Ngaba nawe unayo le ngxaki? Emva kokuhlamba iinwele zakho ngeshampu, ukuhlamba, kunye nokuzilungisa kakuhle kusasa, emva kwemini iinwele zakho ziba nzima, zinamathele, kwaye ziwele ebusweni bakho. Le ngxaki yeenwele ezinamafutha iyacaphukisa kakhulu. Ngamanye amaxesha inokubangela ukurhawuzelela nokungonwabi. Ngoko ke, ukuba nawe ungumntu onengxaki yentloko enamafutha kunye neenwele, namhlanje siza kuthetha ngezinto ezilula onokuzama ngazo ukunciphisa inani leoyile eveliswa yintloko yakho.
Kutheni iinwele zethu ziba namafutha kangaka?
Okokuqala, masiqonde oku. Iinwele zakho azinaxanduva lokuba iinwele zakho zibe namafutha. Iinwele azinakuvelisa ioyile zodwa. Endaweni yoko, le oyile ivela kumadlala amancinci angaphantsi kwesikhumba sentloko yakho.
Ngamafutshane, ulusu lwethu luzele ziimbobo ezincinci emizimbeni yethu. Sizibiza ngokuba ziifollicle zeenwele. Iinwele zakho nganye ziqala kwenye yezi follicle zeenwele. Ezidibene nezi follicle zeenwele kukho uhlobo lwegland olubizwa ngokuba zii-sebaceous glands . Umsebenzi ophambili wezi gland kukuvelisa ioyile, okanye i-sebum, yolusu lwethu neenwele zethu. Le oyile igcina ulusu lwethu neenwele zethu ziphilile kwaye zifumile. Ikwanceda ekuthinteleni usulelo lolusu.
Nangona kunjalo, ngamanye amaxesha la madlala aqala ukuvelisa ioyile engaphezulu kunokuba kufanele. Kulapho ulusu neenwele ziba namafutha khona. Kukho izizathu ezahlukeneyo zokuba oku kuninzi kweoyile kunokwenzeka.
| Isizathu | Inkcazo |
|---|---|
| Utshintsho kwiHormonal | Iindlala zethu ezinamafutha zilawulwa zii-hormone. Xa la manqanaba ee-hormone etshintsha, iindlala zinokuvelisa ioyile engaphezulu. Le meko ixhaphake kakhulu ngexesha lokufikisa nakubantu abathatha amayeza ee-hormone, anjengeepilisi zokulawula ukuzalwa. |
| I-genetics | Abanye abantu bazalwa benamadlala avelisa ioyile eninzi. Njengokuba abanye abantu benesikhumba neenwele ezomileyo, oku kunokuba yimfuza. |
| Imozulu efumileyo (Umswakama) | Imozulu ikwachaphazela neenwele zakho. Kwiindawo ezifumileyo, ukufuma okuncinci kuyaphela kulusu lwethu. Oku kunokwenza iinwele zibonakale zinzima kwaye zinamafutha. |
| Uxinzelelo | Njengakwixesha lokufikisa, uxinzelelo lunokuchaphazela amanqanaba akho eehomoni. Ngexesha lovavanyo, uxinzelelo oluvela kwiingxaki zomsebenzi lunokubangela ukuba iinwele zakho zivelise ioyile engakumbi. |
Iimpawu eziphambili zeenwele ezinamafutha kukutshintsha kwendlela ezibonakala ngayo kunye nokuthungwa kweenwele. Iinwele ziyakhazimla ngenxa yokuba zinamafutha, zizive zinamathele xa uzichukumisa, kwaye zivakala zinzima. Ngamanye amaxesha, intloko yentloko isenokurhawuzelela kwaye ingakhululeki.
Ngaba ukuba neenwele ezinamafutha kulungile kwimpilo yakho? Ngaba kubi?
Iinwele ezinamafutha azisoloko ziphilile okanye zingenampilo. Umntu onentloko enamafutha unokuba neenwele eziphilileyo, okanye anokuba neenwele ezomileyo neziqhekekileyo. Iinwele eziphilileyo zifuna umlinganiselo othile weoyile. Kodwa ukuba uneoyile eninzi kakhulu, loo oyile kunye nothuli lunokuqala ukuqokelelana kwiinwele zakho nasentlokweni.
Oku kutyeba kakhulu kunokukhokelela kwimeko yolusu ebizwa ngokuba yiSeborrheic Dermatitis . Oku kubonakala ngokudumba, ukurhawuzelela, kunye nokuqhekeka kolusu. I-Dandruff, esiyaziyo sonke, luhlobo lweSeborrheic Dermatitis.
I-Dandruff ingabangelwa yi-fungus efana negwele ebizwa ngokuba yiMalassezia , ekhula kakuhle kwi-oyile entloko. Le fungus ikhula kakuhle xa intloko yentloko inamafutha. Ukongeza, imeko eqhelekileyo ye-dandruff inokubangela ukwanda kwe-oyile entlokweni, nto leyo enokubangela ukurhawuzelelwa kolusu, okubangela ukurhawuzelelwa, ukudumba, kunye nokuxobuka kolusu.
Zeziphi iindlela zonyango ezinokusetyenziswa kwiinwele ezinamafutha?
