Kuyacaphukisa kakhulu xa usekhaya uziva ubuthathaka, unesihlungu somqala kunye nempumlo exineneyo, akunjalo? Akukho nyango lukhawulezileyo lomkhuhlane okwangoku. Nangona kunjalo, kukho amayeza amaninzi afumanekayo kwiikhemesti anokukunceda uzive ungcono kwaye unciphise oku kungakhululeki. Uninzi lwethu luthatha la mayeza ngaphandle kokubonisana nogqirha. Ngoko ke, namhlanje sithetha ngamayeza anokuselwa ngale ndlela.
Zithini ezi 'OTC' mayeza?
Ngamafutshane, 'i-OTC' (engekho kwikhawuntara) ibhekisa kumayeza onokuwathenga kwikhemesti ngaphandle kwemvume kagqirha . Amanye ala mayeza enzelwe uphawu olunye nje, njengempumlo evalekileyo . Kukho amanye amayeza anceda kwiimpawu ezininzi ngaxeshanye.
Kweli nqaku, siza kujonga indlela yokukhetha amayeza afanelekileyo kwiimpawu zakho.
Wenza ntoni xa impumlo yakho ixinene kwaye uthimla?
Xa impumlo yakho ixinene kwaye uqhubeka uthimla, kunokuba nzima kakhulu ukuphefumla. Kukho iintlobo ezimbini zamayeza anokunceda koku. Masizijonge ngokwahlukeneyo.
| Uhlobo lweyeza | Umsebenzi kunye nezinto ekufuneka ziqwalaselwe |
|---|---|
| Ii-Antihistamines (umz. i-piriton ) | Ezi zisebenza ngokulawula ikhemikhali ebangela ukukhupha iimpumlo nokuthimla. Nangona kunjalo, abanye abantu banokuziva belele kakhulu xa besebenzisa eli yeza. Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini ngelixa usebenzisa eli yeza. Kwakhona, ukuthatha eli yeza kunye notywala kunokukwenza uzive ulele nangakumbi. |
| Izithomalalisi zokuxinana (iipilisi okanye i-spray yempumlo) | Ezi zisebenza ngokunciphisa imithambo yegazi evuvukileyo empumlweni, zinciphisa ukuxinana. Nangona kunjalo, ukuzisebenzisa kunokukwenza uzive uxhalabile kwaye ungaphumli. Ngoko ke musa ukuzisebenzisa iiyure ezimbalwa ngaphambi kokuba ulale, kungenjalo usenokungakwazi ukulala. |
Wenza ntoni xa ukhwehlela?
Ngokwesiqhelo, akufuneki usele amayeza okukhwehlela okuncinci. Aza kuphela ngokwawo kwiintsuku ezimbalwa. Nangona kunjalo, ukuba ukukhwehlela kuyakhathaza kakhulu, kukho amayeza angasetyenziswayo.
Amanye amayeza okukhwehlela asebenza ngokuthintela i- reflex engqondweni ebangela ukukhwehlela. Amanye asebenza ngokunciphisa i-mucus, okwenza kube lula ukukhwehlela. Ukongeza, amaconsi okukhwehlela athengiswa ngaphandle kwekhawuntara nawo anokunceda ukuthomalalisa umqala wakho.
Kumntu omdala osempilweni, la mayeza awadli ngokubangela iziphumo ebezingalindelekanga ezibi kakhulu. Abanye abantu banokuba nesiyezi kunye nokozela. Musa ukuwasebenzisa ngaphezulu kweentsuku ezimbalwa ngexesha ngaphandle kwengcebiso kagqirha.
Amayeza okunyanga iintlungu zomzimba kunye nomkhuhlane
Kukho iintlobo ezimbini eziphambili zamayeza asetyenziselwa ukunyanga iintlungu zomzimba, iintloko ezibuhlungu, kunye nomkhuhlane ohambisana nomkhuhlane.
Kubalulekile: Kukho amayeza 'aneempawu ezininzi' aqulethe zombini ezi ntlobo zamayeza. Ngoko ke funda ilebhile yawo onke amayeza owasebenzisayo uze uqaphele ukuba aqulethe ntoni na.
| Uhlobo lweyeza | Izilumkiso ezikhethekileyo |
|---|---|
| I-Acetaminophen (umz. iPanadol, iParacetamol) | Ezi zilungele kakhulu iintlungu zomzimba kunye nomkhuhlane, kodwa kulapho kufuneka silumke khona.Amayeza amaninzi omkhuhlane aneparacetamol. Khawucinge ukuba usela iyeza lomkhuhlane elikwanayo neparacetamol, kwaye usela nepilisi eyahlukileyo yePanadol ngenxa yentloko ebuhlungu. Emva koko ungena emzimbeni ngokungazi uneparacetamol engaphezulu kunaleyo uyidingayo imihla ngemihla. Oku kunokubangela umonakalo omkhulu kwisibindi sakho. Ngoko ke soloko ufunda ilebheli. |
| Ii-NSAID (Amayeza Angalwiyo Ne-steroidal Alwa Nokuvuvukala) (umz. i-Ibuprofen, i-Aspirin) | Oku kulungile nakwiintlungu nomkhuhlane. Nangona kunjalo, ukuba uthatha amayeza okunciphisa igazi, kufuneka ubuze ugqirha wakho ngaphambi kokuba uthathe i-aspirin. |
Yintoni omawuyenze xa umphimbo ubuhlungu?
