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Ingabe nawe 'uyi-Type A'? (Type A Personality) Ake sixoxe ngalokhu!

Ingabe nawe 'uyi-Type A'? (Type A Personality) Ake sixoxe ngalokhu!

Ingabe ngezinye izikhathi uzizwa sengathi uhlala ugijima, uqala eminye imisebenzi eyishumi ngaphambi kokuthi uqede owodwa? Konke kufanele kuphelele, ngesikhathi, futhi ngesikhathi esibekiwe. Ngisho nento encane kakhulu ingaba yinto ekhungathekisayo futhi ekhungathekisayo. Ingabe ukuthola kunzima ukubekezelela umsebenzi wabanye abantu? Uma uke waba nalolu lwazi , ungase ube nalokho okwaziwa kwezengqondo njengobuntu 'bohlobo A'. Ungakhathazeki, lokhu akusona isifo. Kumane kuyiqoqo lezimpawu zobuntu. Ake sixoxe ngalokhu ngokuningiliziwe.

Ungubani lo muntu onobuntu 'bohlobo A'?

Kalula nje, 'Uhlobo A' lubhekisela kuphethini ethile yesici sobuntu. Uma unalolu hlobo lobuntu, kungenzeka ukuthi:

  • Umuntu olangazelela ukufeza imigomo ephakeme kakhulu .
  • Isisebenzi esikhuthele kakhulu.
  • Umuntu onomoya wokuncintisana kakhulu.
  • Umuntu ongasebenza kahle ngisho noma engaphansi kwengcindezi .
  • Umuntu ogxile emigomweni.
  • Umuntu ohlelekile kakhulu.

Lezi zimpawu zivame ukuba yimbangela enkulu yempumelelo yakho emsebenzini noma ebhizinisini lakho. Ngoba ukhuluma ngqo, sho okusengqondweni yakho. Wenza izinqumo ngokushesha. Usebenza kanzima ukuze uqedele umsebenzi owuthathayo ngokunembile nangokuphelele. Ungaqeda umsebenzi ngaphambi kwesikhathi esibekiwe.

Kodwa njengakwelinye icala, kukhona okubi ngalokhu. Njengo-'Type A', uzibeka ingcindezi enkulu . Uma unomsebenzi omningi okufanele uwenze, uthambekele ekwenzeni imisebenzi eminingi . Ngenxa yokuthi ucabanga ukuthi konke kufanele kwenziwe ngokushesha nangokunembile, ungaphelelwa isineke ngokushesha futhi uthukuthele uma izinto zingahambi ngendlela othanda ngayo.

Cabanga nje, uhlela uhambo nabangani. Ulungiselele konke ngesikhathi, ubhale zonke izindawo ofuna ukuya kuzo kanye nezindawo ofuna ukuhlala kuzo. Kodwa ungathukuthela kanjani uma abanye abantu bengakunaki kakhulu lokho bese benza umsebenzi wabo? Leso esinye isici sobuntu 'bohlobo A'.

Umehluko phakathi kobuntu 'bohlobo A' kanye 'nohlobo B'

Okuphambene ngokuphelele nobuntu 'bohlobo A' ubuntu 'bohlobo B'. Ukuqonda umehluko phakathi kwalokhu okubili kungakusiza ukuthi uziqonde kangcono.

Isici Ubuntu 'bohlobo A' Ubuntu 'bohlobo B'
Isitayela sokusebenza Okusheshayo kakhulu, okuncintisanayo, imisebenzi eminingi. Usebenza ngesivinini esizolile nesizinzile. Ukhetha ukujabulela impilo ngaphezu kokusebenza.
Ukucindezeleka Uba nokucindezeleka kalula futhi uhlala ekhathazekile. Ukucindezeleka okuncane. Ukhululekile kakhulu.
Izinsuku zokugcina Bacabanga kakhulu ngezikhathi zokugcina futhi bazama ukuqeda umsebenzi ophambi kwabo. Ngisho noma ungaphuthelwa yisikhathi esibekiwe, awukhathazeki kakhulu ngaso.
Ukubekezela Untula isineke futhi uthukuthela kalula. Ngibekezele kakhulu.

Ungase ube ngumuntu 'onguhlobo A' emsebenzini , kodwa empilweni yakho siqu ungase ubonise izici 'zohlobo B'. Lokho kuvamile.

