Mhlawumbi uqhelene nentlungu yomqolo nentamo oyivayo xa ufika ekhaya emva kosuku olude eofisini. Okanye ukudinwa okuzivayo emva kokwenza umsebenzi wasekhaya nokubaleka emva kwabantwana... Awuzange ufune na ukuba ubufumene i-massage elungileyo ngexesha elinje? I-massage yinto enika isiqabu esikhulu emzimbeni nasengqondweni. Namhlanje sithetha nge-" massage yaseSweden ", enye yezona ndlela zoku-massage zidumileyo nezisetyenziswa kakhulu kwihlabathi liphela.
Ziziphi iingenelo zokwenyani ze-Swedish Massage?
Ngamafutshane, i-Swedish Massage yindlela yokuphulula esetyenziselwa ukuvuselela imizimba yethu nokuphucula impilo yethu iyonke. Ibandakanya ukulawula izihlunu zethu kunye namalungu ethu, ukunciphisa ukuqina, iintlungu kunye noxinzelelo. Ayisiyo nje i-massage elula, ingaphezulu koko.
Iingenelo zentliziyo kunye nokujikeleza kwegazi
Enye yezona nzuzo zibalulekileyo zale massage kukuba iphucula ukujikeleza kwegazi . Xa ingcali yokumasaja isebenza kwizicubu ezithambileyo zomzimba wethu, ezifana nezihlunu, imisipha, kunye nemisipha, imivimbo ayisebenzisayo ijoliswe entliziyweni. Oku kukhawulezisa ukubuya kwegazi elivela kwimithambo ukuya entliziyweni. Xa igazi lijikeleza kakuhle emzimbeni wonke, iiseli zethu zifumana ioksijini kunye nezondlo ezizifunayo. Inkunkuma nayo isuswa ngokulula. Oku kunceda ekunciphiseni ukudinwa kunye nokudinwa, kukushiya uzive uhlaziyekile.
Uncedo kwimpilo yengqondo
Uxinzelelo , ukudakumba, kunye noxinzelelo zizinto eziqhelekileyo abantu abaninzi abajongene nazo kule mihla. I-massage yaseSweden inokunceda kakhulu ekulawuleni ezi mpawu.
Xa sifumana i-massage, iingqondo zethu ziyakhuthazwa ukuba zivelise iikhemikhali ezibizwa ngokuba yi-"happy hormones" ezifana neDopamine, iSerotonin, kunye ne-Oxytocin . Ezi zinto ziqinisa imeko yethu, zisinceda sihlale sonwabile kwaye sinethemba.
Kwelinye icala, le massage ikwanceda ekunciphiseni imveliso yehomoni i- cortisol, eyimbangela enkulu yoxinzelelo. Ngenxa yoko, izinto ezifana nokuxhalaba rhoqo kunye nomsindo ziyancitshiswa kwaye ingqondo iziva ikhululekile kakhulu.
Isisombululo esifanelekileyo seentlungu zomqolo
Intlungu yomqoloOku kuluncedo kakhulu kwabo banentlungu engapheliyo, njengeentloko ezibuhlungu kunye neentlungu zemisipha. Olu hlobo lokuphulula lunceda kakhulu ekukhululeni amaqhina aqinileyo okanye ukunamathela kwimisipha, esikubiza ngokuba "ziingxobo". Ukuphulula kuyafudumeza izihlunu, kukhulule la maqhina, kwaye kukhulule uxinzelelo oluqokelelene apho.
Ezinye izibonelelo ezongezelelweyo
- Iqinisa Ukuzikhusela: Ezinye izifundo zifumanise ukuba ukuphulula rhoqo kunokuqinisa amajoni omzimba. Oku kunokunceda ngokungathanga ngqo kuyo yonke into ukusuka kwizifo ezincinci ezifana nomkhuhlane oqhelekileyo ukuya kwiimeko ezifana ne-asthma nesifo seswekile.
- Ukuvuselela imithambo-luvo: Ngokufaka uxinzelelo kwimisipha nokuyilawula, imithambo-luvo kwiindawo ezahlukeneyo zomzimba iyavuseleleka. Oku kunceda ukulawula iintlungu kunye nokungonwabi.
- Ukutsalwa kweMitha yeLymph: Xa sisebenzisa izihlunu zethu, inkqubo ye-lymphatic ngokwemvelo ihambisa ulwelo. Kodwa xa singashukumi kakhulu kwaye sihlala kwindawo enye, olu lwelo lunokuqokelelana kwaye iityhefu zinokuqokelelana emzimbeni. I-Swedish Massage inceda ukuhambisa olu lwelo lwe-lymph nokususa iityhefu.
- Ukuguquguquka Okungakumbi: Ukuphulula umzimba kukhulula izihlunu kunye namalungu, kwandisa umgama wakho wokunyakaza. Oku kuthetha ukuba uya kukwazi ukolula nokugoba umzimba wakho ngcono.
