Wake wazizwa sengathi umhlane wakho ugobile kancane, noma uma uzibuka esibukweni, ihlombe elilodwa libonakala liphakeme kancane kunelinye? Ingabe uvame ukuba nobuhlungu emhlane noma uzizwe ukhathele ngaphandle kwesizathu? Imbangela yalokhu kungaba yisimo esibizwa ngokuthi ' i-scoliosis ', odokotela abasibiza ngokuthi 'i-scoliosis'. Ungesabi uma uzwa leli gama. Abantu abaningi bangaba nalesi simo. Namuhla, sizokhuluma ngakho kalula, ngendlela ongayiqonda.
Kalula nje, kuyini i-scoliosis?
I-Scoliosis iwukugoba noma ukugoba okungajwayelekile komgogodla . Ngokuvamile, umgogodla wethu kufanele uqonde. Kodwa kulesi simo, umgogodla ugoba ohlangothini njengo-'S' noma 'C'.
Ngokuvamile, lesi simo siqala ukuvela lapho ingane isizongena ebusheni, okungukuthi, phakathi kweminyaka eyi-10 neyi-15. Okuthakazelisayo ukuthi kuma-80% amacala e-scoliosis , imbangela eqondile ayaziwa okwamanje . Kodwa-ke, ngezinye izikhathi ingabangelwa ezinye izimo zezokwelapha, njenge-cerebral palsy noma i-muscular dystrophy.
Into engcono kakhulu okufanele uyikhumbule ukuthi abantu abaningi bane -scoliosis encane . Ayidingi ukwelashwa okuningi futhi bangaphila impilo evamile. Kodwa-ke, kwabanye abantu, i-curve ingaba nzima kakhulu (emaphakathi noma enzima). Kubantu abanjalo, odokotela bangase batuse ukugqoka i-back brace noma, ezimweni ezimbi kakhulu, ukuhlinzwa. Ngoba uma i-curve iba nkulu kakhulu, ingacindezela amaphaphu futhi ibangele ubunzima bokuphefumula .
Ukuzivocavoca kungasiza kanjani kulokhu?
Inkinga enkulu kubantu abaningi abane-scoliosis ubuhlungu bomhlane kanye nokukhathala okuqhubekayo. Ngakho-ke yilapho ukuzivocavoca kusiza khona.
Uma kwenziwa kahle, ukuzivocavoca kusinikeza izinzuzo eziningana ezibalulekile:
- Amandla Angaphakathi: Uma imisipha ezungeze isisu sethu nomhlane iqinile, inikeza ukwesekwa okuhle komgogodla.
- Ukuma Okuthuthukisiwe: Ukuzivocavoca kusiza ukugcina umgogodla uqondile, okungasiza ekulawuleni ukugoba.
- Ubuhlungu nokukhathala okunciphile: Njengoba imisipha iba namandla futhi iguquguquka kakhudlwana, umthwalo nobuhlungu obuzwakala emhlane kuncipha kakhulu.
Kodwa khumbula, ukuzivocavoca akukwazi ukwelapha ngokuphelele i-scoliosis. Kodwa-ke, kungakusiza ukuthi ulawule ukungakhululeki futhi uphile impilo engcono .
Ingabe kufanele sizame lezi zivivinyo ezisiza nge-scoliosis?
Nazi ezinye izivivinyo ezilula ongayenza ekhaya, ngaphandle kwemishini emikhulu. Qiniseka ukuthi uthintana nodokotela wakho noma nodokotela we-physiotherapist ngaphambi kokuqala noma yikuphi kwalokhu.
