Ingabe unesifo sobuhlungu emahlombe? (Ubuhlungu emahlombe) Ake sifunde ngezimbangela kanye nokwelashwa

Wake wazizwa ubuhlungu obukhulu ehlombe lakho uma uvuka ekuseni? Noma uzizwa ubuhlungu obukhulu ehlombe lakho uma uphakamisa into esindayo noma uphakamisa ingalo yakho? Lobuhlungu behlombe buyinkinga evamile kubantu abaningi ezweni lakithi. Kodwa akukuhle ukubushaya indiva njengesifo somzimba. Ngoba ihlombe lethu liyilungu eliyinkimbinkimbi kakhulu futhi elibaluleke kakhulu. Ngakho-ke, ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.

Luhlobo luni lwelunga lehlombe?

Kalula nje, ihlombe lethu liyilunga elihambahamba kakhulu emzimbeni. Yilokho esikubiza ngokuthi 'ilunga elihambayo nesokhethi'. Okusho ukuthi, ingxenye efana nebhola yethambo lengalo elingaphezulu (i-humerus) iphumule engxenyeni efana nendebe yehlombe ( i-scapula ) futhi ijikeleza ngokukhululeka. I-clavicle inamathele kuleli lunga.

Ukubamba lonke lolu hlelo ndawonye, ​​okusiza ekuphakamiseni, ekujikelezeni, nasekudonseni ingalo emuva kuyiqoqo lemisipha nemisipha emine ebizwa ngokuthi i-rotator cuff . Ngaphezu kwalokho, kunezinhlayiya ezixhumanisa amathambo kanye nesikhwama esigcwele uketshezi esibizwa ngokuthi i-bursa esisebenza njengesivikelo samalunga. Njengoba izingxenye eziningi kangaka zisebenza ndawonye, ​​ihlombe lisengozini enkulu yokulimala.

Yiziphi izimbangela eziyinhloko zobuhlungu emahlombe?

Ubuhlungu behlombe bungavela ngokuzumayo, noma bungakhula kancane kancane. Kunezizathu eziningi zalokhu. Ake sizihlukanise zibe izigaba ezimbalwa.

1. Ukulimala Kokusetshenziswa Kakhulu

Uma senza ukunyakaza okufanayo ngokuphindaphindiwe, izicubu ezithambile ehlombe zingalimala. Isibonelo, ukupenda izindonga zendlu, ukuhlakula ingadi, noma ukudlala imidlalo efana nokubhukuda, ithenisi, noma ikhilikithi.

• I-Bursitis: Isikhwama esigcwele uketshezi (i-bursa) esikhulume ngaso ekuqaleni siyavuvukala futhi sivuvuke. Ubuhlungu buzwakala kakhulu lapho ihlombe lishukunyiswa.
• Ukudabuka kwe-Rotator Cuff: Ukudabuka komunye noma ngaphezulu kwemisipha ezungeze ihlombe. Lokhu kungaphela njengoba ukhula. Izimpawu zingase zihlanganise ubuhlungu obuba bubi ebusuku uma ulele, ubunzima bokuphakamisa, kanye nomsindo wokuqhuma lapho ushukumisa ihlombe lakho .
• Ukuboshwa: Isimo lapho i-rotator cuff tendon ibanjwa khona phakathi kwamathambo ehlombe. Lokhu kuvamile kubantu abanemisebenzi ebadinga ukuba baphakamise izingalo zabo ngaphezu kwamakhanda abo.
• I-Tendinitis: Ukuvuvukala kwe-tendon.

2. Ukulimala noma Ukuwa

Ingozi yemoto noma ukuwa kungabangela umonakalo omkhulu ehlombe.

• Ukuhlukana: Ithambo elingalweni elingaphezulu liphuma endaweni yalo, lapho kufanele libe khona. Lokhu kubuhlungu kakhulu. Kungabangela ubuthakathaka, ukuvuvukala, kanye nokungazweli ehlombe.
• Ukuhlukaniswa Kwamalunga: Lokhu kuthinta ilunga le-Acromioclavicular (AC), lapho ithambo le-collarbone kanye ne-blade yehlombe kuhlangana khona. Lapho imisipha ebamba leli lunga ndawonye idabuka, njengalapho liwa, ithambo le-collarbone lingakhuphuka libukeke njengeqhubu ehlombe .
• Ukuphuka : Ngokuvamile, ithambo le-clavicle noma ithambo lengalo engenhla (i-humerus) lingaphuka.

3. Ezinye izimo zezokwelapha

• Isifo samathambo:
• I-Osteoarthritis : Isimo esibangelwa ukuguguleka kwamalunga. Izicubu ezithambile ezibizwa ngokuthi i-cartilage ziyaguguleka futhi zibangele ubuhlungu njengoba amathambo egudlana.
• I-Rheumatoid Arthritis: Inkinga ngohlelo lokuzivikela komzimba ibangela ukuvuvukala nobuhlungu emalungeni.
• Ihlombe Eliqandisiwe: Lokhu kubizwa nangokuthi ' ihlombe elinamathele '. Izicubu ezingavamile (ukunamathela) kwakheka ngaphakathi kwejoyinti, okunciphisa ukunyakaza kwehlombe. Lokhu kungenzeka uma ihlombe lingasetshenziswa ngenxa yobuhlungu noma ngemva kokuhlinzwa.
• Ukuhluma kwamathambo: Ukukhula okuncane, okusha ethanjeni okubizwa ngokuthi ama-osteophyte kungabangela ubuhlungu bemisipha.
• Ubuhlungu Obuqondisiwe: Lokhu kubaluleke kakhulu. Ngezinye izikhathi, ubuhlungu behlombe bungabangelwa inkinga kwenye indawo emzimbeni, kunokuba yinkinga ehlombe. Isibonelo, isifo senyongo noma sesibindi.

Unquma kanjani ukuthi uzobona udokotela noma cha?

Ezinye izinhlungu ezincane zingadambisa ubuhlungu ekhaya ngokuphumula izinsuku ezimbalwa kanye neqhwa. Kodwa-ke, qaphela lezi zimpawu ezilandelayo.

Udokotela usithola kanjani lesi sifo?

Uma ubona udokotela, bazoqala bahlole ihlombe lakho bese behambisa ingalo yakho ngezindlela ezahlukene. Lokhu kuzokunikeza umbono webanga lokunyakaza namandla ehlombe lakho. Ngemuva kwalokho, uma kudingeka, bangase ba-ode ukuhlolwa okufana nalokhu ukuze baqinisekise imbangela eyengeziwe:

• Ama-X-ray: Hlola ukuthi amathambo aphukile, aphumile yini, noma ama-bone spurs engeziwe.
• Iskeni se-MRI:Thola isithombe esicacile sezicubu ezithambile ehlombe, njengemisipha, imisipha kanye ne-cartilage.
• I-CT Scan: Ibona isimo samathambo ngokucacile kune-X-ray.
• I-Arthroscopy: Lokhu ukuhlinzwa okuncane. Ikhamera encane ifakwa esibayeni bese ibukwa esikrinini. Lokhu kungahlonza izifo futhi ngezinye izikhathi kwelaphe izinto ezifana nokudabuka okuncane.

Ukwelashwa nezinto ongazenza ekhaya

Indlela yokwelapha incike embangeni wobuhlungu bakho ehlombe.

• Ukuphumula kanye nokwelashwa okulula: Esikhathini esiningi, udokotela uzoqala ngokweluleka ukuthi uphumule ihlombe, ufake iqhwa, futhi uphuze amaphilisi obuhlungu ukuze unciphise ukuvuvukala nobuhlungu.
• Ukugqoka i-sling: Ezimweni ezifana nokuphuma kwehlombe noma ukuphuka, ngemva kokuba ijoyinti libuyiselwe endaweni yalo efanele, i-sling ingasetshenziswa ukuyigcina inganyakazi ize iphole.
• Ukwelashwa nge-physiotherapy: Lena yingxenye ebaluleke kakhulu yokwelashwa. Ukuzivocavoca ngokuzivocavoca kubalulekile ukuqinisa imisipha ezungeze ihlombe, ukubuyisela ububanzi bokunyakaza emalungeni, nokuvimbela ukulimala kabusha. Yenza izivivinyo njengoba nje udokotela wakho noma uchwepheshe wezokwelapha ngokuzivocavoca ekutshela.
• Imijovo Yama-steroid: Uma ubuhlungu nokuvuvukala kukhulu , udokotela angase anqume ukunikeza umjovo we-steroid esilungwini.
• Ukuhlinzwa: Kungase kudingeke ukuhlinzwa uma kudabukile i-rotator cuff, izimo zamahlombe aqandisiwe, noma amanxeba abuhlungu angapholi ngokwelashwa okulula.