Uyakhumbula indlela wonke umntu ekhaya awayedibana ngayo ukuze enze iikuki ezimnandi ngexesha loNyaka oMtsha? Okanye iintsuku apho lonke usapho lwaluya kuhambo kunye rhoqo ngeeholide? Mhlawumbi umama wakho wayesoloko epheka isidlo esikhethekileyo sosuku lwakho lokuzalwa. Zizinto ezincinci ezifana nezi ezongeza iinkumbulo ezintle ebomini bethu. Ezi azizo iinkumbulo nje kuphela. Ezi "zizithethe zosapho" ezisibophayo, thina neentsapho zethu, kwaye zibe yinxalenye yobuntu bethu.
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Know your body mass index (BMI) and weight classification
Zithini kanye kanye ezi zithethe zentsapho?
Ngamafutshane, isiko losapho luludwe lwemisebenzi ekhethekileyo, amabali, iingoma, kunye nezipho ezidluliselwa kwizizukulwana ngezizukulwana, okanye kubomi bethu bonke njengentsapho. Ezinye zazo zivela kunqulo lwethu nakwinkcubeko yethu. Kodwa ezinye zazo zinokuba ziindlela zethu ezizodwa zokwenza izinto ezidalwe yintsapho yethu.
Masizihlukanise zibe ziinxalenye ezahlukeneyo.
| Uhlobo lwesithethe | Imizekelo kunye nenkcazo |
|---|---|
| Amasiko enkolo | Asingomntu wonke onokuba nenkolo. Kodwa kwiintsapho zonqulo, oku kubaluleke kakhulu. Cinga ngezinto ezifana nosapho lonke oludibanayo ukwenza izibane zeVesak, ukunikela ngeminikelo, ukuya ecaweni kunye ngeKrismesi, kunye nokuchitha ukuzila kunye ngexesha leRamadan. Ezi zizinto ebezisenzeka kangangezizukulwana. |
| Izithethe zenkcubeko | Ezi zizinto ezinxulumene nenkcubeko yelizwe lethu. Umzekelo obalaseleyo nguNyaka oMtsha weSinhala-Tamil. Ukubamba umsebenzi ukuze ufumane ithamsanqa, ukwenza izivumelwano, ukutya irayisi pudding, ukunika amagqabi e-betel kubantu abadala kunye nokuqubuda... Zonke ezi zinto zisibophelela kwinkcubeko yethu. |
| Amasiko osapho | Ezi zezona zinto zimangalisayo. Ezi zizinto ezinganxulumananga nenkolo okanye inkcubeko, kodwa zizinto ezenziwe lusapho lwethu. Umzekelo, ukuhlangana rhoqo ngoLwesihlanu ebusuku ukuze sibukele imuvi nosapho lonke, ukuya kwindawo enye minyaka le (njengeNuwara Eliya, eKataragama), okanye ukwenza isidlo esikhethekileyo sabantwana ngosuku lokuqala lweeholide zabo zesikolo. |
Ziziphi iingenelo esizifumanayo kwizithethe ezinjalo?
Ezi azizozinto zokuzonwabisa nje kuphela, zinezibonelelo ezininzi ezinzulu zengqondo nezentlalo.
Ukuba yinxalenye yenkcubeko yethu
Amasiko ethu enkcubeko asifundisa izinto ezininzi ezixabisekileyo, njengokuchitha ixesha nosapho kunye nokuhlonipha abantu abadala. Xa sisenza ezi zinto, siziva siqinisekile ukuba singoobani kwaye sivela phi. Oku kusinika amandla okuphila ngenjongo kunye nokunxibelelana nabanye abantu abanenkcubeko efanayo nathi.
Ukuqinisa ubudlelwane nabantu obathandayo
Amasiko awenzi nje ngawe. Amalunga nosapho lwakho lonke, ookhokho bakho abangaphambi kwakho, kunye nezizukulwana eziza kuza emva kwakho. Khawucinge ukuba ubungaqala umkhwa omncinci qho ebusuku ngaphambi kwesidlo sangokuhlwa apho ububuza wonke umntu kusapho lwakho, "Yeyiphi eyona nto ilungileyo eyenzekileyo namhlanje?" Ubuya kuziva usondele kangakanani kubantu obathandayo ngaloo nto incinci? Xa ufundisa abantwana bakho ezi zinto, ubanika olo nxibelelwano, olo khuseleko.
