Izingane zihlala zimemeza ekhaya, umphathi uhlala ekhononda ngombiko wesikhathi esidlule ehhovisi, futhi ukucabanga ngezitolimende zemali mboleko okusadingeka zikhokhwe kukwenza uzizwe ubuhlungu ekhanda. Ingabe nawe uzizwa umthwalo omkhulu kanye nengcindezi ngenxa yezinto ezinjengalezi? Eqinisweni, sonke sibhekene nalokhu kucindezeleka kwengqondo , noma 'ukucindezeleka', ngezikhathi ezithile empilweni yethu.

Kalula nje, lokhu kuyingxenye evamile yokuphila. Ngezinye izikhathi ukucindezeleka okuncane kungaba kuhle. Cabanga ngakho, uzama kanzima ukuthola isikhundla esiphezulu ehhovisi, noma ukuthola amandla okugijima imijikelo embalwa yokugcina yomjaho we-marathon. Kodwa-ke, uma ungawulawuli lo kucindezeleka futhi kuqhubeka isikhathi eside, kungaba nomthelela omubi kakhulu emsebenzini wakho, empilweni yomndeni, ngisho nasempilweni yakho . Namuhla, ake sixoxe ngokuthi kungani sithola lokhu kucindezeleka, nokuthi kuthinta kanjani imizimba yethu.

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Kungani sizizwa sicindezeleke kangaka?

Izizathu zokuthi kungani sibhekene nokucindezeleka ziyahlukahluka kuye ngomuntu nomuntu. Kwabanye, umsebenzi uyinkinga enkulu, kanti kwabanye, impilo yomndeni ingaba yinkinga. Ake sibheke izizathu eziyinhloko ezibangela lokhu.

Insimu ebangela ingcindezi

Izibonelo

Ukucindezeleka okuhlobene nomsebenzi

Ukulahlekelwa injabulo emsebenzini wakho.
Ukusebenza ngokweqile noma ukunikezwa umthwalo wemfanelo omkhulu kakhulu.
Amahora okusebenza akhuphukile.
Ukuphathwa okubi, ukuntuleka kokucaca ngalokho okulindelekile kubo.
Ukuzizwa ungaqiniseki ngokukhushulwa emsebenzini noma ukwesaba ukulahlekelwa umsebenzi wakho.
Ukuthi kufanele nginikeze izinkulumo phambi kwabantu abathile.
Ukubandlululwa noma ukuhlukunyezwa emsebenzini.

Ukucindezeleka Kokuphila

Ukufa komuntu omthandayo.
Ukuzalwa komntwana (nakuba kuyinto ejabulisayo, imithwalo yemfanelo emisha ingabangela ukucindezeleka).
Isehlukaniso .
Ukulahlekelwa umsebenzi.
Imithwalo yemfanelo eyengeziwe yezezimali.
Ukushada.
Ukuthuthela endlini entsha.
Ukugula noma ingozi yesikhathi eside.
Izinkinga zengqondo (ukucindezeleka, ukukhathazeka, intukuthelo, ukudabuka).
Ukunakekela ilungu lomndeni elikhulile noma eligulayo.
Isenzakalo esibuhlungu, njengokwebiwa noma inhlekelele yemvelo.

Ukucindezeleka akuveli nje kuphela ngaphandle, kodwa nangaphakathi kithi.

Ngezinye izikhathi ukucindezeleka akuveli nje ezintweni zangaphandle. Ukucindezeleka kungabangelwa nayindlela esicabanga ngayo kakhulu futhi esikhathazeka ngayo ngezinto.

Ukwesaba nokungaqiniseki: Cabanga ngakho, lapho sizwa ngezinhlekelele zemvelo nezinkinga zomnotho nsuku zonke ezindabeni, sizizwa sicindezelekile sicabanga ngezinto esingenakuzilawula. Futhi, ukucabanga ngezinto ezinjengokuthi "Ingabe ngizoba nemali eyanele yokukhokha izikweletu kule nyanga?", "Ingabe ngizokwazi ukuqeda lowo msebenzi ehhovisi?" nakho kuyimbangela yokucindezeleka.

Isimo Sethu Sengqondo Nemibono: Indlela obheka ngayo umcimbi inquma ukuthi uyakubangela ukucindezeleka noma cha. Isibonelo, cabanga ukuthi isela lintshontshe i-TV yakho. Uma ucabanga ukuthi, "Kulungile, umshwalense ungathenga entsha," uzozizwa ucindezeleke kancane. Kodwa uma ucabanga ukuthi, "O, i-TV yami ayisekho, ngeke ngiphinde ngiyithole! Ingabe lawo masela azobuya endlini?", uzozizwa ucindezeleke kakhulu.

