Ngaba unomkhuhlane? Okanye umkhuhlane? (Umkhuhlane okanye umkhuhlane) - Masifumanise umahluko!

Xa uvuka kusasa, unesingqala, ukhohlela, umzimba uneentlungu, umkhuhlane... Ngaba wakha waziva ngathi awukwazi nokuphuma ebhedini? Ngoko ke uyazi njani ukuba ngumkhuhlane oqhelekileyo okanye umkhuhlane ongephi? Kubalulekile ukwazi umahluko phakathi kwezi zimbini. Kuba nangona umkhuhlane uza kuba ngcono kwiintsuku ezimbalwa, umkhuhlane unokukugcina usengxakini enkulu kangangeeveki. Ngamanye amaxesha, umkhuhlane unokukhokelela kwiimeko ezinzima ezifana ne-pneumonia kwaye kufuneke ulaliswe esibhedlele. Ngoko masithethe ngale nto ngokweenkcukacha.

Zithini iimpawu zomkhuhlane oqhelekileyo?

Umkhuhlane udla ngokuqala ngomqala obuhlungu okanye umphimbo obuhlungu . Kodwa uhlala uphela emva kosuku okanye ezimbini. Emva koko iimpawu zempumlo ziqala. Kukho impumlo egobhozayo kunye nempumlo evalekileyo . Emva kweentsuku ezine ukuya kwezintlanu, kuqale ukukhohlela. Abantu abadala abanakukwazi ukuba nomkhuhlane xa befumana umkhuhlane, kodwa banokuba nomkhuhlane ophantsi. Nangona kunjalo, abantwana abancinci banamathuba amaninzi okuba nomkhuhlane ohambisana nomkhuhlane. Kwiintsuku zokuqala zomkhuhlane, ukuphuma kwamanzi kuphuma empumlweni. Emva kweentsuku ezimbalwa, oku kukhupha amanzi kunokujiya kube tyheli okanye kube luhlaza. Kuqhelekile ukuba ukuphuma kwamanzi kutshintshe umbala ngale ndlela. Akuthethi ukuba unosulelo lwebhaktheriya, njengosulelo lwe-sinus. Ngoko ungakhathazeki ngako.

Umkhuhlane uhlala ixesha elingakanani?

Umkhuhlane uhlala malunga neveki . Kwiintsuku ezintathu zokuqala emva kokuba uqalile ukuba neempawu, ungoyena mntu usulelayo. Oku kuthetha ukuba ungadlulisela esi sifo komnye umntu. Ngoko ke kungcono ukuhlala ekhaya uphumle kangangoko unako ngaloo mihla. Ukuba iimpawu zakho zomkhuhlane aziphucuki emva kweveki, usenokuba nosulelo lwebhaktiriya. Ukuba kunjalo, unokufuna amayeza okubulala iintsholongwane. Yiyo loo nto kubalulekile ukubona ugqirha. Ngamanye amaxesha sicinga ukuba sinomkhuhlane xa sine -allergies (i-allergy rhinitis / hay fever) okanyeIsenokuba yintsholongwane ye-sinus (sinusitis). Ukuba ngumkhuhlane, iimpawu ziya kuqala ngequbuliso zize ziphele kwiveki. Ngaphandle koko, ukuba iimpawu zakho ziyaqhubeka, thetha nogqirha wakho ukuze ufumane ukuba ingaba yi-allergies okanye yi-sinusitis.

Zithini iimpawu zomkhuhlane?

Iimpawu zomkhuhlane zihlala zinzima kunezo zomkhuhlane, kwaye ziqala ngequbuliso . Iimpawu eziphambili zomkhuhlane zezi:

• Umqala obuhkungu
• Ukuba nomkhuhlane ophezulu
• Intloko ebuhlungu .
• Iintlungu zomzimba kunye nentlungu yemisipha
• Ukuxinana kwempumlo
• Ukukhwehlela

Ezinye iintlobo zomkhuhlane (ingakumbi i-swine flu) zinokubangela ukuhlanza norhudo . Uninzi lweempawu zomkhuhlane ziyaphela kwiintsuku ezimbini ukuya kwezintlanu. Nangona kunjalo, kuqhelekile ukuziva ungaphilanga kangangeveki okanye nangaphezulu. I-pneumonia yingxaki enkulu yomkhuhlane. Oku kuyinyani ngakumbi kubantwana abancinci, abantu abadala, kunye nabantu abanesifo semiphunga okanye sentliziyo. Ukuba unengxaki yokuphefumla , qiniseka ukuba uxelele ugqirha wakho. Olunye uphawu lwe-pneumonia ngumkhuhlane ophela emva kosuku okanye ezimbini, uze ubuye. Njengeentsholongwane zomkhuhlane, iintsholongwane zomkhuhlane zingena emizimbeni yethu ngee-mucous membranes empumlweni, emehlweni, okanye emlonyeni. Ngalo lonke ixesha uchukumisa ezi ndawo, unokosulela imizimba yethu. Yiyo loo nto kubaluleke kakhulu ukuhlamba izandla zakho ngesepha namanzi kwaye uzigcine zicocekile.

Ingaba ngumkhuhlane okanye yiflu? Masifumanise umahluko.

