Ngaba wakha wacinga ngesibindi sakho? Nangona sihlala sithetha ngentliziyo okanye ingqondo, isibindi sakho sisitho esimangalisayo esisebenza buthule ngaphakathi emzimbeni wakho, senza umsebenzi obalulekileyo nonzima . Ngokwenyani ngumsebenzi womzimba wakho othuleyo. Ngoko ke, namhlanje, masithethe ngokweenkcukacha ngalo mhlobo wethu, umsebenzi awenzayo, iingxaki anokujongana nazo, nendlela onokuzinyamekela ngayo, akunjalo?
Yintoni kanye kanye isibindi?
Ngamafutshane, isibindi sakho sisitho esibaluleke kakhulu kunye nedlala emzimbeni wakho. Oku kuthetha ukuba sisebenza njengelungu ngelixa sisebenza njengedlala elivelisa iiproteni kunye neehomoni ezibalulekileyo.
Cinga ngesibindi sakho njengesitho esibunjwe ngemilo engqukuva, esibomvu-mdaka esifana nesiponji, esidla ngokuba ngobukhulu bebhola ekhatywayo . Nangona kunjalo, ubukhulu baso obuchanekileyo bunokwahluka ngokuxhomekeke kubude nobunzima bakho. Isibindi esikhulileyo sidla ngokuba nobunzima obumalunga ne-1.3 yeekhilogram, nto leyo eyenza sibe lelona lungu langaphakathi likhulu emzimbeni wakho.
Ngokwesiqhelo, isibindi sikwicala lasekunene lomzimba wakho, phantsi nje kweembambo. Nangona kunjalo, kukho imeko engaqhelekanga eyaziwa ngokuba yiSitus Inversus , apho abanye abantu banokuba nesibindi sabo kwicala lasekhohlo.
Ngokwesigama sezonyango, iimeko ezichaphazela isibindi zibizwa ngokuba ziimeko 'zesibindi', kwaye oogqirha abaziingcali kwimpilo yesibindi baziwa ngokuba 'ziingcali zeHepatologists'.
Ngoko ke, isibindi senza ntoni emzimbeni wakho?
Wowu! Ukuba besidwelisa yonke imisebenzi eyenziwa sisibindi, besinokuba apha ixesha elide. Makhe sijonge imisebenzi ebaluleke kakhulu ukuze usinde :
- Ukucoca igazi: Enye yemisebenzi ephambili yesibindi kukucoca igazi lakho ngokususa iityhefu okanye izinto eziyingozi. Isebenza njengesihluzi esikhulu emzimbeni wakho.
- Ukususa iiseli ezibomvu zegazi ezindala: Isibindi sakho sinoxanduva lokuqhekeza nokususa iiseli ezibomvu zegazi ezindala okanye ezonakeleyo.
- Ukuvelisa inyongo: Isibindi senza ulwelo lokugaya ukutya olubizwa ngokuba yi-'nyongo,' olukunceda ukuba uqhekeze kwaye ucole amafutha.
- Ukucubungula izondlo: Isibindi senza iiproteni, iicarbohydrate, kunye namafutha asuka ekutyeni kwakho, siziguqule zibe ziifom umzimba wakho onokuzisebenzisa ngokwenene.
- Ukunceda ukujiya kwegazi: Isibindi sakho sivelisa iiproteni ezibalulekileyo ezinceda ukujiya kwegazi lakho, nto leyo ebalulekileyo ekumiseni ukopha xa usenzakele.
- Ukulawula umthamo wegazi: Isibindi sidlala indima ekulawuleni umthamo wegazi lakho lilonke.
- Ukugcina amandla kunye neevithamini: Igcina amandla njenge-glycogen kwaye igcina iivithamini ezibalulekileyo (umz., iVithamini A , D, E, K, kunye ne-B12) ukuze isetyenziswe kamva.
Uyabona ngoku? Isibindi asingomdlali omncinci ngokuqinisekileyo! Ezi zizinto ezibalulekileyo; senza imisebenzi emininzi ngokuzolileyo ukuze uhlale usempilweni.
Zithini iindawo zesibindi?
Isibindi senziwe ikakhulu zii -lobes ezimbini eziphambili : i-lobe enkulu yasekunene kunye ne-lobe encinci yasekhohlo.
Ezi lobes ziqulathe imithambo yegazi emininzi. Igazi lakho lingena esibindini ngezi mithambo yegazi ukuze lihlanjululwe. Njengenkqubo yesihluzi esikhulu, lisusa iityhefu kunye nenkunkuma, ezithi ekugqibeleni zikhutshwe emzimbeni ngomchamo okanye ngendle.
Ukongeza, ngaphakathi kwezi lobes kukho amawaka ezakhiwo ezincinci ezibizwa ngokuba yi-'lobules'. Ezi lobules ziqhagamshelwe kwinethiwekhi yeetyhubhu ezincinci ezibizwa ngokuba yi-'bile ducts' ( i-bile ducts ), ezithwala i-bile eveliswa esibindini ukuya emathunjini amancinci.
Zeziphi iimeko zempilo ezinokuchaphazela isibindi?