Amathemba angewona angokoqobo: Akekho kithi ophelele. Uma ulindele ukuthi konke kube okuphelele ngokuphelele, nakanjani uzozizwa ucindezelekile kakhulu lapho izinto zingahambi kahle.

Izinguquko: Noma yiluphi ushintsho olukhulu empilweni lungaba umthombo wokucindezeleka. Ngisho nento ethokozisayo njengomshado noma ukukhushulwa emsebenzini ingaba yingcindezi ngoba idinga ukujwayela into entsha.

Into ebalulekile ukuthi ubuntu bakho nendlela osabela ngayo ezintweni kuzothinta izinga lokucindezeleka ozizwayo. Abanye abantu bathatha konke kalula, kanti abanye bakhathazeka kakhulu ngisho nangezinto ezincane kakhulu baze bagule.

Ukucindezeleka kuyithinta kanjani imizimba yethu?

Uma ubhekene nesimo esicindezelayo, umzimba wakho uzilungiselela ukubhekana naso. Isimiso sezinzwa sisebenza ngokushesha futhi sikhiphe ama-hormone. Lawa ma-hormone akulungisela "ukulwa" noma "ukubaleka" kulesi simo. Lokhu sikubiza ngokuthi impendulo "Yokulwa noma Ukubaleka".Okokuqala. Lokhu kwenzeka lapho ukushaya kwenhliziyo yakho kukhula, ukuphefumula kwakho kuyashesha, imisipha yakho iqina, bese uqala ukujuluka. Lokhu ukucindezeleka kwesikhashana (okukhulu). Ngokuvamile, umzimba uyalulama ngokushesha.

Kodwa-ke, uma uhlelo lwakho lokucindezeleka lusebenza isikhathi eside (Ukucindezeleka Okungapheli), kungabangela izinkinga ezinkulu zempilo noma kube kubi kakhulu izimo ezikhona. Ukuba namazinga aphezulu ama-hormone okucindezeleka njalo emzimbeni kufana nokuba nenjini yemoto esebenza nge-RPM ephezulu. Kuguga umzimba ngokushesha futhi kwandisa ingozi yesifo.

Uhlobo lokucindezela	Izimpawu nezimo ezingaba khona
Ukucindezeleka Okukhulu	Ikhanda elibuhlungu Ukukhathala/ukukhathala Ukungalali Ubunzima bokugxila Ukungakhululeki kwesisu Ukushesha ukuthukuthela
Ukucindezeleka Okungapheli	Ukucindezeleka Umfutho wegazi ophakeme Ukushaya kwenhliziyo okungajwayelekile (i-Arrhythmia) Ukuqina kwezindonga zemithambo yegazi (i-Atherosclerosis) Isifo senhliziyo kanye nokuhlaselwa yinhliziyo Izifo ezifana nokuvuvukala kwesisu, i-gastritis, kanye ne-irritable bowel syndrome Ukwanda noma ukwehla kwesisindo Ushintsho esifisweni socansi Ukwanda kwezinye izifo zesikhumba (i-acne, i-eczema)

Uyabona, ukucindezeleka akuyona inkinga yengqondo kuphela. Kuthinta umzimba wethu wonke. Ngakho-ke, kubaluleke kakhulu ukuqaphela lezi zimpawu.

Ukuphatha ukucindezeleka kwakho ngendlela efanele kungenza umehluko omkhulu empilweni yakho. Uma uqhubeka nokuba nezimpawu ezinjengalezi, kungcono ukubona udokotela wakho ukuze akunike iseluleko kunokuzishaya indiva .

Umlayezo Wokuya Nawe Ekhaya

Ukucindezeleka okuncane kuyinto evamile empilweni. Kodwa ukucindezeleka kwesikhathi eside, okungalawuleki kuyingozi kakhulu empilweni.
Zama ukuthola ukuthi yini ekubangela ukucindezeleka. Ingabe umsebenzi? Izinkinga zomndeni? Noma imicabango yakho?
Uma ungashintsha indlela obheka ngayo izinto, kunganciphisa kakhulu ukucindezeleka.
Ungazinaki izimpawu zomzimba ezifana nekhanda elibuhlungu, ukuqwasha, nezinkinga zesisu. Lezi kungaba izimpawu zokuqala zokucindezeleka kwesikhathi eside.
Uma ubhekene nokucindezeleka, ungalokothi unqikaze ukukhuluma nodokotela ngakho. Ngaleyo ndlela, ungathola isiqondiso esifanele kanye nokwelashwa uma kudingeka.