Izinkinga zobuntu 'zohlobo A' kanye nempilo

Ukuba nobuntu 'bohlobo A' akusho ukuthi uzoba nezinkinga zempilo. Kodwa inkinga ukuthi ukucindezeleka okukhulu okuhambisana nalobu buntu akuphathwa ngendlela efanele.

Ungumuntu ofuna ukuphelela, ngakho usebenza kanzima kunabanye. Lokhu kungaholela ekungabini nokulinganisela phakathi komsebenzi nokuphila komuntu siqu. Lokhu kungathinta nobudlelwano bomndeni wakho. Uthatha umsebenzi omningi kunalowo ongakwazi ukuwusingatha, futhi ulahlekelwa isikhathi sokuphumula ngokwengqondo nangokomzimba.

Lokhu kubi kanjani empilweni?

Ukucindezeleka kwesikhathi eside akukuhle emizimbeni yethu. Kuvula ithuba lezifo eziningi ezifana nomfutho wegazi ophakeme , isifo sohlangothi, isifo sikashukela kanye nokukhuluphala ngokweqile. Esikhathini esifushane, kungabangela izinto ezifana nalezi:

  • Ubuhlungu bekhanda obuvamile
  • Ukuqina kwemisipha nobuhlungu
  • Ukuzwa ukuqina esifubeni
  • Ukukhathala okuqhubekayo
  • Izinkinga zokungalali
  • Izinkinga zokugaya ukudla

Ucwaningo luthole ukuthi ubutha kanye nentukuthelo esheshayo yobuntu 'bohlobo A' kwandisa ingozi yokuthola isifo senhliziyo (CHD). Ocwaningweni lwangaphambilini, amadoda 'ohlobo A' atholakale enamathuba angaphezu kokuphindwe kabili okuthola isifo senhliziyo kunalawo anobuntu 'bohlobo B'.

Kodwa ungakhathazeki ngalokhu. Lolu cwaningo lwenziwa kuphela kwabesilisa abadala. Izifundo zakamuva ngabesifazane azizange zibonise ubudlelwano obuqinile kangaka. Into ebaluleke kakhulu esingayifunda kulokhu ukuthi, kunokuba ube nobuntu 'bohlobo A', indlela ophatha ngayo ukucindezeleka nemizwa ehambisana naleyo mfanelo yobuntu inomthelela omkhulu empilweni yakho.

Ngakho-ke ulawula kanjani lokhu kucindezeleka?

Ukuba nobuntu 'bohlobo A' kuhle noma kubi kuye ngokuthi ubusebenzisa kanjani. Uma usebenzisa amandla akho kahle futhi ulawula ukucindezeleka, ungaphila impilo ephumelelayo nenempilo. Nazi ezinye izeluleko zokwenza kanjalo:

1. Thola Izinto Ezibangela Ukucindezeleka

Kunini lapho uzizwa ucindezeleke kakhulu khona? Lapho othile esebenza kanzima kakhulu? Lapho umsebenzi ungahambi ngendlela obuyilindele? Uma usuzitholile lezi zimbangela, ungahlela kusengaphambili ukugwema noma ukubhekana nalezo zimo.

2. Hlela ikhefu lakho

Uma uyisisebenzi esivamile, faka amakhefu ohlelweni lwakho lomsebenzi . Uma usebenza ehhovisi, beka eceleni isikhathi "sokuphumula" ekhalendeni lakho. Zama ukungasebenzi phakathi naleso sikhathi. Ngisho nasekhaya, beka eceleni isikhathi sokwenza into oyithandayo, njengokufunda incwadi, ukulalela umculo, noma ukwenza ingadi encane.

3. Ukuzivocavoca

Ukuzivocavoca kungenye yezikhali ezinhle kakhulu zokulwa nokucindezeleka. Uma sizivocavoca, ubuchopho bethu bukhipha ama-endorphin, athuthukisa imizwa yethu futhi asize ekunciphiseni izimpawu ezihlobene nokucindezeleka njengentukuthelo nokukhungatheka.

Ake sifunde nangokuhlolwa kobuntu 'kohlobo A'.

