Uke walubona ushintsho olukhulu ekuziphatheni kwengane yakho? Ngezinye izinsuku ingane yakho ijabule kakhulu futhi ikhuthele ngendlela emangalisayo, kuthi ngakusasa idabuke kakhulu, ithukuthele, futhi ingabi nandaba nakho konke? Kujwayelekile ngawe njengomzali ukuzizwa ukhathazekile kakhulu uma ubona izinguquko ezinkulu kangaka. Namuhla sizokhuluma nge-bipolar disorder , isimo sempilo yengqondo esingabonakala nasezinganeni, kodwa abantu abaningi abasazi.
Kuyini i-Bipolar Disorder?
Kalula nje, i-bipolar yisimo lapho isimo sengqondo somuntu, izinga lomsebenzi, kanye nemicabango yakhe kushintshela khona ngokuzumayo kube yizigaba ezimbili ezihlukile. Ngakolunye uhlangothi, kungaba khona injabulo enkulu, injabulo, kanye nomsebenzi (lokhu kubizwa ngokuthi 'isiqephu se-manic'). Ngakolunye uhlangothi, kungaba khona ukudabuka okukhulu, ukukhathazeka, kanye nomuzwa wokuphelelwa yithemba (lokhu kubizwa ngokuthi 'isiqephu sokucindezeleka').
Nakuba lesi simo sivame ukutholakala kubantu abadala abasebasha nakubantu abadala, ngezinye izikhathi singatholakala ezinganeni ezineminyaka engu-6 ubudala. Kodwa-ke, kungaba nzima ukuthola ingane enalesi simo. Lokhu kungenxa yokuthi izimpawu ngezinye izikhathi zingafana nezinye izimo, njenge-attention deficit hyperactivity disorder (ADHD), noma ukuziphatha okuvamile kwengane.
Ngakho-ke, uma unokungabaza ngokuziphatha kwengane yakho, ungasheshi ufinyelele eziphethweni. Into engcono kakhulu ongayenza ukubonana nochwepheshe omazi kahle ingane yakho. Uma kudingeka, kufanelekile ukufuna umbono wesibili komunye udokotela.
Uyini umehluko phakathi kwezingane ezincane nabantu abadala?
Uma isifo sokuphazamiseka kwengqondo esithinta ingane encane, izimpawu zingase zihluke kancane kunezo ezithinta umuntu omdala. Ake sibheke umehluko omkhulu.
| Isici | Isimo sabantu abadala | Isimo sezingane ezincane |
|---|---|---|
| Isigaba Sokuzizwa Unamandla | Injabulo eningi, intshiseko, amandla. | Esikhundleni sokujabula ngokweqile, ungase ubonise intukuthelo enkulu kanye nokungahlaliseki . |
| Isigaba Sokucindezeleka | Ukudabuka ngokweqile, isithukuthezi ngokuphila, ukuncipha kwemisebenzi. | Ungase ukhononde ngezimpawu zomzimba (njengobuhlungu besisu, ikhanda elibuhlungu) kunokucindezeleka kwengqondo. |
| Izimpawu Zengqondo | Kungenzeka, kodwa kuyinto engavamile ezinganeni. | Banamathuba amaningi okubona noma ukuzwa izinto ezingekho kunabantu abadala. |
| Isivinini somjikelezo wesifo | Kungase kube khona igebe lamasonto, izinyanga, noma iminyaka phakathi kweziqephu zokuhlanya nokucindezeleka. | Kungashintsha ngokushesha okukhulu. Ungashintsha phakathi kwezimpawu zokudangala kanye nezimpawu zokucindezeleka phakathi nosuku olufanayo . |
Esinye isimo sezokwelapha: i-DMDD
Muva nje, kutholakale esinye isimo esifana ne-bipolar, kodwa esihlukile. Sibizwa ngokuthi i-Disruptive Mood Dysregulation Disorder (DMDD). Lesi yisimo esithinta izingane eziphakathi kweminyaka engu-6 no-18, futhi sibonakala ngeziqephu zentukuthelo enamandla ezihlala isikhathi eside kanye nokuqhuma kokuziphatha okuvamile. Akuyona i-bipolar. Ngakho-ke, kubalulekile ukuthola ukuxilongwa okunembile.
Ungasiza kanjani njengomzali?
Uma ingane yakho itholakale inesifo sokuphazamiseka kwengqondo okuguquguqukayo (bipolar disorder), kunezinto eziningi ongazenza ukuze uyisize ihlale iphilile. Nazi ezinye izeluleko.
- Nika ingane yakho imithi ngesikhathi: Lena yinto ebaluleke kakhulu. Kufanele unike ingane yakho imithi udokotela ayinike yona (njengemithi yokuzinzisa imizwelo, imithi yokwelapha ingqondo) ngesikhathi. Uma unenkinga yokukhumbula, setha isikhumbuzi efonini yakho, sebenzisa ibhokisi lamaphilisi, noma usibhale phansi ndawana thize. Uma ingane yakho idinga ukuthatha imithi ngesikhathi isesikoleni, khuluma nothisha noma umhlengikazi wesikole ngakho bese wenza uhlelo.
- Qaphela imiphumela emibi:Imithi eminingi yalesi simo ihlolwe kuqala kubantu abadala. Ngakho-ke, eminye imithi ingabangela imiphumela emibi kubantu abasebasha (njengokukhuluphala, izinguquko kushukela egazini kanye namazinga e-cholesterol). Buza udokotela wakho ukuthi yiziphi izimpawu okufanele uziqaphele. Kungase kudingeke futhi ukuthi uhlolwe igazi njalo.
- Khuluma nothisha esikoleni: Ingane enesifo sokuphazamiseka kwengqondo esiguquguqukayo ingadinga ukwesekwa okukhethekile esikoleni. Lokhu kungafaka phakathi amakhefu engeziwe ngezikhathi ezinzima, umsebenzi wesikole oncishisiwe, njll. Ngakho khuluma nothisha bese uqhamuka nohlelo lokusiza ingane yakho. Ngezinye izikhathi, kungadingeka ukuthi ingane yakho ingafundi isikhashana kuze kube yilapho izimpawu zizinzile.
- Yenza isimiso esiqhubekayo: Ingane efana nale ingazuza kakhulu ngokuba nesimiso. Vuka, udle, uvivinye umzimba, bese ulala ngesikhathi esifanayo nsuku zonke. Zama ukunciphisa ukucindezeleka ekhaya ngangokunokwenzeka.
- Cabanga ngokwelashwa komndeni: Isimo sengane singathinta wonke umndeni. Singafaka ingcindezi emshadweni wakho. Ezinye izingane zingase zingaqondi ukuthi kwenzekani ngomfowabo noma udadewabo, noma zingase zithukuthele ngokunakwa ezikutholayo. Ukwelashwa komndeni kungasiza wonke umuntu ukuthi abone futhi abhekane nalezi zinkinga.
- Ungathathi kalula izinsongo ezisongela ukuphila: Akekho umzali ofuna ukucabanga ngengane yakhe ezilimazayo. Ngeshwa, izinto ezinjalo zingenzeka ngisho naphakathi kwezingane ezincane. Ngakho-ke, uma ingane yakho ithi ifuna ukufa noma yenza izinto ezingabeka impilo yayo engozini, ungalokothi uyithathe kalula. Susa noma yiziphi izikhali, izidakamizwa eziyingozi, njll. endlini ngokushesha. Futhi, funa usizo lwezokwelapha ngokushesha. Uma kudingeka, myise eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (ETU).
Kuthiwani uma ingane yakho isencane?
Uma ingane isifinyelele ebusheni, izimpawu kanye nokwelashwa kwesifo sokuphazamiseka kwengqondo okuguquguqukayo kufana kakhulu nalokho kwabantu abadala. Kodwa-ke, kungaba nezinselele ezikhethekile lapho ubhekene nengane yale minyaka.
Njengoba bekhula, bangase babe nomuzwa wokuthi ubaphoqa ukuthi bathathe ukwelashwa. Ngakho-ke, kubaluleke kakhulu ukubabandakanya kulezi zingxoxo nasezinqumweni. Kanye nodokotela, khulumani ngokukhululekile nengane yakho mayelana nezinketho zokwelapha.
Njengabantu abadala, kubalulekile ukuthi laba bantwana bahlale kude notshwala nezidakamizwa, njengoba bengasebenzisana nemithi noma isimo sabo sibe sibi kakhulu. Futhi, ukulala nokuvuka ngesikhathi esifanele, ukucindezelekaUkufunda ukuzilawula nakho kubaluleke kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuthola isifo sokuphazamiseka kwengqondo ezinganeni kuyinkimbinkimbi. Ngakho-ke, esikhundleni sokushesha ufinyelele esiphethweni, bonana nochwepheshe. Thola umbono wesibili uma kudingeka.
- Kubalulekile ukuthatha umuthi onikezwe udokotela ngesikhathi esifanele nangesilinganiso esifanele . Qaphela imiphumela emibi.
- Yenza isimiso esiqhubekayo sengane yakho. Lokhu kuzosiza kakhulu ekugcineni isimo sayo sengqondo sizinzile.
- Yazisa othisha besikole kanye namanye amalungu omndeni ngalesi simo bese uthola ukwesekwa yiwo wonke umuntu .
- Uma ingane yakho ikhuluma noma iziphatha ngendlela ezilimazayo, ungalokothi uyishaye indiva. Funa usizo lwezokwelapha ngokushesha.
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