Ngaba uyazi ngale ngqumba incinci phantsi kwesifuba sakho? (Inkqubo yeXiphoid) Masithethe!

Namhlanje siza kuthetha ngendawo encinci yomzimba wethu onokuthi awukaze uve ngayo, kodwa ibaluleke kakhulu. Le yindawo esezantsi ye-sternum, okanye njengoko oogqirha beyibiza, i-Xiphoid Process . Cinga ngayo njengenqaku elincinci ezantsi kwethambo eliphakathi kwesifuba sethu. Ukwazi ngale nto kunokuba luncedo kuwe ngenye imini.

Yintoni isiphelo esisezantsi se-sternum (i-Xiphoid Process)?

Ngamafutshane, kukho ithambo elikhulu, elithe tyaba, elinomfanekiso ka-T phakathi kwesifuba sakho elibizwa ngokuba yi-sternum . Ezantsi kwelo sternum, kukho isuntswana elibizwa ngokuba yi-Xiphoid Process. Ngamanye amaxesha oogqirha bayibiza ngokuba yi-xiphisternum. Igama elithi "process" lithetha isiqwenga sethishu esiphuma kancinci kwinxalenye enkulu.

Ukuchaneka, ifumaneka ngezantsi nje apho iimbambo zakho zidibana khona, ngaphezulu nje kwe-diaphragm. Inkqubo ye-xiphoid iqhagamshelwe kwenye inxalenye ye-sternum ngelungu elikhethekileyo elibizwa ngokuba yi-symphysis . Kulapho amathambo amabini adityaniswe khona yinto efana ne-cartilage. Kumntu omdala, idla ngokuba malunga ne-1 ukuya kwi-2 intshi (iisentimitha ezi-2 ukuya kwezi-5) ubude.

Injani imilo yale nto? Ingaba iyafana kubo bonke abantu?

Ngokwesiqhelo, umzantsi wale thambo lesifuba ujongeka njengencam yepensile. Kodwa ungamangaliswa kukuba, ayinguye wonke umntu onale milo . Kwabanye abantu, isenokuba yingqukuva kancinci, okanye ithambekele kancinci kwelinye icala endaweni yokuba iqonde ezantsi.

Into emangalisayo kukuba, iingcali zithi le milo isenokuba yeyofuzo, oko kuthetha ukuba yinto edluliselwe kwizizukulwana ngezizukulwana. Ezinye izifundo zifumanise ukuba ngokuthatha nje ii-X-ray zesifuba zamalungu osapho, unokwazi ukubona ukuba ahlobene na, kuba ii-sternum zawo ezisezantsi zinemilo efanayo! Ngoko ke ungabona ukuba amalungu osapho lwakho anale nxalenye, kodwa kunzima ukubona ngaphandle kwe-X-ray!

Ingaba isiphelo esisezantsi se-sternum senziwe ngethambo? Okanye yinto eyahlukileyo?

Lo ngumbuzo obaluleke kakhulu. Kuba, njengoko ukhula, uhlobo lwesiphelo esisezantsi sale sternum luyatshintsha. Khawuthelekelele, xa umntwana ezalwa, le nxalenye yakhe yenziwe nge -cartilage kuphela. Oko kukuthi, ayinzima njengethambo, kodwa ithambile kancinci, izicubu ezithambileyo.

Njengoko sikhula, le cartilage ijika ibe yithambo kancinci kancinci. Oku sikubiza ngokuba yi -'ossification' . Idla ngokuba yithambo ngokupheleleyo phakathi kweminyaka emi-5 neli-18. Kodwa kwabanye abantu abadala, nokuba baneminyaka engama-60 ubudala, le nxalenye isenokungaqhekeki ngokupheleleyo. Oku kuqhelekile ngokupheleleyo .Kwabanye abantu le nkqubo ithatha ixesha elide. Awusoze wazi ukuba i-ossified okanye akunjalo, ngaphandle kokuba wenze ingozi kwi-sternum yakho kwaye kufuneka uyivavanye. Ukunciphisa ubungakanani be-ossification akunyusi umngcipheko wesifo okanye ingozi, ngoko ke akukho nto ixhalabisayo ngayo.

Zithini imisebenzi ephambili yesiphelo esisezantsi se-sternum?

Nangona le yinxalenye encinci, yenza imisebenzi emininzi ebalulekileyo emzimbeni wethu.

• Ukukhusela Amalungu Angaphakathi: Njengenxalenye ye-sternum, i-Xiphoid Process inceda ekukhuseleni amanye amalungu abalulekileyo esifubeni sethu, kuquka intliziyo, imiphunga, umphimbo, kunye ne-diaphragm . Ingacingelwa njengekhaka elincinci.
• Indawo yokuncamathela kwemisipha kunye nemisipha: Ezinye zezihlunu kunye nemisipha esifubeni nasesiswini zinamathela kwisiphelo esisezantsi sale sternum. Oku kunceda ukugcina ezo zihlunu kunye nemisipha zizinzile kwaye zisendaweni yazo. Ezinye, njenge-rectus abdominis (ekwaziwa ngokuba yi-six-pack muscle), eyimisipha ephambili esiswini, nayo inamathela kule nto.

Oku kubaluleke kangakanani xa usenza i-CPR?

Ewe, oku kuluncedo kubantu abaninzi. Ukuba umntu ulahlekelwa zingqondo ngequbuliso aze ayeke ukuphefumla, senza i-CPR (Cardiopulmonary Resuscitation) . Emva koko, sisebenzisa isiphelo esisezantsi se-sternum (i-Xiphoid Process) njengendawo ebaluleke kakhulu yokufumana indawo efanelekileyo yokwenza ucinezelo lwesifuba.

Ukuba wenza i-CPR kumntu omdala, kufuneka ubeke isandla esinye phezu kwesinye, phakathi kwesifuba somntu, kanye ngaphantsi kweengono. Oku kuthetha ukuba ngaphezulu nje kwencam esezantsi ye-sternum yakhe.

Eyona nto ibalulekileyo: Ufuna ukubeka isandla sakho malunga nobubanzi beminwe emibini ngaphezulu kwesiseko sesifuba somntu. Ufanele ukwazi ukusiva. Xa uziva ngesikhumba sesifuba, isiseko sesifuba kulapho ubunzima obufana nethambo buphela khona.

Isilumkiso: Kubaluleke kakhulu ukwazi oku nokwenza i-CPR ngokufanelekileyo, kuba ukutyhala ngqo kwiNkqubo ye-Xiphoid kunokuyiqhekeza kwaye konakalise amalungu angaphakathi (ingakumbi isibindi). Ngoko ke lumka ngale nto.

Ziziphi iingxaki ezinokwenzeka ngesiphelo esisezantsi sale sternum?

Ngokubanzi, zimbalwa iingxaki ezinkulu ezichaphazela inxalenye esezantsi ye-sternum (i-Xiphoid Process). Nangona kunjalo, ezinye iimeko ezichaphazela indawo, okanye i-sternum, i-rib cage, okanye izicubu ezingqongileyo, zinokubangela iintlungu kunye nokudumba kule ndawo.

• I-Costochondritis: Oku kukudumba kwe-cartilage edibanisa iimbambo kwi-sternum. Oku kunokubangela iintlungu esifubeni, ingakumbi kwindawo yenkqubo ye-xiphoid.
• I-Pectus carinatum:Le yimeko apho i-sternum kunye neembambo ziphuma ngaphandle. Abanye abantu babiza oku ngokuthi "isifuba sehobe."
• Ukuqhekeka kweSternum: Kwingozi yequbuliso, njengengozi yemoto, i-sternum ingaqhekeka. Oku kungonakalisa nenkqubo ye-xiphoid.
• Ukuqhekeka kweembambo: Nokuba iimbambo zaphukile, kuya kubakho iintlungu kuloo ndawo.
• Ukuxinana kwemisipha: Ukuba ufumana ukuxinana kwemisipha esifubeni okanye esiswini esingaphezulu, intlungu inokuvakala kanye apho ikhoyo iXiphoid Process.

Nangona ezinye zezi ngxaki zingayichaphazeli inxalenye esezantsi ye-sternum, zinokubangela iintlungu, ukudumba, okanye ukurhawuzelela kwindawo engqongileyo.

Kukwakho nemeko ebizwa ngokuba yiXiphoid Process Syndrome . Kukudumba okubuhlungu ezantsi kwe-sternum. Kodwa le yimeko engaqhelekanga kakhulu . Ukuba unentlungu kuloo ndawo yesifuba sakho, kusenokwenzeka ukuba ibangelwa yenye yezi meko ndizikhankanyileyo apha ngasentla.

Kubalulekile: Ukuba uziva iintlungu esifubeni, musa ukuzityeshela. Bona ugqirha ngoko nangoko . Ukuba ucinga ukuba oko kungaba luphawu lokuhlaselwa yintliziyo (umz., ukuqina kwesifuba, ubunzima bokuphefumla, iintlungu eziphuma engalweni yasekhohlo, ukubila), yiya esibhedlele ngoko nangoko okanye utsalele umnxeba ku-1990.

Zinyangwa njani iimeko ezinje?

Ugqirha wakho uza kufumanisa unobangela weempawu zakho aze akunike unyango. Ngeentlungu ezinxulumene neXiphoid Process,

• Ukuphumla: Zigcine kude nomsebenzi onzima womzimba kunye nokuphakamisa izinto ezinzima okwethutyana.
• Iipilisi zokunciphisa iintlungu: Ungathatha amayeza okudambisa iintlungu kunye namayeza okulwa nokuvuvukala (umz., ibuprofen) afana neeNSAID (iziyobisi ezichasene nokuvuvukala ezingezizo eze-steroidal) njengoko ugqirha wakho ekuyalele.
• Uxinzelelo olushushu okanye olubandayo: Ukufaka ibhotile yamanzi ashushu okanye iphakheji yomkhenkce kwindawo ebuhlungu nako kunokubonelela ngoncedo.
• Ii-analgesics ze-topical: Ngamanye amaxesha, ugqirha wakho unokucebisa ukusetyenziswa kwee-analgesics ze-topical.

Unyango luyahluka ngokuxhomekeke kwimeko. Umzekelo, ukwaphuka kwethambo kufuna unyango olwahlukileyo. Ngamanye amaxesha i-physiotherapy nayo ingacetyiswa.

Ngaba ngokwenene siyayidinga le nxalenye yesternum ebizwa ngokuba yiXiphoid Process?

Oku kukwayinto enomdla kakhulu. Ewe, isiphelo esisezantsi se-sternum sixhasa izihlunu kunye nemisipha yesifuba nesisu sethu. Kodwa, eneneni, singaphila ngaphandle kwayo. Oogqirha babiza iindawo ngolu hlobo ngokuthi 'isakhiwo esingenamsebenzi' , oko kuthetha 'isakhiwo esisele'.

Ngamafutshane, ezi zifana neentsalela ezivela kwindalo yethu. Mhlawumbi ookhokho bethu babezisebenzisa kakhulu, kodwa kule mihla singaphila ngaphandle kwazo ngaphandle kwengxaki enkulu. Isihlomelo emzimbeni wethu ngomnye umzekelo wesakhiwo esisele. Ngoko ke, le Xiphoid Process nayo yenye yazo.

Ngoko ke, incam esezantsi yale sternum ingasuswa na?

Ewe, kwezinye iimeko ezingaqhelekanga, kunokufuneka utyando ukuze kususwe isiphelo esisezantsi se-sternum. Oku kuyinyani ngakumbi ukuba yonakele kakhulu, yaphukile, kwaye iziqwenga ezaphukileyo zinokuba yingozi kwizitho ezingaphakathi (ezifana nesibindi okanye i-diaphragm). Nangona kunjalo, oku akwenziwa rhoqo, kwaye kwenziwa kuphela xa kuyimfuneko . Ngokwesiqhelo, oku kunyangwa ngaphandle kotyando.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndicinga ukuba ngoku unombono olungileyo wenkqubo ye-xiphoid esithethe ngayo namhlanje. Usenokuba awukacingi ngayo kude kube ngoku. Kodwa, nokuba uyazi okanye awuyazi, inkqubo ye-xiphoid yeyona ndawo isezantsi ye-sternum embindini wesifuba sakho.

• Oku kwakufana ne-cartilage xa ​​sasisebancinci, kwaye kuba yithambo xa sikhula.
• Oku kunceda ekukhuseleni amalungu abalulekileyo njengentliziyo nemiphunga yethu , kwaye kunika nendawo yokuba izihlunu zinamathele .
• Olu luphawu olubalulekileyo lokufumana indawo efanelekileyo xa usenza i-CPR .
• Ngokuqhelekileyo, oku akunakwenzeka ukuba kubangele iingozi ezinkulu okanye izifo.
• Nangona kunjalo, ukuba ufumana iintlungu, ukuqina, okanye ukudumba esifubeni sakho okanye esijikeleze sona, ingakumbi emva kwengozi okanye ukuwa, ungaze uyityeshele loo nto. Bona ugqirha ngoko nangoko. Nokuba inxalenye esezantsi ye-sternum yakho ayonakali, kunokubakho ezinye iimeko ezinzulu (ezifana nokuhlaselwa yintliziyo) ezinokubangela iintlungu esifubeni.

Ngoko ke, kubaluleke kakhulu ukuba uqaphele umzimba wakho. Ukuba unemibuzo, ungoyiki ukubuza ugqirha.

Isiphelo esisezantsi se-sternum, inkqubo ye-xiphoid, iintlungu zesifuba, i-sternum, i-CPR, i-cartilage, amathambo, amalungu omzimba, i-xiphisternum, ithambo lesifuba, izizathu zentlungu yesifuba