Ziziphi iindlela eziphambili ezisetyenziswa kwi-Swedish Massage?
I-Swedish Massage ayiyondlela inye. Idibanisa iindlela ezahlukeneyo zokubonelela ngale mpilo-ntle. Makhe sijonge ukuba zeziphi ezo ndlela ziphambili.
| Igama lendlela | Kalula nje... | Inzuzo ephambili |
|---|---|---|
| I-Effleurage (Ukuxhawulana/Ukuzithomalalisa) | Le yindlela esetyenziswa ekuqaleni nasekupheleni kokuphulula. Ibandakanya ukubethelwa kancinci, okune-rhythm, okujikelezayo okanye okude. Isetyenziselwa ukufudumeza izihlunu kwaye ekugqibeleni ukuziphumza. | Ukukhulula izihlunu, ukunciphisa uxinzelelo kunye nokulungiselela umzimba ukuba uphulukane. |
| IPetrissage (ukucinezela/ukucinezela) | Le yindlela enzulu kancinci. Ibandakanya ukucinezela, ukuxova, nokuphakamisa izihlunu ngendlela enesigqi, njengokuxova intlama. Le ndlela ithatha ixesha elininzi ngexesha lokuxova. | Ukukhululeka kwemisipha nzulu, ukukhulula amaqhina kunye nokwandisa ukujikeleza kwegazi. |
| I-Tapotement (ukungqongqoza/ukutyumza) | Oku kuthetha "ukuthepha". Umzimba uthepha ngesingqi. Oku kuquka ukubethela, ukubetha, kunye nokukhaba. | Ukuvuselela umzimba, ukwandisa ukujikeleza kwegazi nokuvelisa ii-endorphins eziphumza umzimba. |
| Ukungqubana (Ukuhlikihla/Ukungqubana) | Njengoko igama lisitsho, oku kuquka ukuphulula indawo ebuhlungu usebenzisa oobhontsi okanye iminwe. Uxinzelelo lufakwa ngendlela ejikelezayo okanye eqhubekayo ukuze kulungiswe imicu yemisipha. | Ifanelekile ngokukodwa kwiintlungu zamalungu kunye nokukhulula amaqhina anzulu. |
| Ukungcangcazela (umothuko) | Le yintshukumo enesingqisho yendawo ehlikihlwayo. Ingcali yezonyango isebenzisa iintende okanye iminwe yayo ukushukumisa ulusu lwakho kunye nemisipha. | Inceda ukuzola imithambo-luvo kunye nokuphumla kwiindawo ezixineneyo okanye ezinamaqhina. |
Ngoko ke, kulungile na ukuba ndifumane i-massage yaseSweden?
Ewe ngokwenene. Ukuphulula umzimba lunyango oluncedisayo kwiimeko ezahlukeneyo. Oku kuthetha ukuba ukuba ufumana unyango lwesifo esithile, kunokunceda ekunikeni isiqabu esongezelelweyo kunye nonyango olo.Nangona kunjalo, ukuba unesifo esinzulu, kungcono ukubonisana nogqirha wakho ngaphambi kokuba ufumane i-massage.
Nangona kunjalo, iingenelo zoku azipheleli nje kwabo bagulayo okanye ababandezelekileyo. Kwanakwimpilo entle ngokwasemzimbeni, iingenelo zeSwedish Massage azinasiphelo. Nokuba unomzimba obuhlungu okanye ufuna nje ukuphumla nokuphumla, esi sisisombululo esifanelekileyo. Impilo-ntle yomzimba nengqondo oyifumanayo koku iya kukwenza uqale ukuziva unomdla omtsha ngobomi.
Umyalezo Wokuya Ekhaya
- I-Swedish Massage yindlela ethandwayo yokuphulula umzimba evuselela amandla, inciphisa uxinzelelo , kwaye iphucula impilo-ntle iyonke.
- Oku kuphucula ukujikeleza kwegazi, kunceda intliziyo, kwaye kunciphisa iintlungu zomzimba, ingakumbi iintlungu zomqolo kunye neentlungu zemisipha.
- Iyanciphisa uxinzelelo, ukudakumba, kunye nokuxhalaba, kwaye ivelisa "iihomoni zovuyo" ezizisa uxolo olukhulu lwengqondo.
- Olu nyango lusebenzisa iindlela ezahlukeneyo ezifana ne-Effleurage (rubbing), i-Petrissage (kneading), kunye ne-Tapotement (knocking).
- Ukuba unengxaki yempilo, kubalulekile ukubonana nogqirha wakho ngaphambi kokuba ufumane i-massage. Nokuba umntu ophilileyo, iluncedo kakhulu kwimpilo-ntle yomzimba nengqondo.
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