Ingabe nawe uzwa ubuhlungu emhlane njalo? Uma uhlala isikhashana, uma usukuma, noma uma uphakamisa into esindayo, ingabe umhlane wakho uzizwa sengathi 'uyavaleka'? Ngezinye izikhathi lobu buhlungu buyehla emilenzeni yakho futhi buzizwe sengathi buyandinda? Lesi yisimo esicasulayo ngempela. Khona-ke lesi sihloko sizoba sibaluleke kakhulu kuwe. Namuhla sikhuluma ngokwelashwa okunciphisa ingcindezi emgogodleni, okubangela lolu hlobo lobuhlungu emhlane .
Kalula nje, kusho ukuthini lokhu ekunciphiseni ukucindezelwa komgogodla?
Cabanga ngomgogodla wethu njengochungechunge lwama-bead. La ma-bead yilokho esikubiza ngokwezokwelapha ngokuthi 'ama-vertebrae'. Uma la ma-bead ebekwe phezu komunye nomunye, kuba nama-cushion afana ne-jelly phakathi kwawo ukuze amunce ukushaqeka. Siwabiza ngokuthi 'ama-disc aphakathi kwe-vertebral', noma njengoba abantu abaningi bewazi, 'ama-disk'. Le diski yilokho okusivumela ukuthi sigobe umgogodla wethu phambili, emuva, nasohlangothini oluya kolunye.
Kukhona isikhala esinjengethubhu esingenalutho phakathi kwalo lonke umgexo. Ngaphakathi kwawo, umgogodla , okuyingxenye ebaluleke kakhulu yomzimba wethu, ugijima. Kusukela kulo mgogodla, imizwa eya ezingalweni, emilenzeni, nakuwo wonke umzimba iyahlukana.
Manje ake ucabange, ngesizathu esithile, mhlawumbe njengoba ukhula, uba nengozi, noma uphakamisa into esindayo ngendlela engafanele, ukuthi 'idiski' iqhume, noma ijeli elingaphakathi liphume bese imizwa iqala ukuqina nokucindezelwa. Yilokho esikubiza ngokuthi ukucindezeleka komgogodla . Ukususa lokhu kucindezela nokukhulula imizwa kubizwa nje ngokuthi 'Ukunciphisa Umgogodla'.
Yiziphi izimo ezidinga lokhu kwelashwa?
Nakuba kunezimbangela eziningi zobuhlungu bomhlane, ukwelashwa kwe-Spinal Decompression kusetshenziselwa ngqo izimo ezihlobene nokucindezelwa kwemizwa . Ake sibheke ukuthi ziyini lezo.
| Isimo sesifo | Kalula nje... |
|---|---|
| Amadiski Avuvukalayo | I-disc ephakathi kwamathambo omgogodla iyavuvukala, ivele, bese icindezela i-nerve. |
| Amadiski Ane-Herniated | Isembozo sangaphandle sediski siyaqhuma, okubangela ukuthi ijeli elingaphakathi liphume futhi licindezele kakhulu inzwa. Lokhu kungathi sína kancane. |
| I-Sciatica | Ubuhlungu kanye nokungazweli esinqeni nasemlenzeni okubangelwa ukucindezelwa kwe-sciatic nerve, i-nerve enkulu egijima kusukela emhlane iye phansi emlenzeni. |
| I-Spine Stenosis | Njengoba sikhula, izinto ezifana ne-bone spurs zinganciphisa izindlela zezinzwa ezingaphakathi komgogodla. |
| Imizwa Ecindezelwe | Ubuhlungu, ukungazweli, noma ukuvuvukala okubangelwa ukucindezelwa komthambo noma kuphi emgogodleni. |
Yiziphi izinketho ezingadingi ukuhlinzwa?
Esikhathini esiningi, udokotela wakho ngeke akuthumele ngokushesha ukuze uyohlinzwa. Bazoqala bazame izindlela ezingezona ezokuhlinzwa ukuze banciphise ubuhlungu.
