Ingabe udokotela ukutshelile ukuthi une-ADHD ( attention deficit hyperactivity disorder)? Noma ingabe unengane yakho? Ngakho-ke, uma utshelwa ukuthi udinga ukuqala imithi yalokhu, kuvamile ukuzizwa wesaba kancane futhi ube nemibuzo eminingi. Izinto ezinjengokuthi 'Ingabe ngiyawudinga ngempela lo muthi?', 'Ingabe kuzoba nemiphumela emibi?', 'Ingabe ngizoba umlutha walokhu?' cishe zisengqondweni yakho. Ungakhathazeki. Namuhla, sizokhuluma ngomuthi onikezwa i-ADHD ngendlela elula kakhulu, ngendlela ongayiqonda.
Imithi ye-ADHD isebenza kanjani?
Kalula nje, ubuchopho bethu bunamakhemikhali asisiza ukuhambisa ulwazi emuva naphambili futhi sixhumane. Sibiza lawa ma-neurotransmitter . Abantu abane-ADHD bangase babe nokungalingani okuncane kwalawa ma-chemical messengers, ikakhulukazi i-dopamine ne -norepinephrine .
Imithi ye-ADHD isebenza kakhulu ngokulinganisela amazinga ala makhemikhali ebuchosheni. Lokhu kungakusiza:
- Kuba lula ukugxila nokwenza umsebenzi.
- Ukungacabangi kuyalawulwa.
- Ukusebenza ngokweqile kuyancipha.
- Kuba lula ukulawula imizwa .
Khumbula, kungathatha isikhathi ukuthola umuthi ofanele, umthamo, kanye nesikhathi sokuwuthatha. Wena nodokotela wakho kuzodingeka nisebenzisane ukuze nithole umuthi ofanele wena.
Yimiphi imithi eyinhloko ye-ADHD?
Imithi esetshenziswa odokotela ukwelapha i-ADHD ingahlukaniswa ngezigaba ezintathu eziyinhloko.
| Uhlobo lomuthi | Kalula nje... |
|---|---|
| Izikhuthazi | Lezi yizona ezisetshenziswa kakhulu. Zisebenza ngokushesha ngokwandisa amazinga amakhemikhali obuchopho. |
| Izinto ezingezona ezikhuthazayo | Lezi zinikezwa abantu abangasabeli ezikhuthazweni noma abanemiphumela emibi eminingi. Zithatha isikhathi ukusebenza. |
| Imithi yokucindezeleka | Nakuba lokhu kungavunyelwe ngokusemthethweni i-ADHD, abanye abantu (ikakhulukazi labo abane-ADHD kanye nezimo ezihambisanayo njengokucindezeleka nokukhathazeka) bangase batuswe udokotela wabo. |
Ukwelashwa okungaphezu kokukodwa...
Ngokuvamile, imiphumela emihle kakhulu ayitholakali ngemithi yodwa. Itholakala ngokuhlanganisa imithi nokwelashwa kokuziphatha , ukwelulekwa, kanye nokushintsha indlela yokuphila . Lokhu sikubiza ngokuthi ukwelashwa okunezindlela eziningi.
Izikhuthazi - uhlobo lomuthi olusetshenziswa kakhulu
Lolu hlobo lwemithi lusetshenziswa kakhulu ekwelapheni i-ADHD emhlabeni jikelele. Luwela ezigabeni ezimbili eziyinhloko: i-Methylphenidates kanye ne-Amphetamines . Lusebenza ngokwandisa amazinga amakhemikhali ebuchosheni asiza ekunakeni.
Lomuthi uhlukaniswe kabili futhi ngokusekelwe esikhathini esithathwayo ukusebenza.
1. Imithi esebenza ngokushesha: Le mithi iqala ukusebenza zingakapheli imizuzu engama-30-45 ngemva kokuyithatha futhi ihlala cishe amahora ama-3-4. Kudingeka ithathwe kabili noma kathathu ngosuku.
2. Imithi esebenza isikhathi eside: Le mithi ihlala amahora angu-8-12, ngezinye izikhathi kuze kube amahora angu-16, ngemva komthamo owodwa. Idinga ukuthathwa kanye kuphela ngosuku. Odokotela bavame ukuncoma lolu hlobo ngoba abantu abane-ADHD bangase bakhohlwe ukuphuza imithi yabo.
Ubani ongase angafaneleki ngezikhuthazi?
Uma unezinkinga zempilo ezilandelayo, udokotela wakho angase angawuncomi lo muthi. Ngakho-ke, kubalulekile ukutshela udokotela wakho ngalezi zinkinga.
- Isifo senhliziyo noma noma yikuphi ubuthakathaka enhliziyweni
- Umfutho wegazi ophakeme ongalawuleki
- I-Hyperthyroidism
- Isimo se-Glaucoma
- Ukukhathazeka okukhulu
- Umlando wokuluthwa izidakamizwa noma utshwala
- Izinkinga zokudla ezifana ne-anorexia nervosa
Imiphumela emibi yezikhuthazi
Esikhathini esiningi, le miphumela emibi ivela kuphela uma uqala ukuthatha umuthi. Iyanyamalala njengoba umzimba wakho usujwayele umuthi.
- Isifiso sokudla: Into evamile.
- Ukwehlisa isisindo:Kungaba ngenxa yokulahlekelwa yisifiso sokudla.
- Ukungalali kahle noma ukuphazamiseka kokulala: Ikakhulukazi uma uphuza umuthi sekwephuzile emini.
