Kule mihla, ubomi bethu bufana nomdyarho wokubaleka, akunjalo? Ngayo yonke le nto, umsebenzi waseofisini, imisebenzi yasekhaya, imfundo yabantwana, iimviwo... Kukho amaxesha apho iingqondo zethu zivakalelwa kukuba azinalo nexesha elinye lenkululeko. Nokuba silala ebusuku, izinto eziliwaka ziyajikeleza ezingqondweni zethu. Namhlanje, siza kuthetha ngendlela enokusinceda sisuse ezi ngcinga ezihlala zisikhathaza kwaye zinike iingqondo zethu ukuphumla nokuphumla ngokwenene. Loo nto yi -Transcendental Meditation (TM).
Ngamafutshane, yintoni i-Transcendental Meditation (TM)?
Ukucamngca okungaphaya kwendalo yindlela elula kakhulu, yendalo yokucamngca esinceda ukuba silahle iingcinga ezihlala zisikhathaza kwaye zijikeleze kwiindlela ezahlukeneyo, size sizise iingqondo zethu kwimeko yokuphumla okunzulu. Abanye banokucinga ukuba oku kufana nayo nayiphi na enye indlela yokucamngca. Kodwa kukho umahluko omncinci apha.
Khawuthelekelele ingqondo yakho ifana nendlela exakekileyo. Kukho isandi esihlala sivakala, iimoto zihamba zibuyela umva, kwaye kuxakekile kakhulu. I-TM ifana nokuphuma kuloo ndlela ixakekileyo uye epakini ezolileyo nentle ukuze uphumle. Kuthetha ukudlula kwinqanaba leengcinga eziqhelekileyo uze uthabathe ingqondo uye kwimeko 'yokuqonda okumsulwa' apho izolileyo kwaye iphumle kakhulu.
Kule meko, ingqondo yakho izolile kwaye ikhululekile. Akukho mida yengqondo. Kuvakala ngathi ingqondo ikwimeko yokuphumla okunzulu, nzulu ngakumbi kunobuthongo obunzulu.
Eyona nto ibalulekileyo kukuba akufuneki ukholelwe nantoni na, utshintshe indlela ophila ngayo , okanye usebenzise naluphi na unqulo ukuze wenze oku. Yindlela elula nje umntu anokuyisebenzisa.
Yintoni umahluko phakathi kokucamngca nge-TM kunye nokucingisisa ngengqondo?
Kulapho abantu abaninzi badideka khona. I-TM kunye ne-Mindfulness ziindlela ezimbini zokucamngca. Nangona zombini zijolise ekuphulukiseni ingqondo, ezi ndlela zimbini zahlukile kancinci. Makhe sibone ukuba njani.
| Ukucamngca Okungaphaya Kweentloko (TM) | Ukucamngca ngengqondo |
|---|---|
| Kusetyenziswa imantra apha.Oko kukuthi, isandi okanye igama elithile. Ukucamngca okuthe cwaka kule mantra kuthatha ingqondo ngaphaya kweengcinga. | Apha, ingqwalasela ikwixesha langoku . Umzekelo, ukunikel’ ingqalelo ngaphandle kokugweba indlela umoya wakho ophakama nowehla ngayo, kunye neemvakalelo emzimbeni wakho. |
| Injongo 'kukudlula' iingcinga uze ungene kwimeko enzulu, ezolileyo, nekhululekileyo. | Injongo kukwamkela iingcinga neemvakalelo zakho njengoko zisiza, ngaphandle kokuzigweba, kwaye ujongane nobomi bemihla ngemihla ngokulinganisela. |
| Ukhokelo lotitshala oqinisekisiweyo luyimfuneko ukuze ufunde oku. | Kukho ubuchule bokufunda iziseko, nokuba kungeencwadi, iividiyo zeYouTube, okanye ii-apps. |
Zithini iingenelo ze-TM?
Izifundo ezininzi ziqinisekisile iingenelo zempilo zokuziqhelanisa nokucamngca nge-TM rhoqo.
Ukunciphisa uxinzelelo, ixhala, kunye nokudakumba
Le yeyona nzuzo iphambili. Ukuphumla okunzulu okunikezelwa yi-TM engqondweni kuyayizolisa inkqubo yethu yemithambo-luvo. Oku kunceda kakhulu ekunciphiseni uxinzelelo lwengqondo, uxinzelelo, kunye nokuxhalaba okuqokelelana imini yonke. I-TM ide yabonakala iyasebenza ekunyangeni iimeko ezinzima ezifana ne -post-traumatic stress disorder (PTSD) kubasebenzi basemkhosini.
Ulawulo loxinzelelo lwegazi
Uxinzelelo olugqithisileyo luyimbangela ephambili yoxinzelelo lwegazi oluphezulu. I-TM inceda ukulawula uxinzelelo lwegazi ngokunciphisa uxinzelelo. Ezinye izifundo zifumanise ukuba i-TM, njengokutya kunye nokuzilolonga, inokunceda ukunciphisa uxinzelelo lwegazi.
Ukulala kamnandi
Ngaba uzifumana ujikajika ebhedini ebusuku, ungakwazi ukulala, uxhalabile ngeengxaki zeofisi okanye zasekhaya? Abo baqhelisela i-TM banokuyisusa le ngxaki. Xa ingqondo izolile, ingxaki yokungalali kakuhle iyasonjululwa. Xa wenza i-TM kabini ngemini, ungalala kamnandi ngaphandle kokukhathazeka.
Ukuphucula ubuchule kunye nokugxila
Xa ingqondo ikhululekile, ungacinga ngokucacileyo. Oku kuphucula amandla akho okugxila kumsebenzi okhoyo, izakhono zakho zokusombulula iingxaki, kunye nobuchule bakho .
Uziqhelanisa njani ne-TM?
Le yeyona nxalenye ibalulekileyo.I-TM ayisiyonto onokuyifunda wedwa ngokubukela iYouTube okanye ngokufunda incwadi. Kufuneka ifundwe ngutitshala we-TM oqeqeshwe ngokukodwa noqinisekisiweyo.
Inkqubo yoqeqesho idla ngokuthatha iintsuku ezimbalwa. Nantsi into eyenzekayo:
1. Intlanganiso yokuqala: Le yingxoxo yomntu ngamnye notitshala. Apha, utitshala ukunika i-mantra (mant RA ) ehambelana nawe. Uxelelwa ukuba uyigcine le mantra iyimfihlo.
2. Iiseshoni zeQela: Kwiintsuku ezimbalwa ezizayo, utitshala uza kudibana kwakhona neqela elincinci. Apha, indlela echanekileyo yokucamngca kunye namava akhoyo aza kuchazwa ngakumbi. Ungabuza nayiphi na imibuzo onokuba nayo.
3. Ukuziqhelanisa: Emva kokufunda, kufuneka uziqhelise olu kucamngca kabini ngemini, malunga nemizuzu eli-15-20 . Kucetyiswa ukuba ukwenze oku kusasa ngaphambi kwesidlo sakusasa nangokuhlwa emva komsebenzi ngaphambi kwesidlo sangokuhlwa.
4. Ukulandelelana: Uza kudibana notitshala kwakhona emva kweentsuku ezili-10 emva kokuphela koqeqesho ukuze nixoxe ngenkqubela yakho.
Xa usenza olu kucamngca, okufuneka ukwenze kukuhlala kwindawo ekhululekileyo, esitulweni, uvale amehlo akho, uze ucamngce ngokuzolileyo nangokungakhathaliyo nge-mantra oyifumeneyo. Akufuneki ugxile kuyo okanye uzibhokoxe. Into ebalulekileyo kukuvumela i-mantra idlule engqondweni yakho ngelixa uphefumla ngendlela eqhelekileyo.
Ngaba kukho umngcipheko kule nto?
Ukucamngca ngokubanzi kukhuselekile kakhulu, kodwa kukho izinto ezimbalwa ekufuneka uziqaphele.
Okubaluleke kakhulu: Ukuba unesifo sengqondo (umz., ukudakumba okukhulu, isifo sengqondo esiguquguqukayo), qiniseka ukuba uthetha nogqirha wakho okanye ingcali yezempilo yengqondo ngaphambi kokuba uqalise i-TM okanye naluphi na olunye uhlobo lokucamngca.
Kwiimeko ezingaqhelekanga, ukucamngca kunokwenza iimpawu zibe zimbi ngakumbi kubantu abaneengxaki ezithile zempilo yengqondo, ngoko ke kubalulekile ukufuna ingcebiso kagqirha.
Enye into kukuba i-TM ayithathi indawo yonyango. Oko kukuthi, ukuba unikwe amayeza ngugqirha ngenxa yoxinzelelo lwegazi oluphezulu, isifo seswekile, okanye nayiphi na enye imeko, musa ukucinga ukuba, "Andidingi amayeza kuba ndicamngca ngoku." Ungaze usebenzise oku njengesizathu sokuyeka ukuthatha unyango oluchazwe ngugqirha wakho okanye ukuhlehlisa uvavanyo. I-TM yongezwa nje kunyango lwakho, olunokukunceda ukuphucula impilo-ntle yakho.
Umyalezo Wokuya Ekhaya
- Ukucamngca nge-Transcendental (TM) yindlela yokucamngca elula nelula enika ukuphumla okunzulu engqondweni.
- Uphando lubonise ukuba oku kuluncedo kakhulu kwiingxaki ezinje ngoxinzelelo, ixhala, uxinzelelo lwegazi oluphezulu, kunye nokungalali.
- Awunakufunda i-TM wedwa. Isikhokelo sotitshala oqinisekisiweyo sibalulekile.
- Ukuba uneengxaki zempilo yengqondo, qiniseka ukuba uzixoxa nogqirha wakho ngaphambi kokuba uqale i-TM.
- I-TM ayithathi indawo yonyango. Yindlela nje yokuphucula impilo engasetyenziswa kunye nonyango lwakho.
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