Okubaluleke kakhulu, zonke lezi zindlela zokwelapha kufanele zenziwe ngaphansi kokuqondisa kochwepheshe oqeqeshiwe. Udokotela wakho uzonquma ukuthi yikuphi okungcono kakhulu kuwe.
- Ukwelashwa Komzimba : Lokhu kubaluleke kakhulu. Lapha, uchwepheshe wezokwelapha ngokomzimba uzokufundisa ukuzivocavoca ukuqinisa umhlane wakho kanye nemisipha yesisu, ukuthi ungasebenza kanjani ngaphandle kokubeka isisindo esiningi emhlane wakho, nokuthi ungagcina kanjani ukuma okufanele.
- Ukudonsa: Lokhu kuhilela ukusebenzisa umbhede okhethekile (itafula lokudonsa) nokufaka izisindo noma ukusebenzisa ikhompyutha ukudonsa umgogodla ngobumnene. Lokhu kudala isikhala esincane sediski kanye nezinzwa ze-herniated.
- Ukwelashwa nge-Acupuncture : Ukwelashwa kwendabuko kwaseShayina okuqeda ubuhlungu ngokufaka izinaliti ezincane kakhulu ezindaweni ezithile emzimbeni.
- Ukunakekelwa kwe-Chiropractic: Kulokhu kwelashwa, uchwepheshe wenza ukulungiswa komgogodla ngesandla.
- Ukukhuthazwa kwemizwa kagesi ye-Transcutaneous (TENS):Idivayisi encane ithumela ugesi ophansi kakhulu ebusweni besikhumba, ivimbele izimpawu zobuhlungu ukuthi zingafiki ebuchosheni. Lokhu kukhulula imisipha futhi kunciphisa ubuhlungu.
Unganciphisa kanjani ingcindezi ngezinketho zokuhlinzwa?
Uma kungekho okunye ukwelashwa okusebenzayo, uma ubuhlungu bukhulu, noma uma kunezimo ezifana nokungazweli noma ubuthakathaka emilenzeni, udokotela angase ancome ukuhlinzwa. Kunezinhlobo eziningana zokuhlinzwa lapha futhi.
| Igama lokuhlinzwa | Kwenzekani lapha? |
|---|---|
| Ukususwa kwediski | Ingxenye noma yonke idiski ecindezela inzwa iyasuswa. |
| Ukuhlinzwa kwe-Laminectomy | Ukuze kube nendawo eyengeziwe yokuthi imizwa idlule, kususwa ucezu lwethambo (i-lamina) ngemuva kwe-vertebra. |
| I-Foraminotomy | Izimbobo (i-foramen) lapho imizwa iphuma khona emgogodleni ziyakhuliswa ngokususa izingcezu zamathambo noma ezinye izicubu. |
| Ukuhlinzwa kwe-Corpectomy | I-vertebra noma i-disc eyonakele kakhulu isuswa ngokuphelele bese kuhlanganiswa amathambo amabili ukuze kuqiniswe indawo (i-Spinal Fusion). |
| Ukususwa Kwamathambo | Isusa ama-bone spurs angadingekile akhula njengoba sikhula, inciphise ukucindezelwa kwemizwa. |
Ngingayikhetha kanjani indlela yokwelapha efanele mina?
Lokhu akuyona into ongazinqumela yona wedwa. Udokotela wakho uzonquma ukwelashwa okungcono kakhulu ngokusekelwe ezimpawini zakho, ubudala, impilo yakho iyonke, kanye nemiphumela yokuhlolwa.
Odokotela bavame ukuzama ukwelashwa okulula, okunengozi encane kuqala. Uma lokho kungasebenzi,Kubhekisela ezintweni ezifana nokuhlinzwa.
Yiziphi izivivinyo ezisetshenziswayo ukuxilonga lesi sifo ngokunembile?
