Izingane ziyaganga ekhaya, umphathi ukuthethisa ngokufika sekwephuzile emsebenzini ehhovisi, izikweletu ziyanqwabelana ungenayo imali esandleni... Uzizwa sengathi uyahlanya ngenxa yezinto ezinjengalezi? Uma sikhuluma iqiniso, lokhu kucindezeleka kwengqondo , noma njengoba sonke sazi, 'ukucindezeleka', kuyingxenye evamile yokuphila. Ngezinye izikhathi kungaba nenzuzo. Lokhu kucindezeleka kukodwa kusinika amandla amakhulu nesisusa sezinto ezifana nokukhushulwa emsebenzini noma ukugijima umlenze wokugcina we-marathon.
Kodwa-ke, uma lokhu kucindezeleka kungalawulwa futhi kuqhubeka isikhathi eside, kungathinta kakhulu umsebenzi wakho, impilo yomndeni, futhi ikakhulukazi impilo yakho. Abantu abaningi bathi ukucindezeleka kubangela ukulwa njalo nabangani nomndeni. Futhi, abantu abangaphezu kuka-70% bayavuma ukuthi empeleni kubangela izimpawu zomzimba nezengqondo. Ngakho-ke, kulesi sihloko, sizokhuluma ngokuthi kungani sinalolu hlobo lokucindezeleka nokuthi luthinta kanjani impilo yethu.
Yiziphi izimbangela eziyinhloko zokucindezeleka?
Izizathu ezenza sibhekane nokucindezeleka ziyahlukahluka kakhulu, kodwa ucwaningo lubonisa ukuthi ukucindezeleka okuhlobene nomsebenzi kuyinto ephambili ohlwini. Iningi labantu liyavuma ukuthi libhekene nokucindezeleka ehhovisi labo. Kwabanye, umsebenzi wabo uyimbangela enkulu yokucindezeleka empilweni yabo.
Ake sibone ukuthi yiziphi izinto ezingabangela lokhu kucindezeleka.
| Insimu ebangela ingcindezi | Izibonelo |
|---|---|
| Izizathu ezihlobene nomsebenzi |
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| Izizathu ezihlobene nokuphila komuntu siqu |
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Ukucindezela kuvela ngaphakathi kithi, hhayi ngaphandle.
Ngezinye izikhathi ukucindezeleka akuveli nje ezinkingeni zangaphandle. Singazibeka ngaphansi kwengcindezi ngokukhathazeka nokukhathazeka ngokungadingekile. Nazi ezinye zezinto ezingabangela lokhu.
Ukwesaba nokungaqiniseki
Uma sizwa njalo ngezinkinga zomnotho zezwe, ukungazinzi kwezepolitiki, nezinye izinto ezenzeka emhlabeni ezindabeni, izinto esingenakuzilawula zinezela umthwalo wethu. Futhi, ukwesaba komuntu siqu okufana nokuthi, "Ingabe ngizoba nemali yokukhokha izikweletu kule nyanga?", "Ingabe ngizokwazi ukuqeda lowo msebenzi ehhovisi?" kwenezelwa kulokhu.
Indlela esibona ngayo izinto kanye nesimo sengqondo
Indlela obheka ngayo umhlaba, noma emcimbini, inquma ukuthi kuzoba yingcindezi kuwe noma cha. Cabanga ngokulahlekelwa ifoni yakho. Ukucindezeleka okuzwayo akufani nalokho okucabanga ukuthi, "Kulungile, ngingathola enye," kodwa lowo othukayo athi, "O, ifoni yami! Ibinezinto ezibalulekile kuyo! Ngenzenjani manje?" Izinga lokucindezeleka liyashintsha kuye ngesimo sakho sengqondo.
Amathemba angewona angokoqobo
Akekho ophelele. Uma ulindele ukuthi konke kwenziwe kahle ngokuphelele, ngaso sonke isikhathi, awukwazi ukuzibamba kodwa uzizwe ucindezelekile lapho izinto zingahambi ngendlela yakho.
Izinguquko empilweni
Noma yiluphi ushintsho olukhulu empilweni lungaba lucindezelayo. Kungakhathaliseki ukuthi kuyinto ejabulisayo njengomshado noma ukukhushulwa emsebenzini, noma into edabukisayo njengesehlukaniso, ukulahlekelwa okukhulu ngokwezimali, noma ukufa, konke lokhu kungabangela ukucindezeleka.
Into ebalulekile ukuthi izinga lokucindezeleka ozizwayo liyahlukahluka kuye ngobuntu bakho nendlela osabela ngayo ezenzakalweni. Abanye abantu bathatha yonke into kalula. Abanye bakhathazeka kakhulu ngisho nangezinto ezincane kakhulu baze bagule.
Lokhu kucindezeleka kuyithinta kanjani imizimba yethu?
Uma usesimweni esicindezelayo, umzimba wakho uqala ukusabela ngokomzimba. Isimiso sakho sezinzwa sisebenza ngokushesha futhi sikhiphe ama-hormone. Lokhu kukulungisela ukuthi ulwe noma ubaleke . Yilokhu esikubiza ngokuthi impendulo ethi "Fight or Flight" . Yingakho, uma ucindezelekile, uzizwa izinto ezifana nokushaya kwenhliziyo yakho kukhuphuka, ukuphefumula kwakho kuyashesha, imisipha yakho iqina, futhi ujuluka. Lolu hlobo lokucindezeleka luyisikhathi esifushane (ukucindezeleka okukhulu), futhi umzimba wakho uvame ukululama ngokushesha.
Kodwa-ke, uma uhlelo lwakho lokucindezeleka lusebenza isikhathi eside (ukucindezeleka okungapheli), kungabangela izinkinga eziningi zempilo noma kubhebhethekise izimo ezikhona. Ngenxa yokugeleza okuqhubekayo kwala ma-hormone okucindezeleka emzimbeni, umzimba wakho uguga ngokushesha futhi ingozi yakho yesifo iyanda.
Ake sibheke imiphumela engaba khona empilweni yokucindezeleka kwesikhathi esifushane nesikhathi eside.
| Uhlobo lokucindezela | Izimpawu nezimo ezingaba khona |
|---|---|
| Ukucindezeleka Okukhulu |
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| Ukucindezeleka Okungapheli |
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Ukulawula ukucindezeleka kwakho kungenza umehluko empilweni yakho. Ucwaningo olulodwa lubonise ukuthi abesifazane abanesifo senhliziyo baphila isikhathi eside ngemva kokuhlanganyela ohlelweni lokulawula ukucindezeleka.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyingxenye evamile yokuphila, kodwa ukucindezeleka isikhathi eside kuyingozi kakhulu emzimbeni.
- Ungase uzizwe ucindezelekile ngenxa yomsebenzi, izenzakalo zokuphila kwakho, noma ngisho nemicabango yakho kanye nesimo sakho sengqondo.
- Ukucindezeleka kungabangela imiphumela ehlukahlukene emzimbeni, kusukela ekhanda elibuhlungu elilula kuya esifweni senhliziyo esibi.
- Ukuthola izinto ezibangela ukucindezeleka kuyisinyathelo sokuqala sokulawula ukucindezeleka.
- Uma ukucindezeleka okuzwayo kungabekezeleleki futhi kuthinta impilo yakho yansuku zonke kanye nempilo yakho, kubaluleke kakhulu ukukhuluma nodokotela wakho ngakho ngokushesha.
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