Kwintlungu yomqala, i-ibuprofen kunye ne-acetaminophen (paracetamol) ezikhankanyiweyo apha ngasentla nazo zinokunceda. Ukongeza, ungamunca ilozenge okanye usebenzise i-throat spray equlethe into ethomalalisa umqala (umz., i-benzocaine).
Iyeza elinye leempawu ezininzi?
Mhlawumbi ukhe wawabona amayeza 'aneempawu ezininzi' athengiswa njengeyeza elinye lokunyanga ukukhwehlela, umkhuhlane, iintlungu zomzimba kunye nomkhuhlane. Nangona ezi zisenokubonakala zilula, ziza neengozi ezimbalwa.
Khawuthelekelele ukuba ukhohlela kwaye umzimba wakho uneentlungu, kodwa impumlo yakho ayivali. Ukuba iyeza 'leempawu ezininzi' olisebenzisayo nalo lineyeza lempumlo evalisiweyo, ufaka nje amayeza angafunekiyo emzimbeni wakho.
Ngoko ke, bubulumko ukukhetha iyeza elinyanga kuphela iimpawu zakho.
Ngaba siyifunda ngokuchanekileyo ilebheli yeyeza?
Xa usela amayeza e-OTC, kubaluleke kakhulu ukufunda ilebheli. Nika ingqalelo ekhethekileyo kula manqaku:
- Izithako: Jonga ukuba ingaba inazo na izithako osele uzithatha (njengomzekelo we-paracetamol ongasentla). Jonga nokuba unayo nayiphi na i-allergies kwimibala okanye iincasa.
- Ukusetyenziswa: Yazi kakuhle ukuba zeziphi iimpawu ezibangelwa leli yeza. Sebenzisa eli yeza kuphela xa uneempawu onazo.
- Imiyalelo: Jonga ukuba kufuneka usele kangakanani kwaye kangaphi. Ungaze usele ngaphezu komlinganiselo okwileyibhile.
- Izilumkiso:Eli candelo lichaza ukuba zeziphi iziphumo ebezingalindelekanga ezinokubakho kunye nokuba ngubani ongafanele asebenzise eli yeza.
Nanini na xa ufuna ukubona ugqirha
Iimpawu zomkhuhlane oqhelekileyo kufuneka ziphele kwiintsuku ezimbalwa. Nangona kunjalo, ukuba unezinye zeempawu ezingezantsi, yeka ukuya kwikhemesti kwaye ubone ugqirha ngoko nangoko.
- Ukuba unengxaki yokuphefumla okanye ukuphefumla kancinci. (Ukuba imeko imbi kakhulu, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.)
- Ukuba ukukhohlela okanye ukuxinana kweempumlo kuhlala ixesha elingaphezu kweeveki ezimbini okanye kuphinde kubuye.
- Ukuba unesihlungu somqala kangangeentsuku ezingaphezu kwesihlanu .
- Ukuba umkhuhlane ungaphezulu kwe-101.5°F (38.6°C).
- Ukuba unentlungu kwiisinus kumacala omabini obuso okanye empumlweni.
Kwakhona, ukuba unezinye izifo ezifana ne-glaucoma, isifo sentliziyo, uxinzelelo lwegazi oluphezulu, okanye usela amanye amayeza, kungcono ukuthetha nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza le-OTC.
Umyalezo Wokuya Ekhaya
- Nangona amayeza 'e-OTC' angathengwa ngaphandle kwemvume kagqirha, oko akuthethi ukuba akanabungozi.
- Ngaphambi kokuba usebenzise naliphi na iyeza, funda ilebheli ngononophelo, ingakumbi 'izithako'.
- Kuphephe ukuthatha amayeza 'aneempawu ezininzi' anyanga iimpawu ongenazo.
- Lumka ngeziphumo ebezingalindelekanga ezifana nokozela nokungaphumli. Lumka ngakumbi xa uqhuba.
- Ukuba unezinye izifo ezifana noxinzelelo lwegazi oluphezulu, isifo sentliziyo, okanye usela amanye amayeza, musa ukuthatha naliphi na iyeza le-OTC ngaphandle kokubonisana nogqirha .
- Ukuba iimpawu zinzima okanye aziphucuki kwiintsuku ezimbalwa, funa ingcebiso kagqirha ngoko nangoko.
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