Udokotela wakho angase akucele ukuthi wenze ezinye izivivinyo ezifana nalezi:
- Ukuhlolwa kwe-X-ray: Lokhu kungahlola izinto ezifana nokuqondana kwamathambo , ukwaphuka kwamathambo, kanye nokuphuka kwamathambo.
- I-CT Scan (I-Computed Tomography Scan): Ingabheka amathambo nezicubu ngokuningiliziwe kune-X-ray.
- I-MRI scan (Magnetic Resonance Imaging): Lolu uhlobo lokuhlola olungcono kakhulu lokuthola izinkinga zomgogodla ngoba lungazibona ngokucacile izicubu ezithambile njenge-disc, i-spinal cord, kanye ne-nerve. I-MRI ingasho ngqo ukuthi i-disc ishelele noma i-nerve icindezelwe.
- Izifundo Zokuqhutshwa Kwezinzwa (i-EMG): Lezi zivivinyo zilinganisa isivinini lapho izimpawu zikagesi zihamba khona ngemizwa futhi zisiza ekunqumeni ukuthi kukhona yini ukulimala kwezinzwa.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu bomhlane , ubuhlungu obuhamba emilenzeni yakho, noma ukungazizwa kahle yizimpawu okungafanele zinganakwa . Bheka udokotela ngokushesha okukhulu.
- Akuzona zonke izinhlungu zomhlane ezidinga ukuhlinzwa. Abantu abaningi bangathola impumuzo ngokwelashwa ngokomzimba, ukuvivinya umzimba, kanye nezinye izindlela zokwelapha ezingadingi ukuhlinzwa.
- Udokotela wakho uzonquma ukuthi yikuphi ukwelashwa okukulungele. Ngakho-ke, ungelapha ngokuqagela, kodwa landela imiyalelo kadokotela wakho ngqo.
- Uma kudingeka ukuhlinzwa, ungesabi ukukwenza. Khuluma nodokotela wakho ngokukhululekile ngakho, okuhlanganisa izinzuzo nezingozi zako.
- Uma uzwa ubuhlungu emhlane ngesikhathi sokukhulelwa, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuthola noma yiluphi ukwelashwa.
Ubuhlungu Bomhlane, Umgogodla, Ukucindezelwa Kwezinzwa, Izinkinga Zediski, I-Sciatica, Ukuncishiswa Komgogodla, Ukuhlinzwa Kwasemuva
👩🏽⚕️ Imibuzo Evame Ukubuzwa (FAQ) evela kuDokotela
💬 Kungani ubuhlungu bomhlane busakazeka emilenzeni?
Imizwa eyinhloko egeleza phakathi komgogodla wethu iya emilenzeni yethu. Lapho i-disc phakathi kwamathambo omgogodla iqhuma futhi icindezela imizwa, ubuhlungu buyahamba phansi kwemizwa, phansi emlenzeni. Ngezinye izikhathi, lokhu kungabangela nokuthi umlenze uzizwe ungaphilile.
💬 Kungani idiski yomgogodla iqhuma?
'I-disc' efana nojeli phakathi kwamathambo amabili angavuvukala noma avuvuke njengoba siguga, ngenxa yengozi, noma ngenxa yokuphakamisa izinsimbi ngendlela engafanele. Uma lokhu kwenzeka, imizwa edlula kuyo iyacindezelwa. Lesi simo sivame ukubizwa ngokuthi 'i-disc eshelelayo'.
💬 Kuyini Ukwelapha Ukunciphisa Ukucindezeleka Komgogodla?
Kalula nje, lokhu kuyindlela yokwelapha enciphisa ingcindezi emgogodleni. Lokhu kwandisa isikhala phakathi kwamathambo omgogodla, kukhulula imizwa ecindezelwe. Kuphinde kusize idiski ye-herniated ukuthi ibuyele esimweni sayo esijwayelekile.
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