| Ukuzivocavoca umzimba | Ungakwenza kanjani? | Kusiza ngani? |
|---|---|---|
| Ukuthambekela Kwe-Pelvic | 1. Lala phansi bese ugoba amadolo akho. 2. Qinisa imisipha yesisu sakho kanye nezinqe bese ucindezela umhlane wakho phansi. 3. Bamba lesi simo cishe imizuzwana emi-5, bese uphumula kancane. 4. Yenza lokhu kabili ngosuku, cishe izikhathi eziyi-10 isikhathi ngasinye. | Kuqinisa imisipha yomhlane ongezansi. |
| Ukuma kwekati nenkomo | 1. Getha ngezinyawo ezine. Beka izandla zakho ngqo ngaphansi kwamahlombe akho namadolo akho ngqo ngaphansi kwezinqe zakho. 2. Khipha umoya, donsa isisu sakho, bese ugoqa umhlane wakho phezulu ngokucijile (njengekati elithukuthele). 3. Phefumula umoya, yehlisa umhlane wakho, bese uphakamisa ikhanda lakho nezinqe phezulu. 4. Yenza lokhu kancane kancane izikhathi ezingaba yi-10. | Kwandisa ukuguquguquka komgogodla futhi kunciphisa ubuhlungu. |
| Inja Yezinyoni | 1. Hlala kuzo zonke izinhlangothi ezine. 2. Manje, ngenkathi welula ingalo yakho yesokudla iqonde phambili, welula umlenze wakho wesobunxele uqonde emuva. 3. Zama ukugcina umhlane wakho uqondile. Ungawuvumeli ugobe. 4. Bamba imizuzwana embalwa, bese ushintshela kolunye uhlangothi (ingalo yesobunxele nomlenze wesokudla). | Kuqinisa ibhalansi yomzimba kanye nemisipha engaphakathi. |
| Ipulangwe | 1. Lala ubheke phansi, ubeke izindololwane zakho nezandla zakho phansi, bese uphakamisa umzimba wakho. 2. Gcina umzimba wakho uqondile kusukela ekhanda kuya ezithendeni. Donsa isisu sakho ngaphakathi. 3. Ungagobi noma uphakamise umhlane wakho. 4. Hlala kulesi simo isikhathi eside ngangokunokwenzeka (ungakwenza futhi ngamadolo akho phansi ekuqaleni). | Ukuzivocavoca okuhle okuqinisa imisipha yomzimba wonke, ikakhulukazi isisu nomhlane. |
| Ukululama Kokuzungeza Kokuhlala | 1. Hlala phansi. 2. Beka umlenze wakho wesokudla phezu komlenze wakho wesobunxele, bese ubeka unyawo lwakho lwesokudla phansi eduze kwedolo lakho lesobunxele. 3. Zisekele ngokubeka isandla sakho sokunene phansi ngemuva kwakho. 4. Manje, cindezela idolo lakho lesokudla ngendololwane yakho yesobunxele bese uphendulela umzimba wakho ohlangothini lwesokudla. 5. Bheka ngemuva kwakho ngaphezu kwehlombe lakho lesokudla. Uzozizwa welula kahle. 6. Yenza okufanayo nangakolunye uhlangothi. | Kwandisa ukuguquguquka komgogodla futhi kunciphisa ubuhlungu. |
Ukuzivocavoca okudinga imishini
Ngaphezu kokuzivocavoca okukhulunywe ngakho ngenhla, kukhona nokuzivocavoca okusebenzisa isisindo esibizwa ngokuthi i-kettlebell . Lokhu kuqinisa imisipha engxenyeni egobile yomhlane. Lokhu kuyinkimbinkimbi kancane, ngakho qiniseka ukuthi uthintana nomqeqeshi noma uchwepheshe wezokwelapha umzimba ngaphambi kokukwenza .
Isexwayiso! Qiniseka ukuthi uyazikhumbula lezi zinto
Kungakhathaliseki ukuthi ukuzivocavoca kuhle kangakanani, kunezinto ezimbalwa okudingeka uziqaphele njengomuntu one-scoliosis.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuqala noma yikuphi kwalokhu kuzivocavoca. Lokhu kuyimfuneko! Ngoba, kuye ngohlobo lokugoba komhlane wakho, inani lamadigri awo, kungase kube nokuzivocavoca okufanele wena kanye nalezo ezingakufanele.
- Yeka ngokushesha uma uzwa ubuhlungu: Uma uzwa ubuhlungu obukhulu noma ukuba ndikindiki ngenkathi wenza noma yikuphi ukuvivinya umzimba, ungakuphoqeleli. Yeka ngokushesha bese utshela udokotela wakho.
- Akubona bonke abantu abafanayo: Ukuvivinya umzimba umngane wakho athi kuhle kwi-scoliosis kungase kungabi kuhle kuwe. Isimo sawo wonke umuntu sihlukile. Ngakho-ke ungenzi nje lokho okwenziwa abanye.
- Qala kancane: Ungazicindezeli kakhulu ngesikhathi esisodwa. Khulisa kancane kancane inani lokuzivocavoca njengoba umzimba wakho uzizwa ukhululekile.
I-Scoliosis yisimo esilawulekayo. Ngeseluleko esifanele sezokwelapha kanye nezinguquko ezincane zendlela yokuphila, unganciphisa ubuhlungu, uhlale uqinile, futhi uhlale ukhululekile.
Umlayezo Wokuya Nawe Ekhaya
- I-Scoliosis ukugoba komgogodla eceleni. Isikhathi esiningi, kuncane.
- Ukuzivocavoca okufanele kungaqinisa imisipha ezungeze umhlane nesisu, kuthuthukise ukuma komzimba, futhi kunciphise ubuhlungu.
- Okubaluleke Kakhulu: Ngaphambi kokuqala noma yikuphi ukuvivinya umzimba kwe-scoliosis, qiniseka ukuthi uthintana nodokotela wakho noma nodokotela we-physiotherapist.
- Uma uzwa ubuhlungu ngesikhathi uzivocavoca, yeka ngokushesha bese wazisa udokotela wakho. Kubaluleke kakhulu ukulalela umzimba wakho.
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