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Ingabe unikeza ingane yakho imithi ye-ADHD? Masiqaphele amanye amaphutha lapho unikeza imithi (Amaphutha Emithi Ye-ADHD)

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📅 Updated: Jul 16, 2026 • ⏱ 5 min read • Inqubomgomo yokuhlela
Ingabe unikeza ingane yakho imithi ye-ADHD? Masiqaphele amanye amaphutha lapho unikeza imithi (Amaphutha Emithi Ye-ADHD)
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Uma ingane ene-ADHD ( Attention Deficit Hyperactivity Disorder) isekhaya, thina njengabazali sidinga ukunakekela izinto eziningi. Enye yezinto ezibaluleke kakhulu ukunikeza ingane imithi efanele ngesikhathi. Kodwa ngenxa yokuba matasa kosuku, kunezikhathi lapho ucabanga khona ukuthi, "O, ingabe ngiyinike imithi ekuseni?", "Ngiyakhumbula ngiyinike kabili, kodwa angazi ukuthi lokho kwenzekile," akunjalo? Lokhu kuyinto eyenzeka komama abaningi. Kodwa ukunganaki okuncane kangaka ngezinye izikhathi kungaba yinto engathí sina. Yilokho esikhuluma ngakho namuhla lapho kunikezwa imithi ye-ADHD.

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Kungani sikhuluma kakhulu ngalezi ziphutha zemithi ye-ADHD?

Kalula nje, le nkinga inkulu kakhulu kunangaphambili. Ucwaningo lwamuva e-US luthole ukuthi izingcingo eziya ezikhungweni zokulawula ubuthi ngenxa yamaphutha ekunikezeni izingane imithi ye-ADHD zikhuphuke cishe ngo-300% eminyakeni engama-20 edlule . Lokho kungukukhula okuphindwe kathathu.

Isizathu esiyinhloko salokhu ukuthi odokotela manje sebexilonga futhi banikeza izingane eziningi ezine-ADHD kunanini ngaphambili. Njengoba izingane zinikezwa imithi eminingi, nenani lamaphutha ahlobene nemithi liyanda. Lolu cwaningo luthole ukuthi la maphutha avame kakhulu ezinganeni eziphakathi kweminyaka engu-6 no-12 .

Into ebalulekile ukuthi lezi zinhlobo zamaphutha emithi ziyinto esingayigwema. Kudinga nje ukuthi siqaphele kakhudlwana futhi sazi izindlela ezifanele.

Yimaphi la maphutha avamile?

Ake sibheke amaphutha avame kakhulu enziwa abazali, ngokusho kwalolu cwaningo. Uma ubona lokhu, uzobona ukuthi lezi zinto zilula kangakanani, kodwa zingenzeka ngesikhathi ongasilindele.

Indlela iphutha elenzeka ngayo Iphesenti elibikiwe
Ukunikeza noma ukuphuza imithi kabili ngokungazi Cishe ama-54% (avame kakhulu)
Ukunikeza noma ukuthatha umuthi ovela kwelinye ilungu lomndeni enganeni engazi Cishe u-13%
Ukunikeza noma ukuphuza umuthi ongalungile esikhundleni somuthi onikezwe udokotela Cishe u-13%

Lolu lwazi lubonisa ukuthi into evame kakhulu ukunikeza imithi kabili. Cabanga ukuthi ekuseni, umama unikeza imithi bese eya emsebenzini. Ubaba, engazi, uphinde anikeze ingane imithi. Lolu hlobo lwento lungenzeka kakhulu emindenini ematasa.

Ingabe ingozi iyahlukahluka kuye ngohlobo lomuthi?

Yebo, leli iphuzu elibaluleke kakhulu. Akuzona zonke imithi ye -ADHD ezifanayo. Ngakho-ke, imiphumela yokweqisa imithi iyahlukahluka kuye ngemithi.

Imithi Yokuvuselela

Lena imithi evame kakhulu ukunikezwa ye-ADHD. Izibonelo zifaka phakathi i-'Methylphenidate' (eyaziwa eSri Lanka ngaphansi kwegama lomkhiqizo elithi 'Ritalin') kanye ne-'Amphetamine' compounds (isb. i-'Adderall'). Uma ingane inikezwa umthamo ophindwe kabili walo muthi ngaphandle kokuqaphela, ingase ibhekane nezimpawu ezifana nekhanda elibuhlungu, ukulahlekelwa yisifiso sokudla, kanye nokuphazamiseka kwesisu . Kodwa-ke, lezi zimpawu zivame ukuphela zingakapheli amahora ambalwa. Kodwa-ke, akuwona umqondo omuhle ukwenza lokhu kube umkhuba.

Ama-blocker e-Alpha-1 Adrenergic

Kudingeka siqaphele kakhulu ngalolu hlobo lomuthi. Isibonelo, i-Guanfacine kanye ne-Clonidine yimithi esetshenziselwa nomfutho wegazi ophakeme. Le mithi isebenza ngokuzolisa umzimba.