Uyazi njani ngokuqinisekileyo ukuba unantoni na? Oogqirha abaninzi bathi jonga umkhuhlane wakho . Iimpawu zomkhuhlane zihlala zifana nezomkhuhlane. Nangona kunjalo, umkhuhlane oqhelekileyo awufane ube nomkhuhlane ongaphezulu kwe-101°F (38.3°C). Ukuba unomkhuhlane, uya kuba nomkhuhlane ophezulu ngoko nangoko kwaye uzive ugula kakhulu. Iintlungu zomzimba kunye neentlungu zemisipha ziqheleke kakhulu xa unomkhuhlane. Itheyibhile engasezantsi iya kukunceda uqonde lo mahluko ngokucacileyo.

Uphawu	Ukubanda	Umkhuhlane
Ukuqala kweempawu	Kancinci kancinci (kwiintsuku ezininzi)	Ngequbuliso (ngequbuliso)
Ifiva	Amaxesha amaninzi (umkhuhlane ophantsi)	Rhoqo (umkhuhlane ophezulu, ngaphezulu kwe-101°F)
Intlungu yomzimba	Kancinci	Rhoqo kwaye ngamandla
Ukukhwehlela	Ukukhwehlela okumuncu okanye okomileyo	Rhoqo ukukhwehlela okomileyo nokuqatha
Intloko ebuhlungu	Amaxesha amaninzi	Rhoqo
Umzimba ongenabomi	Kancinci	Ingxaki enkulu (ingahlala iiveki ezi-2-3)

Udinga nini ukubona ugqirha?

Ukuba uneempawu zomkhuhlane okanye umkhuhlane kunye nenye okanye ezingaphezulu kwezi mpawu zilandelayo eziqatha , bona ugqirha ngokukhawuleza.

• Umkhuhlane ongapheliyo: Ukuba unomkhuhlane kangangeentsuku ezingaphezu kwezintathu, usenokuba luphawu losulelo olunye olubangelwa yintsholongwane.
• Intlungu ebuhlungu xa uginya: Umphimbo obuhlungu kancinci uqhelekile. Nangona kunjalo, ukuba intlungu inzima kangangokuba awukwazi ukuyiginya, isenokuba yimeko efuna unyango, njenge- strep throat .
• Ukukhwehlela okungapheliyo : Ukuba ukukhwehlela kwakho akupheli emva kweeveki ezimbini ukuya kwezintathu, kusenokuba yimeko efana ne -bronchitis . I-asthma ikwangunobangela wokukhwehlela okungapheliyo.
• Ukuxinana kwempumlo okungapheliyo kunye nentloko ebuhlungu:Ukuba usenempumlo exineneyo, iintlungu ezijikeleze amehlo nobuso bakho, kunye nempumlo etyebileyo nevuzayo emva kweveki, isenokuba lusulelo lwe-sinus yebhaktiriya.

Iimeko ezifuna unyango olungxamisekileyo (yiya kwi-ETU!)

Kwezinye iimeko, unokufuna unyango olukhawulezileyo. Ukuba ungumntu omdala , lumka kakhulu kwezi mpawu zilandelayo. Ukuba unayo nayiphi na kwezi, yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza.

• Intlungu ebuhlungu esifubeni
• Intloko ebuhlungu kakhulu
• Ukuqhawukelwa ngumphefumlo
• Isiyezi
• Ukudideka
• Ukuhlanza okungapheliyo

Ukuba ngumntwana omncinci , ukongeza kwiimpawu ezingasentla, lumka nazi:

• Ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza
• Ukutshintsha kombala oluhlaza okwesibhakabhaka kolusu
• Ukuphazamiseka
• Ubuvila kunye nokungabi namdla kuyo nayiphi na into
• Ukucaphuka okungenakunyamezeleka
• Iimpawu ziyaphela, zize ziphinde zibe mandundu ngequbuliso
• Urhawuzelelo olunomkhuhlane

Ngaba ungakuthintela umkhuhlane kunye nomkhuhlane?

Ewe, unako. Eyona ndlela ibalulekileyo nelula yokuthintela umkhuhlane kunye nomkhuhlane kukuhlamba izandla zakho rhoqo. Ukuhlamba izandla zakho kakuhle ngesepha namanzi afudumeleyo ubuncinane imizuzwana engama-20 kunokubulala iintsholongwane. Ukongeza, unokufumana igonyo lomkhuhlane ukuthintela umkhuhlane. Kwiiveki ezimbini emva kokufumana igonyo, umzimba wakho uvelisa ii-antibodies ezikukhusela kumkhuhlane. Ukuba ubusondelelene nomntu onomkhuhlane, unokukwazi nokuthatha amayeza e-antiviral kagqirha ukunceda ukuthintela ukugula. Thetha nogqirha wakho ngale nto.

Umyalezo Wokuya Ekhaya

• Ngamafutshane, umkhuhlane yimeko embi kakhulu kunengqele eqhelekileyo. Iimpawu ziqala ngequbuliso kwaye zinzima kakhulu emzimbeni.
• Eyona ndlela ilungileyo yokuzihlukanisa zombini ezi zinto kukulinganisa ubushushu bakho. Umkhuhlane uhlala uphezulu kune-101°F (38.3°C).
• Ukuhlamba izandla zakho ngesepha rhoqo yeyona ndlela ilungileyo yokuzikhusela kuzo zombini ezi zifo.
• Ukuba uneempawu ezilumkisayo ezifana nobunzima bokuphefumla, iintlungu eziqatha esifubeni, okanye umkhuhlane ohlala iintsuku ezingaphezu kwe-3, bonana nogqirha ngokukhawuleza.

Umkhuhlane, umkhuhlane, umkhuhlane, iimpawu, umkhuhlane oqhelekileyo, usulelo lwentsholongwane