Ingaba ungumama omtsha? Okanye uceba ukuba nomntwana? Ngoko mhlawumbi unemibuzo emininzi engqondweni yakho. "Zeziphi iinguqulelo eziza kwenzeka emzimbeni wam?", "Yintoni eyenzekayo emzimbeni wam?" Mhlawumbi uhlala uzibuza. Musa ukoyika nantoni na. Kulo lonke olu hambo lumangalisayo lweenyanga ezili-9, siza kukunceda ube ngumama onolwazi, oqinisekileyo, nolungeleyo. Ngoko masiqale olu hambo ngokujonga okwenzekayo ngaphakathi kwesibeleko sakho.
Iiveki 1 neyesi-2: Isiqalo esihle sohambo
Okwangoku, umntwana wakho usengumfanekiso nje wethemba engqondweni yakho. Ekubeni kunzima ukwazi ukuba ukhulelwe nini kanye kanye, oogqirha babala 'umhla wokuzalwa' ukususela kusuku lokuqala lwenyanga yakho yokugqibela. Akumangalisi oko? Oko kuthetha ukuba, ukubala kuqala ngaphambi kokuba ukhulelwe!
Ngeli xesha, ulwelo lwesibeleko sakho luyaqina kwaye lulungiselela ukukhulelwa. Xa uqala ukuya exesheni, kukho amaqanda amancinci angama-20 abizwa ngokuba yi-'ova' kwiingxowa ezizaliswe lulwelo (iifollicles) kwii-ovari. Ukuba unomjikelo oqhelekileyo weentsuku ezingama-28, malunga neentsuku ezili-14 emva kokuya exesheni kwakho, iqanda liya kukhutshwa kwenye yezi ngxowa. Oku kubizwa ngokuba yi -'ovulation' . Eli qanda lihamba liyehla kwi-fallopian tube lize lilinde ukuba kufike isidoda.
Ixesha lakho elichumayo lelona xesha lifutshane ne -ovulation . Oko kukuthi, iintsuku ezimbalwa eziza emva kweentsuku ezili-14 zokuqala kwenyanga yakho. Ukuba unethemba lokufumana umntwana, eli lixesha elifanelekileyo lokuzama.
Emva kokuba iqanda liqhamile, elivela phakathi kweeyure ezingama-24 ukuya kuma-72 emva kokukhutshwa kweqanda, liya esibelekweni. Kodwa ungakhathazeki ukuba awukhulelwanga okokuqala. Ngokuxhomekeke kubudala bomfazi, amathuba okukhulelwa angama-25% ngenyanga. Ngoko ke kusenokufuneka uzame amaxesha amaninzi.
Iingcebiso ezibalulekileyo kuwe kule veki
Ukuba ucinga ngokuba nomntwana, eyona nto ingcono onokuyenza kukudibana nogqirha wakho we-OB-GYN ukuze undwendwele ngaphambi kokuba ukhulelwe. Banokuthetha ngezinto ezibangela umngcipheko kwimfuza, izinto ezingqongileyo, kunye notshintsho kwindlela yokuphila ekufuneka ulwenze ukuze ukhulelwe kakuhle. Kwaye, okubaluleke kakhulu, qala ukuthatha i-0.4 milligrams (mg) ye-folic acid ngosuku, okanye i-400 micrograms. Ukusela i-folic acid kwiinyanga ezimbalwa ngaphambi kokuba ukhulelwe kunokunciphisa kakhulu umngcipheko weziphene ze-neural tube, ezifana ne-spina bifida, ezinokuchaphazela inkqubo yemithambo-luvo yomntwana wakho.
Iveki yesi-3: Indlela ubomi obuncinci obuhluma ngayo
Siyavuyisana nawe! Ukuba iqanda lakho kunye nesidoda seqabane lakho zidibene ngempumelelo, ngoku une-embryo ngaphakathi kwesibeleko sakho. Kodwa incinci kakhulu, inobukhulu obungangentloko yepinki. Ayibonakali njengomntwana okwangoku. Liqela nje leeseli ezimalunga ne-100 ezahlulahlula ngokukhawuleza. Umaleko wangaphandle wale qela leeseli uya kuba yi-placenta , kwaye umaleko wangaphakathi uya kuba yi-embryo .
Awuyi kuva naluphi na utshintsho emzimbeni wakho okwangoku. Khawucinge nje, awukayeki nokuya exesheni okwangoku. Kodwa iihomoni ziyasebenza emzimbeni wakho, zikunika imiqondiso yokuba uyayeka ukuya exesheni kwaye uhlale ukhulelwe.
