Ingabe nawe unekhala elicijile ngaso sonke isikhathi? Uma ubamba umkhuhlane noma ubamba umkhuhlane, uzizwa sengathi ikhanda lakho liyasinda kusukela ekhaleni liye phansi? Lezi zinkinga ze-sinus ziyacasula ngempela. Kunezikhathi lapho ungakwazi ngisho nokwenza imisebenzi yakho yansuku zonke ngendlela efanele ngenxa yezinto ezifana nobuhlungu bobuso kanye nokuminyana kwamakhala. Ngakho-ke namuhla sizokhuluma ngendlela ephumelela kakhulu abantu abaningi abayisebenzisayo ukuthola impumuzo kulokhu. Lokho ukunisela nge-nasal saline.
Iyini ngempela i-Neti Pot?
Kalula nje, imbiza ye-neti iyithuluzi elincane elisetshenziselwa ukuhlanza nokuhlanza ingaphakathi lekhala. Lenziwe ngepulasitiki noma nge-ceramic futhi libukeka njengembiza encane yetiye. Abanye abantu bangase bacabange ngesibani sika-Aladdin somlingo lapho beyibona. Nakuba le ndlela ineminyaka engamakhulu futhi ihlotshaniswa namasiko e-Ayurvedic kanye ne-yoga, isithandwa kakhulu ngabantu abaningi ezikhathini zamuva nje.
Ungayithola kalula le neti pot emakhemisi, ezitolo zokudla okunempilo, noma ngisho naku-inthanethi.
Yiziphi izimo lapho sisebenzisa khona imbiza ye-neti?
Kunezinzuzo eziningi zokusebenzisa i- neti pot , ikakhulukazi uma ubhekene nalezi zimo, futhi ingakunikeza impumuzo enkulu.
- Uma kwenzeka ukutheleleka kwe-sinus (sinusitis)
- Ezimweni zomkhuhlane kanye nomkhuhlane
- Ezimweni zokungezwani komzimba okubangelwa izinto ezinjengothuli
- Susa i-mucus kanye nezinye izinsalela ezinamathele ekhaleni.
- Vikela ikhala lakho ekomeni (ikakhulukazi kulabo abasemagumbini omoya)
- Nciphisa ukuminyana kwamakhala futhi wenze ukuphefumula kube lula
Odokotela abahlinzayo bezindlebe, impumulo, nomphimbo (ENT) ngezinye izikhathi batusa le ndlela ezigulini ezihlinzwe ama-sinus ukuze kuhlanzwe udoti, njengoqweqwe, ngaphakathi kwempumulo.
| Izinzuzo eziyinhloko zebhodwe le-neti |
|---|
| ✔️ Ihlanza kahle imigudu yamakhala. |
| ✔️ Ukususwa komuncu ojiyile kanye noqweqwe oluvalelekile. |
| ✔️ Kuncishiswe ukuminyana kwamakhala kanye nokuphefumula okulula. |
| ✔️ Ukunciphisa ubuhlungu bobuso kanye nengcindezi ebangelwa yi-sinusitis. |
Lokhu kusebenza kanjani ngaphakathi emzimbeni?
Kulula kakhulu. Isixazululo samanzi anosawoti esisifaka ekhaleni lethu ngembiza ye-neti yisona esikhulula ulwelwesi olujiyile ngaphakathi ekhaleni futhi sivumele ukuthi luphume.
Ngokwesayensi, ngaphakathi kwekhala lethu kanye nemigodi ye-sinus, kunezakhiwo ezinhle kakhulu, ezifana nezinwele, njengezinsika zomshanelo omncane. Lezi sizibiza ngokuthi i-cilia . Lezi zi-cilia zihamba phambili naphambili, zisunduza ulwelwesi emphinjeni (kusuka lapho ziye esiswini) noma ziphume ekhaleni. Isixazululo samanzi anosawoti sandisa isivinini kanye nomsebenzi walezi zi-cilia. Lokhu kwenza kube lula ukususa izinto ezibangela ukungezwani komzimba kanye namanye amagciwane angena ekhaleni.
