Ukuphila ne-ADHD, noma i-attention deficit hyperactivity disorder, kungaba yinselele ngezinye izikhathi. Ngenxa yalokho, abanye abantu bangase baphendukele ezintweni ezifana notshwala noma insangu ukuze bathole impumuzo. Eqinisweni, ucwaningo luthole ukuthi cishe ingxenye yabantu abadala abane-ADHD bazoba nenkinga yokusebenzisa izidakamizwa ngesikhathi esithile empilweni yabo. Futhi, uma uthatha imithi ye-ADHD, kubalulekile ukuqaphela izingozi ezingaba khona zokusebenzisa utshwala noma insangu ngaleyo mithi.
Kungani umuntu one-ADHD eba umlutha wotshwala nensangu?
Kunezizathu eziningana zokuthi kungani kungase kube nokuxhumana phakathi kwe-ADHD nokusetshenziswa kwezidakamizwa. Ake sibheke ukuthi ziyini.
Izinkinga zempilo yengqondo
Uma une-ADHD, kubalulekile ukukhuluma nodokotela wakho ngomlando wakho wempilo yengqondo, njengoba abantu abangaphezu kwengxenye yesine abane-ADHD nabo banezinye izinkinga zempilo yengqondo, njengokucindezeleka noma ukukhathazeka. Lokhu kuphakeme kakhulu kunakwabantu abangenayo i-ADHD.
Ochwepheshe bathi uma udokotela engakwazi ukulawula ukucindezeleka nokukhathazeka komuntu, ukusetshenziswa kwezidakamizwa ezibangelwa i-ADHD nakho kuzoncipha. Uma unesifo sengqondo esingelashwanga , kungenzeka ukuthi "uzelapha" ukuze unciphise izimpawu zakho, noma uphendukele ezintweni ezinjengotshwala noma insangu.
Izehlakalo ezibuhlungu ezenzeka ebuntwaneni
Abantu abaningi abane-ADHD baye babhekana nohlobo oluthile lokulimala ebuntwaneni. Izifundo zibonisa ukuthi intsha engaphezu kwengxenye yesithathu ene-ADHD iye yabhekana nokuhlukunyezwa ngokomzimba noma ngokocansi ngaphambi kokuba ifinyelele eminyakeni engu-16.
Kukhona ukuxhumana okuqinile phakathi kokuhlukunyezwa kwasebuntwaneni nokusetshenziswa kwezidakamizwa. Uma uke wabhekana nokulimala kwengqondo useyingane, kungathinta ubuchopho bakho kanye nokukhula ngokomzwelo. Lokhu kungandisa ingozi yakho yokuba umlutha wezidakamizwa kamuva ekuphileni.
I-Accelerated Gateway Hypothesis
Utshwala yisidakamizwa esivame ukusetshenziswa kakhulu phakathi kwentsha ene-ADHD, kulandele insangu. Abanye ochwepheshe bakholelwa ukuthi isizathu sokwanda kokusetshenziswa kwezidakamizwa phakathi kwabantu abane-ADHD umqondo obizwa ngokuthi "i-accelerated gateway." Kalula nje, lokhu kusho ukuthi abantu abane-ADHD baqala ukusebenzisa izidakamizwa besebancane kunabanye . Lokhu kusho ukuthi uma bekwenza, banamathuba amaningi okubandakanyeka emisebenzini eyingozi kakhulu futhi babe nezinkinga ezihlobene nezidakamizwa njengoba bekhula.
Esikhathini esidlule, abantu babecabanga ukuthi imithi ye-ADHD efana ne-methylphenidate (isb., i-Ritalin) yayibangela abantu ukuba baphendukele otshwaleni nasezidakamizweni. Kodwa ngemva kokubukeza idatha evela ezifundweni ezingu-15, ochwepheshe bathole ukuthi akukho ukuxhumana phakathi kokusetshenziswa kwemithi ye-ADHD kanye nokulutha kwezidakamizwa kamuva.
Ingabe insangu iyasiza ngempela nge-ADHD?
Abantu abaningi abane-ADHD babika ukuthi ukusebenzisa insangu kusiza ekunciphiseni izimpawu zabo. Nakuba ucwaningo lwesayensi ngalokhu lulinganiselwe, ochwepheshe baye bafunda imibono yabantu abane-ADHD ngalokhu.
Okungenani abantu abaningi ngokuphindwe kathathu bathi insangu isize izimpawu zabo ze-ADHD kunalabo abathi ukusebenzisa insangu kuyingozi noma akusizi ngalutho. Bathi insangu isize ekunciphiseni izimpawu zokunganaki.
Kodwa-ke, akukho datha eyanele ngalokhu okwamanje. Ngakho-ke, kuze kube yilapho ochwepheshe bethola okwengeziwe ngezinzuzo zensangu ye-ADHD, kungcono futhi kuphephile ukusebenzisa imithi ye-ADHD udokotela wakho ayinikezile ngqo.
Kwenzekani uma uphuza utshwala kanye nemithi ye-ADHD?
Ungase uzibuze ukuthi ukuphuza utshwala kuzoyithinta yini imithi yakho ye-ADHD. Nakuba kungavamile ukuba nemiphumela emibi kakhulu uma uphuza utshwala ngemithi evuselelayo efana ne-methylphenidate, i-dexamphetamine, noma i-atomoxetine, akuyona into engenakwenzeka.
Into eyinhloko engenzeka uma uxuba izinto ezivuselelayo notshwala ukuthi uphuza utshwala obuningi kunalokho obekujwayelekile, uzibeka engcupheni yezempilo yesikhathi esifushane neyesikhathi eside.
