Ingabe une-asthma futhi usafuna ukudlala imidlalo? Ake sithole ngokuqinisekile!

Uma umuntu ethi unesifo samathambo, abanye abantu bangase bacabange, "O, ngakho-ke abakwazi ukugijima, ukugxuma, noma ukudlala, akunjalo?" Ingabe nawe ucabanga kanjalo? Ingabe umuntu onesifo samathambo angadlala imidlalo noma cha? Yiziphi izinto okufanele uziqaphele uma wenza kanjalo? Uma le mibuzo isengqondweni yakho, ungesabi lutho. Namuhla, sizokhuluma ngakho konke lokhu ngokucacile, njengokungathi sikhuluma nomngane.

Izingubo nezemidlalo - ingabe lokhu kokubili kuyahambisana ngempela?

Kalula nje, yebo! Abantu abane-asthma bangayidlala imidlalo. Kodwa kukhona into eyodwa encane. Okungukuthi, ukulawula i-asthma yakho kahle nokulandela imiyalelo enikezwe udokotela wakho ngqo. Cabanga nje, bangaki abadlali abaphambili emhlabeni abane-asthma? Abanye baze bawina izindondo zegolide zama-Olympic! Lokho kusho ukuthi i-asthma ayiyona isithiyo kwezemidlalo, uma iphathwa kahle. Yiqiniso, eminye imidlalo ingaba yinselele kancane kubantu abane-asthma. Isibonelo, imidlalo edinga amandla amaningi futhi eyenziwa ngaphandle kokuphumula (cabanga ngokugijima i-marathon) noma imidlalo eyenziwa esimweni sezulu esibandayo kakhulu, kufanele uqaphele kakhudlwana. Kodwa lokho akusho ukuthi awukwazi ukwenza leyo midlalo. Abadlali abaningi abanamakhono namuhla baye bafakazela ukuthi uma bethola ukuqeqeshwa okufanele futhi besebenzisa umuthi onikezwe udokotela ngesilinganiso esifanele nangendlela efanele, noma ubani one-asthma angadlala noma yimuphi umdlalo awufunayo.

Yiziphi izinzuzo zokudlala imidlalo kuwe njengomuntu one-asthma?

Ngisho noma ungaphuphi ngokuba umdlali ochwepheshe, izinzuzo ozithola ngokuzivocavoca nokudlala imidlalo ziningi kakhulu.

Umphumela wokuphulukisa emzimbeni

• Umzimba ophilile: Uma uzivocavoca, ushisa amafutha angadingekile emzimbeni wakho, okukusiza ukuthi ugcine isisindo esinempilo. Umzimba wakho uba lula.
• Ukuqinisa amaphaphu : Lokhu kungenye yezinzuzo ezinkulu kulabo abane- asthma . Uma udlala imidlalo futhi uvivinya umzimba, imisipha yokuphefumula esifubeni sakho iyaqina. Njengoba nje imisipha ezingalweni nasemilenzeni yakho iqina uma uvivinya umzimba. Uma imisipha yakho yokuphefumula iqina, amaphaphu akho angasebenza kahle kakhulu. Lokhu kusho ukuthi ukuba nohlelo oluqinile lwamaphaphu kuwusizo olukhulu uma unenkinga yokuphefumula ngenxa ye-asthma.
• Ukuqinisa inhliziyo : Ukuvivinya umzimba njalo kusiza ukugcina inhliziyo iphilile.

Ukuba nokuthula

Akunakwenzeka ukudlulisa ihaba ngezinzuzo ezemidlalo ezingalethi emzimbeni kuphela, kodwa nasengqondweni.

• UjabuleAma-hormone : Uma uzivocavoca, umzimba wakho ukhiqiza amakhemikhali abizwa ngokuthi " ama-endorphin ". Lawa afana "nama-hormone enjabulo." Akwenza uzizwe ujabule kakhulu, ukhululekile, futhi uzolile.
• Ukulala kangcono: Abanye abantu bathola ukuthi ukuvivinya umzimba kubasiza ukuba balale kangcono ebusuku.
• Amandla engqondo: Ezemidlalo zikhulisa ukuzethemba kwakho. Uba nomuzwa wokuthi "Nami ngingakwenza lokhu." Ukuzivocavoca umzimba nakho kuyasiza ekulawuleni izimo ezifana nokukhathazeka nokucindezeleka. Cabanga ngenjabulo oyizwayo lapho uwina umdlalo noma uthuthukisa amakhono akho ngenkathi ugqoke isudi! Kungashintsha indlela ozibheka ngayo.

Ungaphepha kanjani ngenkathi udlala imidlalo? Qiniseka ukuthi uyazikhumbula lezi zinto!

Ngakho-ke, ngaphambi kokuba udlale imidlalo ene-asthma, kufanele uqiniseke ukuthi i-asthma yakho ilawulwa kahle. Lokho kusho ukuthi akufanele ube nokuphazamiseka kwe-asthma njalo noma ubunzima bokuphefumula. Ngakho-ke uyilawula kanjani i-asthma yakho? 1. Landela iseluleko sikadokotela wakho: Landela Uhlelo Lokusebenza Lwe-Asthma lukadokotela wakho ngqo. 2. Thatha imithi yakho njengoba kuyalelwe: Thatha yonke imithi udokotela wakho ayikuyalelayo, njengoba kuyalelwe, nangezikhathi eziyalelwe.

