Ingabe nawe uyathimula njalo? Noma ingabe uvele uqhume emzimbeni wakho ngokuzumayo? Ingabe uzizwa sengathi umlomo nezindebe zakho ziyavuvukala uma udla ukudla okuthile? Lokhu kungase kube yinto evamile kunokuba ucabanga. Lesi simo sibizwa ngokuthi ' ukungezwani komzimba ', noma ukungezwani komzimba. Njengoba abantu abaningi bengazi kahle ngalokhu, namuhla sizokhuluma ngalokhu kungezwani komzimba ngendlela elula ongayiqonda.
Kuyini ngempela lokhu kungezwani komzimba?
Kalula nje, ukungezwani komzimba kwenzeka lapho uhlelo lokuzivikela lomzimba wethu, uhlelo lokuzivikela komzimba, luphambanisa into engeyona ingozi kithi 'njengesitha' bese lusabela ngokweqile kuyo.
Cabanga ngale ndlela. Sinamasosha ambalwa emizimbeni yethu. Leso yisimiso sethu somzimba sokuzivikela. Umsebenzi wawo ukusivikela ezitheni ezifana namagciwane namagciwane abangela izifo. Kodwa ngezinye izikhathi la masosha, njengothuli, impova , nokunye ukudla, aqamba ngisho 'nabafokazi' abangenangozi njengezitha eziyingozi futhi aqale impi enkulu. Yilapho-ke sizwa khona izimpawu zokungezwani komzimba.
Kwenzeka kanjani ukungezwani komzimba? Yiziphi izimbangela ezivame kakhulu?
Lapho umzimba wethu uqala ukulwa nalokho okubona 'njengesitha' (esikubiza ngokuthi yizinto ezibangela ukungezwani komzimba ), ukhipha amakhemikhali anjenge-'histamine' egazini lethu. La makhemikhali yiwo abangela isikhumba esilumayo, amehlo abomvu, ukuthimula, kanye nekhala eligobhozayo.
Kunezinto eziningi ezingabangela ukungezwani komzimba. Ake sibheke eziyinhloko.
| Imbangela yokungezwani komzimba (Uhlobo lwe-Allergen) | Izibonelo |
|---|---|
| Ama-Allergens asemoyeni | Impova, izibungu zothuli, uboya bezilwane ezifuywayo kanye nesikhumba, isikhunta. |
| Ukudla Okuthile | Amantongomane afana namantongomane nama-cashew, ukudla kwasolwandle okufana nama-shrimp kanye ne-crab, amaqanda, kanye nobisi lwenkomo. |
| Ukulunywa Yizinambuzane | Ukuhlatshwa yizilwane ezifana nezinyosi kanye nezinyosi. |
| Eminye imithi | Eminye imithi efana nemithi yokunciphisa ubuhlungu kanye nemithi elwa namagciwane. |
| I-Latex | Amanye amagilavu enjoloba atholakala emasokisini nasemabhaluni. |
Ziyini izimpawu zokungezwani komzimba?
Izimpawu zingahluka kuye ngokuthi yini onayo i-allergy nokuthi ingena kanjani emzimbeni.
- Ngekhala kuya emaphashini: ukuthimula , ukuminyana kwamakhala , ukukhwehlela.
- Ngomlomo: Izimpawu ezibangelwa ukudla.
- Ngesikhumba: Ukucasuka kokuthintana , ukulunywa .
- Kusukela ekulumeni kwezinambuzane: ukuvuvukala, ubuhlungu endaweni yokulunywa.
Nazi izimpawu ezivame ukubonakala.
| Uhlobo lokungezwani komzimba | Izimpawu ezivamile |
|---|---|
| Ukusabela okuvamile, okuncane (Ukusabela Okuncane) | Amehlo alumayo namanzi, ukuthimula, ikhala elilumayo neligobhozayo, ukuzizwa ukhathele, ukuqubuka kwesikhumba (amaqhubu). |
| Ukungezwani Nokudla | Umuzwa wokudabuka emlonyeni, ukuvuvukala kwezindebe, ulimi, ubuso noma umphimbo, ukuqubuka kwesikhumba, ubuhlungu besisu, ukuhlanza noma uhudo, ukusabela okubi kakhulu (i-anaphylaxis). |
| Ukulunywa Yizinambuzane | Ukuvuvukala, ukubomvu, kanye nobuhlungu endaweni yokulunywa, ukulunywa noma ukuqubuka emzimbeni wonke, ukuqina kwesifuba, ukukhwehlela, ukusabela okubi kakhulu (i-anaphylaxis). |
Okubalulekile: Abanye abantu bangase babe nezimpawu ezibucayi kakhulu. Isibonelo, ubunzima bokuphefumula, ubunzima bokugwinya, isiyezi, ukuvuvukala kobuso, amehlo, noma ulimi. Uma unezinye zalezi zimpawu ezibucayi, funa iseluleko sezokwelapha ngokushesha.
I-Anaphylaxis, isimo esisongela ukuphila
Nakuba okunye ukusabela kokungezwani komzimba kuncane, okunye kungaba yingozi empilweni. I-Anaphylaxis uhlobo olubi kakhulu lokusabela kokungezwani komzimba oludinga ukunakekelwa okuphuthumayo kwezokwelapha. Kungavela ngemizuzu embalwa.
Uma udokotela wakho esekutshelile ngalolu hlobo lokusabela okukhulu kokungezwani komzimba futhi unikezwe umjovo we-epinephrine, sebenzisa bese uya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Ungalokothi ulibale.
Izimpawu ze-anaphylaxis zifaka:
- Ukuluma umzimba wonke
- Ukuphefumula kanzima noma ubunzima bokuphefumula
- Ukuhosha noma umuzwa wokuqina emphinjeni
- Ukuvuvukala kobuso, izinkophe, izindebe, ulimi, noma umphimbo
- Ukungabi namandla kwezandla, izinyawo, izindebe, noma isikhumba sekhanda
Ngingazi kanjani ukuthi nginayo yini i-allergy?
Uma usola ukuthi une-allergy, indlela engcono kakhulu yokuqinisekisa ukuthi ikhona ukubona udokotela bese uthola izivivinyo ezidingekayo. Udokotela uzokhetha isivivinyo esifanele kakhulu ngokusekelwe ezimpawini zakho.
- Ukuhlolwa kokugwazwa kwesikhumba: Lokhu kuhilela ukubeka amaconsi ambalwa oketshezi oluqukethe into ocabanga ukuthi ungaba nayo esikhumbeni sesandla sakho noma umhlane bese uhlaba isikhumba nge-crimp encane. Uma ungezwani nento, indawo izophenduka ibe bomvu futhi ivuvuke kancane kungakapheli imizuzu eyi-15.
- Ukuhlolwa kwe-patch: Lokhu kuhlola ukungezwani komzimba okwenzeka lapho okuthile kuthinta isikhumba sakho. Lapha, ucelwa ukuthi ubeke i-patch, njenge-patch, equkethe i-allergen esikhumbeni sakho bese uyishiya izinsuku ezimbalwa. Bese, bayayisusa bese behlola ukuthi kukhona yini ukusabela kwesikhumba.
- Ukuhlolwa kwegazi:Kulolu vivinyo, kuthathwa isampula yegazi kuwe bese ithunyelwa elabhorethri. Lapho, izinga le-antibody ebizwa ngokuthi 'Immunoglobulin E' (IgE) egazini lakho liyahlolwa. Leli zinga le-antibody lingakhushulwa kumuntu onesifo sokungezwani komzimba.
Okubalulekile: Uma uzohlolwa kanje, kungadingeka uyeke ukuthatha noma yimiphi imithi yokungezwani komzimba ezinsukwini ezimbalwa ngaphambi kwalokho. Lokhu kungaphazamisa imiphumela yokuhlolwa. Ngakho-ke hlala uthintana nodokotela wakho futhi ulandele imiyalelo yakhe.
Ingabe ukungezwani komzimba kungalawulwa yilokho okudlayo nokuphuzayo?
Eqinisweni, akukabonakali ukuthi ukudla kungayiqeda ngokuphelele i-allergies. Kodwa-ke, ucwaningo luthole ukuthi amaphethini athile okudla angasiza ekunciphiseni ubukhali bezimpawu.
Isibonelo, ama-omega-3 fatty acids, atholakala ezinhlanzini ezifana ne-salmon ne-mackerel, imbewu ye-flax, nama-walnuts, kukholakala ukuthi anciphisa ingozi ye-asthma kanye ne-allergies ngokunciphisa ukuvuvukala emzimbeni. Ezinye izifundo zibonise nokuthi abantu abalandela ukudla kwaseMedithera, okucebile ngezithelo, imifino, ubhontshisi, namantongomane, banengozi ephansi ye-allergies. Kodwa-ke, lokhu kusesesigabeni socwaningo.
Ungaphila kanjani nokugula okubangelwa ukungezwani komzimba?
Ukuba ne-allergy akusho ukuthi impilo yakho isiphelile. Ngokuphathwa kahle, ungaphila impilo evamile.
- Gwema izinto ezibangela ukungezwani komzimba: Gwema izinto ezikwenza ungezwani komzimba ngangokunokwenzeka. Ungenza izinto ezifana nokuhlanza indlu yakho kahle, ukungavumeli izilwane ezifuywayo zingene ekamelweni lokulala, nokugwema ukudla okungenampilo.
- Phuza imithi njengoba kuyalelwe udokotela wakho: Sebenzisa amaphilisi e-antihistamine kanye nezifutho zamakhala njengoba kuyalelwe udokotela wakho.
- Ukwelashwa Ngezifo Ezithathelwana Ngomzimba: Lokhu kuyindlela yokwelapha yesikhathi eside. Abanye abantu bakubiza nangokuthi 'imijovo yokungezwani komzimba'. Lokhu kuhilela ukufaka inani elincane kakhulu le-allergen emzimbeni wakho ngokuhamba kwesikhathi. Kufana 'nokukhipha iva esipikilini.' Ngokuhamba kwesikhathi, umzimba wakho uyajwayela futhi ungasabeli kakhulu. Ungacela udokotela wakho ulwazi olwengeziwe ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba kwenzeka lapho amasosha omzimba ethu esabela ngokweqile entweni engenangozi.
- Lesi simo singasukela ezimpawini ezincane njengokuthimula, ukulunywa, kanye nokuqunjelwa kuya ezimpawini ezimbi kakhulu njengobunzima bokuphefumula.
- I-Anaphylaxis iyisimo esiphuthumayo esisongela ukuphila. Uma uhlangabezana nezimpawu ezifana nobunzima bokuphefumula, ukuqina komphimbo, noma ukuvuvukala kobuso , hamba uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Uma usola ukuthi une-allergy, ungaqageli, bona udokotela bese uthola ukuxilongwa okufanele.
- Isinyathelo esibaluleke kakhulu ekulawuleni ukungezwani komzimba ukugwema izinto ezibangela ukungezwani komzimba ngangokunokwenzeka.
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