Wake wacela ingane yakho ukuba yenze okuthile, futhi ngemizuzu embalwa, ingane yakho iyabuza futhi, "Uthini umama/ubaba?"? Noma, ingabe iqala ukwenza umsebenzi wesikole bese ibukeka ilahlekile phakathi kwawo? Lokhu kuyinto evamile kubazali abaningi. Esinye sezizathu eziyinhloko zalokhu kungaba ubuthakathaka 'ekukhumbuleni kokusebenza' kwengane. Lokhu kuvame kakhulu ezinganeni ezine- attention deficit hyperactivity disorder (ADHD).
Kuyini 'Inkumbulo Yokusebenza'?
Kalula nje, i-Working Memory iyisitoreji sesikhashana senkumbulo ebuchosheni bethu. Kufana nezincwadi namapeni esiwagcina okwesikhashana edeskini. Uma senza okuthile, sigcina okwesikhashana olunye ulwazi esiludingayo bese silusebenzisa kuze kube yilapho umsebenzi usuqediwe. Isibonelo, utshela ingane yakho ukuthi, "Hamba uye ekamelweni uyolanda incwadi eluhlaza okwesibhakabhaka edeskini." Ingane ikhumbula lo myalelo, iya ekamelweni, ibheke edeskini, ikhethe incwadi eluhlaza okwesibhakabhaka, bese iyiletha kuwe, isebenzisa i-Working Memory yayo.
Ungadidanisi lokhu nenkumbulo yesikhathi eside. Inkumbulo yesikhathi eside ifana nekhabethe elikhulu endlini yethu. Konke esikufundayo, konke okuhlangenwe nakho kwethu kugcinwa lapho. Uma inkumbulo esebenzayo ibuthakathaka, kungaba nzima ukudlulisela ulwazi olusha kule nkumbulo yesikhathi eside.
Kumntwana onenkinga yokukhumbula okusebenzayo ,
- Kunzima ukugxila.
- Kunzima ukukhumbula nokulandela imiyalelo enikeziwe.
- Ukukhohlwa izinyathelo emsebenzini wesikole kanye nezibalo.
- Uma ufunda indaba, ukhohlwa lokho okufundile ekuqaleni.
- Ngezinye izikhathi bayakhohlwa ukuthi baqale ini.
Lesi simo, njenge-ADHD, uma sihlanganiswa nokukhubazeka kokusebenza kahle, singaba nomthelela omkhulu emisebenzini yansuku zonke yengane. Umsebenzi wokuphatha ufana "nomphathi" osebuchosheni bethu. Ulawula ukuhlela, ukuhlela, kanye nokubeka phambili izinto.
Kodwa izindaba ezinhle ukuthi inkumbulo yokusebenza iyinto engaqeqeshwa futhi ithuthukiswe, njengengcezu yenyama. Ake sixoxe ngezindlela ezilula nezisebenzayo zokusiza ngalokho.
Masithuthukise inkumbulo ngemidlalo.
Leli khono lingathuthukiswa ngemidlalo ejabulisayo edlalwa ndawonye nengane yakho.
- Imidlalo yamakhadi: imidlalo yokufanisa izinombolo, imidlalo yememoriIzinto ezifana nemidlalo yamakhadi ziwusizo kakhulu. Kulokhu, ingane kufanele ikhumbule imithetho, ikhumbule ukuthi yiliphi ikhadi eliyifunayo, futhi ikhumbule ukuthi yimaphi amakhadi abanye abantu abawasebenzisile.
- Ukudlala ngamagama: Ngesikhathi ugibele imoto, prakthiza ukusho izinhlamvu nezinombolo ezikupuleti lokubhalisa ngokulandelana. Okokuqala, yisho wena, bese ucela ingane yakho ukuthi iyisho. Lokhu kuzothuthukisa amakhono okulalela kanye nenkumbulo.
- "Ngiye esitolo..." umdlalo: Uthi, "Ngiye esitolo ukuyothenga isinkwa." Okulandelayo, ingane kufanele ithi, "Ngiye esitolo ukuyothenga isinkwa nebhotela." Kungumkhuba omuhle futhi ukushintshana ngokuqoqa into ngayinye bese uyisho ngekhanda.
Vumela ingane ikufundise.
Lena indlela enhle kakhulu. Uma ingane ifuna ukufundisa othile okuthile, kumele iqale ibambe ulwazi ekhanda layo, iluqonde kahle, bese ilusebenzisa lolo lwazi ukuqondisa omunye umuntu.
Ngakho-ke uma ingane yakho ifunda okuthile okusha, njengokuthi ibhalwa kanjani inombolo elula, umugqa wenkondlo, noma ukuthi igoqwa kanjani ibhola, cela ukuthi ikufundise. Uma uthi into efana nokuthi , "Ngitshele nalokhu, ndodana/ndodakazi, angizange ngikuqonde kahle," bazojabula kakhulu ukukwenza. Lokhu akugcini nje ngokunikeza inkumbulo yabo yokusebenza ukuzivocavoca okuhle, kodwa futhi kwakha ukuzethemba kwabo.
