Kungenzeka ukuthi uke wasibona lesi siphuzo esibizwa ngokuthi "i-Cortisol Cocktail" noma "i-Adrenal Cocktail" ngenkathi uphequlula izinkundla zokuxhumana. Kunezinto eziningi ezijabulisayo ezishiwoyo ngaso, njengokuthi sinikeza umzimba amandla ngokushesha, sandise amandla, sinciphise ukucindezeleka , futhi sisize ngisho nokwehlisa isisindo. Ngakho-ke siyini ngempela lesi siphuzo esithandwa kangaka ngabantu abaningi kulezi zinsuku? Ingabe sinezinzuzo eziningi njengoba sisho? Ake sixoxe ngaso ngqo, kalula, namuhla.
Iyini le Cortisol Cocktail?
Kalula nje, kuyisiphuzo esenziwe ngokuxuba ijusi lewolintshi, amanzi kakhukhunathi, kanye nosawoti omncane. Abanye abantu banezela ezinye izinto ezimbalwa kuso.
Labo abakhuthaza lokhu bathi izithako ezikulesi siphuzo zinikeza imizimba yethu izakhamzimba ezibalulekile.
- Kusukela kujusi wewolintshi: iVithamini C
- Kusukela emanzini ekhukhamba: I-Potassium
- Kusukela kusawoti: i-Sodium
Impikiswano yabo iwukuthi ngokunikeza umzimba la mavithamini namaminerali ngesikhathi esisodwa, singavuselela izindlala zethu ze-adrenal "ezikhathele" futhi sibuyisele ukusebenza kwazo. Ukuze siqonde ukuthi lokhu kuyiqiniso yini, sidinga ukwazi okuncane ngalezi zindlala ze-adrenal kanye ne-hormone i-cortisol .
Mane nje ukhulume ngezindlala ze-adrenal kanye ne-cortisol
Izindlala ze-adrenal ziyizindlala ezimbili ezincane, ezifana ne-cap ezitholakala ngaphezu kwezinso zethu. Zikhiqiza ama-hormone angaphezu kwama-50. Ama-hormone amabili abaluleke kakhulu yi-"stress hormone" i-cortisol kanye ne-hormone i-aldosterone, elawula izinga le-sodium emzimbeni wethu.
Uma sizizwa sicindezelekile noma sicindezelekile, i-cortisol hormone isinika amandla esiwadingayo ukuze sibhekane nayo. Cabanga nje uma imoto isondela kuwe ngokuzumayo ngenkathi uwela umgwaqo, inhliziyo yakho ishaya ngamandla futhi umzimba wakho uzizwa ushesha ukuphuma kulowo mzuzu, akunjalo? Ezimweni ezinjalo, umzimba wethu uzilungiselela nge-cortisol hormone.
Manje ake sibheke isimo esibizwa ngokuthi "Ukukhathala Kwe-Adrenal" abantu abakhuluma ngaso uma bekhuluma ngale Cortisol Cocktail.
Ingabe "Ukukhathala Kwe-Adrenal" kuyisifo ngempela?
Cishe uke wezwa igama elithi "Ukukhathala Kwezinso." Yilokhu abantu abasembonini yezempilo abakushoyo ngakho, okuwukuthi izindlala zethu ze-adrenal "zikhathele" ngenxa yokucindezeleka ngokweqile, futhi azikwazi ukukhiqiza i-cortisol eyanele. Yingakho sizizwa sikhathele futhi sikhathele ngaso sonke isikhathi.
Kodwa into ebaluleke kakhulu lapha ukuthi,"Ukukhathala Kwezindlala" akuyona into eyaziwayo ngokwezokwelapha. Okusho ukuthi, abukho ubufakazi besayensi bokuthi izindlala ze-adrenal "ziyasha" ngenxa yokusetshenziswa ngokweqile.
Okuphambene nalokho kuyenzeka ngempela. Uma sicindezelekile, izindlala zethu ze-adrenal zikhiqiza i-cortisol eningi , hhayi encane.
Kodwa-ke, kunesimo esihlukile odokotela abasiqaphelayo. Sibizwa ngokuthi "Ukungakwazi Ukuqina Kwe-Adrenal" , ngezinye izikhathi esibizwa ngokuthi isifo sika-Addison . Kulesi simo, izindlala ze-adrenal azikhiqizi inani elidingekayo le-cortisol. Kodwa asibangelwa umfutho wegazi ophakeme. Sibangelwa izizathu zezokwelapha ezifana nezinkinga zokuzivikela komzimba, izifo, umdlavuza, izinkinga ze-pituitary gland. Ukwelashwa kwalokhu akuyona inhlanganisela yama-hormone, kodwa inhlanganisela yalawa.
Ngakho-ke, esikhundleni sokuphishekela inganekwane yokuthi "Ukukhathala Kwezinso" kuyimbangela yokuzizwa ukhathele njalo, kubalulekile ukuthola imbangela yangempela.
Ngakho-ke ingabe le Cortisol Cocktail iyasebenza ngempela?
Akukho ucwaningo lwesayensi okwamanje oluqinisekisa ukuthi ukuphuza le cocktail kunomthelela okhethekile ezindlaleni ze-adrenal. Akunikezi lutho olukhethekile ngaphandle kwezinzuzo zokudla okunempilo . Manje ake sibheke amanye amaqiniso ayinhloko ngalokhu.
- Ukunciphisa ukucindezeleka: Ngokwesayensi, ucwaningo lusaqhubeka mayelana nokuthi ukudla kungawathinta yini amazinga e-cortisol. Kodwa-ke, abukho ubufakazi bokuthi ukuphuza le cocktail kuzonciphisa amazinga akho okucindezeleka. Kuyiqiniso ukuthi ukucindezeleka isikhathi eside kungakwenza uzizwe ukhathele. Kodwa le cocktail akuyona ikhambi.
- Ukwehlisa isisindo: Cishe uke wezwa "ngokudla okunengcindezi." Uma ucindezelekile, ukhipha i-cortisol eyengeziwe. Lokhu kwandisa isifiso sakho sokudla futhi kutshela umzimba wakho ukuthi ukhiqize i-insulin eningi. Uma le-cortisol ne-insulin kuhlangana, kungaholela ekugcinweni kwamafutha amaningi, ikakhulukazi endaweni yesisu. Kodwa-ke, le cocktail ayinciphisi amazinga e-cortisol, ngakho ayikwazi ukumisa le nqubo.
- Ama-Electrolyte Okulinganisela Emzimbeni: I-Sodium ne-potassium kuyizinhlobo ezimbili zama-electrolyte ezibalulekile emzimbeni wethu ukuze silondoloze ukushaya kwenhliziyo, ukusebenza kwezinzwa, kanye nokulinganisela koketshezi. Le cocktail inikeza kokubili emzimbeni. Kodwa iqiniso liwukuthi, abantu abaningi ezweni lethu bathola i-sodium eningi (usawoti) ekudleni kwabo. Indlela engcono kakhulu yokugcina ibhalansi yama-electrolyte ukuphuza amanzi ahlanzekile amaningi.
Ingabe lesi siphuzo siphephile? Ubani okufanele asigweme?
Ngokuvamile, ukuphuza le cocktail ngeke kubangele umonakalo omkhulu kumuntu ophilile, ngoba iqukethe izithako ezifanayo esivame ukuzidla.