Izivivinyo ezilinganisa ubuntu 'bohlobo A' zivame ukuba sesimweni semibuzo. Lezi mibuzo zibuza imibuzo mayelana nezindlela zakho zokuziphatha futhi zinikeza umbono wokuthi uwela esigabeni 'sohlobo A' yini. Le mibuzo ivame ukubuza ngezinto ezifana nalezi:

  • Isifiso sokuwina:Ucabanga kangakanani ngempumelelo yakho?
  • Ukuncintisana: Ingabe ufuna "ukunqoba" kukho konke?
  • Ingcindezi yesikhathi: Ingabe uhlala uzizwa ucindezelekile ukuqeda umsebenzi ngokushesha?
  • Intukuthelo nobutha: Ingabe uthukuthela kalula uma kukhona ukulibaziseka?
  • Ibhalansi yomsebenzi nempilo: Ungaphunyuka emsebenzini ngokuphelele?

Okubalulekile: Lezi zivivinyo azinembile ngokuphelele. Zinikeza umbono ongemuhle. Akuyona inkinga yokuxilonga. Uma unomuzwa wokuthi izici zakho 'zohlobo A' zibangela izinkinga empilweni yakho, emsebenzini, noma ebudlelwaneni bomndeni, kungcono ukubonisana nomeluleki wezempilo yengqondo oqeqeshiwe noma udokotela womndeni wakho ukuze uthole iseluleko.

Umlayezo Wokuya Nawe Ekhaya

  • Ubuntu 'bohlobo A' buyinhlanganisela yezimpawu ezisezingeni eliphezulu, ezincintisanayo, nezihlelekile. Lokhu kungabaluleka kakhulu empumelelweni empilweni.
  • Nokho, laba bantu bangasheshe baphelelwe isineke, bacindezeleke, baze bathukuthele.
  • Ingozi enkulu yempilo ayiveli ebuntwini uqobo, kodwa ekungalawuleni kahle ukucindezeleka okuhlobene nakho.
  • Ungalawula ukucindezeleka kahle kakhulu ngokubona izimbangela zokucindezeleka, ukuphumula ngokwanele, nokuzivocavoca.
  • Uma unomuzwa wokuthi izici zakho zobuntu zibangela izinkinga empilweni yakho, ungalokothi unqikaze ukufuna iseluleko kudokotela noma kuchwepheshe wezempilo yengqondo.

Ubuntu bohlobo A, ukucindezeleka, ukuncintisana, isifo senhliziyo, impilo, izici zobuntu
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

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Ingabe nawe 'uyi-Type A'? (Type A Personality) Ake sixoxe ngalokhu!

Ingabe nawe 'uyi-Type A'? (Type A Personality) Ake sixoxe ngalokhu!

Ingabe ngezinye izikhathi uzizwa sengathi uhlala ugijima, uqala eminye imisebenzi eyishumi ngaphambi kokuthi uqede owodwa? Konke kufanele kuphelele, ngesikhathi, futhi ngesikhathi esibekiwe. Ngisho nento encane kakhulu ingaba yinto ekhungathekisayo futhi ekhungathekisayo. Ingabe ukuthola kunzima ukubekezelela umsebenzi wabanye abantu? Uma uke waba nalolu lwazi , ungase ube nalokho okwaziwa kwezengqondo njengobuntu 'bohlobo A'. Ungakhathazeki, lokhu akusona isifo. Kumane kuyiqoqo lezimpawu zobuntu. Ake sixoxe ngalokhu ngokuningiliziwe.

Ungubani lo muntu onobuntu 'bohlobo A'?

Kalula nje, 'Uhlobo A' lubhekisela kuphethini ethile yesici sobuntu. Uma unalolu hlobo lobuntu, kungenzeka ukuthi:

  • Umuntu olangazelela ukufeza imigomo ephakeme kakhulu .
  • Isisebenzi esikhuthele kakhulu.
  • Umuntu onomoya wokuncintisana kakhulu.
  • Umuntu ongasebenza kahle ngisho noma engaphansi kwengcindezi .
  • Umuntu ogxile emigomweni.
  • Umuntu ohlelekile kakhulu.

Lezi zimpawu zivame ukuba yimbangela enkulu yempumelelo yakho emsebenzini noma ebhizinisini lakho. Ngoba ukhuluma ngqo, sho okusengqondweni yakho. Wenza izinqumo ngokushesha. Usebenza kanzima ukuze uqedele umsebenzi owuthathayo ngokunembile nangokuphelele. Ungaqeda umsebenzi ngaphambi kwesikhathi esibekiwe.

Kodwa njengakwelinye icala, kukhona okubi ngalokhu. Njengo-'Type A', uzibeka ingcindezi enkulu . Uma unomsebenzi omningi okufanele uwenze, uthambekele ekwenzeni imisebenzi eminingi . Ngenxa yokuthi ucabanga ukuthi konke kufanele kwenziwe ngokushesha nangokunembile, ungaphelelwa isineke ngokushesha futhi uthukuthele uma izinto zingahambi ngendlela othanda ngayo.

Cabanga nje, uhlela uhambo nabangani. Ulungiselele konke ngesikhathi, ubhale zonke izindawo ofuna ukuya kuzo kanye nezindawo ofuna ukuhlala kuzo. Kodwa ungathukuthela kanjani uma abanye abantu bengakunaki kakhulu lokho bese benza umsebenzi wabo? Leso esinye isici sobuntu 'bohlobo A'.

Umehluko phakathi kobuntu 'bohlobo A' kanye 'nohlobo B'

Okuphambene ngokuphelele nobuntu 'bohlobo A' ubuntu 'bohlobo B'. Ukuqonda umehluko phakathi kwalokhu okubili kungakusiza ukuthi uziqonde kangcono.

Isici Ubuntu 'bohlobo A' Ubuntu 'bohlobo B'
Isitayela sokusebenza Okusheshayo kakhulu, okuncintisanayo, imisebenzi eminingi. Usebenza ngesivinini esizolile nesizinzile. Ukhetha ukujabulela impilo ngaphezu kokusebenza.
Ukucindezeleka Uba nokucindezeleka kalula futhi uhlala ekhathazekile. Ukucindezeleka okuncane. Ukhululekile kakhulu.
Izinsuku zokugcina Bacabanga kakhulu ngezikhathi zokugcina futhi bazama ukuqeda umsebenzi ophambi kwabo. Ngisho noma ungaphuthelwa yisikhathi esibekiwe, awukhathazeki kakhulu ngaso.
Ukubekezela Untula isineke futhi uthukuthela kalula. Ngibekezele kakhulu.

Ungase ube ngumuntu 'onguhlobo A' emsebenzini , kodwa empilweni yakho siqu ungase ubonise izici 'zohlobo B'. Lokho kuvamile.

Izinkinga zobuntu 'zohlobo A' kanye nempilo

Ukuba nobuntu 'bohlobo A' akusho ukuthi uzoba nezinkinga zempilo. Kodwa inkinga ukuthi ukucindezeleka okukhulu okuhambisana nalobu buntu akuphathwa ngendlela efanele.

Ungumuntu ofuna ukuphelela, ngakho usebenza kanzima kunabanye. Lokhu kungaholela ekungabini nokulinganisela phakathi komsebenzi nokuphila komuntu siqu. Lokhu kungathinta nobudlelwano bomndeni wakho. Uthatha umsebenzi omningi kunalowo ongakwazi ukuwusingatha, futhi ulahlekelwa isikhathi sokuphumula ngokwengqondo nangokomzimba.

Lokhu kubi kanjani empilweni?

Ukucindezeleka kwesikhathi eside akukuhle emizimbeni yethu. Kuvula ithuba lezifo eziningi ezifana nomfutho wegazi ophakeme , isifo sohlangothi, isifo sikashukela kanye nokukhuluphala ngokweqile. Esikhathini esifushane, kungabangela izinto ezifana nalezi:

  • Ubuhlungu bekhanda obuvamile
  • Ukuqina kwemisipha nobuhlungu
  • Ukuzwa ukuqina esifubeni
  • Ukukhathala okuqhubekayo
  • Izinkinga zokungalali
  • Izinkinga zokugaya ukudla

Ucwaningo luthole ukuthi ubutha kanye nentukuthelo esheshayo yobuntu 'bohlobo A' kwandisa ingozi yokuthola isifo senhliziyo (CHD). Ocwaningweni lwangaphambilini, amadoda 'ohlobo A' atholakale enamathuba angaphezu kokuphindwe kabili okuthola isifo senhliziyo kunalawo anobuntu 'bohlobo B'.

Kodwa ungakhathazeki ngalokhu. Lolu cwaningo lwenziwa kuphela kwabesilisa abadala. Izifundo zakamuva ngabesifazane azizange zibonise ubudlelwano obuqinile kangaka. Into ebaluleke kakhulu esingayifunda kulokhu ukuthi, kunokuba ube nobuntu 'bohlobo A', indlela ophatha ngayo ukucindezeleka nemizwa ehambisana naleyo mfanelo yobuntu inomthelela omkhulu empilweni yakho.

Ngakho-ke ulawula kanjani lokhu kucindezeleka?

Ukuba nobuntu 'bohlobo A' kuhle noma kubi kuye ngokuthi ubusebenzisa kanjani. Uma usebenzisa amandla akho kahle futhi ulawula ukucindezeleka, ungaphila impilo ephumelelayo nenempilo. Nazi ezinye izeluleko zokwenza kanjalo:

1. Thola Izinto Ezibangela Ukucindezeleka

Kunini lapho uzizwa ucindezeleke kakhulu khona? Lapho othile esebenza kanzima kakhulu? Lapho umsebenzi ungahambi ngendlela obuyilindele? Uma usuzitholile lezi zimbangela, ungahlela kusengaphambili ukugwema noma ukubhekana nalezo zimo.

2. Hlela ikhefu lakho

Uma uyisisebenzi esivamile, faka amakhefu ohlelweni lwakho lomsebenzi . Uma usebenza ehhovisi, beka eceleni isikhathi "sokuphumula" ekhalendeni lakho. Zama ukungasebenzi phakathi naleso sikhathi. Ngisho nasekhaya, beka eceleni isikhathi sokwenza into oyithandayo, njengokufunda incwadi, ukulalela umculo, noma ukwenza ingadi encane.

3. Ukuzivocavoca

Ukuzivocavoca kungenye yezikhali ezinhle kakhulu zokulwa nokucindezeleka. Uma sizivocavoca, ubuchopho bethu bukhipha ama-endorphin, athuthukisa imizwa yethu futhi asize ekunciphiseni izimpawu ezihlobene nokucindezeleka njengentukuthelo nokukhungatheka.

Ake sifunde nangokuhlolwa kobuntu 'kohlobo A'.

Izivivinyo ezilinganisa ubuntu 'bohlobo A' zivame ukuba sesimweni semibuzo. Lezi mibuzo zibuza imibuzo mayelana nezindlela zakho zokuziphatha futhi zinikeza umbono wokuthi uwela esigabeni 'sohlobo A' yini. Le mibuzo ivame ukubuza ngezinto ezifana nalezi:

  • Isifiso sokuwina:Ucabanga kangakanani ngempumelelo yakho?
  • Ukuncintisana: Ingabe ufuna "ukunqoba" kukho konke?
  • Ingcindezi yesikhathi: Ingabe uhlala uzizwa ucindezelekile ukuqeda umsebenzi ngokushesha?
  • Intukuthelo nobutha: Ingabe uthukuthela kalula uma kukhona ukulibaziseka?
  • Ibhalansi yomsebenzi nempilo: Ungaphunyuka emsebenzini ngokuphelele?

Okubalulekile: Lezi zivivinyo azinembile ngokuphelele. Zinikeza umbono ongemuhle. Akuyona inkinga yokuxilonga. Uma unomuzwa wokuthi izici zakho 'zohlobo A' zibangela izinkinga empilweni yakho, emsebenzini, noma ebudlelwaneni bomndeni, kungcono ukubonisana nomeluleki wezempilo yengqondo oqeqeshiwe noma udokotela womndeni wakho ukuze uthole iseluleko.

Umlayezo Wokuya Nawe Ekhaya

  • Ubuntu 'bohlobo A' buyinhlanganisela yezimpawu ezisezingeni eliphezulu, ezincintisanayo, nezihlelekile. Lokhu kungabaluleka kakhulu empumelelweni empilweni.
  • Nokho, laba bantu bangasheshe baphelelwe isineke, bacindezeleke, baze bathukuthele.
  • Ingozi enkulu yempilo ayiveli ebuntwini uqobo, kodwa ekungalawuleni kahle ukucindezeleka okuhlobene nakho.
  • Ungalawula ukucindezeleka kahle kakhulu ngokubona izimbangela zokucindezeleka, ukuphumula ngokwanele, nokuzivocavoca.
  • Uma unomuzwa wokuthi izici zakho zobuntu zibangela izinkinga empilweni yakho, ungalokothi unqikaze ukufuna iseluleko kudokotela noma kuchwepheshe wezempilo yengqondo.

Ubuntu bohlobo A, ukucindezeleka, ukuncintisana, isifo senhliziyo, impilo, izici zobuntu
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

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