Ukulindela umntwana kungenye yezikhathi ezinhle kakhulu futhi ezesabekayo empilweni kamama. Nakuba kwabanye kuyinto ejabulisayo kakhulu, kwabanye kuyikwesaba okukhulu ukubeletha. Eqinisweni, lokhu kwesaba ukubeletha kungenza kube nzima ukuthwala ubuhlungu bokubeletha, futhi kungaba nzima nokuzivumelanisa nesikhathi ngemva kokubeletha . Kodwa uma unolwazi olufanele futhi ulungiselele kahle, lolu hambo lungaba lula kakhulu kunalokho ocabanga. Ake sibone ukuthi singakulungiselela kanjani lokhu.
Okokuqala, ake siqonde kahle ukuthi yiziphi izigaba zokubeletha.
Kunezigaba ezintathu eziyinhloko zokubeletha. Uma wazi ukuthi kwenzekani phakathi nesigaba ngasinye, kuzoba lula ngawe ukuqonda ukuthi kufanele uye nini esibhedlela nokuthi sekuyisikhathi sokubeletha umntwana.
| Izigaba zokubeletha | Kwenzekani lapha? |
|---|---|
| Isigaba sokuqala | Phakathi nalesi sikhathi, ukufinyela kwakho kuzokhula kancane kancane ngamandla, kuhlale isikhathi eside, futhi kuvele kaningi. Ubuhlungu buzokhula futhi. Lobuhlungu buzobangela ukuthi umlomo wakho wesibeletho uqale ukuvuleka. Uma usuvuleke ngamasentimitha angu-4-5, usuke usukhulelwe. |
| Isigaba sesibili | Okwamanje, umlomo wakho wesibeletho usuvuleke ngokuphelele, okusho ukuthi amasentimitha ayi-10. Yilapho-ke okufanele uqale khona ukusunduza. Izinhlungu zingase zibe zivamile kancane kuleli qophelo. Umzimba wakho uzofuna ukusunduza ngokwemvelo. Ungaphumula phakathi kokusikwa ngakunye. Lesi sigaba singahlala amahora amabili. Kungaba yinto ekhathazayo kakhulu. |
| Isigaba sesithathu | Lokhu kwenzeka ngemva kokuzalwa komntwana. Ngalesi sikhathi, i-placenta yakho iyaphuma emzimbeni wakho. Uzoqhubeka uzwa ubuhlungu, kodwa ngeke bube bubi njengakuqala. |
Kubalulekile ukukhuluma nodokotela wakho ngalesi sigaba futhi ufunde kabanzi ngaso ukuze ukwazi ukunqoba noma yikuphi ukwesaba ongase ube nakho.
Masiqeqeshe umzimba ukuze ubeletha
Ukukhulelwa kuyisikhathi esicindezela kakhulu emzimbeni. Ngakho-ke, kubaluleke kakhulu ukuqinisa imisipha edingekayo ekubelethweni. Lokhu kungasiza ekuvimbeleni ubuhlungu kanye nokulimala ngesikhathi nangemva kokubeletha.
- Ukuzivocavoca: Yenza izivivinyo eziqinisa imisipha esetshenziswa ngesikhathi sokubeletha. Kodwa qiniseka ukuthi ubuza udokotela wakho futhi wenze izivivinyo azivumelayo kuphela. Kungcono uma ungathola usizo lomqeqeshi ochwepheshe.
- I-Yoga: I-Yoga iyindlela enhle yokunciphisa ubuhlungu ngesikhathi sokukhulelwa nokulungiselela ukubeletha. Ezinye izindlela ze-yoga zelula futhi ziphumuze imisipha. Kodwa-ke, kuphephile ukuthola umqeqeshi we-yoga wangaphambi kokubeletha ochwepheshe kulokhu.
Funda ukulawula ukucindezeleka.
Kuvamile ukuzizwa ucindezelekile futhi ukhathazekile lapho ucabanga ngokuba nomntwana. Kodwa-ke, ukucindezeleka ngokweqile ngesikhathi sokukhulelwa kungabangela ikhanda elibuhlungu , ukuqwasha, futhi kuthinte ukukhula komntwana.
Ngakho-ke, ukulawula ukucindezeleka kuhle kakhulu kuwe nakumntwana wakho.
Izindlela ezilula zokunciphisa ukucindezeleka
- Ukuzinakekela: Beka eceleni isikhathi esithile nsuku zonke sokwenza into oyithandayo, ukufunda incwadi, ukulalela ingoma, noma ukwenza into ekwenza ujabule.
- Lala kahle: Qiniseka ukuthi uthola ubuthongo obudingayo emini.
- Ukuzivocavoca: Njengoba kushiwo ngaphambili, khuluma nodokotela wakho bese uvivinya umzimba ngendlela efanele.
