Khawuthelekelele ukwintlanganiso yasekuseni esikolweni, okanye ubhajwe ebhasini ezele ngabantu. Ngequbuliso amehlo akho ajika abe luhlaza okwesibhakabhaka, iindlebe zakho zivakala ngathi ziyakhala, kwaye yonke into ekungqongileyo iba luzizi. Intloko yakho ivakala ngathi inzima... Into elandelayo oyaziyo, uphantsi, kwaye iqela labantu liqokelelene kuwe. Ngaba wakha waba namava anje? Oku sikubiza ngokuba "kukuquleka." Le yinto abantu abaninzi abayifumana ubuncinane kanye ebomini babo. Ukuquleka kudla ngokuba kukulahlekelwa yingqondo okwethutyana ngenxa yokuncipha kokunikezelwa kwegazi engqondweni. Nangona oku kunokubonakala kusoyikisa xa uqala ukukubona, kudla ngokuba luphawu lwesifo esinzulu. Nangona kunjalo, ukuba le meko iyenzeka rhoqo, kufuneka ukhathazeke ngayo. Ke namhlanje, masithethe ngento esinokuyenza ukuthintela olu hlobo lokuquleka.
Izizathu eziqhelekileyo ze-dandruff kunye nendlela yokuziphepha
Zininzi izizathu zokuba kubekho i-acne. Eyona nto ibalulekileyo kukuchonga ukuba unokuba ne-acne nini. Ukuba uyayenza loo nto, ungaziphepha lula ezo meko. Makhe sijonge iimeko eziphambili apho i-acne inokuvela khona kunye nento onokuyenza ngazo.
| Isizathu / Ithuba (Isizathu) | Kwenziwe ntoni |
|---|---|
| Ukulamba | Yitya ukutya ngexesha, kusasa, emini, nasebusuku. Musa ukutsiba ukutya. Amanqanaba aphantsi eswekile egazini nawo anokubangela isicaphucaphu. |
| Ukuphelelwa ngamanzi emzimbeni | Sela amanzi amaninzi imini yonke. Kufuneka usele amanzi amaninzi, ingakumbi ngeentsuku ezishushu naxa uzilolonga. Xa umzimba wakho uphelelwe ngamanzi emzimbeni, uxinzelelo lwakho lwegazi lunokwehla kwaye ungaziva unesiyezi. |
| Umsebenzi onzima nomzamo | Musa ukusebenza kakhulu emzimbeni wakho. Lala uze uphumle ngokwaneleyo emini. |
| Ukuba kwindawo efudumeleyo | Kuphephe ukuhlala kwiindawo ezishushu, ezipholileyo, okanye ezixineneyo ixesha elide. Ngamaxesha anje, imithambo yegazi emzimbeni inokwanda kwaye uxinzelelo lwegazi lunokwehla. |
| Ukuba nexhala nokoyika | Xa ngequbuliso uziva usoyika okanye uxhalabile, izinga lokuphefumla kwakho liyanyuka, akunjalo? Oku sikubiza ngokuba yi-hyperventilation. Oku kunokunciphisa ukuhamba kwegazi ukuya engqondweni kwaye kubangele ukuquleka. Ungakulawula oku ngokwenza umthambo wokuphefumla. |
| Ukusela utywala | Utywala bunokubangela ukuphelelwa ngamanzi emzimbeni kunye notshintsho kuxinzelelo lwegazi, ngoko ke kubalulekile ukunciphisa okanye ukuyeka ngokupheleleyo ukusela utywala. |
Lumka xa utshintsha izikhundla!
Ngaba wakha waziva ngolu hlobo? Xa uvuka ngequbuliso ebhedini, okanye xa uvuka ngequbuliso ehleli esitulweni, ngaba uziva unesiyezi kwaye amehlo akho aba luhlaza okwesibhakabhaka? Abantu abaninzi banamava anjalo.
Ngamafutshane, xa sitshintsha ngequbuliso indawo esikuyo, ingakumbi xa sima kwindawo esezantsi, amandla adonsela phantsi abangela ukuba inxalenye yegazi lethu iye emilenzeni yethu. Oku kunciphisa ngokukhawuleza uxinzelelo lwegazi oluya ebuchotsheni. Nangona umzimba womntu ophilileyo uqhelana noku ngemizuzwana embalwa, abanye abantu banokuba nesiyezi baze bangakwazi ukumelana notshintsho.
Wenza ntoni ngale nto?
Eyona ndlela ilungileyo yokuphepha oku kukunyamezela .
- Xa uvuka ebhedini kusasa, endaweni yokutsiba ngequbuliso, qala uhlale ebhedini ulinde malunga nemizuzwana engama-30.
- Emva koko phakama kancinci ume.
- Kunjalo nangokuvuka esitulweni. Ziqhelise ukuvuka kancinci.
Ukuba ungumntu ohlala ewa, musa ukubeka izinto ezibukhali ezifana neetafile nezitulo phantsi ebhedini yakho . Ukuba kunokwenzeka, beka ikhaphethi encinci phantsi. Oku kuya kuthintela ingozi enkulu nokuba ungawa ngengozi.
Iingcebiso ezikhethekileyo kubantu abadala
Ukuba umntu omdala emakhayeni ethu, njengabazali bethu abathandekayo, ootatomkhulu noomakhulu, okanye ootatomkhulu noomakhulu, uhlala efumana amaqhakuva, sifanele sikhathazeke ngakumbi ngawo. Kuba, njengezizathu zamaqhakuva kumntu oselula, kunokubakho izizathu ezinzulu ngakumbi emva kwawo.
1. Lumka ngamayeza: Abantu abadala basebenzisa amayeza eemeko ezahlukeneyo zonyango ezifana noxinzelelo lwegazi oluphezulu, isifo seswekile, nesifo sentliziyo. Amanye ala mayeza anokubangela uxinzelelo lwegazi oluphantsi kunye nesiyezi njengemiphumo ebekiweyo. Ke ngoko, ukuba umntu omdala kusapho lwakho unale ngxaki, qiniseka ukuba umsa kugqirha kwaye uhlole amayeza awasebenzisayo ngoku. Ugqirha uza kutshintsha idosi okanye anike elinye iyeza ukuba kuyimfuneko.
2. Xa urhanela ukuba kukho imeko enzulu yempilo: Ngamanye amaxesha, ukuchama rhoqo kunokuba luphawu lwenye imeko enzulu efihlakeleyo. Umzekelo:
- Iingxaki zentliziyo: Izinto ezifana nokubetha kwentliziyo okungahambelaniyo.
- Iingxaki ze-neurological : Iingxaki ezinxulumene nengqondo.
Ngoko ke, ukuba umntu omdala uhlala enesicaphucaphu, musa ukucinga nje ukuba, "Kunjalo kanye." Qiniseka ukuba ubona ugqirha kwaye wenze uvavanyo olufunekayo.
3. Lumka ngokuphelelwa ngamanzi emzimbeni: Njengoko abantu bekhula, amandla abo okuva unxano ayancipha. Ngenxa yoko, banokuphelelwa ngamanzi emzimbeni bengaqondanga. Kubaluleke kakhulu ukuqinisekisa ukuba basela amanzi afunekayo ngosuku.
Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza
Nangona umkhuhlane oqhelekileyo uza kuziphelisa kwimizuzu embalwa, ukuba ezi mpawu zilandelayo zihamba nomkhuhlane, unokuba yimeko enzulu.
- Ukuba uneentlungu esifubeni okanye uziva uxinezelekile esifubeni sakho
- Ukuba unengxaki yokuphefumla
- Ukuba unentloko ebuhlungu kakhulu
- Ubunzima bokuthetha, amagama angaqondakaliyo
- Ukuba uziva ngathi kukho into ebuhlungu engalweni okanye emlenzeni
- Ukuba unembono ephindwe kabini
Ukuba kukho naziphi na kwezi mpawu, thatha isigulana usise kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Urhudo luyinto eqhelekileyo. Lunokubangelwa zizinto ezifana nendlala, ukudinwa, ubushushu, kunye nokuphelelwa ngamanzi emzimbeni.
- Xa uvuka ebhedini okanye esitulweni, ziqhelise ukutshintsha iindlela zakho kancinci nangononophelo, endaweni yokuvuka ngequbuliso.
- Xa uziva ngathi uza kuphelelwa ngamandla, hlala phantsi okanye ulale phantsi ngokukhawuleza. Oku kunokunceda ukuthintela iingozi ezibangelwa kukuwa.
- Ukuba umntu omdala kusapho lwakho usoloko ephathwa yintloko ebuhlungu, musa ukuyityeshela njengesiqhelo kwaye ngokuqinisekileyo bonana nogqirha ukuze ufumane ingcebiso nonyango olufunekayo.
- Ukuba ufumana ezinye iimpawu ezinzulu ezifana neentlungu zesifuba kunye nobunzima bokuphefumla kunye nokukhwehlela kwakho, funa ingcebiso kagqirha ngokukhawuleza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho