Abantu abaningi bacabanga ukuthi, "O... lokhu kumelwe ukuba ukuklwebheka kweqakala." Kuyiqiniso, ubuhlungu obuningi bomhlane bubangelwa ukucindezeleka kwemisipha . Kodwa ubuwazi ukuthi akuzona zonke ubuhlungu bomhlane obubangelwa yinto efanayo? Ngezinye izikhathi, ubuhlungu empeleni bubangelwa amalunga akho.
Kalula nje, amalunga yizindawo lapho amathambo ethu axhumana khona. Lawa malunga abaluleke kakhulu ukuze umgogodla wethu usebenze kahle futhi sizizwe kahle. Kunezinhlobo ezimbili zamalunga ezihileleke kakhulu emgogodleni. Elinye lamalunga e-sacroiliac , lapho umgogodla wethu uxhumana khona namathambo ethu enqulwini. Elinye lamalunga e-facet, aphakathi kwamathambo emhlane wethu. Uma la malunga onakala nganoma yisiphi isizathu, uma evuvukala, noma uma eguga ngenxa yesimo esifana ne-arthritis, ungazwa ubuhlungu obukhulu emhlane.
Izimbangela eziyinhloko zobuhlungu bomhlane obuhlobene namalunga
Kunezimo eziningana ezinkulu zezokwelapha ezingabangela ukuvuvukala kwamalunga, ukulimala, kanye nobuhlungu bomhlane obuhambisana nawo. Ake sizibheke.
Isifo samathambo
Nakuba kunezinhlobo eziningi ze-arthritis , sikhuluma kakhulu ngezinhlobo ezimbili:
- I-Rheumatoid Arthritis (RA): Lesi yisimo sokuvuvukala okungapheli esibangelwa inkinga ngesimiso sethu somzimba sokuzivikela. Kalula nje, isimiso somzimba sokuzivikela siqala ukuhlasela amalunga aso. Lokhu kubangela ukuba amalunga onakale, avuvuke futhi abe buhlungu.
- I-Osteoarthritis: Lokhu kwenzeka njengoba i-cartilage, umcamelo ovikelayo emaphethelweni amalunga, iphela ngokuguga noma ukusetshenziswa ngokweqile. Lokhu futhi kuyimbangela evamile yobuhlungu emhlane.
Zombili izinhlobo ze-arthritis zingabangela ukuvuvukala nomonakalo emalungeni emhlane wakho ongezansi. Khumbula, umhlane ongezansi uthwala ingxenye enkulu yesisindo somzimba wakho. Ngakho-ke, umuntu onesifo samathambo cishe ubhekene nobuhlungu obuphansi emhlane. Ngaphezu kwalokho, ezinye izinhlobo ze-arthritis, njenge- psoriatic arthritis , nazo zingabangela ubuhlungu emhlane.
I-Ankylosing Spondylitis (AS)
Lesi futhi yisimo esikhethekile esiwela ngaphansi kwesigaba se-arthritis. Sibangela ukuvuvukala kwamalunga phansi komgogodla, izinqe, nezindawo ezizungezile. Nakuba lesi sifo singelapheki ngokuphelele, izimpawu zingalawulwa kahle ngokwelashwa okufanele. Izimpawu zivame ukuqala ebusheni, okungukuthi, cishe eminyakeni eyi-18-25.
Izimpawu ze-AS zingahluka kumuntu nomuntu. Kunezikhathi lapho ubuhlungu bukhula khona bese buphela isikhashana. Ngezansi kunezinye zezimpawu ezivame kakhulu.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu bomhlane kanye nenqulu | Ubuhlungu obandayo, ikakhulukazi ebusuku nalapho uphumule. |
| Ukuqina kwasekuseni | Ukuqina emhlane nasemalungeni lapho uvuka ekuseni. |
| Ukushintsha kwesimo | Ukuthambekela phambili ukuze unciphise ubuhlungu. |
| Ezinye izimpawu | Ukubomvu nokuvuvukala kwamehlo, ukuqubuka kwesikhumba, ubunzima bokuphefumula ngokujulile, ukulahlekelwa ukudla ngendlela engachazeki, ukwehla kwesisindo, ukukhathala, umkhuhlane, kanye nobuhlungu besisu noma isifo sohudo. |
Ngenxa yokuthi lezi zimpawu ze-AS zingafana nezezinye izifo, kubalulekile ukubona udokotela ukuze uthole ukuxilongwa okunembile .
Ngingazi kanjani ukuthi ubuhlungu bomhlane wami bubangelwa inkinga yamalunga?
Udokotela kuphela ongakutshela ngokuqinisekile ukuthi unesifo samalunga njenge-arthritis. Uma ubona udokotela, uzobuza ngomlando wakho wezokwelapha futhi akuhlole.
Uma unezimpawu ezifana nokuvuvukala kwamalunga kanye nokuqina kwasekuseni ngaphezu kobuhlungu bakho bomhlane, kungenzeka kakhulu ukuthi kube yisifo samalunga kunenkinga yemisipha. Udokotela wakho cishe uzoncoma ukuhlolwa kwe-X-ray kanye negazi ukuze athole ukuthi kwenzekani ngempela.
Uma ukwazi, gcina idayari yobuhlungu bakho. Bhala phansi ukuthi ubuhlungu buqala nini, ukuthi ubuwenzani ngaleso sikhathi, kanye nanoma yiziphi ezinye izimpawu onazo. Lokhu kuzosiza udokotela wakho ukuthola imbangela nokuhlela ukwelashwa kwakho.
Izindlela zokunciphisa ubuhlungu emhlane
Uhlobo lokwelashwa olutholayo luzoncika ohlotsheni lwenkinga yamalunga onawo kanye nobunzima bayo. Lokhu kuyinto wena nodokotela wakho okufanele nixoxe ngayo ndawonye.
Isibonelo, uma une-rheumatoid arthritis futhi ubonisa izimpawu zokulimala kwamalunga, udokotela wakho angase akunikeze uhlobo olukhethekile lomuthi olubizwa ngokuthi i-DMARD (imithi yokuguqula izifo). Le mithi isebenza ngokunciphisa ukuvuvukala kwamalunga nokuvimbela ukulimala okwengeziwe kwamalunga.
Ingxenye engcono kakhulu ukuthi izinto eziningi ongazenza ngobuhlungu bemisipha zingasiza futhi ngobuhlungu bamalunga. Khuluma nodokotela wakho ngalezi zinto.
Iziqeda-zinhlungu kanye nemithi yokulwa nokuvuvukala
Ama-NSAID (imithi elwa nokuvuvukala engeyona eye-steroidal) ayizinhlobo zemithi yobuhlungu evame ukunconywa ubuhlungu bomhlane ngoba ihlose kokubili ukuvuvukala kanye nobuhlungu. Nakuba eminye yale mithi ingathengwa ekhemisi, kuhlale kuwumqondo omuhle ukuhlola nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi.
Ukuzivocavoca umzimba
Ukuzivocavoca okuhamba kancane nokumnene njenge-water aerobics, i-tai chi, kanye ne-yoga kuhle kakhulu ekunciphiseni ubuhlungu bomhlane. Khumbula, noma yikuphi ukunyakaza okungandisi ubuhlungu kuyazuzisa. Uma ungaqiniseki ukuthi uzoqala kuphi noma ukuthi ungazivocavoca kanjani ngokuphephile, khuluma nodokotela wakho noma uchwepheshe wezokwelapha ngokomzimba.
Ukuphatha Ukucindezeleka
Ukucindezeleka nokukhathazeka kungenza ubuhlungu bomhlane bube bubi nakakhulu. Ngakho-ke, ukunciphisa ukucindezeleka ngezindlela ezifana nokwelashwa ngenkulumo kanye nokuqeqeshwa kokucabanga kungasiza ekulawuleni ubuhlungu futhi kuthuthukise ikhwalithi yokuphila kwakho.
Ukugcina isisindo esinempilo
Isisindo esengeziwe sibeka ingcindezi engadingekile emhlane wakho ongezansi nasemalungeni. Kokubili lokhu kungabangela ubuhlungu emhlane. Ukudla okunempilo kanye nokuzivocavoca umzimba kungakusiza ukuthi ugcine isisindo esinempilo. Buza udokotela wakho ukuthi ungaqala kanjani lolu hambo.
Umlayezo Wokuya Nawe Ekhaya
- Akuzona zonke izinhlungu zomhlane ezibangelwa ukukhubeka kweqakala. Kungabangelwa inkinga yomhlane wakho noma amalunga esinqe.
- Izimo ezifana ne-arthritis kanye ne-ankylosing spondylitis ziyizimbangela ezivamile zobuhlungu bomhlane.
- Uma unezinhlungu zomhlane eziqhubekayo, ikakhulukazi ukuqina kwasekuseni, noma ukuvuvukala kwamalunga, ungazihlolisisi futhi nakanjani ubone udokotela.
- Izindlela zokwelapha zincike embangela yesifo, futhi imithi ethathwa njengoba kuyalelwe udokotela, ukuvivinya umzimba kancane, ukulawula isisindo, kanye nokunciphisa ukucindezeleka kubaluleke kakhulu.
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