Ukuphupha ngomntwana yinto entle kakhulu. Kodwa ngaphambi kokuba elo phupha lihle lizaliseke, kufuneka sizilungiselele ngoku ukudala indawo enempilo nekhuselekileyo yaloo mntwana ungaphakathi esibelekweni sethu. Oku kufana nokujonga imoto kakuhle ngaphambi kokuba sihambe uhambo olude size silungiselele yonke into esiyidingayo. Ngoko ke, nokuba awukakhulelwa, zininzi izinto onokuzenza ngoku ukulungiselela umzimba wakho umntwana ophilileyo . Makhe sibone indlela yokwenza olu lungiselelo inyathelo ngenyathelo.
Into yokuqala omawuyenze: Yiya kugqirha!
Ewe, kuya kufuneka ubone ugqirha rhoqo emva kokuba ukhulelwe umntwana. Kodwa kubaluleke kakhulu ukufuna ingcebiso kagqirha kwangaphambili. Nokuba ukhe wakhulelwa ngaphambili, ngokuqinisekileyo kufuneka ukwenze oku. Kuba, ezinye iingxaki zempilo onazo (umzekelo, isifo seswekile, uxinzelelo lwegazi oluphezulu) zinokuchaphazela ukukhulelwa komntwana. Kwakhona, ukukhulelwa ngezinye iimeko zempilo kunokuba yingozi. Ke ngoko, kufuneka siqale olu hambo ngokulawula zonke ezo zinto .
Ugqirha uza kuqala axoxe ngembali yakho epheleleyo yezonyango kunye neqabane lakho. Emva koko, banokwenza uvavanyo lwezonyango ukuqinisekisa ukuba akukho namnye kuni oneengxaki zempilo ezinokuchaphazela amandla akho okukhulelwa okanye ukukhulelwa kwakho.
| Uhlobo lovavanyo | Izinto ekufuneka ziqwalaselwe kunye nokubaluleka kwazo |
|---|---|
| Uvavanyo oluqhelekileyo | Impilo ngokubanzi ijongwa ngezinto ezifana novavanyo lwegazi kunye ne-Pap smears. |
| Ukuzikhusela komzimba kunye nosulelo | Ihlola ukuba amajoni omzimba ayakwazi na ukumelana nezifo ezifana ne-rubella kunye ne-chickenpox, kunye nezifo ezifana ne-HIV, i-Hepatitis B, i-Herpes, kunye nezinye izifo ezidluliselwa ngesondo (STDs), kunye ne-toxoplasmosis. Ezi zinokuba yingozi kumntwana ngexesha lokukhulelwa. |
| Ezinye iimeko zonyango | Umsebenzi we-thyroid (ngovavanyo lwe-TSH), kunye nezifo ezizuzwa njenge-thalassemia kunye ne-sickle cell anemia ziyahlolwa. Olu vavanyo lubaluleke kakhulu kuba kukho abantu abaninzi abathwala i-thalassemia eSri Lanka. |
Qaphela nezitofu zokugonya.
Eli lixesha elifanelekileyo lokuhlaziya imigonyo yakho. Ezinye imigonyo, efana negonyo le-measles-mumps-rubella (MMR) kunye negonyo le-chickenpox (varicella), azikhuthazwa ngexesha lokukhulelwa. Ukuba ufumene enye yezi migonyo, oogqirha bacebisa ukuba ulinde ubuncinane iintsuku ezingama-28 ngaphambi kokuba uzame ukukhulelwa. Ngoko ke, thetha nogqirha wakho malunga nokuba zeziphi imigonyo ekufuneka uzifumane ngoku kunye nezo kufuneka uzifumane ngexesha lokukhulelwa (ezifana negonyo le-Tdap lokukhwehlela).
Utshintsho olubaluleke kakhulu kwindlela yokuphila
Ukuze ukhulelwe umntwana osempilweni, kuya kufuneka uyeke ngokupheleleyo imikhwa ethile. Le mikhwa ibalulekile kuwe nakwiqabane lakho.
Valelisa ukutshaya notywala.
Mhlawumbi sele uyazi ukuba ukutshaya nokusela utywala ngexesha lokukhulelwa akulunganga konke konke. Le mikhwa ayigcini nje ngokuphazamisa ukukhula komntwana, kodwa ikwabangela neengxaki zempilo kumntwana kwixesha elizayo.
Akuphelelanga apho, ukutshaya nokusebenzisa utywala ngaphambi kokukhulelwa kunokwenza kube nzima ukukhulelwa umntwana kwaye kwandise umngcipheko wokuphuma kwesisu .
Ukuba ufuna uncedo lokuyeka le mikhwa, thetha nogqirha wakho ngokukhululekileyo ngayo.
Nciphisa ukusetyenziswa kwe-caffeine.
Ukusela iikomityi zekofu ezingaphezu kwesibini okanye iikomityi ezintlanu zesoda ngosuku (malunga ne-250 milligrams yecaffeine) kunokuphazamisana nokukhulelwa komntwana. Kukwanyusa umngcipheko wokuphuma kwesisu. Kukho enye inzuzo yokunciphisa icaffeine ngoku. Awuyi kuba nexesha elinzima ngaphandle kwecaffeine, nokuba unesicaphucaphu osivayo kwiiveki zokuqala zokukhulelwa.
