Ukwelashwa komdlavuza webele kuyinselele enkulu, ngokomzimba nangokwengqondo. Ukwelashwa kungashintsha indlela obukeka futhi uzizwa ngayo. Kodwa khumbula, ngakho konke lokhu, ulawula impilo yakho. Ngikutshela lezi zinto ukuze ngikusize uzizwe ukhululekile, uphilile futhi uqiniseka phakathi nalesi sikhathi esinzima.
Hlobo luni lwezingubo okufanele ngizigqoke ngesikhathi sokwelashwa?
Kubalulekile ukukhetha izingubo ezikufanelayo nezikufanelayo phakathi nalesi sikhathi. Umzimba wakho ungase ube mkhulu, ube mncane, noma ushintshile ngenxa yokuhlinzwa. Ngakho khetha izingubo ezikufanelayo nezithambile emzimbeni wakho.
- Izingubo ezithambile nezikhululekile: Uma uke wahlinzwa ibele, ikakhulukazi i-mastectomy (ukususwa ngokuphelele kwebele) noma ukuvuselelwa (ukuvuselelwa kwebele), isikhumba sakho singase sibe bucayi kakhulu. Ngakho-ke khetha izingubo ezikhululekile , ezenziwe ngezindwangu ezithambile njengokotini , futhi okulula ukuzigqoka nokuzikhumula.
- Izingubo ezikhululekile zokwelapha: Uma une-port entanyeni yakho (ithuluzi elincane elibekwa ngaphansi kwesikhumba ukuze linikeze ukwelashwa), i-T-shirt enentamo engu-V noma ihembe elinezinkinobho noma uziphu ngaphambili likhululekile kakhulu. Uma uthola i-chemotherapy ngemithambo engalweni yakho, ihembe elinemikhono emifushane liyisinqumo esingcono kakhulu.
- Ukwendlalela: Ungase uzizwe ushisa noma ubanda ngesikhathi sokwelashwa, ngakho-ke kuwumqondo omuhle ukugqoka izingubo ongazikhumula kalula, njengehembe eliyi-T phezu kwelinye ihembe.
- Gwema izingubo eziqinile: Gwema ukugqoka izingubo eziqinile nezingathandeki. Ukugqoka izingubo ezikhululekile ngeke nje kunciphise ukungakhululeki kwakho ngokomzimba, kodwa kuzovimbela nanoma yimiphi imibhobho yokuhlinzwa ukuthi ingabonakali.
- Cela usizo: Ukukhathala kuyinkinga enkulu ekwelapheni umdlavuza . Unganqikazi ukucela usizo ngemisebenzi yasekhaya efana nokuwasha izingubo noma uku-ayina. Londoloza amandla akho ezintweni ozijabulelayo nezikulethela injabulo.
Ungayikhetha kanjani i-bra engcono kakhulu?
Lokhu kuzoncika ekwelashweni okutholayo. Abanye abantu bangase bakwazi ukuyeka ukusebenzisa i-bra isikhashana, kodwa qiniseka ukuthi ubuza udokotela wakho ngalokhu. Kungase kudingeke ugqoke i-bra ekhethekile (`i-surgical bra`) ngemva kokuhlinzwa.
Lawa ma-bra asezingeni lezokwelapha avame ukuba mnene kakhulu, awanawo ucingo olungaphansi, futhi ane-zipper ngaphambili, okwenza kube lula ukuwafaka nokuwakhumula.
Uma ubuyela ku-bra evamile, into yokuqala okufanele uyicabangele induduzo.
Kubaluleke kakhulu ukugqoka i-bra engenamthungo, enemithungo embalwa, futhi engenamthungo ngaphakathi nangaphandle, ikakhulukazi uma welashwa ngemisebe . Kungcono ukungawagqoki ama-bra ane-lace noma ama-elastic band angakhululeki esikhumbeni sakho ngalesi sikhathi.
Uma udinga i-wig...
Uma ukwelashwa kwakho kuhlanganisa i-chemotherapy, futhi kuwuhlobo lokulahlekelwa izinwele, unezinqumo eziningana okufanele uzenze mayelana nendlela yokubhekana nakho.
Ukulahlekelwa izinwele kuvame ukuqala emavikini ama-2-3 ngemuva kokuqala i-chemo. Akwenzeki ngobusuku obubodwa. Abantu abaningi baphuca amakhanda abo ngokushesha nje lapho beqala, bezizwa sengathi bayazilawula.
Ukulahlekelwa izinwele kuyinto ethinta ngokomzwelo kakhulu kwabesifazane abaningi. Abanye bathi ukulahlekelwa izinwele kunzima ukukuthwala kunokulahlekelwa ibele.
"Ubungahleli ukuchazela abantu ongabazi ukuthi kungani ungenazo izinwele. Leyo yindaba yakho siqu."
Uma kunjalo kuwe, i-wig iyindlela enhle yokuvikela ubumfihlo bakho nokugcina ukuzethemba kwakho. Kodwa uma ungafuni i-wig noma ungenandaba nokungabi nazinwele, kulungile futhi. Lesi yisinqumo sakho siqu ngokuphelele.
Uma udokotela wakho ekubhalela "i-cranial prosthesis " (isembozo sokwenziwa sekhanda), ungase ukwazi ukuthola imali kumshwalense wakho wezempilo. Buza inkampani yakho yomshwalense ngalokhu kusenesikhathi.
Kunezinzuzo kanye nokungalungi kwezinhlobo ezahlukene zama-wig.
| Uhlobo lwewigi | Incazelo (izinzuzo kanye nokungalungi) |
|---|---|
| Izinwele Zomuntu | Lezi zinikeza ukubukeka kwemvelo. Kodwa ziyabiza futhi kunzima ukuzinakekela. Njengoba zingenawo amafutha emvelo avela ekhanda, zingalahlekelwa ukubukeka kwazo ngokuhamba kwesikhathi. |
| Izinwele zokwenziwa | Lezi zivame ukushibhile. Kulula kakhulu ukuzinakekela. Kulula ukuzigcina ngendlela efanayo nsuku zonke. |
Ukupholisa Isikhumba Sekhanda
Abanye abantu bangasebenzisa amadivayisi abizwa ngokuthi "ama-cold caps" ukunciphisa ukulahleka kwezinwele ngenxa ye-chemotherapy. Lawa apholisa isikhumba sekhanda futhi anciphise inani lemithi efinyelela ema-follicle ezinwele. Buza udokotela wakho ukuthi isibhedlela lapho uthola khona ukwelashwa sinalo yini lolu hlobo lwezokwelapha nokuthi lukufanele yini.
Ezinye izinto ongazigqoka ekhanda lakho
Ikhanda lakho lingase lizizwe libanda kakhulu kunokujwayelekile uma ungenazo izinwele noma i-wig, ngakho-ke kuwumqondo omuhle ukugqoka isigqoko noma isikhafu.
Ufuna isembozo sekhanda esithambile nesifanelana kahle. Ehlobo, khetha indwangu elula njengokotini noma i-rayon. Ebusika, ungagcina ifudumele nge-fleece.
- Isigqoko esincane esigqokwa ngaphansi kwewigi (`Isigqoko sekhanda`)
- Isigqoko sokulala
- Isigqoko esilingana nekhanda, njenge-beanie
- Izikhafu zezitayela ezahlukene
Kudinga ukuzijwayeza okuncane ukuze ufunde ukubopha isikhafu ekhanda lakho. Kunamavidiyo amaningi ku-inthanethi alokho.
Phatha isikhumba sakho sekhanda nesikhumba ngothando.
Isikhumba sakho singazwela kakhulu elangeni, ikakhulukazi ngemva kokwelashwa ngemisebe kanye ne-chemotherapy. Ngakho khumbula lezi zinto uma uphuma elangeni:
- Sebenzisa isithako sokuvikela ilanga esine-spectrum ebanzi esine- SPF 50 noma ngaphezulu. Ungakhohlwa ukusifaka nasekhanda lakho.
- Gqoka isigqoko esibanzi.
- Gwema ukuchayeka elangeni ngqo ezindaweni lapho kunikezwe khona ukwelashwa ngemisebe.
- Gqoka ihembe elikhulu elimboza izingalo nesifuba sakho.
Uma izinwele zakho ziqala ukuqothuka, isikhumba sakho sekhanda singase sizizwe sibuhlungu futhi sizwela. Phakathi nalesi sikhathi, siphathe kanje:
- Sebenzisa i-shampoo ethambile, njenge-shampoo yengane.
- Manzisa izinwele zakho kancane, ngaphandle kokuzihlikihla kakhulu.
- Sebenzisa ibhulashi lomntwana elinezinwele ezithambile.
- Ungasebenzisi umshini wokomisa izinwele (`omisa izinwele`).
Ake sifunde futhi ngezinkophe namashiya.
Kungathatha izinyanga eziningana ukuthi izinkophe zikhule futhi ngemva kokwelashwa ngamakhemikhali. Zingase zingagcwali njengakuqala. Abanye abantu basebenzisa ama-"lash booster" noma ama-eyelashes okwenziwa kulokhu.
Amashiya nawo angalahleka phakathi nalesi sikhathi. Abanye abantu bathola inqubo yokuzilungisa ehlala njalo ebizwa ngokuthi "i-microblading" ngaphambi kokuqala i-chemo. Lokhu kungasiza ukugcina isimo samashiya abo siphelele. Khuluma nodokotela wakho ngalokhu.
Zitholele usizo.
Uhambo lokwelashwa komdlavuza alulula. Ukubhekana nezinguquko emzimbeni wakho akulula njengokushintsha izingubo. Kuyisipiliyoni esijulile esingokomzwelo.
Khuluma nabathandekayo bakho ngalokho okucabangayo nokuzizwayo. Futhi, cela udokotela wakho ukuthi akuthumelele umeluleki wezempilo yengqondo uma umdinga. Ukwelulekwa okukhethekile kungabaluleka kakhulu ezigulini ezinomdlavuza.
"Izikhathi eziningi, kuyafaneleka ukuba lapho ukhona futhi ukhulume nomuntu oye wadlula kulolo lwazi."
Ngakho-ke, joyina amaqembu okusekela umdlavuza webele. Ungazami ukuhamba lolu hambo wedwa.
Umlayezo Wokuya Nawe Ekhaya
- Beka phambili inhlalakahle yakho engokomzimba nengokwengqondo. Yenza lokho okukujabulisayo phakathi nalesi sikhathi.
- Khetha izingubo ezithambile, ezikhululekile, nezikhululekile. Gqoka i-bra ebushelelezi, efakwe izintambo ngaphansi, ikakhulukazi ngesikhathi sokwelashwa ngemisebe.
- Indlela obhekana ngayo nokulahlekelwa izinwele iyisinqumo somuntu siqu. Ama-wig kanye nezikhafu kumane kuyithuluzi lokuvikela ukuzethemba kwakho kanye nobumfihlo bakho.
- Vikela isikhumba sakho kanye nesikhumba sekhanda elangeni. Njalo siphathe ngobumnene.
- Ungahambi wedwa kulolu hambo. Khuluma ngemizwa yakho nomndeni, abangani, kanye nodokotela wakho. Funa iseluleko uma kudingeka.
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