Uyenza kanjani ikhambi lembiza ye-neti?
Ungathenga amaphakethe e-saline enzelwe le njongo ngqo ekhemisi, noma ungawenza kalula ekhaya.
Indlela yokwenza ekhaya:
1. Thatha izipuni ezintathu zikasawoti ongenayo iodide nongenazo izithasiselo kanye nethisipuni elilodwa le-baking soda , uhlanganise kahle, bese ugcina ebhodleleni elihlanzekile nelomile.
2. Uma usebenzisa imbiza ye-neti, thatha ithisipuni elilodwa lale ngxube bese uyixuba ne-240 ml (cishe ingilazi yamanzi ajwayelekile) yamanzi abilisiwe kahle noma amanzi acwengekile noma amanzi ahlanzekile atholakala ekhemisi .
3. Ezinganeni ezincane, hlanganisa ingxenye yesipuni sale ngxube nama-120 ml amanzi (cishe ingxenye yengilazi yamanzi).
Okubaluleke kakhulu: Ungalokothi usebenzise amanzi ompompi angaphekiwe. Sizoxoxa ngokuthi kungani kamuva.
Kulungile, manje ake sibone ukuthi singayisebenzisa kanjani kahle le nto.
Imbiza ye-neti ivame ukuza nephepha lemiyalelo yokuthi isetshenziswa kanjani. Lifunde ngokucophelela bese ulilandela. Uma ungaqiniseki, kungumqondo omuhle ukubuza udokotela wakho womndeni ngalokhu.
| Izinyathelo | Okufanele ngikwenze |
|---|---|
| 1. Ukulungiselela | Geza izandla zakho kahle ngensipho ngaphambi kokuphatha imbiza ye-neti. Bese ugcwalisa imbiza ngesisombululo se-saline esilungisiwe. |
| 2. Ukuthambekela kwekhanda | Thembela phambili phezu kwesinki bese ugoba ikhanda lakho eceleni (cishe ama-degree angu-45). Zama ukugcina ibunzi lakho nesilevu sakho kusezingeni elifanayo. |
| 3. Ukuthela uketshezi | Ngesikhathi uphefumula ngomlomo wakho, faka isihloko sebhodwe le-neti ekhaleni lakho elingaphezulu. Manje thela kancane uketshezi ekhaleni lakho. |
| 4. Ukugeleza koketshezi | Uketshezi luzongena ekhaleni lakho luphume kwelinye ikhala. Mhlawumbe kuzokwehla kancane emphinjeni wakho. Uma lokho kwenzeka, lukhiphe. |
| 5. Ukuhlanza | Bese ushaya ikhala lakho kancane ukuze ususe noma yiluphi uketshezi olusele. Manje gcwalisa imbiza ye-neti ngoketshezi futhi bese uphinda ngakolunye uhlangothi. |
Kukaningi kangakanani okuhle ukuyisebenzisa?
Uma unezimpawu ze-sinus nsuku zonke, ukwenza lokhu kanye noma kabili ngosuku kungakunikeza impumuzo. Uma izimpawu zakho seziphelile, kungadingeka ukwenze cishe kathathu ngesonto.
Kodwa khumbula, ukusebenzisa lokhu ngokweqile akukuhle.I-mucus esekhaleni lethu iyisivikelo somzimba wethu. Ivimbela amagciwane nezinto eziyingozi ukuthi zingangeni emzimbeni. Uma ugeza ikhala lakho njalo, lolu ngqimba lwe-mucus oluvikelayo lungalahleka. Ngakho-ke, akuwona umqondo omuhle ukwenza lokhu nsuku zonke ngaphandle kwezimpawu, ukuze nje uphephe. Ochwepheshe bathi kungcono ukungalisebenzisi isikhathi esingaphezu kwesonto elilodwa kuya kwamathathu ngesikhathi. Uma izimpawu zakho zingathuthuki, qiniseka ukuthi ubona udokotela.
Qaphela! Ingozi eyingozi kakhulu nokuthi ungayigwema kanjani
Ukusebenzisa imbiza ye-neti ngokuvamile kuphephile. Kodwa kunengozi eyodwa enkulu okufanele siyiqaphele nakanjani . Leyo ukutheleleka okubangelwa uhlobo lwe-amoeba olubizwa ngokuthi i-'Naegleria fowleri'. Lokhu akuvamile kakhulu, kodwa kuyingozi kakhulu.
Le amoeba ihlala emanzini ompompi, emachibini, emachibini, nasemifuleni. Akuyona inkinga uma siphuza amanzi ompompi, ngoba ama-asidi esiswini sethu ayabhubhisa le nto ephilayo. Kodwa-ke, uma amanzi aqukethe le nto ephilayo engena ekhaleni, angahamba ngekhala aye ebuchosheni futhi abangele isifo esibulalayo esibizwa ngokuthi i-'Primary Amebic Meningoencephalitis (PAM). Lokhu kubizwa nangokuthi ''i-brain-eating amoeba.''
Ungakhathazeki! Lokhu ukutheleleka okungavamile kakhulu . Kodwa, ukuze siqede ngisho naleyo ngozi encane, kudingeka siqaphele kakhulu.
Ukuze uzivikele kulokhu:
- Ungalokothi, ngaphansi kwanoma yiziphi izimo, usebenzise amanzi angaphekiwe ngqo empompini! Lena yinto ebaluleke kakhulu. Sebenzisa njalo amanzi abilisiwe kahle noma amanzi acwengekile noma ahlanzekile avela ekhemisi.
- Gcina imbiza yakho ye-neti ihlanzekile futhi yomile.
- Uma uba nezimpawu zokutheleleka njengomkhuhlane, ikhanda elibuhlungu, isicanucanu, nokuhlanza , bona udokotela ngokushesha.
Uyigcina kanjani imbiza yakho ye-neti ihlanzekile?
Kubalulekile ukugeza kahle imbiza ye-neti bese uyivumela yome ngokuphelele ngemva kokusetshenziswa ngakunye, ngaphandle kwalokho amabhaktheriya angakhula ngaphakathi kuyo.
1. Geza imbiza ye-neti ngensipho encane namanzi afudumele, abilisiwe, bese uyishukumisa kahle.
2. Bese uyihlanza kaningana ngamanzi abilayo bese uyifudumeza futhi.
3. Ngaphandle kokuvala isivalo, vumela ingaphakathi lome ngokuphelele.
4. Ungalokothi wabelane nge-neti pot yakho nanoma ubani omunye.
5. Kungcono ukusebenzisa entsha njalo ezinyangeni ezimbalwa.
Uma ufuna usizo olungeyona imithi ekwelapheni ikhala elicijile noma eligobhozayo, i-neti pot iyindlela enhle nephephile. Kodwa-ke, kufanele isetshenziswe ngendlela efanele nangokuqaphela . Uma unenkinga, ungangabazi ukubonisana nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-neti pot iyisisombululo esihle kakhulu sokungaphatheki kahle kwamakhala okubangelwa yi-sinusitis, umkhuhlane, kanye nokungezwani komzimba.
- Okubaluleke kakhulu: Sebenzisa amanzi abilisiwe, acwengekile, noma angenamagciwane kuphela ukuze ugeze impumulo yakho. Gwema ukusebenzisa amanzi aqondile empompini.
- Yenza ikhambi usebenzisa inani elifanele likasawoti kanye ne-baking soda.
- Geza imbiza ye-neti kahle ngemva kokusetshenziswa ngakunye bese uyivumela yome ngokuphelele emoyeni.
- Gwema ukuyisebenzisa njalo uma ungenazo izimpawu.
- Uma izimpawu zakho zingathuthuki noma kuvela ezinye izinkinga, bona udokotela wakho.
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