Ukutya okunempilo komntwana osempilweni!
Ukutya okunesondlo yeyona ndlela ilungileyo yokugcina umzimba wakho usempilweni. Oku kubalulekile ekukhuleni kakuhle komntwana wakho.
1. Lumka ipleyiti yakho.
Eli lixesha elifanelekileyo lokuhlala kude nokutya okucutshungulwayo, okungenasondlo, kunye nokutya okuneekhalori ezingenanto. Faka iziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo, kunye neproteni engenamafutha ekutyeni kwakho kwemihla ngemihla.Xuba kakuhle. Olu hlobo lokutya olusempilweni, olugcinwa ngaphambi kokukhulelwa, lukwanceda ekukhuseleni kwisifo seswekile sokukhulelwa, esinokwenzeka ngexesha lokukhulelwa.
2. Ungalibali ukuthatha i-folic acid!
Oku kuyimfuneko . I-folic acid yivithamini B. Ifumaneka ngokwendalo kwimifuno eluhlaza kunye neembotyi. I-folic acid ibalulekile ekuthinteleni iziphene zokuzalwa ezinokuchaphazela ingqondo yomntwana kunye nomqolo.
Oogqirha bacebisa ukuba ukuba ucinga ngokuba nomntwana, kufuneka uqale ukuthatha ipilisi ye-folic acid yonke imihla ubuncinane kwiinyanga ezi-3 ngaphambi kokuba ukhulelwe . Ufanele uqhubeke nokuthatha oku kude kube sekupheleni kweenyanga ezi-3 zokuqala zokukhulelwa.
Ukuba ukhe waba nomntwana onesiphene sokuzalwa, ugqirha wakho unokucebisa ukuba usele idosi ephezulu ye-folic acid.
3. Lawula ubunzima bakho.
Ukutyeba kakhulu kwandisa umngcipheko weengxaki ngexesha lokukhulelwa, ezifana nesifo seswekile sokukhulelwa kunye ne -preeclampsia, imeko yoxinzelelo lwegazi oluphezulu. Ukukhulelwa akulona ixesha elifanelekileyo lokunciphisa umzimba. Ke ngoko, ukuba ufuna ukunciphisa umzimba, eli lixesha elifanelekileyo lokwenza oko.
Ukongeza, kukho izinto ezimbalwa ekufuneka uzikhumbule
Xelela ugqirha wakho ngamayeza owasebenzisayo.
Nokuba usebenzisa amayeza kagqirha, amayeza athengiswa ngaphandle kwemvume kagqirha, iivithamini, amayeza e-Ayurvedic, okanye amayeza esintu, kubalulekile ukwazisa ugqirha wakho malunga nawo onke amayeza owasebenzisayo. Amanye amayeza anokuba nemiphumo emibi kumntwana ongekazalwa.
Lumka xa ukhetha ukutya kwaselwandle.
Usenokuba ukhe weva ukuba iintlanzi ezine-mercury eninzi azilungile kuwe ngexesha lokukhulelwa. Nangona kunjalo, kungathatha ukuya kuthi ga kunyaka ukuba i-mercury iphume emzimbeni wakho. Ngoko ke kungcono ukuba uqaphele ngoku. Ukutya iintlanzi kabini ngeveki kulungile, kodwa hlala kude neentlanzi ezinkulu ezifana ne-tilefish, i-tilefish, kunye ne-shark . Iintlanzi ezincinci (umz., i-mackerel, ii-sardines) zingcono.
Qalisa ukuzilolonga.
Ukuzilolonga akuncedi nje kuphela ukugcina ubunzima obusempilweni, kodwa kunceda nokunika umzimba wakho amandla kunye nokuguquguquka okufunekayo ukuze ubeleke umntwana wakho. Ungaqala ngento elula njengokuhamba imizuzu engama-30 ngosuku.
Ukulungiselela ngengqondo nangokwasemzimbeni
Ukuba nomntwana yintsikelelo ebomini. Kwangaxeshanye, ubomi bakho bonke buyatshintsha. Kuchaphazela yonke into ukususela emsebenzini wakho, ukuya ekulawuleni imali yakho, ukuya kulwalamano phakathi kwakho neqabane lakho. Kubalulekile ukuthetha ngako konke oku kwangaphambili kwaye ucebe ngokufanelekileyo. Ukuba uthetha nogqirha wakho ngale nto, uya kukwazi ukukunika iingcebiso ezilungileyo.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba niqale ukucinga ngokuba nomntwana, nina neqabane lakho nifanele nibone ugqirha nize nifumane iingcebiso kunye novavanyo olufanelekileyo.
- Sela i-folic acid yonke imihla ubuncinane iinyanga ezi-3 ngaphambi kokuba ukhulelwe.
- Yeka ukutshaya notywala ngokupheleleyo. Nciphisa ukusetyenziswa kwe-caffeine.
- Zama ukugcina ubunzima bomzimba busempilweni ngelixa usitya ukutya okunesondlo.
- Yazisa ugqirha wakho malunga namayeza owasebenzisayo ngoku.
- Thetha neqabane lakho malunga nemingeni kunye notshintsho oluza kuziswa bubomi nomntwana kwaye uzilungiselele ngokwengqondo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho