Sigijima usuku lonke, sisebenza, futhi sakhe izimpilo zethu ngezinyawo zethu. Kodwa yilapho izinyawo zethu zibuhlungu lapho siqaphela khona ngempela ukubaluleka kwazo kanye nobuhlungu ezibubangelayo. Ngezinye izikhathi, noma ngabe sicabanga ukuthi ubuhlungu obuncane nje, bungaba bubi kakhulu usuku nosuku, kuze kube yilapho singakwazi ngisho nokuhamba. Ngakho-ke namuhla, ake sixoxe ngezimbangela ezivamile zobuhlungu bemilenze, amakhambi asekhaya, nokuthi kufanele sibone nini udokotela.
Ake siqale sibone ukuthi ubuhlungu bukuphi.
Ngaphambi kokuba sifune ukwelashwa kobuhlungu bomlenze , sidinga ukwazi kahle ukuthi ubuhlungu bukuphi emlenzeni. Ngoba imbangela ivame ukuhlukahluka kuye ngokuthi ubuhlungu bukuphi. Ake sibheke lokhu ngezingxenye.
1. Ubuhlungu Besithende
Ubuhlungu besithende buyinkinga abantu abaningi abanayo. Cabanga nje, ubuhlungu obukhulu obuvela esithendeni sakho ngokushesha nje lapho uphuma embhedeni ekuseni. Ngezinye izikhathi ubuhlungu buyanda noma buyancipha usuku lonke. Kungaba nezizathu eziningana eziyinhloko zalokhu.
- I-Plantar Fasciitis: Lena imbangela evame kakhulu yobuhlungu besithende. Kalula nje, kukhona ibhande lezicubu eziqinile eliqala ethanjeni lesithende liye ezinzwaneni. Lokhu kubizwa ngokuthi 'i -Plantar Fascia '. Lesi simo sibangelwa ukuqina noma ukuvuvukala kwaleli bhande lezicubu. Ubuhlungu bubucayi kakhulu uma uvuka ekuseni futhi ngemva kokuma isikhashana.
- Ama-Heel Spurs: Lawa amathambo akhula ngendlela engavamile ngaphansi kwethambo lesithende. Angabangelwa ukugqoka izicathulo ezingafanele, ukuhamba endaweni engafanele, nokugijima kakhulu. Nakuba kungebona bonke abantu abazwa ubuhlungu, abanye abantu bangase bezwe ubuhlungu obuzwakala sengathi bahamba edwaleni.
- I-Achilles Tendonitis : Izicubu eziqinile ezixhumanisa imisipha yethu yethole nethambo lesithende zibizwa ngokuthi 'i-Achilles tendon.' I-Achilles Tendonitis ubuhlungu obubangelwa ukuvuvukala kwalesi zicubu ngenxa yokusetshenziswa ngokweqile.
- Ukulimala Kwamatshe:Lokhu kubuhlungu okuzwakala sengathi kunyathela itshe. Lesi simo singabangelwa ukushaywa kanzima kwe -fat pad ephansi konyawo noma esithendeni. Ngokuvamile kuyaphola ngokwako ngokuhamba kwesikhathi.
- Ukuphuka Kwesithende: Ithambo lesithende lingaphuka ngenxa yokulimala okukhulu, njengokuwa noma ingozi yemoto. Izimpawu zifaka phakathi ubuhlungu obukhulu, ukuvuvukala, ukuphuka, kanye nobunzima bokuhamba.
Izinto ongazenza ekhaya ngobuhlungu obuvamile bomlenze
Ezimweni eziningi, kunendlela elula kodwa ephumelelayo kakhulu esingayizama ekhaya yokwelapha ubuhlungu bemilenze. Lokhu sikubiza ngokuthi indlela ye-RICE .
I-RICE imele: Ukuphumula , Iqhwa , Ukucindezela , kanye nokuphakama .
| Indlela | Okufanele ngikwenze |
|---|---|
| R - Ukuphumula | Phumuza umlenze obuhlungu. Nciphisa ukuhamba, ukugijima, nokuphakamisa ngangokunokwenzeka. |
| I - Iqhwa (Ukuncibilika kweqhwa) | Faka iqhwa endaweni ebuhlungu izikhathi eziningana ngosuku, imizuzu eyi-15-20 ngesikhathi. Lokhu kuzonciphisa ukuvuvukala nobuhlungu. Ungabeki iqhwa ngqo esikhumbeni, lisonge ngendwangu bese ulifaka. |
| C - Ukucindezela | Ukuze unciphise ukuvuvukala, songa indawo ebuhlungu kahle ngebhandeji elinwebekayo. Kodwa ungayiqinisi kakhulu kangangokuthi inqamule ukugeleza kwegazi. |
| E - Ukuphakama | Uma uhleli noma ulele, gcina imilenze yakho iphakeme, njengasesicamelweni, ngaphezu kwezinga lenhliziyo yakho. Lokhu kuzonciphisa nokuvuvukala. |
2. Ubuhlungu Bezinyawo
Njengesithende, abantu abaningi bazwa ubuhlungu endaweni engaphansi konyawo eduze kwezinzwane.
- I-Metatarsalgia: Lokhu ubuhlungu nokuvuvukala ngaphambili kwebhola lonyawo. Kuvame ukubangelwa ukugqoka izicathulo ezingalingani kahle . Kungavela nakubantu abadlala imidlalo efana nokugijima nokugxuma.
- I-Morton's Neuroma: Lokhu kuwukuqina kwezicubu ezizungeze inzwa, ngokuvamile ezitholakala phakathi kwezinzwane zesithathu nezesine. Lokhu kungabangela ubuhlungu, ukungazweli, noma umuzwa ongajwayelekile ngaphambili konyawo. Kuvamile kakhulu kwabesifazane abagqoka izithende eziphakeme nezicathulo eziqinile.
- I-Sesamoiditis: Eduze kwesisekelo sozwane lwethu olukhulu , kunamathambo amabili amancane axhunywe yimisipha kuphela. Lawa abizwa ngokuthi 'ama-sesamoid'. I-Sesamoiditis yisimo esenzeka lapho imisipha ezungeze la mathambo yonakala futhi ivuvukala. Ivame kakhulu kubagijimi nabadansi be-ballet.
3. Ubuhlungu be-Arch
- I-Plantar Fasciitis: Njengoba kushiwo ngaphambili, lesi simo singathinta isithende kanye nohlangothi lonyawo.
- Ama-Arches Awile (Izinyawo Ezisicaba): Abanye abantu balahlekelwa ukugoba kwemvelo ( i-arch ) kwezinyawo zabo, okubangela ukuba zibe buthaka. Lokhu kubizwa nangokuthi "izinyawo ezisicaba." Lokhu kungabangela ubuhlungu phansi konyawo lapho uhamba. Lesi simo selashwa ngezifakelo ezikhethekile zezicathulo, izivivinyo, futhi ngezinye izikhathi nokuhlinzwa.
Ubuhlungu Bezinzwane
Izinzwane nazo ziyindawo evamile ebangela ubuhlungu.
- I-Gout :Lolu uhlobo lwe-arthritis. Uma inani le-uric acid emzimbeni landa, amakristalu amancane ayo abekwa emalungeni. Lawa angabekwa, ikakhulukazi emalungeni ozwane olukhulu, futhi abangele ubuhlungu obukhulu nokuvuvukala.
- I-Bunion : Lokhu kuwukuvela kwamathambo phansi kozwane olukhulu, ngaseceleni konyawo. Lesi simo sivame ukwenzeka lapho ugqoka izicathulo eziqinile futhi uluphala.
- I-Hammertoe: Lokhu kubonakala ngozwane lwesibili, lwesithathu, noma lwesine olugoba phansi njengesando esijoyintini esiphakathi. Lokhu futhi kuyimbangela enkulu yezicathulo eziqinile.
- Uzipho Lwezinzwane Olukhule Ngaphakathi : Yilapho uzipho lukhula khona lube sesikhumbeni nhlangothi zombili. Lokhu kubuhlungu kakhulu futhi kungaholela ezifweni.
- Ukuphuka Kwezinzwane: Uzwane lungaphuka ngenxa yokuqunjelwa noma ukucindezelwa. Nakuba amanye ama-fracture amancane ephola ngokuphumula, ama-fracture amakhulu adinga ukunakekelwa kwezokwelapha.
Kunini lapho kufanele nakanjani sibone khona udokotela?
Uma izindlela zokwelapha zasekhaya zingabuqedi ubuhlungu, noma uma unezinye zezimpawu ezilandelayo, qiniseka ukuthi ubona udokotela wakho.
– Uma kukhona ubuhlungu obukhulu okwenza kube nzima ukuma ngesisindo emlenzeni.
– Uma ubuhlungu bukhulu futhi ukuvuvukala kuyanda.
– Uma indawo ebuhlungu ibomvu futhi ifudumele (lokhu kungaba uphawu lokutheleleka).
– Uma unesifo sikashukela futhi ulimele emlenzeni noma ubuhlungu , ungalibali.
– Uma isimo somlenze sibonakala sishintshile noma uma kukhona ukusola ukuthi ithambo liphukile.
– Uma ubuhlungu bungapheli ngemva kwezinsuku ezimbalwa.
Udokotela wakho uzokuxilonga futhi, uma kudingeka, enze i-X-ray noma olunye uvivinyo ukuze athole imbangela eqondile yobuhlungu bakho. Ezinye izimo, njenge -rheumatoid arthritis (RA) noma i-psoriatic arthritis (PsA) , zingadinga imithi ethile (isib. `DMARDs`, `Biologics`). Ngakho-ke, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokuzixilonga.
Umlayezo Wokuya Nawe Ekhaya
- Uma uzwa ubuhlungu emlenzeni wakho, bheka ngqo ukuthi ukuphi. (Ingabe kusesithendeni, maphakathi nesisekelo, noma ezinzwaneni?)
- Indlela ye-RICE (ukuphumula, iqhwa, ukucindezela, ukuphakama) iwusizo kakhulu ekulimaleni okuncane kakhulu.
- Zithande izinyawo zakho! Gqoka izicathulo ezikhululekile ezifanelana kahle nezinyawo zakho. Gwema ukugqoka izithende eziphakeme nezicathulo eziqinile.
- Uma ubuhlungu bukhulu, bungapheli ezinsukwini ezimbalwa, noma uma kunezimpawu ezifana nokuvuvukala nokubomvu , qiniseka ukuthi ubona udokotela wakho.
- Uma unezinye izimo zezokwelapha, njengesifo sikashukela, qaphela ngisho noshintsho oluncane ezinyaweni zakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho