Ukukhwehlela kuyinkinga enkulu, akunjalo? Ikakhulukazi ebusuku, kungenza kube nzima ukulala kahle. Ukukhwehlela kuwuphawu lokuthi kukhona okungajwayelekile endleleni yethu yokuphefumula noma emphinjeni, noma ukuthi kukhona ukutheleleka. Ukukhwehlela okubangelwa umkhuhlane kuvame ukuziphelela ezinsukwini ezimbalwa. Kodwa ngenxa yokungakhululeki esikuzwayo phakathi nalezo zinsuku ezimbalwa, sivame ukuya ekhemisi bese sicela umuthi wokukhwehlela.
Yiziphi izinhlobo zemithi yokukhwehlela ongazithenga ekhemisi?
Uma uya ekhemisi, cishe uzobona izinhlobo eziningi ezahlukene zemithi yokukhwehlela. Kodwa akuzona zonke ezifanayo. Ziqukethe izithako ezisebenzayo ezahlukene. Kufanele ukhethe umuthi ofanele kakhulu ngokohlobo lokukhwehlela kwakho. Kalula nje, le mithi yokukhwehlela (Over-the-Counter - OTC) ingahlukaniswa ngezinhlobo ezimbili eziyinhloko.
Into ebalulekile ukuthi le mithi inciphisa kuphela ukungakhululeki okuzwayo ngenxa yokukhwehlela, hhayi imbangela yokukhwehlela (isib. ukutheleleka ngegciwane ).
| Uhlobo lomuthi | Ukusebenza kanye necala lokusetshenziswa |
|---|
| Ama-Expectorants | Lokhu kusebenza ngokunciphisa ulwelwesi olujiyile esifubeni sakho nokusiza ukuthi luphume kalula. Lolu hlobo lufanelekile uma ukhwehlela olujiyile futhi lwenza isifuba sakho sizizwe sixinene . Isithako esivame ukusetshenziswa kakhulu yi -Guaifenesin . |
| Izithibisi/imithi yokunciphisa ukukhwehlela | Lokhu kusebenza ngokuthinta ngqo isikhungo sokukhwehlela ebuchosheni, kunciphisa ukukhwehlela kaningi. Lolu hlobo lufanelekile uma ukhwehlela okomile, okuqhekeka ngaphandle kwe-mucus . Isithako esivame ukusetshenziswa kakhulu yi -Dextromethorphan (DM) . |
Ngaphezu kwalokho,
imithi exubile yenziwa ngokuhlanganisa zombili lezi zinhlobo.Kukhona nezinhlobo. Zenziwa nangokufaka eminye imithi (imithi yokuqeda ukuminyana, ama-antihistamine, ama-painkiller) ukulawula ezinye izimpawu ezihambisana nokukhwehlela (isib. umkhuhlane, izinhlungu zomzimba, ukungezwani komzimba).
Ukukhwehlela okomile? Ukukhwehlela okune-mucus? Ungayikhetha kanjani efanele?
Kubaluleke kakhulu ukuqonda ukuthi hlobo luni lokukhwehlela olukhona.
- Ukukhwehlela Okumile : Lolu hlobo lokukhwehlela alukhiqizi noma yimuphi umuthi. Kuzwakala sengathi kuyakhahlela emphinjeni noma umphimbo obuhlungu . Umuthi wokunciphisa ukukhwehlela ungcono kakhulu kulolu hlobo lokukhwehlela.
- Ukukhwehlela Okumanzi/Okukhiqizwe: Kulolu hlobo lokukhwehlela, i-mucus ikhiqizwa uma ukhwehlela. Kuzwakala sengathi i-mucus iphuma esifubeni sakho. Ukusebenzisa i-expectorant kulolu hlobo lokukhwehlela kungasiza ekususeni i-mucus kalula.
Ingabe kuphephile ukunikeza izingane ezincane lo muthi wokukhwehlela?
Lokhu kuyinto abazali abaningi okufanele bakhathazeke ngayo.
Ngokusho kwe-American Academy of Pediatrics , imithi yokukhwehlela nomkhuhlane ethengiswa ngaphandle kwemithi kadokotela ayinconywa ezinganeni ezingaphansi kweminyaka engu-4.
- Ukunikeza le mithi izingane ezingaphansi kweminyaka emibili ubudala kungabangela imiphumela emibi emibi kakhulu, ngisho nesongela impilo.
- Le mithi inganikezwa izingane ezineminyaka ephakathi kuka-4 no-6 kuphela uma udokotela wakho eyincoma.
- Izingane ezingaphezu kweminyaka eyi-6 zingayisebenzisa le mithi. Kodwa-ke, kubalulekile ukunikeza isilinganiso esifanele. Sebenzisa inkomishi yokulinganisa noma isirinji esiza nebhodlela lomuthi. Ungasebenzisi izinto ezifana nezipuni ezivela ekhishini.