- Ikhanda elibuhlungu
- Isiyezi
- Ukungakhululeki kwesisu
- Ukwanda okuncane kwesilinganiso senhliziyo kanye nomfutho wegazi
- Ukushintshashintsha kwemizwa, ukucasuka
- "Umphumela wokubuyela emuva" - Uma umuthi uphela, ukukhathala, ukucasuka, kanye nokucasuka kunganda isikhashana.
Uma lokhu kuqhubeka, khuluma nodokotela wakho ngokushesha . Angase akwazi ukushintsha umthamo, ashintshe isikhathi sosuku othatha ngalo umuthi, noma akushintshele komunye umuthi.
Izinto Ezingavuseleli - Enye indlela
Abanye abantu abatholi imiphumela abayifunayo ngemithi yokuvuselela umzimba, noma imiphumela emibi inzima kakhulu ukuyibekezelela. Ezimweni ezinjalo, udokotela wakho angase ancome uhlobo lwemithi ebizwa ngokuthi ama-non-stimulants.
Kungathatha amasonto ambalwa ukuthi lo muthi uqale ukusebenza, ngakho-ke kubalulekile ukubekezela.
Imithi eyinhloko kuleli qembu yi -Atomoxetine , i-Viloxazine , i-Guanfacine , ne -Clonidine . Ayinawo ubungozi obufanayo bokulutheka njengemithi evuselelayo, ngakho-ke ingase ifaneleke kakhulu kubantu abanomlando wokulutheka kwezidakamizwa.
Imiphumela emibi yezinto ezingezona izikhuthazi
- Ubuhlungu besisu, isicanucanu
- Ikhanda elibuhlungu kanye nesiyezi
- Ukozela noma ukukhathala
- Ukushintshashintsha kwemizwa
- Isifiso sokudla (okungaphansi kwezinto ezikhuthazayo)
Akuyona into enhle ukuyeka ukuthatha i-Guanfacine ne -Clonidine ngokuzumayo, njengoba kungabangela ukwanda okusheshayo komfutho wegazi. Ngakho-ke, uma uyeka ukuzithatha, yenza lokho njengoba kuqondiswe udokotela wakho, wehlise kancane kancane umthamo.
Izinto okufanele uzicabangele ngaphambi kokuqala imithi
1. Akulona ikhambi, kuwukuphathwa: Imithi ye-ADHD ayilaphi ngokuphelele isimo sakho. Ilawula izimpawu kuphela uma nje uthatha imithi. Uma uyeka ukuthatha imithi, izimpawu zingabuya. Lokho kusho ukuthi kungaba yinto oyidingayo empilweni.
2. Ingasebenzisana neminye imithi: Uma uthatha imithi yanoma yisiphi esinye isimo (njengomfutho wegazi, isifo sikashukela), qiniseka ukuthi utshela udokotela wakho nganoma yimiphi imithi oyithatha ngaphandle kwemithi kadokotela. Isibonelo, eminye imithi yomkhuhlane ingabangela ukungakhululeki uma ithathwa nemithi evuselela i-ADHD.
3. I-caffeine kanye nezithasiselo:Tshela udokotela wakho uma uphuza ikhofi, itiye, noma ezinye iziphuzo ezine-caffeine, noma uma uthatha noma yimaphi amavithamini noma izithasiselo.
4. Ingozi yokulutha nokusebenzisa kabi:
Umuntu one-ADHD ngeke abe umlutha walo muthi uma ewuthatha njengoba udokotela wakhe emyalile. Eqinisweni, abantu abane-ADHD abangatholi ukwelashwa basengozini enkulu yokuphendukela otshwaleni noma ezidakamizweni lapho sebekhulile.
Kodwa-ke, kunomkhuba wokuthi abantu abangenayo i-ADHD basebenzise kabi le mithi ukuze bafundele izivivinyo noma banciphise isisindo. Lokhu kuyingozi kakhulu. Ngakho-ke, uma unikeza ingane yakho imithi, gcina imithi iphephile futhi uhlole ukuthi ingane yakho iyabelana ngayo nabanye.
Yini okufanele uyenze uma kunesimo esiphuthumayo?
Uma uhlangabezana nanoma yimiphi imiphumela emibi kakhulu ngemva kokuthatha umuthi, isibonelo ubuhlungu besifuba, ubunzima bokuphefumula, ukucasuka okukhulu noma ukudideka, iya esibhedlela esiseduze noMnyango Wezimo Eziphuthumayo (ETU) ngokushesha . Uma usola ukuthi uphuze ngokweqile, ungashayela neNational Poisons Information Centre eColombo National Hospital ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Imithi iyingxenye ephumelelayo kakhulu futhi ebalulekile yokuphatha i-ADHD. Abantu abaningi bathola imiphumela emihle kulokhu.
- Kunezinhlobo eziningana zemithi. Uma eyodwa ingasebenzi, udokotela wakho angazama enye indlela. Ngakho ungesabi.
- Kungathatha isikhathi ukuthola imithi efanele kanye nomthamo wakho noma wengane yakho. Kudinga isineke.
- Khuluma nodokotela wakho nganoma yimiphi imiphumela emibi noma izinkinga ngaphandle kokugodla lutho .
- Le mithi ayilaphi i-ADHD, ilawula izimpawu kuphela.
- Gcina imithi ngokuphephile ngaso sonke isikhathi. Kubalulekile ukuvimbela ukusetshenziswa kabi kwemithi, ikakhulukazi uma kunezingane ezincane ekhaya.
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