Futhi, izifundo zikhombisile ukuthi ukuphuza utshwala ngemithi ye-ADHD kungenza imiphumela emibi ibe mibi kakhulu. Njenganoma yimuphi umuthi, kubalulekile ukuhlola ilebula noma ubuze udokotela wakho ukuthi kuphephile yini ukuphuza utshwala ngemithi yakho ye-ADHD. Uma ungaqiniseki, kungcono ukuyeka utshwala nhlobo.
Ukuxuba utshwala nemithi ye-ADHD kungabangela izinkinga ezifana nalezi:
- Imithi yakho ye-ADHD ingase ingasebenzi kahle .
- Ungase uzizwe sengathi umuthi noma utshwala azisebenzi kahle, futhi ungase ulingeke ukuthi uthathe umthamo ophezulu . Lokhu kungaholela ekweqiseni umthamo.
- Izimo eziyingozi njengokuxhuzula zingaba khona.
- Njengotshwala, imithi yakho ye-ADHD ingaba umlutha .
Kwenzekani uma usebenzisa insangu kanye nemithi ye-ADHD?
Ngenxa yokuthi ukusetshenziswa kwensangu akuvumelekile ngokomthetho, kunzima kochwepheshe ukutadisha ukuthi isebenzisana kanjani nemithi ye-ADHD. Kodwa-ke, izifundo ezilinganiselwe ezikhona zithole izinto ezinjengalezi:
Ucwaningo olulodwa lubonise ukuthi umuthi we-ADHD i-methylphenidate ungasebenzisana nensangu futhi ubeke ukucindezeleka okungadingekile enhliziyweni yakho .
Ukusetshenziswa kwensangu nakho kuthinta ubuchopho bakho. Izifundo zibonisa ukuthi ukusetshenziswa kwensangu isikhathi eside kungaphazamisa ukusebenza kwezinzwa.
Lokhu kubaluleke kakhulu uma une-ADHD. Abantu abane-ADHD bavame ukuba nesakhiwo kanye nomsebenzi we-frontal lobe obuthakathaka kancane. Ngakho-ke uma usebenzisa insangu, usengozini enkulu yokubambezeleka kokukhula kobuchopho okuqhubekayo .
Akukhona lokho kuphela, insangu inganciphisa nokusebenza kahle kwemithi yakho evuselelayo. Lokhu kusho ukuthi noma uthatha imithi, imiphumela yayo ingancipha.
Izimpawu zobungozi eziyingozi nokuthi ungacela kanjani usizo?
Uma ucabanga ukuthi usunobudlelwano obungebuhle nemithi yakho ye-ADHD, utshwala, noma insangu, into engcono kakhulu ongayenza ukufuna usizo ngokushesha okukhulu. Uma ubona noma yiziphi izinguquko ekuziphatheni kwakho noma ezimpawini zakho, qiniseka ukuthi utshela udokotela wakho. Angabe esehlola ukuthi kuyinto evamile noma ukuthi ibangelwa yini inhlanganisela yalezi zinto.
Kubaluleke kakhulu futhi ukuqaphela izimpawu zokudlula ngokweqile. Uma ubona lezi zimpawu, hamba uye e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha.
| Isimo sengozi | Izici okufanele uzazi |
|---|---|
| Izimpawu Zokweqisa Utshwala | |
| Isimo sengqondo | Ukudideka okukhulu kwengqondo, ubunzima bokugcina ingqondo iphilile, ukungakwazi ukuvuka. |
| Izici zomzimba | Ukuquleka, ukuphefumula okungajwayelekile noma okuhamba kancane, ukushaya kwenhliziyo okuhamba kancane noma okuma kancane, izinga lokushisa lomzimba eliphansi kakhulu, isikhumba esiluhlaza okwesibhakabhaka noma esibandayo, esinomswakama. |
| Izimpawu Zokweqisa Okushukumisayo | |
| Isimo sengqondo | Ukuphupha izinto ezingekho, ukwethuka, ukuphazamiseka kwengqondo, ukuziphatha okunolaka. |
| Izici zomzimba | Ukushisa komzimba okuphezulu kakhulu, ukushaya kwenhliziyo okusheshayo noma okungajwayelekile, umfutho wegazi ophakeme, ukuhlaselwa yinhliziyo noma unhlangothi, ukuxhuzula. |
Uma usola ukuthi kukhona ubuthi, ungashayela neNational Poison Information Centre eColombo National Hospital ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Kukhona ukuxhumana phakathi kwe-ADHD nokusetshenziswa kotshwala noma insangu. Lokhu kungenxa yezici ezifana nezinkinga zempilo yengqondo kanye nezenzakalo ezibuhlungu ebuntwaneni.
- Imithi ye-ADHD ayibangeli umuntu ukuthi asebenzise izidakamizwa. Lokho kuyiphutha elingalungile.
- Ukuxuba utshwala noma insangu nemithi ye-ADHD kunganciphisa ukusebenza kahle kwemithi, kubeke ingcindezi enhliziyweni, futhi kubangele imiphumela emibi eyingozi njengokuxhuzula.
- Nakuba abanye abantu bethi insangu ingasiza nge-ADHD, abukho ubufakazi obanele besayensi obusekela lokhu. Into ephephile ongayenza ukulandela ukwelashwa okunqunywe udokotela wakho.
- Uma unenkinga yokusebenzisa kabi izidakamizwa, ungesabi ukucela usizo. Khuluma ngokukhululekile ngalokhu nodokotela wakho.
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