Kodwa-ke, abantu abanezinkinga ezithile zempilo kufanele nakanjani bakhulume nodokotela wabo ngaphambi kokuphuza lokhu.
| Isimo sempilo / imbangela | Kungani kufanele uqaphele? |
|---|---|
| Isifo sezinso | Ikhabe namawolintshi kugcwele i-potassium. Ukudla i-potassium ngokweqile kungaba yingozi kubantu abanesifo sezinso. |
| Isifo sikashukela | Ngenxa yokuthi ijusi lewolintshi liqukethe ushukela, lingabangela izinkinga kulabo abalawula amazinga kashukela egazini labo. |
| Izifo ezidinga ukunqunywa koketshezi | Ezinye izimo zezokwelapha, njengokwehluleka kwenhliziyo, zidinga ukuncishiswa koketshezi. Lokhu akufaneleki kubo. |
| Abantu abaphuza imithi ethile | Uma uphuza imithi ethile yesimo esithile, buza udokotela wakho ukuthi lesi siphuzo singase sihlangane yini naleyo mithi. |
Izindlela ezi-5 zangempela zokulawula amazinga e-cortisol
Esikhundleni sokulandela lezi zindlela, kungcono ukulawula amazinga ethu e-cortisol ngokwemvelo nangokwesayensi. Umgomo wethu akufanele kube ukuqeda i-cortisol ngokuphelele, kodwa ukuyigcina isezingeni elinempilo . Nazi izinto ezi-5 ongazenza ukuze wenze lokho.
- Ukudla okunempilo:Ukudla okunamafutha amaningi noshukela (isib. ama-chips, amaswidi, isinkwa, inyama enamafutha) kungandisa amazinga e-cortisol. Esikhundleni salokho, yidla ukudla okune-fiber eningi (izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele).
- Ukulala kahle: Uma singalali ngokwanele, amazinga e-cortisol ayanda. Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Yenza ikamelo lakho lokulala lipholile, libe mnyama, futhi lithule. Gwema ukudla okunzima, ukubukela i-TV/amafoni, kanye ne-caffeine ngaphambi kokulala.
- Prakthiza amasu okuzola: Izinto ezifana nokuzivocavoca okujulile kokuphefumula kanye nokuzindla kungasiza ekuthuliseni umzimba nengqondo yakho futhi kwehlise amazinga e-cortisol.
- Nciphisa i-caffeine: Nakuba inkomishi yakho yekhofi yasekuseni ingakunika amandla, ikhuphula namazinga e-cortisol. Zama ukunciphisa ikhofi, itiye, ushokoledi, kanye neziphuzo ezibandayo.
- Vivinya umzimba njalo: Nakuba amazinga e-cortisol anganda okwesikhashana ngesikhathi sokuzivocavoca, ngokuhamba kwesikhathi, amazinga e-cortisol emzimbeni ayancipha. Ama-Endorphins, akhishwa ngesikhathi sokuzivocavoca, anciphisa ukucindezeleka futhi adale umuzwa wenjabulo.
Okokugcina, uma uhlala uzizwa ukhathele, ukhathele, noma ucindezelekile ngendlela engalawuleki, esikhundleni sokuzama ukuthola ukuthi yini ebangela lokhu ku-inthanethi, bheka udokotela wakho ukuze akunike iseluleko. Kungase kube nesinye isizathu sezokwelapha ngemuva kwezimpawu zakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Cortisol Cocktail akuyona indlela yokwelapha efakazelwe ngokwesayensi, imane nje iyindlela yezempilo ethandwa kakhulu kulezi zinsuku.
- "Ukukhathala Kwezinso" akuyona inkinga eyaziwayo ngokwezokwelapha. Kungase kube nezinye izimbangela zokukhathala okuqhubekayo.
- Nakuba lesi siphuzo singabangeli umonakalo omkhulu kubantu abaphilile, labo abanezimo ezifana nesifo sezinso nesifo sikashukela kufanele nakanjani bafune iseluleko sezokwelapha ngaphambi kokusiphuza.
- Uma uzizwa ukhathele noma ucindezelekile njalo, kubalulekile ukukhuluma nodokotela ngakho bese uthola imbangela yangempela.
- Ukuze ulawule amazinga e-cortisol kanye nokucindezeleka, landela izindlela eziqinisekisiwe ezifana nokudla okunempilo, ukulala kahle, ukuzivocavoca, kanye namasu okuzolisa ingqondo.
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