Khumbula, ukufundisa into kuyindlela engcono kakhulu yokuyifunda.
Ezinye izindlela eziwusizo zokusiza
Ukwengeza lezi zinto empilweni yansuku zonke yengane yakho kungenza umehluko omkhulu.
Ake sikusize ukhumbule lokho okufundile.
Uma ingane yakho ifunda incwadi noma isifundo, yikhuthaze ukuba ihlanganyele 'ekufundeni okusebenzayo' kunokufunda nje.
- Bacele ukuthi bagcizelele izingxenye abacabanga ukuthi zibalulekile.
- Bacele ukuthi basebenzise ama-highlighter ukuze bagqamise amagama abalulekile.
- Mcele ukuthi akutshele nje ukuthi uqondeni endimeni ayifundile.
- Prakthiza ukubhala amanothi amafushane encwadini encane yamanothi.
Lezi zinto zisiza ukuthi ulwazi lugcinwe ebuchosheni, kunokuba ludlule emehlweni nje.
Sebenzisa izithombe nemiyalelo elula.
Ezinganeni ezinezinkinga zokukhumbula ukusebenza, izithombe kanye nohlu kufana nabangane abakhulu. Ake sibone ukuthi singazisebenzisa kanjani.
| Inkinga (lokho ingane ekukhohlwayo) | Usizo olubonakalayo olungenzeka |
|---|---|
| Ngiyakhohlwa ukuvuka ekuseni ngizilungiselele kahle. | Dweba/printa izithombe zezinto okudingeka uzenze njalo (ukuxubha amazinyo akho, ukugeza ubuso bakho, ukugqoka) bese uzinamathisela odongeni ekamelweni lakho. |
| Ukukhohlwa ukwenza umsebenzi wesikole. | Bhala "uhlu lwezinto okufanele zenziwe" esiqandisini noma edeskini lakhe. Mcele ukuthi abhale imisebenzi ayiqedile. |
| Uma unikeza izeluleko eziningi ngesikhathi esisodwa, ukhohlwa konke. | Nikeza imiyalelo ngayinye ngayinye. Hlukanisa imiyalelo ibe yizicucu, njengokuthi "Qala ugqoke izicathulo zakho. Uma usuqedile, buya uzothatha ibhodlela lakho lamanzi." |
| Uma uqala ukusebenza kuphrojekthi enkulu, uyalahleka. | Hlukanisa umsebenzi ube yizinyathelo ezincane. 1. Cwaninga ulwazi. 2. Yenza uhlelo oluphelele. 3. Qala ukubhala. Ngale ndlela, uma uqeda isinyathelo esisodwa, qhubekela kwesilandelayo. |
Ake sakhe inqubo.
Isimiso siyindlela enhle yokunciphisa umthwalo wokukhumbula okusebenzayo. Uma wenza okuthile ngesikhathi esifanayo nsuku zonke, ngokulandelana okufanayo, ingane yakho akudingeki icabange ngakho. Kuyenzeka nje.
- Isimiso sasekuseni: Yenza izinto ezifanayo nsuku zonke, kusukela ngesikhathi uvuka kuze kube yilapho ulungiselela isikole.
- Isimiso lapho ufika ekhaya uvela esikoleni: Dala isimiso esiqhubekayo sezinto ezifana nokuthi uzokhumula izicathulo zakho kuphi, uzobeka kuphi isikhwama sakho, uzoshintsha nini izingubo, uzodlala nini isikhashana, nokuthi uzowenza nini umsebenzi wesikole.
- Ungakhuluma nothisha wesikole sakho ngalokhu bese ucela usizo ekusunguleni imikhuba emincane ekilasini.
Nciphisa iziphazamiso
Uma ingane ifunda noma yenza umsebenzi wesikole, i-TV, ifoni, nezinye iziphazamiso ezizungezile zengeza ukucindezeleka okwengeziwe enkumbulo yayo yokusebenza. Kubaluleke kakhulu ukudala indawo ethule futhi ehlelekile ngangokunokwenzeka.
Umlayezo Wokuya Nawe Ekhaya
- Inkumbulo yokusebenza ibalulekile ekufundeni nasemisebenzini yansuku zonke. Ingathuthukiswa futhi ngokuzijwayeza .Ikhono.
- Izinto ezilula njengemidlalo ejabulisayo, imikhuba, izithombe, kanye nohlu kungaba usizo olukhulu enganeni yakho .
- Unganiki imiyalelo emikhulu neyinkimbinkimbi noma imisebenzi ngesikhathi esisodwa. Njalo yihlukanise ibe yizinyathelo ezincane nezilawulekayo.
- Ukubekezela kubaluleke kakhulu kulolu hambo. Ungalindeli imiphumela ngobusuku obubodwa. Yazisa futhi ukhuthaze ingane yakho, noma ngabe kuyintuthuko encane nje.
- Uma, naphezu kokuzama lezi zindlela, usakhathazekile ngenkumbulo yengane yakho, ukunaka, noma izinkinga zokufunda, ungesabi ukukhuluma nodokotela womndeni wakho (udokotela) . Bazokwazi ukukunikeza isiqondiso esifanele.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho