Ngaba wakha wajonga ijeli ebomvu entle, isiselo esinencasa yestrawberry, okanye ikhekhe eline-icing evenkileni? Ngaba wakha wazibuza ukuba loo mbala bomvu mhle, onzulu uvela njani? Ngokuqhelekileyo, kungenxa yombala wokwenziwa obizwa ngokuba yi-'Red No. 40.' Abanye abazali bayoyika kancinci xa bebona eli gama, ingakumbi xa becinga ngokutya abakunika abantwana abancinci. Ke namhlanje, masithethe ngokuba yintoni iRed No. 40 ngokwenene, ingaba ikhuselekile, kwaye kutheni kufuneka siyiqaphele.
Kalula nje, yintoni iRed No. 40?
Inombolo ebomvu 40 ngumbala wokutya owenziweyo. Igama elithi "artificial" lithetha ukuba asiyonto eyenzeka ngokwendalo kwimithi okanye kwiziqhamo. Yinto eveliswa kwilabhoratri, oko kukuthi, kwilabhoratri, ngenkqubo yeekhemikhali. Ngokuchanekileyo, igama layo lekhemikhali yi -'Allura Red AC' .
Idla ngokuba yi-ambrela ebomvu emnyama. Inyibilika kakuhle emanzini nakwizinto ezisetyenziswa ngotywala . Ivunyiwe ukuba isetyenziswe ngabantu zii-arhente ezinkulu zokhuseleko lokutya kwihlabathi liphela, ezifana ne-US Food and Drug Administration ( FDA ).
Kutheni le nto lo mbala wongezwa ekutyeni naseziseloni?
Kukho izizathu ezininzi eziphambili zokuba abavelisi bongeze olu hlobo lombala ekutyeni.
1. Yenza ibonakale inomtsalane: Cinga ngayo, sinamathuba amaninzi okusela isiselo esibomvu esimnyama kunesiselo sestrawberry esipinki esikhanyayo, akunjalo? Ingakumbi abantwana abancinci bathanda ukutya okunemibala . Ngoko ke, zisetyenziselwa ukwenza ukutya kubonakale kukuhle kwaye kunomtsalane.
2. Gcina umbala ofanayo: Xa uvelisa ukutya ngobuninzi, yonke ipakethe kunye nebhotile nganye kufuneka ibe nombala ofanayo. Oku kunzima ukukwenza xa usebenzisa imibala yendalo. Nangona kunjalo, ngemibala yokwenziwa , unokufumana umbala ofanayo obukhali.
3. Nceda uchonge iincasa: Sidla ngokuqikelela ukuba ukutya kunambitha njani ngombala wako. Umzekelo, sicinga ukuba umthubi yilamuni, umthubi yigrapefruit, kwaye obomvu yistrawberry okanye icherry. Ngale ndlela, le mibala ikwanceda ukunika umthengi umbono malunga nencasa.
| Ukutya okunokuba neRed No. 40 | |
|---|---|
| 🥤 Iziselo ezibandayo kunye neziselo zeziqhamo | 🍰 Imixube yekhekhe, ii-icing kunye nezinto zokuhombisa |
| 🍮 Iijeli, iipudingi kunye needizethi | 🍬 Iilekese, itshokolethi kunye neelollipop |
| 🍦 Ezinye iintlobo ze-ayisikhrim kunye neyogathi | 🥣 Iinkozo zesidlo sakusasa |
| 🥫 Iisosi, iijam kunye nezinye iimveliso zenyama | 💊 Ngombala wamanye amayeza (iipilisi, iisiraphu) |
Umbuzo obaluleke kakhulu: Ngaba iRed No. 40 ikhuselekile ngokwenene?
Kulungile, ngoku masingene kumbuzo omkhulu wonke umntu anawo. Ingaba oku kulungile kwimizimba yethu, ingakumbi imizimba yabantwana?
Ngokutsho kwee-arhente ezinkulu zokhuseleko lokutya kwihlabathi liphela, iRed No. 40 ithathwa njengekhuselekileyo kubantu abaninzi ukuba bayitye ngobuninzi obuvunyiweyo. Ezi arhente zenza uphando olunzulu ngemiphumo yexesha elide neyexesha elifutshane ngaphambi kokuba zivume ezo mveliso.
Nangona kunjalo, oku akunampikiswano. Ngokukodwa, kukho ingxoxo eninzi malunga nokuba oku kuyayichaphazela na indlela abaziphatha ngayo abantwana.
Yintoni edibanisa iRed No. 40 kunye ne-ADHD?
Abanye abazali kunye nabaphandi bakholelwa ukuba kukho unxibelelwano phakathi kwemibala yokwenziwa efana neRed No. 40 kunye neYellow No. 5 kunye ne -ADHD (Attention Deficit Hyperactivity Disorder) .