Iingcebiso ezibalulekileyo kuwe kule veki
Awunamonde? Zama uvavanyo lokukhulelwa ekhaya. Luchanekile njengovavanyo lomchamo olwenziwe ngugqirha. Ungafumana iziphumo ngoko nangoko. Kodwa qiniseka ukuba ufunda imiyalelo ngononophelo kwaye ugcine yonke into oyisebenzisayo icocekile.
Iveki yesi-4: Iimpawu zokuqala kunye nokuhluma
Iqanda eliqhamkileyo ngoku linamathela eludongeni lwesibeleko sakho lize liqale ukukhula apho. Oku kubizwa ngokuba yi-'implantation' . Oku kungenzeka kwiintsuku ezi-4 emva kokuqhamkelwa.
Mhlawumbi ulindele ukuba ube sexesheni kule veki. Uphawu lokuqala nolubalulekileyo lokuba ukhulelwe kukuba xa kungenzeki oko. Njengoko imveku izinza eludongeni lwesibeleko, unokubona amabala amancinci. Oku kuqhelekile, ngoko ungakhathazeki.
Okwangoku, umngxuma we-amniotic, ozele lulwelo lwe-amniotic ukukhusela umntwana, kunye ne -placenta, enika i-oksijini kunye nezondlo kumntwana, ziqala ukwakheka ngaphakathi kwesibeleko sakho. Amabele akho asenokuvakala ebuhlungu kwaye edumbile. Kodwa usenokungaluboni utshintsho. Ekupheleni kwale veki, ungenza novavanyo lokukhulelwa ekhaya ukuqinisekisa ukuba ukhulelwe na.
Iingcebiso ezibalulekileyo kuwe kule veki
Zama ukutya ukutya okunempilo . Oko kuthetha ukutya ukutya okunesondlo okuvela kumaqela ahlukeneyo okutya kwaye usele ubuncinci iiglasi ezi-6-8 zamanzi ngosuku. Kodwa akufuneki "utye abantu ababini." Udinga kuphela iikhalori ezingama-300 ezongezelelweyo ngosuku ngexesha lokukhulelwa. Ungakhathazeki ngokuphoswa kukutya ngenxa yokucaphuka kwasekuseni. Ukuba sele ungumntu otya kakuhle, umntwana wakho uya kufumana isondlo asidingayo.
| Uphuhliso losana ekupheleni kwenyanga yokuqala | |
|---|---|
| Inxalenye ekhulayo | Kwenzekani? |
| Ingxowa yeAmniotic | Ingxowa engangeni manzi ijikeleza iqanda elivundisiweyo, elizaliswa kancinci kancinci lulwelo. Oku kukhusela umbungu okhulayo. |
| I-Placenta | Eli lilungu elingqukuva, elithe tyaba elinika izondlo ezivela kumama ukuya kumntwana kwaye lisusa inkunkuma yomntwana. |
| Ubuso nomzimba | Ubuso obungaqhelekanga buyakheka bunezangqa ezinkulu ezimnyama emehlweni. Umlomo, umhlathi ongezantsi, kunye nomqala ziyakhula. |
| Ukujikeleza kwegazi (Ukujikeleza kwegazi) | Iiseli zegazi ziyakhiwa, kwaye ukujikeleza kwegazi kuqala. |
| Ubungakanani | Ekupheleni kwenyanga yokuqala, umntwana wakho umalunga ne-1/4 intshi ubude – mncinci kunokhozo lwerayisi! |
Umyalezo Wokuya Ekhaya
- Umhla wakho wokuzalwa ubalwa ukususela kusuku lokuqala lwenyanga yakho yokugqibela yokuya exesheni.
- Ukuba ucinga ngokuba nomntwana, kubalulekile ukuba usele i-folic acid yonke imihla, kwanangaphambi kokuba ukhulelwe.
- Nangona ukuyeka ukuya exesheni luphawu oluphambili lokukhulelwa, kunokuqinisekiswa ngovavanyo lwasekhaya.
- Ungakhathazeki ukuba awukhulelwanga kuvavanyo lokuqala. Kungathatha ixesha, kwaye oko kuqhelekile.
- Ukuba unemibuzo okanye iinkxalabo malunga nokukhulelwa kwakho, ungathandabuzi ukuthetha nogqirha wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho