Ukuba ugqirha wakho ukuxelela okanye umntu okwintsapho yakho, ingakumbi umntwana omncinci, ukuba une-allergy yengqolowa, kuyinto eqhelekileyo ukuba uzive uxhalabile xa usiya evenkileni. Imibuzo efana nokuthi "Kuza kwenzeka ntoni ukuba ndiyitya le nto?" kunye nokuthi "Andazi ukuba le nto inayo ingqolowa na" ifika engqondweni. Kodwa ungoyiki. Eyona ndlela ilungileyo nebaluleke kakhulu yokuphila ngokukhuselekileyo nale meko kukufunda ngononophelo ilebheli yokutya konke esikuthengayo okupakishiweyo. Namhlanje, siza kuthetha ngendlela yokwenza oku ngokuchanekileyo kwaye ngaphandle kweempazamo.
Kutheni sifanele sikhathalele kangaka iilebheli zokutya?
Ngamafutshane, ngenxa yokhuseleko lwakho. Kumntu one-allergy yengqolowa, nokuba yingcosana yengqolowa inokubangela i-allergy. Ezi mpendulo ngamanye amaxesha zinokuba yingozi kakhulu. Yiyo loo nto kubalulekile ukwazi kakuhle into esiyityayo. Ngokomthetho, ukuba ukutya okupakishiweyo kuqulethe izinto ezisibhozo eziphambili ezibangela i-allergy (ubisi,
amaqanda , intlanzi, i-shellfish, amantongomane emithi, amandongomane, ingqolowa, kunye neesoya), kufuneka kubhalwe ngokucacileyo kwileyibhile. Ngoko ke, kubalulekile ukufunda
uluhlu lwezithako kunye necandelo leengcebiso ze-allergy ngononophelo.
Khumbula, i -allergy yengqolowa ayifani nesifo seCeliac. Ezi meko zimbini zahlukile ngokupheleleyo. Buza ugqirha wakho ukuba akunike ulwazi oluthe kratya.
Amanye amagama engqolowa afihliwe kwiileyibhile
Ngamanye amaxesha ilebhile ayitsho ngokuthe ngqo "Ingqolowa." Endaweni yoko, idwelisa amagama ezinye izithako ezenziwe ngengqolowa. Ngoko ke kuyanceda ukukhumbula la magama.
| Igama lesithako | Ingcaciso elula |
|---|
| Umgubo, Iimvuthuluka zesonka, umgubo weGraham, umgubo weBrominated | Ezi zizinto ezenziwe ngomgubo wengqolowa okanye iimveliso ezenziwe ngawo. |
| I-Bulgur, i-Couscous, i-Semolina, i-Durum, i-Spelled, i-Kamut | Ezi ziintlobo ezahlukeneyo zeenkozo zengqolowa okanye iimveliso ezenziwe ngeenkozo zengqolowa. |
| I-Malt, i-Malt extract | Nangona idla ngokwenziwa ngerhasi, ngamanye amaxesha yenziwa ngengqolowa, ngoko ke lumka. |
| Iprotheyini yengqolowa eyojiweyo, ingqolowa yengqolowa, intsholongwane yengqolowa | Ezi ziiproteni okanye ezinye izinto ezithathwe kwingqolowa. |
| Ipasta, iiNoodles | Uninzi lweepasta kunye neenoodles zenziwe ngengqolowa. (Kukwakho nezinye iindlela ezingenangqolowa.) |
| Seitan | Esi sisidlo esidumileyo semifuno esenziwe ngeproteni yengqolowa (gluten). |
| I-Monosodium Glutamate (MSG) | Ekubeni ingqolowa ingasetyenziswa kwezinye iinkqubo zokwenziwa kwe-MSG, kungcono ubuze umenzi wayo. |
Kusenokubakho ingqolowa efihliweyo kwiindawo ezingalindelekanga!
Siyazi ukuba ingqolowa ifumaneka kwizinto ezifana nesonka, iibhisikithi, kunye neekeyiki. Kodwa ngamanye amaxesha ingqolowa ingafihlwa ekutyeni esingacingi ngako.
| Into Yokutya | Indlela enokuqulathwa ngayo ingqolowa |
|---|
| Iisosi kunye neziqholo | Umgubo wengqolowa usetyenziswa njengesithambisi kwizinto ezifana nesosi yesoya, iketchup, imayonnaise, kunye nesosi yemustard. |
| Iisoseji kunye neNyama ezicutshungulweyo | Umgubo wengqolowa okanye iimvuthuluka zesonka zisetyenziswa njengesizalisi kwizinto ezifana neesoseji kunye neebhola zenyama. |
| I-ice cream | Ezinye ii-ayisikhrim (umz. iCookie Dough) zenziwe ngeziqwenga zeebhisikithi. Kwakhona, ngamanye amaxesha izithako ezenziwe ngengqolowa zisetyenziselwa ukugcina ulungelelwano. |
| Iingxube zeSuphu kunye neziqholo | Umgubo wengqolowa wongezwa kwiipakethi zesuphu ezikhawulezayo kunye nezinye iisuphu ukuze zibe nobukhulu nencasa. |
| Iswiti kunye netshokholethi | Ezinye iintlobo zetofi, ingakumbi itshokolethi enee-wafers, ziqulethe ingqolowa. |
| Amayeza kunye neeVithamin | Amanye amayeza asebenzisa i-wheat starch njengesixhobo sokubamba iipilisi. Thetha nogqirha wakho ngale nto. |
Ungakhetha njani ukutya ngokukhuselekileyo? - Amanye amacebiso aluncedo
Kulungile, ngoku siyazi ukuba zeziphi amagama ekufuneka siwajonge kunye nokutya ekufuneka sikulumkele. Ngoku makhe sibone indlela esinokulusebenzisa ngayo olu lwazi kubomi bemihla ngemihla ukuze sihlale sikhuselekile.
- Soloko ufunda ilebheli: Nokuba kukutya okuthengayo kube kanye ngeveki, funda ilebheli ngalo lonke ixesha xa uthenga. Ngamanye amaxesha iinkampani ziyatshintsha izithako kwiimveliso zazo. Ukutya obekucingelwa ukuba kukhuselekile ngaphambili kusenokungabi njalo.
- Xa ungaqinisekanga, yithi hayi: Ukuba ubona igama ongalaziyo kuluhlu lwezithako, musa ukulithenga ukutya ude wazi ukuba yintoni kanye kanye. Ukuba kuyimfuneko, likhangele kwi-intanethi okanye utsalele umnxeba inombolo yefowuni yomenzi ukuze ufumane iinkcukacha.
Umthetho olula ngulo: "Xa ungaqinisekanga, yishiye."
- Iipakethe ezahlukeneyo, izithako ezahlukeneyo:Izithako zinokwahluka phakathi kwenguqulelo 'enamafutha aphantsi' yokutya okufanayo, iphakheji 'enkulu yesidlo esincinci', okanye itini kunye nebhokisi. Ngoko ke soloko ufunda ilebheli ekwiphakheji.
- Lumka ngokutya okuvulekileyo evenkileni: Iibhari zesaladi, iikhawuntara ze-deli, kunye neevenkile zokubhaka zinokuba ne -allergens ezixutywe ngengozi ( ukungcola okuxutyiweyo ). Khetha ukutya okupakishwe kwaye kubhalwe kakuhle kangangoko kunokwenzeka.
- Lumka kwindawo yokutyela: Ukuba uya kwindawo yokutyela, ungoyiki ukuxelela uweyitha, umphathi, okanye umpheki nge-allergy yakho. Ungathandabuzi ukubuza ukuba isitya silungiswa njani. Awunakwazi ukuqikelela zonke izithako ngokujonga nje inkcazo ekwimenyu.
- Lumka ngamayeza kunye nezinto zokuthambisa: Nangona zinqabile, amanye amayeza, iiloshini, iishampu, kunye neesepha nazo zinokuba nengqolowa. Ukuba une-allergy enzima, kulungile ukujonga ileyibhile ngaphambi kokuba uthenge ezi zinto. Ukuba unamathandabuzo, buza ugqirha wakho .
Umyalezo Wokuya Ekhaya
- Ukuba une-allergy yengqolowa, funda rhoqo ilebhile yokutya okupakishiweyo okutyayo.
- Nokuba ayikhankanywanga ngokuthe ngqo njenge "Wheat", lumka amagama afana neSemolina, Bulgur, Durum, Spelt, Malt.
- Nokuba ukutya osenokungakucingi, njengeesosi, iisoseji , i-ayisikhrim, kunye namanye amayeza, kusenokuba nengqolowa.
- Ukuba unamathandabuzo ngesithako esikukutya, kuphephe ukusitya. Ukhuseleko lwakho lufanele luze kuqala.
- Thetha nogqirha wakho malunga nazo naziphi na izinto ezikuxhalabisayo malunga ne-allergy yakho kunye nendlela yokulawula loo nto.
I-Allergy yengqolowa, Iilebheli zokutya, Ii-Allergies, Ukufunda Iilebheli zokutya, Ukutya okukhuselekileyo, Impilo yaseSri Lanka
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