- Qaphela kakhulu ngokudlula umthamo . Ukunikeza imithi emibili enesithako esifanayo esisebenzayo (isib. isiraphu yokukhwehlela kanye nomuthi wokuqeda ubuhlungu) ngesikhathi esisodwa kungabangela ukudlula umthamo. Ungalokothi unike izingane imithi enikezwe abantu abadala.
Ukuze usize ekunciphiseni ukukhwehlela kwengane, ungazama izinto ezifana noju (lwabantwana abangaphezu konyaka owodwa) noma amafutha aqukethe i-menthol (lwabantwana abangaphezu kweminyaka emibili ubudala).
Imiphumela emibi yalo muthi kanye nokusebenzisana neminye imithi
Umuntu omdala onempilo ngokuvamile akabi nemiphumela emibi kakhulu, kodwa abanye abantu bangase babhekane nezinto ezifana nalezi:
Uma lezi zimpawu zinzima noma ziqhubeka, bona udokotela wakho.
Omama abakhulelwe nabancelisayo
Uma ukhulelwe noma uncelisa,
hlala uthintana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi. Nakuba i-Guaifenesin ne-Dextromethorphan ngokuvamile kubhekwa njengokuphephile ukuzithatha njengezithako ezilodwa, kuwukuhlakanipha ukugwema imikhiqizo ehlanganisiwe.
Ukusebenzisana nezinye izidakamizwa
Uma uphuza imithi yezinye izimo (isib. ukucindezeleka, umfutho wegazi ophakeme), buza udokotela wakho ngaphambi kokuthatha umuthi wokukhwehlela. I-Dextromethorphan ingase ihlangane neminye imithi yokucindezeleka.
Ukweqisa umthamo kanye nezimo eziphuthumayo
Njenganoma yimuphi umuthi, le mithi yokukhwehlela ingabangela ukudlula umthamo uma ithathwa ngaphezu komthamo onconywayo. I-Dextromethorphan iyinhlanganisela abanye abantu abayisebenzisa kabi ukuze baphuze utshwala. Ukudlula umthamo kungabangela izimpawu ezinkulu ezifana nalezi:
- Ubunzima bokuphefumula
- I-Coma
- Ukuquleka
- Ubuluhlaza beminwe nezindebe
- Umbono ofiphele
- Ukozela okukhulu
- Ukuphupha izinto ezingekho
- Ukushaya kwenhliziyo
Yini okufanele uyenze esimweni esiphuthumayo? Uma usola ukuthi othile uphuze lo muthi ngokweqile, shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital . Uma, nganoma yisiphi isizathu , umuntu equleka, enokuxhuzula, enenkinga yokuphefumula, noma engakwazi ukuvuselelwa, myise esibhedlela ngokushesha e -Emergency Treatment Unit (ETU) .
Kufanele ubonane nini nodokotela?
Ukukhwehlela okuhambisana nomkhuhlane kuzophela ezinsukwini ezimbalwa. Kodwa-ke, uma unezimpawu ezilandelayo, kungcono ukubona udokotela esikhundleni sokuthatha umuthi ekhemisi.
Funa iseluleko sezokwelapha ngokushesha!
| Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto amabili . | Ukuzwa umsindo 'wokushaya ikhwela' lapho uphefumula (uphefumula ngokuphefumula). |
| Ukuba nomkhuhlane ongaphezu kuka-101.5°F (38.6°C). | Ukuphuma koketshezi oluphuzi, oluluhlaza, noma olunegazi. |
| Ukuba nobuhlungu obukhulu esifubeni. | Ubunzima obukhulu bokuphefumula. |
Ukukhwehlela okuqhubekayo kungaba uphawu lwesinye isimo sezokwelapha, njenge-asthma, isifo se-gastroesophageal reflux (GERD), noma i-bronchitis engapheli.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuthenga umuthi wokukhwehlela ekhemisi, funda ilebula ngokucophelela ukuze unqume ukuthi ukhwehlela okomile noma ukhwehlela olune-mucus, bese ukhetha umuthi ofanelana kahle nezidingo zakho.
- Sebenzisa indebe yokulinganisa eza nebhodlela lomuthi bese uthatha kuphela umthamo onqunyiwe. Ungalokothi wandise umthamo.
- Unganiki le mithi izingane ezingaphansi kweminyaka engu-4 ubudala ngaphandle kweseluleko sikadokotela. Qaphela kakhulu lapho unikeza izingane imithi.
- Uma ukukhwehlela kwakho kuthatha isikhathi esingaphezu kwamasonto amabili noma unezinye izimpawu, njengomkhuhlane noma ubunzima bokuphefumula, qiniseka ukuthi ubona udokotela wakho.
- Ukukhwehlela okuningi akudingi ukwelashwa okukhethekile. Izinto ezilula njengokuphuza iziphuzo ezifudumele kanye nokuthatha ithisipuni elilodwa loju zinganikeza impumuzo.
Ukukhwehlela, umuthi wokukhwehlela, i-phlegm, ukukhwehlela okomile, umuthi wekhemisi, i-dextromethorphan, i-guaifenesin, umuthi wokukhwehlela we-OTC i-sinhala
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