Imithi Yokulawula Ithathwa Nsuku Zonke

Uma uthatha umuthi wokulwa nokuvuvukala (ngezinye izikhathi obizwa ngokuthi umuthi wokulawula, umuthi wokunakekela, noma umuthi wokulawula wesikhathi eside) nsuku zonke, kufanele uwuthathe nsuku zonke njengoba uyalelwe, noma ngabe uzizwa uphilile. Uma uphuthelwa usuku olulodwa lomuthi, izimpawu zakho ze-asthma zingase zibuye. Le mithi isebenza ngokunciphisa ukuvuvukala nokuzwela emigudwini yakho yomoya nokulawula ukuhlaselwa yi-asthma.

Imithi Yokusindisa

Hlala unawe "umuthi wokusiza ngokushesha" (obizwa nangokuthi "umuthi wokusiza" noma "umuthi osebenza ngokushesha") ngaso sonke isikhathi, ngisho nalapho uzivocavoca. Lokhu kuzokuvumela ukuthi uwuthathe ngokushesha uma uhlaselwa yisifo sofuba esingazelelwe.

Kulabo abane-asthma ebangwa ukuzivocavoca (I-Asthma Ebangelwa Ukuzivocavoca - EIA)

Abanye abantu banenkinga lapho izimpawu zabo ze-asthma zenzeka kuphela lapho bezivocavoca. Lokhu kubizwa ngokuthi "i-Asthma Ebangelwa Ukuzivocavoca (EIA)``. Uma unalesi simo, udokotela wakho angakutshela ukuthi usebenzise "i-inhaler yakho yokusindisa" imizuzu embalwa ngaphambi kokuba uzivocavoce. Lokhu kungasiza ekuvimbeleni i-asthma yakho ukuthi ibe yimbi kakhulu ngesikhathi uzivocavoca.

Khuluma nodokotela wakho nakanjani!

Ngaphambi kokuthi uqale noma yiluphi uhlelo lwezemidlalo noma lokuzivocavoca, kubalulekile ukukhuluma nodokotela wakho. Udokotela wakho angangeza iseluleko esengeziwe kuHlelo lwakho Lokusebenza Lwe-Asthma oluqondiswe ku-asthma yakho. Lezi zeluleko zingahluka kuye ngokuthi yiziphi izimbangela ze-asthma yakho. Isibonelo:

• Ngezinsuku ezinempova ephezulu noma amazinga esikhunta: Udokotela wakho angase akutshele ukuthi unciphise ukuvivinya umzimba kwakho ngaphandle.
• Ebusika: Gqoka isikhafu noma imaski yokuskiya ukuze uvale umlomo nekhala lakho lapho uzivocavoca ngaphandle. Lokhu kuzovimbela umoya obandayo nowomile ukuthi ungangeni emigudwini yakho yomoya .
• Ukuphefumula: Ukuphefumula ngekhala lakho kunokuphefumula ngomlomo wakho ngenkathi uzivocavoca kungcono kubantu abane-asthma. Lokhu kungenxa yokuthi uma uphefumula ngekhala lakho, umoya uyafudumala, umanziswe, futhi uhlanzwe ngezinga elithile ngaphambi kokuba ufike emaphashini akho. Lokhu kuvimbela izindlela zakho zokuphefumula ukuthi zome futhi zibande ngokushesha.
• Ukuzifudumeza Nokuzipholisa: Kubaluleke kakhulu ukwenza imizuzu emi-5-10 'yokuzivocavoca' ngaphambi kokuqala noma yikuphi ukuzivocavoca kanye nemizuzu emi-5-10 'yokuzivocavoca okuzopholisa' ngemva kokukuqeda . Lokhu kuvumela izindlela zakho zokuphefumula ukuthi zijwayele kancane kancane ukuzivocavoca futhi zibuyele esimweni esijwayelekile. Ukuzivocavoca kakhulu ngesikhathi esisodwa kungadala i-asthma.

Khumbula: Udokotela wakho ungumuntu ongcono kakhulu ongakweluleka. Ngakho-ke ungalaleli nje lokho okushiwo abanye bese uqala ukuthatha imithi yakho noma ukuzivocavoca.

Tshela umqeqeshi wakho kanye nozakwenu.

Kubaluleke kakhulu ukwazisa umqeqeshi wakho nabanye ozakwenu ukuthi une-asthma. Ngaleyo ndlela, uma ngokuzumayo uba nenkinga yokuphefumula noma udinga ukuphumula, bazokwazi ukuthi yini ebangela lokho. Bangakusiza.

Lalela umzimba wakho.

Njengoba uzivocavoca isikhashana, uzofunda ukuthi umzimba wakho ukutshelani. Uma uzizwa uqala izimpawu ze-asthma, noma uma uzizwa uphelelwa umoya, kufanele uzijwayeze ukuyeka ukuzivocavoca isikhashana, usebenzise i-"rescue inhaler" yakho uma kudingeka, bese uthatha ikhefu. Into ebaluleke kakhulu ukwazi imingcele yakho.

Ngakho-ke, into yokugcina engingayisho yile!

I-asthma akudingeki iqede amaphupho akho ezemidlalo. Ngokuhlela okufanele, iseluleko sezokwelapha kanye nezinyathelo zokuphepha, nawe ungadlala imidlalo oyithandayo futhi uphile impilo enempilo nejabulisayo. Into ebaluleke kakhulu yile:

• Lawula kahle i-asthma yakho.
• Hlala uthintana nodokotela wakho njalo futhi ulandele iseluleko sakhe.
• Hlala ugcina imithi edingekayo nawe.
• Landela izinyathelo zokuphepha lapho udlala ezemidlalo.
• Lalela umzimba wakho.

Ngakho-ke, qala imisebenzi yakho yezemidlalo ngaphandle kokwesaba, ngesibindi, nangokuqaphela! Uyanqoba!

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