Apha kufuneka siqonde izinto ezimbini ezibaluleke kakhulu :
1. Inombolo ebomvu engu-40 ayibangeli i-ADHD: Akukho phando lwenziweyo ukuza kuthi ga ngoku ukubonisa ukuba ukutya le pigment kubangela i-ADHD emntwaneni. Ngoko ke musa ukuyoyika ngokungeyomfuneko.
2. Iimpawu zinokwanda kubantwana abanovakalelo: Nangona kunjalo, uphando oluthile lubonisa ukuba ipesenti encinci yabantwana abasele benayo i-ADHD kwaye abanovakalelo kwezi zongezo zokutya banokufumana iimpawu esele zikhona (umzekelo, ukungazinzi, ukudideka,Ingxaki yokungakwazi ukunikel’ ingqalelo (ADHD ) isenokunyuka kancinci.
Ngamafutshane, le dayi ayibangeli i-ADHD, kodwa inokwenza iingxaki zokuziphatha zibe zimbi okwethutyana kubantwana abambalwa abasengozini yokuba nale meko. Yiyo loo nto amanye amazwe aseYurophu enemithetho efuna ukuba ukutya okuqulethe le dayi kube neleyibhile yesilumkiso ethi "kunokuchaphazela umsebenzi kunye nengqalelo ebantwaneni."
Ndingayiphepha njani imibala yokwenziwa efana nale?
Ukuba ucinga ukuba umntwana wakho unomdla kwezi zinto, okanye ukuba ungathanda ukuziphepha, nazi ezinye iingcebiso ezilula onokuzilandela:
- Ziqhelise ukufunda iilebheli: Xa uthenga into evenkileni, funda uluhlu lwezithako ngasemva. Khangela izinto ezifana ne-`Red 40`, `Allura Red AC`, okanye `Colour (129)`. Le yeyona nto ibalulekileyo.
- Nciphisa ukutya 'okulungisiweyo': Nciphisa ukutya okupakishwe kwiipakethe, okusemathinini, nokusele kutyiwa kangangoko kunokwenzeka. Oku kutya kuqulethe imibala yokwenziwa kunye nezithinteli.
- Khetha ukutya kwendalo: Yenza umkhwa wokubonelela ngeziqhamo ezintsha, imifuno, kunye nokutya okwenziwe ekhaya njengezinto zokutya okulula phakathi kokutya. Umzekelo, endaweni yesiselo esibomvu esithengwa evenkileni, ungabonelela ngejusi yeziqhamo eyenziwe ekhaya efana nevatala okanye iorenji emnandi.
- Ukuba uzama 'i-Elimination Diet '...: Abanye abazali bazama ukubona ukuba umntwana wabo ubuthathaka na koku kutya ngokususa konke ukutya okunemibala yokwenziwa kangangeeveki ezimbini ukuya kwezintathu baze babone ukuba kukho utshintsho kwindlela umntwana wabo aziphethe ngayo. Nangona kunjalo, ngaphambi kokuba wenze into efana nale, kubalulekile ukuthetha nogqirha womntwana wakho uze ufumane ingcebiso. Kusenokungafanelekanga ukwenza utshintsho olukhulu kwindlela umntwana wakhe atya ngayo ngaxeshanye.
Eyona nto ibalulekileyo kukwenza isigqibo esinolwazi ngaphandle kokukoyika oku ngokungeyomfuneko. Kungumkhwa omhle ukufunda iilebheli zokutya rhoqo.
Umyalezo Wokuya Ekhaya
- Inombolo ebomvu 40 yipigment eyenziweyo evunyiweyo esetyenziselwa ukongeza umbala ekutyeni.
- Nangona oku kukhuselekile kubantu abaninzi, uphando oluthile lubonisa ukuba kunokunyusa kancinci iimpawu kubantwana abancinci abasele benayo i-ADHD kwaye banobuthathaka.
- Le pigment ayibangeli i-ADHD. Ingachaphazela kuphela iimpawu zesifo esikhoyo.
- Ukuba ukhathazekile ngale nto, funda iilebheli zokutya uze ujonge ukuba ziqulethe izinto ezifana ne-'Red 40' okanye 'Colour (129)'.
- Kungcono ukunika abantwana iziqhamo ezintsha, imifuno, kunye nokutya okuphekwe ekhaya okuninzi kangangoko kunokwenzeka.
- Soloko uqhagamshelana nogqirha wakho wosapho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela umntwana wakho atya ngayo okanye ukuba unenkxalabo malunga nokuziphatha komntwana wakho.
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