Uziva njani ngomzimba wakho? Mhlawumbi ukhe waliva igama elithi "umzimba olungileyo." Lithetha ukuthanda nokugubha umzimba wakho nokuba uyintoni na. Kodwa eneneni, ukuthanda umzimba wakho ngalo lonke ixesha kunokuba ngumthwalo omkhulu, akunjalo? Kuyadinisa ukucinga kakubi ngomzimba wakho rhoqo. Kodwa kunjalo nokuzama ukuzinyanzela ukuba uwuthande ngalo lonke ixesha. Nasi isisombululo esilungileyo, okanye isiseko esiphakathi, kule ngxaki, eyingcamango "yokungathathi cala komzimba." Oku kuthetha ukutshintsha indlela ojonga ngayo umzimba wakho, ukujonga inkonzo ekunika yona, nokufunda ukuyamkela njengoko injalo. Makhe sithethe ngale nto nzulu kancinci.
Yintoni ukungathathi cala komzimba?
Ngamafutshane,
iBody Neutrality kukujonga umzimba wakho ngendlela engathathi cala. Oko kuthetha ukuba awuzithiyi "iziphene" ozibonayo emzimbeni wakho, kwaye awuchithi xesha lininzi namandla uzithanda ngendlela engaqhelekanga. Ungaphila nomzimba wakho ngoxolo, ngaphandle kwengxabano. Cinga ngale ndlela. Ngesitulo endlwini yakho. Awusithandi eso situlo, awusithiyi. Kodwa uyazi ukuba sikunceda uhlale phantsi, senza kube lula ukwenza umsebenzi wakho. Uyasihlonipha eso situlo. Yiloo nto iBody Neutrality ithetha ngayo. Umzimba wakho ufana nesithuthi esikuncedayo ukuba uphile kweli hlabathi. Akunamsebenzi nokuba umzimba wakho unjani, ubungakanani, umbala wolusu, isini, izakhono zomzimba. Injongo ephambili yeBody Neutrality
kukukunceda uyeke ukucinga kakhulu ngenkangeleko yakho kwaye wamkele ukuba umzimba wakho yinxalenye nje yobomi bakho. Cinga ngento eyenziwa ngumzimba wakho. Imilenze yakho ikusa kuyo yonke indawo. Ngeengalo zakho ungabagona abantu obathandayo. Ngengqondo yakho ungafunda, ucinge, kwaye wenze izinto ezintsha. IBody Neutrality ithetha ukujolisa ingqalelo yakho kwezi zinto. Kwakhona, njengoko ukhula, ngexesha lokukhulelwa, okanye xa ufikelela exesheni, umzimba wakho uyatshintsha ngokwemvelo. Le ngcamango ikunceda ukuba wamkele olu tshintsho njengenxalenye yobomi ngaphandle kokukhathazeka kakhulu ngalo. Le yindlela elungileyo yokujongana neelebhile ezibekwa luluntu kuwe, ezinje ngokuba "ubhityile kakhulu" kunye "nokutyeba kakhulu," kunye nokukhungatheka okuza nazo. Xa uqala ukujonga umzimba wakho ngendlela engathathi cala, akuyi kuba lula ukuzibeka ilebhile kwaye uzigwebe wena nabanye.
Ukutyeba akuthethi ukuba ugula okanye ulivila. Ukubhitya akuthethi ukuba uphilile. Ukungathathi cala komzimba kusifundisa ukuba sihlukane nezi ntsomi ezisekelwe kwimbonakalo.
Yintoni umahluko phakathi kokungathathi cala komzimba kunye nokungaguquguquki komzimba?
Nangona zombini ezi ngcamango zisinceda sicinge kakuhle ngemizimba yethu, kukho umahluko ocacileyo kwindlela esebenza ngayo. Ukuhlala kakuhle komzimba kuthetha ukuthi "Ndiyawuthanda umzimba wam nokuba uyintoni na." Ukungathathi cala komzimba kuthetha ukuthi "Umzimba wam uyandinceda ndiphile, ngoko ke ndiyawuhlonipha." Le theyibhile ingezantsi ikunceda uqonde lo mahluko ngokucacileyo.
| Uphawu | Ukuqina komzimba | Ukungathathi cala komzimba |
|---|
| Injongo ephambili | Nokuba umzimba unjani na, uyawuthanda kwaye uwubhiyozela. | Ukuhlonipha nokwamkela umzimba, ukuxabisa imisebenzi oyenzayo, endaweni yokuwuxabisa. |
| Naka u | Ukugxila kwinkangeleko yomzimba nokuba neemvakalelo ezintle ngayo. | Kwimisebenzi eyenziwa ngumzimba (ukuhamba, ukuphefumla, ukucinga). |
| Iimvakalelo | Kunokubakho uxinzelelo lokuba uhlale wonwabile kwaye uzive ulungile ngomzimba wakho. | Umntu uzama ukudala uvakalelo lokuzola noxolo, ngaphandle kokucinga okulungileyo okanye okubi ngomzimba. |
| Ukugxekwa | Ngamanye amaxesha oku kungaba "yityhefu yokuzilungisa," oko kukuthi, ukuzama ukuzinyanzela ukuba wonwabe ngelixa ucinezela iimvakalelo zakho zokwenyani. | Kwabanye, oku kunokuvakala ngathi kukungahoyi okanye ukucinezela iimvakalelo zokwenyani ngomzimba (ingakumbi iimvakalelo ezimbi). |
Abanye abantu bayayigxeka ingcamango yokuba ne-Body Positivity. Isizathu kukuba akukho ngqiqweni ukuthanda umzimba wakho ngokungenamiqathango ngalo lonke ixesha. Xa ungakwazi ukwenza loo nto, unokulingeka ukuba uzibeke ityala, uthi, "Yingqondo yam, ingqondo yam ayilunganga." Kodwa i-Body Neutrality ayithethi ukuba akufanele uzive nantoni na ngomzimba wakho. Endaweni yoko,
idala indawo ephakathi phakathi kwezi zinto zimbini zokuzithiya nokuzithanda. Oku kungathabathi cala kukhulula ingqondo yakho kwiingcinga ezingafunekiyo neziphazamisayo.
Uqala njani ukuziqhelisela ukungathathi cala komzimba?
Oku akuyonto inokwenziwa ngobusuku obunye, kodwa ungaqala olu hambo ngamanyathelo amancinci.
- Yenza uxolo nomzimba wakho: Suka ekuthetheni ngezinto ezilungileyo okanye ezimbi ngomzimba wakho uze wamkele nje ukuba "Ndikho, umzimba wam ukho."
- Zama ukuqinisekiswa okungathathi cala: Cinga ngeenkonzo umzimba wakho okunika zona, kwaye uziqhelise ukubhala izivakalisi ezilula ngazo okanye ukuzithetha ngokuvakalayo kuwe. Umzekelo, " Amehlo am andivumela ukuba ndibone izinto ezintle" okanye "Izandla zam zindivumela ukuba ndibange abantu endibathandayo."
- Gxila kumandla akho: Cinga ngeziphiwo zakho ezikhethekileyo, izincomo abanye abakunike zona, kunye nezinto ozenzileyo kakuhle. Ezi zinto akufuneki zihambelane nenkangeleko yakho.
- Lumka ngendlela osebenzisa ngayo imidiya yoluntu: Vimba okanye ufihle iiakhawunti kunye nomxholo okwenza uzive uxhalabile okanye uthelekise nabanye.
- Ziphephe ' ukutya okuncinci ': Yitya xa ulambile kwaye uyeke xa uhluthi. Oku sikubiza ngokuba 'kukutya okunengqondo'. Khetha ukutya okuthandayo nokulula emzimbeni wakho.
- Nxiba iimpahla ezikulungeleyo: Khetha iimpahla oziva ukhululekile ukuzinxiba, kungekhona ukukholisa abanye.
- Ukuzilolonga: Ukuzilolonga akupheleli nje ekunciphiseni ubunzima okanye ekutshintsheni inkangeleko yakho, kodwa kukwagcina impilo yakho yengqondo neyomzimba. Hamba, baleka, danisa, yenza nantoni na oyithandayo.
- Kuphephe ukuthetha ngemizimba yabanye abantu: Yeka ngokupheleleyo ukubiza omnye umntu ngokuthi “utyebile,” “ubhityile,” okanye “mfutshane.” Sonke sinemizimba eyahlukeneyo, kwaye yiyo loo nto iyenza ibe ntle.
Ekugqibeleni, ukhetha indlela ophila ngayo nomzimba wakho. Eyona nto ibalulekileyo kukufumana eyona ikulungeleyo.
Kodwa ukuba ukufumanisa kunzima ukujongana nezi zinto wedwa, okanye ukuba uhlala uziva ulusizi, uxhalabile, okanye udandathekile ngomzimba wakho, ungathandabuzi ukubona umcebisi wezempilo yengqondo okanye ugqirha wakho. Kwakhona, ukuba unemibuzo malunga nokutya kwakho, kubalulekile ukufuna ingcebiso kwingcali yokutya efanelekileyo.
Umyalezo Wokuya Ekhaya
- Ukungathathi cala komzimba yindlela ephakathi phakathi kokuwuthiya umzimba wakho nokuwuthanda.
- Yeka ukuxhalabela indlela umzimba wakho obukeka ngayo kwaye ugxile kwinkonzo enika ubomi bakho ( ukuhamba , ukucinga, iimvakalelo).
- Kulungile ukuba awukwazi "ukuwuthanda" umzimba wakho rhoqo. Ukuwuhlonipha nokuwamkela kwanele.
- Qala olu hambo ngeengcinga ezilula nezingathathi cala ezifana nokuthi "Ndingahamba ngenxa yemilenze yam emibini."
- Ukuba uziva uxinezelekile ziingcinga ngomzimba wakho, luphawu lokuba unamandla okufuna uncedo lweengcali. Bona ugqirha wakho ukuze ufumane loo nto.
Ukungathathi cala komzimba, Ukuphila kakuhle komzimba, Impilo yengqondo, Imbonakalo yomzimba, Ukuzethemba, Impilo-ntle, Iingxaki zokutya
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