Ngaba unemilebe eyomileyo neqhekekileyo? Masithethe ngemilebe eqhekekileyo (iCheilitis)!

Ngaba imilebe yakho ivakala yomile kwaye iqhekekile, kungekuphela nje ngexesha lokubanda, kodwa nakwiimini ezishushu? Ngamanye amaxesha imilebe yakho inokuqhekeka kwaye yophe. Le yingxaki ecaphukisayo kakhulu kubantu abaninzi. Namhlanje sithetha ngale milebe iqhekekileyo, esisifo esisibiza ngokuba yiCheilitis ngokwezonyango . Nangona oku kudla ngokuba yinto engathandekiyo, kodwa ayibangeli ntlungu kangako.

Yintoni iCheilitis?

Ngamafutshane, imilebe eqhekekileyo iyenzeka xa imilebe yakho yomile kwaye iqhekeka. Ukuba uziva ukutshisa, ukuhlaba, okanye intlungu emilebeni yakho, mhlawumbi unemilebe eqhekekileyo. Kwizonyango, esi sifo sibizwa ngokuba yiCheilitis. Kukudumba kwemilebe. Kunokuba lixesha elifutshane okanye ixesha elide.

Sisoloko sicinga ukuba imilebe eqhekekileyo ibangelwa yimozulu ebandayo kuphela. Kodwa oko akuyonyani. Imilebe yakho inokoma, ibe buhlungu, kwaye iqhekeke nangaliphi na ixesha lonyaka, ingakumbi ngeenyanga zasehlotyeni xa ivezwa lilanga. Le ngozi iphezulu kakhulu ukuba unesiqhelo sokukhotha okanye ukuhlafuna imilebe yakho rhoqo, okanye ukuba usebenzisa izinto zokuthambisa ezomisa imilebe yakho.

Ngaba nawe unazo ezi mpawu?

Xa imilebe yakho ikrazukile, umntu ngamnye unokufumana iimpawu ezahlukeneyo. Jonga ukuba unayo na kwezi.

Kutheni imilebe yethu yomile kangaka? Zithini izizathu?

Akukho sizathu sinye nje sokuba imilebe iqhekeke, kodwa zininzi izinto ezinokubangela oko. Makhe sijonge ezona zizathu ziphambili.

Izizathu ezinxulumene nokusingqongileyo kunye nemikhwa

• Imozulu: Imozulu eyomileyo okanye ebanda kakhulu inokufunxa umswakama emilebeni yakho.
• Umoya owomileyo: Umoya owomileyo kumagumbi ane-air conditioner (AC) okanye amagumbi ane-heaters unokubangela imilebe eyomileyo.
• Ukungabikho kwamadlala eoyile emilebeni: Khawuthelekelele, ngokungafaniyo nobuso bethu, imilebe ayinamadlala eoyile. Ngenxa yoko, imilebe ayinawo amandla okuzikhusela kwimeko-bume yangaphandle.
• Ukukhotha imilebe rhoqo: Xa imilebe yethu yomile, siyikhotha ngokwemvelo. Kodwa oku kunika isiqabu sexeshana kuphela. Xa amathe omile, umswakama osemilebeni yethu uyaphela kunye nawo, nto leyo eyenza yome nangakumbi.
• Ukuvezwa lilanga: Njengolusu, imilebe nayo ingonakaliswa lilanga.
• Eminye imikhwa : Ukugcina izinto zesinyithi ezifana neepeni neenaliti emlonyeni wakho, kunye nokuhlala ucoca imilebe yakho nako kunokubangela oku.

Isondlo, amayeza kunye neemeko zonyango

• Ukusela amanzi amancinci: Ukuphelelwa ngamanzi emzimbeni yeyona nto ibangela ukuba imilebe iqhekeke.
• Ukunqongophala kwezondlo: Ukunqongophala kwezondlo ezifana ne-vitamin B kunye ne-iron kunokubangela imilebe eqhekekileyo, ingakumbi ezikoneni zomlomo.
• Ezinye izinto zokuthambisa: Ezinye iilipstick okanye ii-lip balms ziqulethe iziqholo, i-menthol, kunye ne-camphor, ezinokucaphukisa imilebe yakho kwaye zomise.
• Amayeza athile: Amanye amayeza oxinzelelo lwegazi oluphezulu, ii-retinoids ze-acne, i-chemotherapy, kunye ne-lithium nazo zinokubangela imilebe eyomileyo njengesiphumo esibi.
• Ezinye iimeko zonyango:Ukunganyamezelani komzimba, isifo se-thyroid, iingxaki zokuzikhusela komzimba, kunye nezinye izifo zefungal, iibhaktiriya, okanye iintsholongwane nazo zinokubangela imilebe eqhekekileyo engapheliyo.

Amayeza asekhaya emilebe eqhekekileyo

Eyona nto ilungileyo kukuba uninzi lwexesha, le milebe iqhekekileyo inokunyangeka ekhaya ngeendlela ezimbalwa ezilula.

• Sebenzisa i-lip balm elungileyo: I-lip balm elungileyo inokukhusela imilebe yakho ebuthathaka kwindalo esingqongileyo. Khetha enye equlethe izithako ezifana ne-petrolatum ukugcina umswakama kunye ne-dimethicone yokuvala imifantu. Ukuba uza kuba selangeni, khetha i-lip balm ene-SPF.
• Sela amanzi aneleyo: Ukusela amanzi aneleyo imini yonke kunokunceda ekuthinteleni ukuphelelwa ngamanzi emzimbeni, nto leyo ebaluleke kakhulu kwimpilo yemilebe.
• Yeka umkhwa wokukhotha imilebe yakho ngoku: Le yeyona nto imbi onokuyenza. Faka i-lip balm nanini na xa imilebe yakho ivakala yomile. Yenza umkhwa.
• Musa ukugxeka imilebe yakho: Ulusu lwemilebe yakho luthambile kakhulu. Ukugxeka imilebe yakho kunokubangela ukopha, iintlungu ezingakumbi, kunye nokuphola kade.
• Khusela imilebe yakho: Ukuba uya kwindawo ebandayo, gquma umlomo nemilebe yakho ngento efana nesikhafu.

Sifanele siye kugqirha nini ngale nto?

Ngokwesiqhelo, umlomo oqhekekileyo kufuneka uphole kwiiveki ezimbini ukuya kwezintathu ngokunakekelwa ekhaya. Nangona kunjalo, ukuba umlomo wakho oqhekekileyo awupholi nokuba unyamekela kangakanani, uba mandundu, okanye uphuma igazi rhoqo, ngokuqinisekileyo kuya kufuneka ubone ugqirha, ingakumbi ugqirha wesikhumba.

Kuba imilebe eqhekekileyo engapheliyo ngamanye amaxesha inokuba luphawu lwenye imeko yempilo.

• Usulelo: Ugqirha usenokuthatha isampuli encinci yolusu (i-biopsy) ukuze abone ukuba i-cheilitis ibangelwa lusulelo lwefungus okanye lwebhaktheriya.
• I-Angular cheilitis: Le yimeko apho iikona zomlomo ziqhekeka khona. Oku kunokunxulunyaniswa nezifo ezithile zenkqubo yomzimba yokuzikhusela, ngoko ugqirha wakho unokucebisa ukuba kwenziwe uvavanyo lwegazi.
• I-Allergy: Uvavanyo lungenziwa ukuqinisekisa ukuba kukho into onayo okanye awunayo i-allergy kuyo.
• Ukunqongophala kwesondlo: Uvavanyo lwegazi lunokuqinisekisa ukuba unesiphene se-iron okanye i-vitamin B.
• I-Actinic cheilitis:Le yimeko engaphambi kokuba nomhlaza ebangelwa kukuvezwa elangeni ixesha elide. Ukufunyaniswa kwangoko kunye nonyango kubaluleke kakhulu.

Ngoko ke, ukuba imeko iyaqhubeka, musa ukuba buthuntu ngayo. Nxibelelana nogqirha wakho ngokukhawuleza ukuze ufumane icebiso.