Ukuba uneenwele ezinamafutha amaninzi, kukho izinto ezimbalwa onokuzenza ukunciphisa imveliso yeoyile eninzi. Oku kuquka ukukhetha iimveliso ezifanelekileyo, ukuzisebenzisa ngokuchanekileyo, kunye nokunyamekela ulusu lwakho lwentloko.
Uhlamba njani ishampu ngokufanelekileyo?
Eyona nto ingcono onokuyenza ngeenwele ezinamafutha kukuhlamba ishampu ngokufanelekileyo. Zama la macebiso:
- Yandisa ukuhlanjwa kweenwele rhoqo: Iinwele ezinamafutha zisenokufuneka zihlanjwe yonke imihla okanye yonke imihla.
- Khetha ishampu efanelekileyo: Sebenzisa ishampu elungileyo eyenzelwe ngokukodwa iinwele ezinamafutha. Ezi ziya kunceda ukususa ioyile egqithisileyo entlokweni nasezinweleni.
- Hlamba kakuhle: Hlamba iinwele zakho kakuhle ngamanzi ukuze ususe nayiphi na i-shampoo okanye intsalela ye-conditioner. Ukuba ishiywe ezinweleni zakho, inokuqokelelana entlokweni yakho kwaye ibangele ukungcola okuninzi kunye neoyile.
- Sebenzisa iShampoo Eyomileyo: Ishampu eyomileyo yimveliso efunxa ioyile kunye nokungcola ngaphandle kokuphuma ezinweleni zakho. Yindlela entle yokulawula ukuba namafutha ezinweleni zakho emini, emva kokuzilolonga, okanye ngemini efumileyo. Kodwa khumbula, musa ukusebenzisa ishampu eyomileyo kangangeentsuku. Inokubumbana entlokweni yakho kwaye ibangele iingxaki. Hlamba iinwele zakho ngeshampoo ubuncinci yonke imihla.
Lumka xa usebenzisa i-conditioner.
Iinwele ezinamafutha nazo zifuna ukufuma, ngoko khumbula ezi zinto zilandelayo:
- Faka isithambisi esithambileyo kuphela eziphelweni zeenwele zakho, ungafaki entlokweni yakho .
- Ukuba usebenzisa nayiphi na imaski yokuthambisa , yihlambe kakuhle.
- Kuphephe ukunyanga ioyile ebusuku.
- Ukuba iinwele zakho zinamafutha, ingakumbi ukuba uneenwele ezintle, ziphephe iimveliso ezikhazimlisa iinwele zakho. Ezi zingenza iinwele zakho zibonakale zinamafutha kwaye zinzima ngakumbi.
Cinga nangekhakayi.
Ekubeni amadlala avelisa ioyile ekwintloko yakho yentloko, abantu abaneenwele ezinamafutha kufuneka banakekele ngokukodwa intloko yabo yentloko. Ukuba intloko yentloko ivuseleleke kakhulu, iifollicle zeenwele zinokuvelisa ioyile engakumbi.
- Musa ukukama iinwele zakho rhoqo: Kama iinwele zakho kuphela xa kuyimfuneko. Ukukama kakhulu kunokuvuselela iifollicle zeenwele kwaye kwandise imveliso yeoyile.
- Xa usomisa iinwele zakho ngetawuli, musa ukuhlikihla intloko yakho ngamandla. Yibambe kancinci.
- Lumka xa usebenzisa ubushushu:Ukomisa iinwele zakho ngesixhobo sokomisa iinwele kunokunceda ekunciphiseni amafutha amaninzi. Nangona kunjalo, ukusebenzisa ubushushu obuninzi kunokonakalisa intloko kwaye kwandise imveliso yeoyile.
- Khuhla ukhakhayi ngezipikili zakho, ungalukrweli.
- Lumka ngeemveliso ozisebenzisayo ezinweleni zakho. Ezinye izithako zinokuqokelelana entlokweni yakho okanye zibangele i-allergies, nto leyo eyenza ibe namafutha ngakumbi.
Ukuba ingxaki yakho yeenwele ezinamafutha iyaqhubeka nangona kukho konke oku, bonana nogqirha wesikhumba. Uya kukwazi ukufumana unobangela wengxaki yakho aze akunike unyango olulungele wena. Ngoko ke ungabi nazintloni okanye woyike ukuthetha nogqirha wakho ngale nto.
Umyalezo Wokuya Ekhaya
- Imbangela yeenwele ezinamafutha ayisosithonga seenwele, kodwa zii-sebaceous glands eziphantsi kolusu lwentloko ezivelisa ioyile egqithisileyo.
- Utshintsho lweehomoni, iimpembelelo zemfuza, imozulu efumileyo, kunye noxinzelelo zonke zinokudlala indima enkulu koku.
- Sebenzisa ishampu efanela uhlobo lweenwele zakho kwaye uhlambe iinwele zakho yonke imihla okanye yonke eminye imihla.
- Faka i-conditioner kuphela eziphelweni zeenwele zakho, ungafaki entlokweni.
- Kuphephe ukukhuhla ulusu lwentloko yakho ngamandla, ukuluka rhoqo, nokusebenzisa ubushushu obugqithisileyo.
- Ukuba awukwazi ukuyilawula ngamayeza asekhaya, funa ingcebiso kugqirha wesikhumba.
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