⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kungani lokhu kwenzeka kithi?
Lokhu kulula kakhulu ukukuqonda. Cabanga nje, uma sisezingeni lolwandle, kunesisindo somoya ngaphezu kwamakhanda ethu, noma ingcindezi ye-barometric. Njengoba sikhuphuka, ukuphakama kwale kholamu yomoya kuyehla, ngakho ingcindezi nayo iyehla. Ngesikhathi esifanayo, inani lomoya-mpilo emoyeni kuleyo ndawo ephakeme nalo liyehla. Uma sihlala endaweni ephakeme efanayo, imizimba yethu ijwayele kakhulu leyo ngcindezi kanye nezinga lomoya-mpilo. Kodwa lapho ngokuzumayo, phakathi nosuku olulodwa noma ezimbili, siya endaweni ephakeme kakhulu (isibonelo, ngaphezu kwamamitha angu-8,000), imizimba yethu ayinaso isikhathi esanele sokuzivumelanisa nalolu shintsho. Lezi zimpawu ziyavela lapho umzimba ungatholi inani lomoya-mpilo olidingayo.Ingabe zikhona izinhlobo eziyinhloko ze-Altitude Sickness?
Yebo, lesi simo singahlukaniswa sibe amazinga amathathu ayinhloko. Lokhu kuhlukaniswa kwenziwa ngokuya ngobunzima baso.| Igama lesimo | Incazelo elula |
|---|---|
| Ukugula Okukhulu Kwezintaba (AMS) | Lolu uhlobo oluvame kakhulu futhi olungelubi kakhulu. Izimpawu zingase zifane ncamashi ne-hangover, okuhlanganisa ikhanda elibuhlungu, isiyezi kanye nesicanucanu . |
| Ukuvuvukala Kwamaphaphu Okuphezulu (HAPE) | Lesi yisimo esibucayi. Okwenzekayo lapha ukuthi uketshezi luqoqana emaphashini. Lokhu kungaba yingozi empilweni. Lesi yisona sizathu esiyinhloko sokufa ngenxa yokugula ngenxa yokuphakama. |
| I-High-Altitude Cerebral Edema (HACE) | Lesi yisigaba esibucayi nesiyingozi kakhulu. Lapha, uketshezi luqoqana ebuchosheni. Lokhu futhi kuyingozi kakhulu empilweni. Kudingeka ukwelashwa ngokushesha. |
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Ziyini izimpawu zalokhu?
Izimpawu zivame ukuqala ukuvela zingakapheli amahora ayi-12 kuya kwangu-24 ngemva kokuya endaweni ephakeme. Zingase ziphele zingakapheli usuku noma ezimbili njengoba umzimba wakho ujwayela indawo ephakeme.Izimpawu ezincane
- Ikhanda elibuhlungu
- Isiyezi
- Isicanucanu nokuhlanza
- Ukukhathala ngokweqile komzimba
- Ubunzima bokuphefumula
- Ukungalali
- Isifiso sokudla
Izimpawu ezimaphakathi
Uma isimo sakho sibi kakhulu, izimpawu zakho zingase zibe zimbi kakhulu. Ngisho noma uphuza imithi yokubulala izinhlungu, ngeke inciphe. Esikhundleni sokuba ngcono ngokuhamba kwesikhathi, uzoqala ukuzizwa unzima kakhulu.- Ukulahlekelwa ukuhambisana komzimba, ukungakwazi ukulawula umzimba ngenkathi uhamba, ukulahlekelwa ibhalansi kanye nengozi yokuwa
- Ikhanda elibuhlungu elingapheli naphezu kokuthatha imithi
- Ukuzwa ukuqina esifubeni
Izimpawu ezibucayi (HAPE/HACE)
Uma unezinye zalezi zimpawu, lokhu kuyisimo esiphuthumayo! Yiya endaweni ephansi kakhulu ngangokunokwenzeka bese uya e-Emergency Treatment Unit (ETU).
- Ukudideka
- Ukuphefumula kanzima ngisho nalapho uphumule
- Ukungakwazi ukuhamba
- Ukukhwehlela ulwelwesi olumhlophe noma olupinki olunegwebu
- I-Coma
Ubani osengozini enkulu yokuthuthukisa lokhu?
Lena yinto ebaluleke kakhulu. Kungakhathaliseki ukuthi uphilile kangakanani, usemncane, uphilile, noma ungumdlali wama-Olympic kangakanani, usengaba nesifo sokuphakama. Eqinisweni, uma wenza umsebenzi omningi womzimba ezindaweni eziphakeme, kulapho amathuba okuba ube nesifo esinjalo abe maningi khona. Kunezinye izici eziningana ezingaba nomthelela ekukhuleni kwaso:- Ukuthi usheshe kangakanani waya endaweni ephakeme
- Yeka ukuthi usukhuphuke kangakanani
- Ukuphakama kwendawo olala kuyo ebusuku
- Ubudala bakho (abantu abasha banamathuba amaningi okuba nabo)
- Wake waba nesifo sokuphakama kwesimo sezulu ngaphambili?
Lokhu kungelashwa futhi kuvinjelwe kanjani?
Okubaluleke kakhulu kunokwelashwa ukuvimbela.Ukwelashwa
- Izimpawu ezincane: Hlala endaweni efanayo usuku olulodwa noma ezimbili. Vumela umzimba wakho uzivumelanise. Phumula ngokwanele, hlala ufudumele, futhi uphuze amanzi amaningi. Unganyuki phezulu kuze kube yilapho izimpawu zakho seziphelile ngokuphelele.
- Izimpawu ezibucayi: Uma izimpawu zinzima, noma zingathuthuki zingakapheli izinsuku ezimbili, hamba ngokushesha uye endaweni ephansi ngangokunokwenzeka. Ungazikhandleli. Bonana nodokotela ngokushesha. Uma kudingeka, udokotela uzokwenza i-X-ray yesifuba noma i-CT/MRI scan yobuchopho ukuze ahlole ukunqwabelana koketshezi emaphashini noma ebuchosheni. I-oxygen ingadingeka ye-HAPE, futhi imithi efana ne -Dexamethasone ingadingeka ye-HACE.
Ukuvimbela
Indlela engcono kakhulu newukuphela kwayo yokugwema lokhu 'ukujwayela' . Kalula nje, ukunikeza imizimba yethu isikhathi esanele sokuzivumelanisa nokuphakama okusha kanye nokucindezela okusha.- Qala uhambo lwakho endaweni ephakeme engaphansi kwamamitha ayi-10,000. Uma kufanele uye endaweni ephakeme ngesikhathi esisodwa ngendiza noma ngemoto, yima okungenani usuku olulodwa endaweni ephakeme ngaphambi kokuqhubeka endaweni ephakeme elandelayo.
- Uma lokho kungenzeki, ungathatha umuthi onjenge-Acetazolamide, osiza umzimba ukuthi uzivumelanise nendawo ngokushesha , kuphela ngeseluleko sikadokotela wakho .
- Uma uhamba ngezinyawo ngaphezu kwamamitha ayi-10,000, ukhuphuka amanye amamitha ayi-1,000 kuphela ngosuku.
- Kuwo wonke amamitha angu-3,000 okhuphuka ngawo, phumula okungenani usuku kuleyo ndawo ephakeme.
- Sebenzisa umqondo othi "khwela phezulu ulale phansi." Okusho ukuthi, khwela amamitha angaphezu kuka-1,000 emini bese wehla uye endaweni ephakeme kancane ukuze ulale ebusuku.
- Phuza okungenani amalitha angu-3-4 amanzi ngosuku . Yidla cishe u-70% wokudla kwakho ngama-carbohydrate ( isitashi ).
- Ungasebenzisi ugwayi , utshwala, nezidakamizwa ezifana namaphilisi okulala zingakapheli amahora angu-48 okuqala.
- Gwema ukuvivinya umzimba okunzima emahoreni okuqala angu-48.
- Qaphela izimpawu zokuqala ngokushesha nje lapho zivela futhi ulungele ukwehla ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sokuphakama yisimo esingathinta noma ubani, futhi ngezinye izikhathi singasongela ukuphila.
- Indlela engcono kakhulu yokugwema lokhu ukunikeza umzimba isikhathi sokujwayela indawo entsha ngokuthuthela endaweni ephakeme kancane (ukujwayela).
- Lalela umzimba wakho. Uma uzwa izimpawu ezifana nekhanda elibuhlungu kanye nesicanucanu, ungakhuphuki kakhulu nganoma yisiphi isizathu.
- Uma izimpawu zinkulu noma ziba zimbi kakhulu, into engcono kakhulu futhi okuwukuphela kwayo okufanele uyenze ukuya endaweni ephansi ngokushesha uyofuna iseluleko sezokwelapha.
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