Uma umatasa ehhovisi, uhlala uthimula, ikhala lakho livalekile, amehlo akho ayaluma , kunzima ukuphefumula, futhi uzizwa ukhathele kakhulu... Cishe usujwayele lezi zinto, akunjalo? Mhlawumbe awukalali kahle ebusuku ngenxa yalokhu kungezwani komzimba, kodwa kusadingeka uye emsebenzini ekuseni. Noma mhlawumbe uphuze umuthi wokungezwani komzimba walala emsebenzini. Mhlawumbe ungezwani komzimba nokuthile ehhovisi lakho.
Kungani lokhu kungezwani komzimba kuyanda ehhovisi?
Kalula nje, izindawo zethu zokusebenza, ikakhulukazi amahhovisi anomoya opholile, yizindawo lapho izinto ezibangela ukungezwani komzimba zingabanjwa khona. Ezindlini ezingenamoya ohlanzekile futhi ezivalwe kahle, izinto ezibangela ukungezwani komzimba zingabanjelwa lapho singenakuzibona khona.
Cabanga ngakho, amakhaphethi asehhovisi, amakhabethe amafayela, izinqwaba zamaphepha amadala, uthuli luqoqana yonke indawo. Izibungu zothuli ezihlala nalolu thuli ziyimbangela enkulu yokungezwani komzimba. Futhi, isikhunta singakhula ngaphakathi kohlelo lwe-AC olunganakekelwa kahle. Uma i-AC ivuliwe, lezi zinhlamvu zesikhunta ziyaxubana nomoya bese zingena ohlelweni lwethu lokuphefumula. Ngisho nempova evela ngaphandle ingangena ngaphakathi bese inamathela.
Kweminye imisebenzi, ezinye izici zingase zithinte lokhu. Isibonelo, umuntu osebenza efektri angase abhekane nentuthu yamakhemikhali, noma umuntu osebenza esitolo sokupenda angase abhekane nentuthu yokupenda. Kuvamile ukuthi lokhu kubangele isiyezi nobunzima bokuphefumula .
Ake sibheke indawo yakho yokusebenza.
Uma usola ukuthi unesifo sokungezwani komzimba, bheka indawo yakho yokusebenza. Imbangela ingase ibe lapho. Hlola ukuthi ngabe kukhona yini izinto ezikuthebula elingezansi ezisehhovisi lakho noma endaweni yokusebenza.
| Izinhlobo zezinto ezingabangela ukungezwani komzimba | Izibonelo |
|---|---|
| Izinto ezisemoyeni | Uthuli, impova, umoya, intuthu (ugwayi, izinkuni) |
| Amakhemikhali namaphunga | Iphunga elimnandi, isihlanzi somoya, uketshezi lokuhlanza, izindawo ezipendwe kabusha, umusi wamakhemikhali |
| Izimo zemvelo | Indawo emanzi, isikhunta, umoya obandayo kakhulu, izinambuzane ezifana namaphela |
| Okunye | Abanye abantu bangase beze ehhovisi bephethe i-dander yezilwane ezifuywayo ezingutsheni zabo. |
Kulungile, senzani manje?
Kunezinto eziningana esingazenza ukuze sinqobe le nkinga.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngalezi zimpawu ukuze wazi ngokuqinisekile ukuthi une-allergy noma okunye.
1. Funa iseluleko sezokwelapha: Okokuqala, bonana nodokotela ukuze uthole ukuthi yini ngempela ekwenza uzwele. Bangase batuse ukuhlolwa ukuze bathole ukuthi yini ekwenza uzwele. Uma usuyazi imbangela eqondile, kuzoba lula ukususa lezo zinto endaweni yakho yokusebenza bese ukhetha ukwelashwa okungcono kakhulu.
2. Gcina indawo yakho yokusebenza ihlanzekile: Sula njalo ideski lakho, isihlalo, nendawo ezungezile ukuze uvimbele uthuli ukuthi luqongelelane. Uma kufanele uzenzele lokhu ngokwakho, kungcono ukukwenza ugqoke imaski .
