukopha kancinci, tsalela umnxeba ugqirha wakho ngoko nangoko. |
| Ukuqunjelwa kweBraxton-Hicks | Ezi ziintlungu ezincinci eziza ngokungathi "uyaziqhelanisa." Zifana "nokufudumala" okulungiselela isibeleko sakho iintlungu zokwenene zokubeleka. Azinzima njengeentlungu zokwenene zokubeleka. Kodwa iintlungu zokwenyani zokubeleka ziyafika zihambe, kwaye ixesha eliphakathi kokubeleka liyancipha. Ukuba iintlungu zakho zinzima kakhulu, okanye ziyaqhubeka, thetha nogqirha wakho. |
| Ukwandiswa kwebele kunye nokukhupha okufana nobisi | Amabele akho asenokuba akhule ngeekhilogram ezimbini ngeli xesha. Nxiba ibra exhasayo nekhululekileyo. Njengoko usondela ekubelekeni, unokubona ulwelo olumthubi oluphuma kwiingono zakho. Oku kubizwa ngokuba yi- "colostrum," eyondla umntwana wakho kwiintsuku ezimbalwa zokuqala. |
| Ukuchama rhoqo | Usana luya lukhula, kwaye intloko yalo icinezela isinyi sakho. Yiyo loo nto kufuneka uye kwigumbi lokuhlambela rhoqo. Kusenokufuneka uvuke amaxesha amaninzi ebusuku. Usenokuvuza nomchamo omncinci xa uhleka okanye ukhohlela. Oku kuqhelekile. Ukuba utsha okanye unentlungu xa uchama, oko kungaba luphawu losulelo lomchamo. Ukuba kunjalo, xelela ugqirha wakho. |
| Ukudumba | Imilenze yakho isenokuvakala iqinile, amaqatha akho nobuso bakho busenokubonakala budumbile. Oku kungenxa yokuba umzimba wakho ugcina ulwelo. Gcina imilenze yakho iphakanyisiwe xa uhleli. Gcina umqamelo phantsi kwemilenze yakho xa ulele. Nangona kunjalo, ukuba ngequbuliso uqalisa ukudumba okungaqhelekanga, oko kungaba luphawu lwemeko eyingozi ebizwa ngokuba yi-preeclampsia, ngoko funa ingcebiso kagqirha ngokukhawuleza. |
Eminye imahluko aqhelekileyo
- Ukudinwa: Amandla obunawo kwikota yesibini yesisu anciphile kancinci kwaye ungaziva udiniwe. Yitya ukutya okunesondlo, wenze umthambo omncinci, kwaye uhlale phantsi uphumle xa uziva udiniwe.
- Ukuziva ngathi utywatyushwa ngamatye kwaye uqunjelwe: Le meko ibangelwa yi-hormone `(Progesterone)`. Musa ukutya isidlo esikhulu ngaxeshanye, kodwa yitya ukutya okuncinci amaxesha amaninzi ngemini. Nciphisa ukutya okunamafutha, okuneziqholo, nokumuncu. Xa uqunjelwe, yitya ukutya okunefayibha eninzi (iziqhamo, imifuno) kwaye usele amanzi amaninzi.
- IiHemorrhoids: Imithambo evuvukileyo ejikeleze i-anus. Ukuhlala kwisitya samanzi ashushu kunokubonelela ngesiqabu. Buza ugqirha wakho ngaphambi kokusebenzisa nayiphi na i-ointment.
- I-Sciatica: Uhlobo lwentlungu yemithambo-luvo eqala emqolo iye emlenzeni. Oku kunokubangelwa luxinzelelo kwimithambo-luvo ye-sciatic njengoko umntwana ekhula. Ihlala iphela emva kokuba umntwana ezelwe .
- Iimpawu zokuzolula: Ezi zinokubonakala esiswini, emabeleni, nasezimpundu. Asinguye wonke umntu ozifumanayo. Ukuba ziyavela, ziya kunyamalala kancinci emva kokuba umntwana ezelwe.
Khumbula, uninzi lwezi zinto ziqhelekile. Kodwa ukuba uneengxaki ongakwaziyo ukuzinyamezela, thetha nogqirha wakho ngalo lonke ixesha.
Iimpawu zesilumkiso ezifuna ingqalelo ekhawulezileyo!
Kukho iimpawu ezithile, ukuba ziyavela, akufanele ulinde de undwendwele ikliniki yakho kwakhona.Ufanele ufowunele ugqirha wakho ngoko nangoko. Oku kungaba luphawu lwento enzulu.
| Yazisa ugqirha ngoko nangoko! | |
|---|---|
| 🔴 | Intlungu ebuhlungu yesisu okanye iintlungu |
| 🔴 | Isicaphucaphu okanye ukuhlanza okukhulu |
| 🔴 | Ukopha kwangasese |
| 🔴 | Isiyezi esiqatha |
| 🔴 | Ukutsha okanye intlungu xa uchama |
| 🔴 | Ukutyeba ngequbuliso, ukutyeba ngokukhawuleza (ngaphezulu kwe-3 kg ngenyanga) okanye ukungatyebi ncam |
| 🔴 | Ukuqhekeka kwamanzi (ukuphuma kolwelo ngequbuliso) |
Ingaba ulindele amawele? Ingcebiso ekhethekileyo kuwe
Ukuba ukhulelwe amawele, cinga ngezi zinto.
- Ukukhetha istroller: Ngaba kungcono ukuhamba ecaleni okanye ecaleni? Yiya evenkileni uze uzityhale kancinci ukuze ubone ukuba yeyiphi elula kuwe ukuyisebenzisa.
- Fumana iingcebiso malunga nokuncancisa:Ukuncancisa abantwana ababini ngumceli mngeni, kodwa akunakwenzeka. Cela ingcebiso kugqirha wakho ngale nto kwangethuba.
- Jonga amanqanaba akho e-iron: Buza ugqirha wakho ukuba kufuneka usele iipilisi ze-iron. Oomama bamawele banamathuba aphindwe kane okuba ne-anemia yokunqongophala kwe-iron.
- Qaphela iimpawu ze-preeclampsia: Umngcipheko wale meko uphezulu xa uthwele amawele. Xelela ugqirha wakho ngokukhawuleza ukuba uneentloko ezibuhlungu, ubona izinto ezingaqondakaliyo, okanye utyebile ngequbuliso.
- Fumana iqela lenkxaso: Fumana iqela loomama bamawele kwindawo okuyo. Uza kufumana inkxaso neengcebiso abakunika zona zixabiseke kakhulu.
Umyalezo Wokuya Ekhaya
- Ikota yesithathu yokukhulelwa yeyona nxalenye yokugqibela, entle kakhulu, kwaye inzima kancinci kuhambo lwakho. Lungela utshintsho ngeli xesha.
- Iintlungu zomqolo, ukuchama rhoqo, kunye nokudinwa ziimpawu eziqhelekileyo. Funda ngeendlela ezilula zokujongana nazo.
- Soloko ujonge iimpawu ezilumkisayo ezifana nentlungu eqatha, ukopha, kunye nokudumba ngequbuliso. Ukuba ubona into efana nale , fowunela ugqirha wakho ngoko nangoko.
- Musa ukoyika ukuthetha nogqirha wakho ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo. Ukhuseleko lwakho nolomntwana wakho zezona zinto zibalulekileyo.
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