Ngaba nawe uziva ungakhululekanga emzimbeni, iintlungu zomqolo , kunye nokungalali ngexesha lokukhulelwa? Ingakumbi xa umntwana esondela, kwaye isisu sakho sikhula, ukulala ngecala kuba nzima kakhulu, akunjalo? Mhlawumbi awukwazi nokulala ngendlela obuqhele ukulala ngayo. Namhlanje siza kuthetha ngento ekhethekileyo enokukunceda ngelo xesha. Leyo yimiqamelo yokukhulelwa, okanye njengoko abantu abaninzi beyazi, 'Imiqamelo yokukhulelwa'.
Kutheni kubaluleke kangaka ukulala ngecala ngexesha lokukhulelwa?
Ugqirha wakho usenokuba ukuxelele ukuba kungcono ukulala ngecala xa ukhulelwe, ingakumbi emva kweenyanga ezimbalwa. Zininzi izizathu zoku.
Ngamafutshane, izifundo zokuqala zibonise ukuba ukulala ngecala lasekhohlo yeyona ndawo ilungileyo yomntwana osempilweni ngexesha lokukhulelwa . Ukulala ngale ndlela, xa kuthelekiswa nokulala ngecala (ulele ngomqolo), kufunyenwe kunciphisa umngcipheko wokuzalwa komntwana oswelekileyo ekupheleni kokukhulelwa.
Ukongeza, xa ulala ngomqolo, ubunzima besibeleko sakho esikhulayo bunokucinezela imithambo yegazi yakho emikhulu. Oku kunokuthintela ukuhamba kwegazi esibelekweni. Oku kunokukhokelela ekuzalweni okunobunzima obuphantsi, ukuhanjiswa kweoksijini encinci kumntwana, kunye nezinye iingxaki zempilo .
Nokuba awukhulelwanga, kukho iingenelo zokulala ngecala. Ukulala ngecala yindlela elungileyo yokuthintela iingxaki zokuphefumla xa ulele, ezinje ngokurhona kunye ne-sleep apnea. Ukulala ngecala lakho kukwaluncedo kwabo bane-acid reflux kwaye kwenza kube lula ukugaya ukutya.
Nangona kunjalo, kukho ingxaki enye yokulala ngecala yonke imihla. Oko kukuthi, kunokubangela iintlungu kwiindawo ezifana namahlombe akho, izinqe, nentamo. Le ntlungu inokuba mandundu ngakumbi ngexesha lokukhulelwa, njengoko ubunzima bomzimba wakho busanda.
Umqamelo wokukhulelwa ungakunceda njani kule nto?
Yiyo loo nto le miqamelo ikhethekileyo yenzelwe. Umqamelo wokukhulelwa ngumqamelo okhethekileyo owenzelwe ukunciphisa intlungu umama okhulelweyo ayifumanayo xa elele ngecala kwaye unike inkxaso efanelekileyo kwisisu sakhe esikhulayo .
Uninzi lwale miqamelo luza ngohlobo lwemiqamelo emikhulu enokuxhasa umzimba wakho wonke. Umqamelo omnye uya kuxhasa intamo yakho, umqolo, isisu, amadolo, kunye nezinqe . Oku kuya kuthintela amalungu akho ekucinezelekeni nasekujijekeni xa ulele, nto leyo ebangela iintlungu.
Usenokucinga, "Ndingakwenza oku ngeemiqamelo ezimbalwa eziqhelekileyo, akunjalo?" Inyani, kodwa ingxaki kukuba, xa sijika silala, loo miqamelo iyasasazeka ize iwe ebhedini. Kodwa lo Mqamelo wokukhulelwa awenzeki kuba uyinto enye, ulapho kanye ufanelekileyo khona. Kwaye umile ngendlela yokuba ulingane nomzimba okhulelweyo, ingakumbi isisu sakho. Ngoko ke uhambelana nomzimba wakho kwaye unika inkxaso kanye apho uyidinga khona.
Zeziphi iintlobo zeepillow zokukhulelwa ezikhoyo?
Le miqamelo iza ngeendlela ezahlukeneyo kunye nobukhulu obahlukeneyo. Le tshathi iza kukunceda ukhethe efanelekileyo kuwe.
| Uhlobo lomqamelo | Inkangeleko kunye nobukhulu | Ukuba luncedo |
|---|---|---|
| Imiqamelo yeWedge | Olu lolona hlobo luncinci. Umqamelo omncinci omile okwesikwere okanye ongqukuva. | Ungayibeka apho ufuna khona inkxaso eninzi (umz., phantsi kwesisu, ngasemva). |
| Imiqamelo Yomzimba Epheleleyo | Ezi zezona ntlobo zinkulu. Zimile njengonobumba wesiNgesi u-'U' okanye u-'C'. | Ixhasa umzimba wonke. Ixhasa intamo, umqolo, isisu kunye nemilenze ngaxeshanye. |
| Imiqamelo yomzimba epheleleyo | Ezi zinde njengemiqamelo yomzimba eqhelekileyo, kodwa zigobile ukuze zilingane nesisu. | Umzimba wonke uyaqhubeka nokuxhaswa. Kodwa kusafuneka usebenzise umqamelo wakho oqhelekileyo ukuxhasa intamo yakho. |
Ndingayikhetha njani umqamelo wokukhulelwa ondifanelayo?
Umzimba womntu ngamnye kunye neemfuno zakhe zahlukile. Ngoko ke oko kusebenzela omnye umntu kusenokungasebenzi komnye.Umqamelo omnye usenokungalungeli omnye umntu. Cinga ngezi zinto xa ukhetha umqamelo.
Chonga iimfuno zakho.
Uziva phi iintlungu xa ulele? Umqolo wakho? Amanqe akho? Emva koko khetha umqamelo onika inkxaso efanelekileyo kwezo ndawo. Ngaba ujija kwaye ujikajike kakhulu xa ulele? Umqamelo omile okwe-'U' ulungile kuba akufuneki uwubeke kwelinye icala umqamelo xa utshintsha amacala.
Jonga ukuba kulula na ukuyicoca.
Ubila kakhulu ngexesha lokukhulelwa, ngoko ke kubalulekile ukukhetha umqamelo onesigqubuthelo esihlanjwayo esinokususwa lula size sihlanjwe.
Cinga ngemikhwa yakho yokulala.
Ngaba sele unayo i-pillow oyithandayo ngokwenene? Emva koko khetha i- pillow yokukhulelwa engasetyenziswa kunye ne-pillow (umz. ubude obupheleleyo okanye i-wedge).
Kuthekani ukuba ngamawele?
Ukuba ukhulelwe amawele, kungcono ukhethe umqamelo ohlengahlengiswayo onokuhlengahlengiswa ngokobukhulu besisu sakho.
Ukulala kamnandi ebusuku kubaluleke kakhulu ngexesha lokukhulelwa, ngoko ungoyiki ukukhangela izinto ezahlukeneyo uze uzame imiqamelo embalwa eyahlukeneyo ukuze ufumane eyona ikulungeleyo.
Uyisebenzisa njani le pillow?
Kulula kakhulu ukuyisebenzisa. Ngokuxhomekeke kwimilo yomqamelo owukhethileyo, yibeke ngendlela yokuba ixhase iindawo ezibuhlungu kakhulu.
Umzekelo, ukuba ngumqamelo omile okwe-'C' okanye 'U', ungayiphumza intloko yakho phezulu komqamelo ogobileyo, ubambe umbindi ngezandla zombini, uze ubeke elinye icala phakathi kwamadolo akho. Ukuba ngumqamelo omile okwe-'U', ungabeka nelinye icala ngasemva kwakho ukuze uxhase umqolo wakho.
Lo mqamelo uza kuba luncedo kakhulu kuwe nasemva kokuba ufumene umntwana. Ungawusebenzisa njengenkxaso xa uncancisa umntwana wakho, ngelixa uphethe umntwana wakho, kwaye ngelixa umzimba wakho uphola emva kokubeletha. Abanye abantu bayaqhubeka nokusebenzisa le mqamelo nasemva kokuba nomntwana ngenxa yokuba ikhululekile.
Umyalezo Wokuya Ekhaya
- Imiqamelo yokukhulelwa sisisombululo esihle sokunciphisa iintlungu zomqolo, isinqe kunye namalungu ezinokubakho xa ulele ngecala ngexesha lokukhulelwa.
- Ukulala ngexesha lokukhulelwa, ingakumbi kwicala lasekhohlo, kubaluleke kakhulu kwimpilo kamama nomntwana.
- Xa ukhetha umqamelo ofanelekileyo kuwe, cinga ngezinto ezifana nokuba uziva phi iintlungu, imikhwa yakho yokulala, kunye nokulula kokuhlamba.
- Ezi pillows zingasetyenziswa emva kokubeleka, ngexesha lokuncancisa, nangenxa yokuthuthuzela.
- Soloko uthetha nogqirha wakho malunga neentlungu okanye iingxaki zokulala ozifumanayo ngexesha lokukhulelwa.
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