3. Nakekela ukungenisa umoya kanye nomswakama: Qiniseka ukuthi indawo yakho yokusebenza inomoya omuhle. Ukuze unciphise ukukhula kwesikhunta, kubalulekile ukugcina umswakama , noma umswakama, endaweni ezungezile ezingeni elifanele.
4. Khuluma ngezihlungi: Khuluma nomphathi wehhovisi lakho bese ubuza ukuthi bangakwazi yini ukufaka izihlungi ezisebenza kahle kakhulu ohlelweni lwakho lokupholisa umoya. Noma, bona ukuthi bangakwazi yini ukususa ikhaphethi ekamelweni lakho noma egunjini lakho. Uma lezi zinto kunzima ukuzenza, ungaletha futhi ugcine isihlanzi somoya esiphathwayo ongasisebenzisa wena.
Kuthiwani uma umsebenzi wakho ubangela ukungezwani komzimba?
Ake sithi ungumpendi noma uyisisebenzi sokwakha. Ukugwema izinto ezibangela ukungezwani komzimba kungaba nzima. Ezimweni ezinjalo, kungcono ukukhuluma nodokotela wakho bese unquma uhlelo lokwelashwa lwesikhathi eside olukufanele.
Ingabe lokhu kukhathala kungenxa yemithi oyiphuzayo?
Uma ulawula izimpawu zakho zokungezwani komzimba , ungagxila kangcono emsebenzini. Kodwa ngezinye izikhathi isizathu sokuzizwa ukhathele kangaka akusikho nje ukungezwani komzimba kwakho, kodwa nemithi oyiphuzayo.
Cabanga nje, awukwazi ukulala kahle ebusuku ngoba ikhala lakho livalekile futhi uyahona. Uzizwa ukhathele kakhulu ngakusasa ekuseni. Yilokhu okwenzekayo uma ungakwazi ukulawula ukungezwani komzimba kwakho.
Futhi, eminye imithi yokungezwani komzimba, ikakhulukazi ama-antihistamine amadala, ingakwenza uzizwe ulele kakhulu. Futhi, eminye imithi yokuqeda ukuminyana (njenge-pseudoephedrine) iyizinto ezivuselelayo ezingaphazamisa amaphethini akho okulala. Ngezinye izikhathi, uma uphuza le mithi emibili ndawonye, ungalala kalula, kodwa ukulala kwakho kungase kungabi mnandi kangako. Lokhu kungakushiya uzizwa ukhathele ngakusasa ekuseni, noma ngabe ulala amahora angu-8.
Ngenhlanhla, ama-antihistamine amaningi amasha awakwazi ukulala kakhulu. Hlola ilebula uma uthatha umuthi. Noma buza udokotela wakho. Angase akuncome i- nasal steroid spray noma omunye umuthi ongakwenzi ulale.
Umlayezo Wokuya Nawe Ekhaya
- Uma uzwa izimpawu ezifana nokuthimula, ukuminyana kwamakhala, amehlo alumayo, kanye nokukhathala njalo ehhovisi, kungaba ukungezwani komzimba emsebenzini.
- Into yokuqala okufanele uyenze ukubonana nodokotela ukuze uthole ukuxilongwa okufanele kanye nokwelashwa. Kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngaphambi kokuzelapha.
- Qaphela izinto ezibangela ukungezwani komzimba njengothuli, isikhunta, amakhambi, namakhemikhali endaweni yakho yokusebenza.
- Izimpawu zingalawulwa ngokugcina indawo yokusebenza ihlanzekile, ukunikeza umoya omuhle, nokusebenzisa umshini wokuhlanza umoya uma kudingeka.
- Eminye imithi yokungezwani komzimba ingabangela ukozela noma ukukhathala okukhulu. Uma ungakhululeki kanjalo, khuluma nodokotela wakho ngezindlela ezingezona ezobuthongo.
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