Ngelishwa, kukho iimeko nezifo ezininzi ezinokonakalisa eli lungu lixabisekileyo. Ezinye zezi ziquka:
| Udidi lweSifo | Imizekelo |
|---|---|
| Isifo Sesibindi Esibangelwa Yityhefu | Isifo sesibindi esinxulumene notywala, isifo sesibindi esinamafutha. |
| Iingxaki zeMfuzo | I-Hemochromatosis, isifo sikaWilson. |
| Umhlaza | Umhlaza wesibindi. |
| Iingxaki zeNkqubo yoKhuseleko loMzimba | I-hepatitis ye-autoimmune, i-biliary cholangitis ephambili. |
| Iintsholongwane zosulelo | IHepatitis A, B, kunye no-C. |
Uninzi lwezi meko zinokubangela ukuba isibindi sibe namanxeba ixesha elide, imeko enzulu eyaziwa ngokuba yiCirrhosis . I-Cirrhosis iphazamisa kakhulu amandla esibindi sakho okusebenza kakuhle.
Zeziphi iimpawu omele uzijonge ukuba isibindi sakho siyasokola?
Makhe sijonge indlela umzimba wakho obonisa ngayo ukuba kukho ingxaki enxulumene nesibindi. Zithini iimpawu eziphambili?
Enye yezona mpawu zibalulekileyo neziqhelekileyo yiJaundice . Usenokuba ukubonile oku njengokutyheli kolusu kunye namhlophe emehlweni. Oku kwenzeka ngenxa yokuqokelelwa kwe-bilirubin, imveliso yenkunkuma emthubi egazini lakho. I-Bilirubin idla ngokwenziwa xa isibindi siqhekeza iiseli zegazi ezibomvu ezindala. Ke ngoko, amanqanaba aphezulu e-bilirubin adla ngokuba luphawu lwesilumkiso loxinzelelo lwesibindi olungaphantsi.
Ngaphandle kwe-jaundice, ezinye iimpawu zingabandakanya:
- Ukuqokelelana kolwelo esiswini (okwaziwa ngokwezonyango njenge -ascites ), okunokwenza isisu sakho sibonakale sidumbile.
- Ukukruquka okanye ukopha okulula, nokuba kuvela kumaqhuma amancinci.
- Ukurhawuzelela kwesikhumba okungapheliyo nokunamandla.
- Utshintsho kuxinzelelo lwegazi ( Uxinzelelo lwegazi oluphantsi lunokunxulunyaniswa nesifo esiqhubekekayo).
- Intlungu okanye ukungakhululeki esiswini sakho sasekunene.
- Ukudumba emilenzeni nasemaqatheni.
- Ukudinwa okungapheliyo, ukuziva ubuthathaka, ukuba neengxaki zokulinganisela, okanye ukuziva udiniwe rhoqo.
- Ukudideka kwengqondo okanye ubunzima bokukhumbula izinto ezilula.
Ungasigcina njani isibindi sakho sisempilweni ngeNirogi Lanka?
Ngenxa yokuba isibindi sakho sisitho esibalulekileyo, ukusigcina sisempilweni kubalulekile. Nazi ezinye iindlela ezilula kodwa ezisebenzayo onokuzithatha:
- Ziphephe iityhefu: Nciphisa ukuvezwa kwiikhemikhali eziyingozi (ezifana nezibulali-zinambuzane okanye izibulali-zinambuzane), kuphephe ukutshaya, kwaye uhlale kude neziyobisi ezingekho mthethweni.
- Gcina ucoceko lomntu: Ungaze wabelane ngezinto zakho ezifana neenaliti, iirazor, okanye iibrashi zamazinyo.
- Nciphisa utywala: Ukuba usela utywala, kwenze oko ngokulinganisela okukhulu okanye uphephe ngokupheleleyo.
- Landela icebiso lezonyango: Soloko usela amayeza anikwe ngugqirha wakho njengoko eyalelwe ngugqirha wakho.
- Gcina ubunzima obusempilweni: Yitya ukutya okunesondlo nokulinganiselayo kwaye wenze umthambo rhoqo.
- Ziqhelise ngesondo elikhuselekileyo: Oku kuyakunceda ekukhuselekeni kwiintsholongwane ezifana neHepatitis B kunye ne-C.
- Gonyelwa: Nxibelelana nogqirha wakho malunga nokugonyelwa iHepatitis A kunye ne-B.
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho ngesepha rhoqo ngaphambi kokutya nasemva kokusebenzisa indlu yangasese.
Iingcinga Zokugqibela
Isibindi sakho sisitho esibalulekileyo—iqhawe elithuleyo elisebenza ngokungakhathali ngaphakathi emzimbeni wakho. Awunakuphila ngaphandle kwaso. Nangona imikhwa okanye izifo eziyingozi zinokusonakalisa, iindaba ezimnandi zezokuba unamandla okusikhusela. Ukwamkela indlela yokuphila enempilo yeyona ndlela isebenzayo yokuqinisekisa ukuba isibindi sakho siyaqhubeka nokusebenza kakuhle iminyaka ezayo. Ukuba ufumana iimpawu eziqatha, nceda unxibelelane neenkonzo zongxamiseko (911) okanye undwendwele isibhedlele esikufutshane nawe ngoko nangoko.