Uma unikeza lolu hlobo lomuthi kabili ngosuku, umfutho wegazi wengane yakho ungehla uye emazingeni ayingozi. Lokhu kungabangela ingane ukuba ilale kakhulu, ibe nesiyezi, futhi kungabangela izinkinga ezinkulu. Ngakho-ke qaphela kakhulu uma unikeza ingane yakho lolu hlobo lomuthi.

Yini esingayenza ukuze sigweme ukunganakwa okunjalo?

Into engcono kakhulu ongayenza ukugwema ukwenza la maphutha. Nanka amanye amathiphu alula ongawalandela.

  • Bhala phansi isikhathi sokusetshenziswa: Gcina incwadi encane noma ikhalenda eduze kwebhodlela lomuthi. Maka usuku nesikhathi umuthi owanikezwa ngaso ngophawu lokumaka oluthi "wanikezwa." Lokhu kuzosiza amanye amalungu omndeni ukuthi alandelele lokho.
  • Sebenzisa "i-Pilbox" ( i-PIL lbox):Cishe uke wabona amabhokisi emithi anezingxenye ezihlukene zosuku ngalunye lwesonto. Ekuqaleni kwesonto, faka umuthi walelo sonto kulesi sigaba. Ngaleyo ndlela, ungabona kalula ukuthi uwuthathile yini umuthi wakho walolo suku noma cha.
  • Ukuxhumana phakathi kwabazali: Uma othile endlini enikeza umuthi, mnike lowo muntu umthwalo wemfanelo. Ngaphandle kwalokho, qiniseka ukuthi utshela omunye umuntu ngemva kokunikeza umuthi. Ukushiya umlayezo omncane onjengokuthi "Nginikeze umuthi namhlanje ekuseni" kungavimbela iphutha elikhulu.
  • Gcina imithi yakho iphephile: Gcina yonke imithi endaweni lapho izingane zingenakukwazi ukufinyelela khona, njengekhabethe elikhiyiwe.
  • Inothi Labazali: Ngezinye izikhathi, ingane ingaba ne-ADHD kanti omunye wabazali angaba ne-ADHD engakahlolwa. Lokhu kungandisa amathuba okukhohlwa, ngakho-ke kubalulekile ukuthi bobabili abazali basebenzisane ekuphathweni kwemithi.

Yini okufanele uyenze uma kukhona iphutha lomuthi?

Kungakhathaliseki ukuthi siqaphile kangakanani, sisengenza iphutha ngesikhathi esingalindelekile. Uma lokho kwenzeka, ungesabi bese ulandela lezi zinyathelo.

1. Ungesabi: Okokuqala, zola.

2. Hlola ingane: Hlola ukuthi ingane inazo yini izimpawu ezifana nokozela okungavamile, ukuquleka, ukuhlanza, ubunzima bokuphefumula, noma ukuxhuzula.

3. Shayela Isikhungo Solwazi Lobuthi: Shayela ngokushesha iSikhungo Solwazi Lobuthi Sikazwelonke eSibhedlela Sikazwelonke saseColombo. Inombolo yabo yocingo ithi 0112686143. Chaza ngokucacile okwenzekile, uhlobo kanye nenani lomuthi onikezwe ingane. Bazokutshela ngqo ukuthi wenzeni.

4. Yiya ku-ETU: Uma ingane inezimpawu ezinkulu ezifana nokuquleka, ukozela ngokweqile, noma ubunzima bokuphefumula, yiyise ngokushesha kuMnyango Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngenkathi ushayela i-Poison Information Center.

5. Yazisa udokotela wakho: Noma yini oyenzayo, qiniseka ukuthi uyamtshela udokotela wengane yakho ngalesi sigameko.

Umlayezo Wokuya Nawe Ekhaya

  • Amaphutha emithi ezinganeni ezine-ADHD aphezulu kakhulu manje kunasesikhathini esidlule. Isizathu esiyinhloko salokhu ukwanda kokuxilongwa kwe-ADHD kanye nemithi kadokotela.
  • Iphutha elivame kakhulu ukunikeza umuthi kabili ngengozi.
  • Qaphela kakhulu ngemithi efana ne-Guanfacine ne-Clonidine, njengoba ingabangela umfutho wegazi ophansi ngendlela eyingozi uma inikezwa kabili ngosuku.
  • La maphutha angavinjelwa kakhulu ngezinto ezilula njengokubhala phansi isikhathi osithatha ngaso imithi yakho nokusebenzisa ibhokisi lamaphilisi.
  • Uma kwenzeka iphutha ngemithi, ungesabi, shayela iNational Poison Information Center ngokushesha, futhi uma kudingeka, yisa ingane ku-ETU. Yazisa udokotela wakho njalo.
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