- Ukuqaphela: Lokhu kulula kakhulu. Kuhilela ukugxila ekugxileni kwakho esikhathini samanje. Cabanga uhleli esihlalweni, uvala amehlo akho, futhi ucabanga nje ngokuphefumula kwakho ngaphakathi nangaphandle. Ukuzijwayeza lezi zinto ezilula kungakusiza ukuthi ubhekane nezinhlungu zokubeletha futhi kuvimbele izimo ezifana nokucindezeleka kwangemva kokubeletha okungenzeka ngemva kokubeletha.
Funda ngezikhundla ezisiza ekubelethweni.
Uma ubeletha ngesitho sangasese sowesifazane, izinhlungu zokubelethaKunezindawo eziningana ezingasiza ekunciphiseni nasekusizeni ukubeletha kube lula. Ngesikhathi sokubeletha ngokuhlinzwa, uzoba sesikhundleni esisodwa kuphela. Uma wazi ngalezi zindawo kusenesikhathi, ungakhetha esilula kuwe.
- Ukuguqa: Ukuguqa ngamadolo usebenzisa ibhola lokubeletha kungasiza ekunciphiseni ubuhlungu emhlane futhi kusize ukuvula i-pelvis.
- Ukuma nokuhamba: Ukuma nokuhamba ngesikhathi sesigaba sokuqala kunganciphisa isikhathi esichithwa kuleso sigaba.
- Ukulala ngohlangothi: Lesi yisikhundla esihle sokuphumula esigabeni sokuqala. Beka umcamelo phakathi kwemilenze yakho.
- Ukugoba Ngaphambili: Lokhu kunikeza impumuzo ebuhlungwini bomhlane.
- Ukuguqa kanye nezandla phansi: Lokhu kunciphisa ingcindezi emhlane futhi kuthuthukisa ukutholakala komoya-mpilo enganeni.
- Ukuquleka: Lokhu kuvula kahle i-pelvis futhi kunikeza umntwana isikhala esidingekayo sokwehla.
Ungazijwayeza lezi zindlela zokuma kusenesikhathi bese ubona ukuthi iyiphi ekhululekile kakhulu kuwe.
Ake silungise isikhwama esizosiyisa esibhedlela.
Uma uya esibhedlela ukuyobeletha umntwana wakho, kubaluleke kakhulu ukuba nesikhwama esinezinto ezidingekayo kusenesikhathi. Lungisa lesi sikhwama cishe inyanga ngaphambi kosuku lokuzalwa. Ngoba ngezinye izikhathi umntwana angabelethwa kusenesikhathi.
| Izinto ozidingayo | Izinto umntwana azidingayo |
|---|---|
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| Izinto ezengeziwe ongaziletha:Incwadi, into ongayilalela, umcamelo okhululekile, ingubo eyengeziwe. | |
Into engcono kakhulu ongayenza ukushayela ucingo esibhedlela ozolaliswa kuso ubuze ukuthi bazokunikezani ekamelweni lakho. Ngaleyo ndlela ungagwema ukuthatha izinto ezingadingekile.
Ake sihlele ukuletha umntwana ekhaya.
Ukuletha umntwana ekhaya kuyisenzakalo esikhulu. Kuyimpumuzo enkulu uma unokusekelwa ngumyeni wakho, umndeni nabangane. Ngosizo lwabo, ungacela usizo ngemisebenzi yasekhaya nokunakekela umntwana.
Futhi, kubalulekile ukugcina ikhaya lakho lihlanzekile futhi lihlelekile ngaphambi kokufika komntwana. Kungumqondo omuhle futhi ukulungiselela ukudla okulula ukukulungisa bese ukukugcina efrijini. Ngaleyo ndlela, ngeke kudingeke ukhathazeke ngokudla ezinsukwini zokuqala.
Ukwamukela umntwana emhlabeni kuwumthwalo wemfanelo omkhulu, kodwa ngokulungiselela nokusekelwa okufanele, lolu hambo lungaba yinto emangalisayo.
Umlayezo Wokuya Nawe Ekhaya
- Yiba nolwazi oluphelele ngezigaba ezintathu zokubeletha. Lokhu kuzonciphisa ukwesaba kwakho futhi kwandise ukuzethemba kwakho.
- Khuluma nodokotela wakho bese wenza izivivinyo ezilula noma i-yoga ezifanele ukukhulelwa.
- Ukucindezeleka kuyinto evamile, kodwa ukuzijwayeza izindlela zokukulawula (njengokuqaphela) kungakusiza ukuthi ubhekane nobuhlungu bokubeletha.
- Funda ngezindlela zokwenza ukubeletha kube lula futhi uzijwayeze kusenesikhathi.
- Lungisa isikhwama sakho sesibhedlela kusenesikhathi.
- Ukuhlela kusengaphambili usizo ngemva kokuba umntwana efikile ekhaya kuzokunciphisa kakhulu ukucindezeleka kwakho.
- Uma kwenzeka kuba nezinkinga noma ukungabaza, ungabi namahloni bese ukhuluma nodokotela wakho.
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