⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ngubani lo gqirha wezifo zengqondo?
Ngamafutshane, i-Physiatrist ngugqirha ogxile kunyango lomzimba kunye nokuvuselelwa. Banyanga iimeko ezahlukeneyo ezichaphazela amathambo omzimba wakho, izihlunu, amalungu, ubuchopho kunye nenkqubo yemithambo-luvo. Injongo yabo ephambili kukufumana unobangela ochanekileyo wentlungu yakho kunye nokwenza isicwangciso sonyango esipheleleyo esifanelana nayo, ngaphandle kokubhenela kwizinto ezibalulekileyo ezifana notyando .Abakhathaleli nje imeko yakho, kodwa bakhathalele indlela yokuphucula umsebenzi wakho, ubomi bakho kunye nomgangatho wobomi bakho. Oko kuthetha ukunyanga isigulana, kungekuphela nje isifo.
Yintoni umahluko phakathi kwePhysiatrist, Orthopedic Surgeon kunye nePhysical Therapist?
Abantu abaninzi bayadideka xa besiva la magama mathathu. Bacinga ukuba, "Ayingabo bonke aba bantu bafanayo?" Kodwa kukho umahluko omkhulu phakathi kwendima yaba bathathu. Masiyiqonde kakuhle le nto.| Uphawu | Ingcali yeFiziki (Ingcali yeNyango kunye neNgcali yoBuyiselo) | Ugqirha wamathambo | Ingcali yoNyango lomzimba |
|---|---|---|---|
| Ugqirha? | Ewe, ugqirha onezidanga ezipheleleyo zonyango kunye noqeqesho olukhethekileyo. | Ewe, ugqirha onesidanga esipheleleyo sezonyango kunye noqeqesho olukhethekileyo kutyando. | Hayi, andingogqirha. Ngugqirha oqeqeshiweyo onezidanga kwi-physiotherapy. |
| Indima ephambili | Chonga kwaye ucwangcise unyango lweentlungu kunye neengxaki zokusebenza ngokusebenzisa iindlela ezingezizo zotyando (amayeza, iinaliti, umthambo). | Ukwenza utyando lweengxaki ezinxulumene namathambo, amalungu kunye nezihlunu. Kukwasetyenziswa nonyango olungelulo utyando. | Ukufundisa nokujonga isigulana kwiinkqubo zokuzilolonga kunye nonyango lomzimba ezichazwe ngugqirha. |
| Ukunika amayeza | Ewe Unga. | Ewe Unga. | Hayi hayi. |
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Zeziphi izifo eziphambili ezinyangwa yingcali ye-physiatrist?
Kukho iindawo ezininzi eziphathwa ngazo ezi ngcali.- Iintlungu Ezingapheliyo : Iimeko ezifana neentlungu zomqolo, iintlungu zentamo, kunye ne-fibromyalgia ezihlala ixesha elide.
- Unyango lwe-Neurorehabilitation : Ukungonwabi okwenzeka emva kwezifo zenkqubo yemithambo-luvo ezifana ne -stroke , ukwenzakala komgogodla, kunye ne-multiple sclerosis.
- Ukhathalelo lweMisculoskeletal: I-Arthritis, ukudumba kwamalungu, iintlungu zemisipha.
- Ukulimala Kwezemidlalo:Ukwenzakala okwenzeka ngexesha lemidlalo, umzekelo i-tendonitis , ukwaphuka koxinzelelo.
- Ukhathalelo emva kotyando: Ukubuyisela umzimba emva kotyando, njengokufakelwa isinqe okanye idolo.
Ziziphi iindlela zokuxilonga kunye nonyango?
Ingcali ye-physiatrist isebenzisa iindlela ezahlukeneyo zokufumana unobangela ochanekileyo wemeko yakho. Ukongeza kuvavanyo lomzimba oluqhelekileyo, banokucebisa iimvavanyo ezifana ne-X-ray, ii-ultrasound, kunye nee-MRI. Ukongeza, banokwenza iimvavanyo ezikhethekileyo ezilinganisa ukusebenza kwemithambo-luvo kunye nemisipha. Nazi ezinye zeemvavanyo eziphambili kunye nonyango abazisebenzisayo:- I-Electromyography (EMG): Oku kuquka ukufaka ii-electrode ezintle kakhulu ezifana neenaliti kwimisipha kunye nokulinganisa indlela imisipha esabela ngayo kwimiqondiso evela kwimithambo-luvo. Oku kunokunceda ekuqinisekiseni ukuba ingxaki ikwimisipha okanye kwimithambo-luvo.
- Izifundo zoQhubo lweMithambo (NCS): Ii-electrodes zifakwa emzimbeni kwaye zilinganisa isantya ezihamba ngaso iimpawu zombane kwimithambo-luvo. Olu vavanyo lubalulekile ekufumaneni apho imithambo-luvo yonakele khona.
- Iinaliti zeTrigger Point: Intlungu ithomalaliswa ngokufaka i-anesthetic kwii-tight knots (ii-trigger points) kwimisipha ebangela intlungu.
- I-Musculoskeletal Ultrasound: Ii-ultrasound scans zisetyenziselwa ukuxilonga iingxaki kwizicubu ezithambileyo ezifana nezihlunu kunye nemisipha, kunye nokuhambisa iinaliti kwindawo echanekileyo.
- Ulawulo lweSpasticity: Emva kweemeko ezifana nestroke, izihlunu ziyaqina kwaye azikwazi ukugoba okanye ukuzolula. Le meko ibizwa ngokuba yi-'(Spasticity).' Amayeza anikwe ukulawula oku.
Kutheni ufanele uye kugqirha wezifo zengqondo?
Ukuba unengxaki efanayo, ungacinga ngokufuna icebiso kugqirha wezifo zomzimba.- Ukuba unengxaki yokwenza imisebenzi yemihla ngemihla: Emva kwengozi okanye ukugula, nezinto ezilula ezifana nokuvuka, ukunyuka izinyuko, okanye ukunxiba impahla zinzima.
- Ukuba uneentlungu ezingapheliyo: Ukuba unentlungu yomqolo, yentamo, okanye yamalungu ebisoloko iqhubeka kangangeenyanga kwaye ingancedi ngamayeza okuthomalalisa iintlungu aqhelekileyo.
- Ukuba uyaphola emva kotyando: Ukuba udinga inkqubo yokubuyisela umzimba wakho kwimeko entle nangokukhawuleza emva kotyando.
- Ukuba uneengxaki emva kwestroke okanye enye imeko ye-neurological: Nyanga iimeko ezifana nokulahlekelwa ngumsebenzi kwinxalenye yomzimba, ubunzima bokuhamba, kwaye ubuyele kubomi obusebenzayo.
Umyalezo Wokuya Ekhaya
- Ingcali ye-physiatrist ngugqirha ogxile ekunyangeni iintlungu kunye nokungonwabi emzimbeni ngeendlela ezingezizo zotyando.
- Zinyanga iintlobo ngeentlobo zezifo ezinxulumene namathambo, izihlunu, amalungu kunye nenkqubo yemithambo-luvo.
- Injongo yabo ephambili kukunciphisa iintlungu, ukuphucula ukusebenza komzimba wakho, kunye nokuphucula umgangatho wobomi bakho.
- Ingcali ye-physiatrist ayingogqirha we-physical therapist, kwaye bobabini badla ngokusebenza njengeqela.
- Ukuba unentlungu engapheliyo, ukwenzakala okungapholiyo, okanye imeko efuna ukulungiswa, thetha nogqirha wakho kwaye ucinge ngokuthumela kwingcali yonyango.
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