Ingabe kufanele senze ikamelo lakho lokulala libe yindawo engenazo izinto ezibangela ukungezwani komzimba? (Igumbi lokulala elingenazo izinto ezibangela ukungezwani komzimba)

Ingabe uvame ukuthimula uma usekhaya? Ingabe uvuka ekuseni unekhala elicijile namehlo alumayo? Uma kunjalo, imbangela yalokhu kungezwani komzimba kungenzeka ukuthi ifihliwe endaweni ongeke uyicabange, okuyikamelo lakho lokulala. Sichitha cishe ingxenye yesithathu yosuku lwethu ekamelweni lokulala. Ngakho-ke uma leyo ndawo igcwele izinto eziyingozi kithi, okungukuthi izinto ezibangela ukungezwani komzimba , kungaba nomthelela omkhulu empilweni yethu. Ake sibone ukuthi singalilungisa kanjani igumbi lethu lokulala ukuze siqede lokhu kungezwani komzimba okucasulayo futhi silale kamnandi.

1. Susa izibungu zothuli embhedeni wakho!

Lezi zibungu zothuli ziyizinambuzane ezincane kakhulu ezingabonakali emehlweni ethu. Kodwa ziyimbangela eyinhloko yokungezwani komzimba kanye ne-asthma. Zithanda ukuhlala embhedeni wakho, emicamelweni, omatilasi, kanye nasezindlini zokulala.

Cabanga ngakho, uma silele, isikhumba sethu sikhipha amangqamuzana afile. Lawa mangqamuzana esikhumba afile ayisidlo esiyinhloko salezi zibungu zothuli. Yingakho zithanda ukuhlala emibhedeni yethu kakhulu.

Kulungile, ngakho-ke singazilawula kanjani?

• Sebenzisa izembozo: Sebenzisa izembozo ezikhethekile (`izembozo ezingangeni uthuli`) emicamelweni yakho, omatilasi kanye nezingubo zokulala ukuze uvimbele uthuli lungangeni. Lezi sezitholakala kwezinye izitolo eSri Lanka.
• Geza ngamanzi ashisayo: Geza amashidi akho, ama-pillowcases, kanye nezingubo zokulala okungenani kanye ngesonto emanzini ashisayo. Ngokuvamile, izinga lokushisa elingu-55-60 degrees Celsius lifanelekile kulokhu. Ngemva kwalokho, zomise kahle elangeni. Noma, uma ungakwazi, zomise "emshinini wokomisa oshisayo" ngomoya oshisayo. Lokhu kushisa kuzobulala izibungu zothuli.

2. Susa amakhaphethi bese uhlanza njalo.

Ikhaphethi iyindawo enhle kakhulu yokucasha izinto ezibangela ukungezwani komzimba njengezibungu zothuli , impova, kanye nesikhunta. Kufana nogibe lothuli. Uma kungenzeka, kungcono ukususa ikhaphethi ekamelweni lakho bese ulishintsha ngento efana nethayela, phansi kokhuni, noma i-linoleum. Ngaphezu kwalokho, ungangeza amakhaphethi endawo ahlanzwa kalula ukuwahlanza.

Uma ungakwazi ukususa ikhaphethi, qiniseka ukuthi wenza lezi zinto:

• Ikhaphethi enezinqwaba ezincane: Esikhundleni sekhaphethi ebanzi kakhulu, enezinto eziningi, khetha ikhaphethi enezinqwaba ezimfushane (`izinqwaba ezincane`). Iphinde iqoqe uthuli oluncane.
• Isihlungi se-HEPA: Okungenani kanye ngesonto, sebenzisa isihlanzi se-vacuum esinesihlungi se-HEPA .Hlanza ikhaphethi kahle ngalo. Lesi sihlungi se-HEPA singamunca ngisho nezinhlayiya ezincane kakhulu zothuli emoyeni.
• Gqoka imaski: Uma uhlanza nge-vacuum, gqoka imaski yothuli ukuze uvimbele ukuphefumula uthuli oluphuma emoyeni.
• Hlanza emini: Esikhundleni sokwenza imisebenzi yasekhaya ngaphambi kokulala ebusuku, yenza le misebenzi yokuhlanza emini. Ngaleyo ndlela, izinhlayiya zothuli ezisakazeke emoyeni zizohlala phansi ngaphambi kokuba ulale.

3. Imihlobiso elula yamafasitela

Amakhethini aminyene, anzima ukuwasha, ashwabene kakhulu kanye nama-blinds enziwe ngokhuni kungenye yezindawo lapho uthuli lungaqongelela khona. Esikhundleni salokho, sebenzisa amakhethini ahlanzwayo noma ama-roller shades enziwe ngendwangu elula engasuswa kalula futhi igezwe.

Futhi, gcina amafasitela neminyango kuhlanzekile futhi komile. Uma umswakama uqoqana, isikhunta kanye nomkhuhlane kungakhula kulezo zindawo. Lesi sikhunta siyimbangela enkulu yokubangela izimpawu zokuphefumula uma une-allergies noma i-asthma.

4. Susa izinto ezingadingekile ekamelweni lokulala.

Ukuze uphefumule kahle, kubaluleke kakhulu ukugcina igumbi lilula. Nciphisa inani lezinto ezingadingekile, imihlobiso, izincwadi, nomagazini ekamelweni. Lezi yizindawo lapho uthuli luqongelela khona. Uma uthutha lezi zinto uziyise kwelinye igumbi, unganciphisa inani lothuli okufanele uluhlanze njalo.

Gwema ukugcina izinto ngaphansi kombhede. Yindawo lapho uthuli luqoqa khona futhi kunzima ukuyihlanza. Futhi, ungalokothi ushiye izingubo ezingcolile phansi.

5. Masigcine umoya ekamelweni uhlanzekile kakhulu.

Izibungu zothuli kanye nesikhunta ziyachuma ezindaweni ezifudumele nezinomswakama, ngakho-ke kudingeka sikugweme lokhu.

• Ukusetshenziswa kwe-air conditioner (AC): Ngesikhathi sezulu esishisayo, sebenzisa i-air conditioner (AC) uma kungenzeka, noma ngabe kunomoya omuhle ngaphandle. I-AC ayigcini nje ngokupholisa umoya kodwa futhi inciphisa nomswakama.
• Ukulawula umswakama: Uma uhlala endaweni enomswakama ophezulu, sebenzisa i-dehumidifier (idivayisi emunca umswakama emoyeni) ukuze ugcine umswakama ekamelweni uphakathi kuka-30% no-50%.
• Izinga Lokushisa: Zama ukugcina izinga lokushisa lingaphansi kwama-degree Celsius angu-25, njengoba izibungu zothuli zinenkinga yokuzala emazingeni okushisa aphansi.
• Izingubo ezimanzi: Ungazifaki izingubo ezijulukile nezimanzi ekhabetheni lokuwasha. Leyo indawo enhle yokumila kwesikhunta. Geza futhi womise lezo zingubo ngokushesha okukhulu.
• Isihlungi Somoya: Uma kungenzeka, sebenzisa isihlanzi somoya (`uhlelo lokuhlunga umoya`) olunesihlungi se-HEPA ekamelweni. Lokhu kuhlunga izinto ezibangela ukungezwani komzimba emoyeni egumbini futhi kuhlanze umoya.

6. Yenza ikamelo lokulala libe "indawo engenazilwane ezifuywayo"

Inja noma ikati lakho olithandayo lingalala nawe, kodwa iqiniso liwukuthi uboya bazo, amathe, nomchamo kungaba nezinto ezibangela ukungezwani komzimba. Akukhona lokho kuphela, kodwa futhi zingathwala izinto ezifana nesikhunta kanye nempova ziyise ekhaya lakho uma zivela ngaphandle.

Ngakho-ke, into engcono kakhulu ongayenza ukunikeza isilwane sakho indawo yokulala ehlukile. Uma lokho kungenzeki, okungenani zama ukugcina igumbi lihlanzekile ngokugeza uthuli njalo.

7. Masiqede amaphela!

Amaphela ayizidalwa ezingathandeki ezingatholakala kunoma yiliphi ikhaya. Izinhlayiya ezincane endle yazo zingaba yingozi kakhulu, ikakhulukazi ezinganeni ezine-asthma.

Ukuze uvimbele amaphela ukuthi angangeni ekhaya lakho, yenza lezi zinto:

• Vala izikhala kanye nemifantu ezindongeni nasezitezi.
• Uma kukhona ukuvuza emapayipini amanzi nasemapayipini ompompi, kulungise. Amaphela athanda umswakama.
• Ungashiyi izinto ezifana namathawula amanzi phansi.
• Yeka ukudla ekamelweni lokulala ngokuphelele. Ngisho nokudla okuncane kuyisimemo esikhulu kubo.
• Gcina ukudla ezitsheni ezivalwe kahle.
• Uma kungekho kulezi zinto ezisebenzayo, funa usizo kumbhubhisi.

Zama ukulandela lawa macebiso ambalwa futhi uzokwazi ukwenza ikamelo lakho lokulala libe yindawo engenazo izinto ezibangela ukungezwani komzimba, enempilo, nekhululekile. Kodwa-ke, uma izimpawu zakho zokungezwani komzimba zinganciphi naphezu kwalezi zinyathelo, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.