Ukuziva uzinzile ebomini
Ukuba unabantwana, mhlawumbi uyazi ukuba abantwana bayaphumelela xa benenkqubo ethile kunye nocwangco. Enyanisweni, kuyafana nakubantu abadala. Xa silahlekelwa yinkqubo, sinokuba neengxaki zempilo ezifana noxinzelelo kunye nexhala .
Eyona sisombululo silungileyo kuloo nto yimikhwa nezithethe ezinje. Zizisa uzinzo nokhuseleko ebomini bethu. Zisibonisa indlela ixesha elihamba ngayo, zisinika into esinokuyilindela, kwaye zisivumela ukuba sihloniphe iziganeko ezibalulekileyo kunye nabantu ebomini bethu.
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Check Availability →Ngaba singazenza iimpazamo xa sidala amasiko?
Ewe, ngokuqinisekileyo. Isithethe asithethi ukunyanzela umntu ukuba enze into ethile. Ukunyanzela umntu ukuba enze into echasene neenkolelo zakhe akuqinisi ubudlelwane bentsapho, kodwa kunoko kuyamhlukanisa.
Khawuthelekelele le meko: Ilungu losapho lwakho liyekile ngokupheleleyo ukutya inyama nentlanzi. Kodwa akulunganga ukubanyanzela ukuba batye inyama nentlanzi kwintlanganiso yosapho, uthi, "Le yinkcubeko yethu."
Esimele sikwenze ngamaxesha anje kukuba bhetyebhetye.. Ukumhlonipha loo mntu. Ukuba kuyimfuneko, singatshintsha isiko lethu kancinci. Okanye singaqala isiko elitsha apho wonke umntu anokonwaba kunye. Eyona nto iphambili kukuhloniphana nokuqondana.
Siziqala njani izithethe ezintsha kusapho lwethu?
Oku akufuneki kube yinto enkulu. Ungaqala ngento elula kakhulu, encinci. Nazi ezinye iingcinga zokukunceda:
- Amabali neeNgoma: Fundisa abantwana bakho isingqisho okanye ibali lesikolo sabantwana abancinane owalifundiswa ngabazali bakho xa wawusemncinci. Oku kudala ulwalamano oluhle phakathi kwezizukulwana.
- Ukutya kunye : Nanini na xa kunokwenzeka, cela lonke usapho luhlale etafileni ukuze lutye ubuncinane isidlo esinye ngosuku. Izifundo zibonise ukuba lo mkhwa unceda abantwana bakhe ukuzithemba , imikhwa emihle, kwanokulawula ubunzima babo.
- Ukupheka kunye: Fundisa abantwana bakho ukupheka izitya ezithandwa lusapho. Mhlawumbi ungafumana incwadi endala yeresiphi evela kumakhulu wakho uze wenze into ngayo. Ukupheka isidlo esikhethekileyo kunye ngosuku lokuzalwa okanye lweholide kunokuba ngamava amnandi.
- Ukunceda abanye: Unyaka ngamnye, ngosuku olunye, lonke usapho luyadibana ukuze luncede umntu osweleyo okanye lunikele izipho. Oku kunokubangela imfesane, ububele, kunye noluvo lokuba banokwenza umahluko omhle ehlabathini.
- Umsebenzi wempelaveki: Hlanganisa lonke usapho ngexesha elinye rhoqo ngempelaveki kwaye nenze into encinci. Umzekelo, coca igadi , dlalani umdlalo webhodi, okanye nifunde incwadi kunye.
Umyalezo Wokuya Ekhaya
- Izithethe zosapho ziyinto exabisekileyo kakhulu esibophayo njengentsapho, zisinika ubuwena kunye nokuzinza.
- Ezi zithethe zinokuba zezonqulo, zenkcubeko, okanye ezisekelwe kusapho. Eyona nto ibalulekileyo lulwalamano oluvela kuzo.
- Xa uqala isiko elitsha, akufuneki libe yinto enkulu. Lingaba yinto encinci, njengokutya isidlo sangokuhlwa kunye rhoqo ebusuku.
- Ungaze unyanzele usapho lwakho ukuba luthathe inxaxheba kwizithethe. Yiba bhetyebhetye kwaye uhloniphe izimvo zomntu wonke.
- Eyona nto ibalulekileyo kukuba isiko linika intsingiselo kusapho lwakho kwaye likusondeze kubantu obathandayo. Ukuba oko kuyenzeka, isiko liyaphumelela.
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