Ingabe ngezinye izikhathi uzizwa sengathi awukwazi ukwenza lutho, ukuthi uphuthelwa yiyo yonke into, ukuthi awukwazi ukugcina ingqondo yakho igxile? Uma unezinkinga zokunaka, noma i-ADHD (Attention-Deficit/Hyperactivity Disorder), lokhu kungaba yinto ojwayelene kakhulu nayo. Kanye nemithi kanye nezinye izindlela zokwelapha, i-ADHD Coaching ingenye ithuluzi elinamandla elingakusiza ukuhlela impilo yakho futhi ufinyelele imigomo yakho . Ake sixoxe ngalokhu namuhla.
Kalula nje, kuyini i-ADHD Coaching?
Umqeqeshi we-ADHD unguchwepheshe oqeqeshiwe okusiza ukuthi uthuthukise amasu okukusiza ukuthi ubhekane nemisebenzi, imithwalo yemfanelo, kanye nemisebenzi empilweni yakho yansuku zonke okunzima ukuthi uyenze ngenxa yezimpawu zakho ze-ADHD .
Lokhu kugxila ezindleleni zokuxazulula izinkinga ezingokoqobo empilweni yansuku zonke ezivela ngenxa yesimo sakho se-ADHD. Le nqubo ifana kancane nendlela yokwelapha ngokwengqondo ' Cognitive Behavioral Therapy ( CBT )' abaningi bethu abaye bezwa ngayo. Ukwelashwa kwe-CBT kusebenza ngokushintsha indlela yethu yokucabanga nemizwa, ngaleyo ndlela kusisize sishintshe ukuziphatha kwethu kube ngcono.
Kokubili i-ADHD Coaching kanye ne-CBT zisebenzisa izindlela eziningana ezivamile ukusiza ekuthuthukiseni impilo yomuntu. Kodwa-ke, kukhona nomehluko ocacile phakathi kwalokhu okubili.
Nakuba ukwelashwa kwe-CBT kugxile kakhulu emicabangweni nasemizweni yakho, i-ADHD Coaching ikufundisa indlela yokuthuthukisa ukuziphatha okuhle.
Cabanga ngomqeqeshi wakho njengomqeqeshi wakho siqu. Uzosebenza nawe ukuthola ukuthi i-ADHD ikuthinta kanjani. Ngemuva kwalokho, uzokufundisa indlela yokubhekana nezinkinga njengoba zivela. Uzosebenza njengomlingani ophendulayo, ekukhuthaza ukuthi ulondoloze imikhuba yakho emisha emihle.
Yiziphi izindawo eziyinhloko lapho umqeqeshi we-ADHD angakusiza khona?
Kunamakhono nemikhuba eminingi ongayithuthukisa ngokuqeqesha nge-ADHD. Ake sibheke eminye yayo kuthebula elingezansi.
| Indawo yamakhono | Lokho okufundayo |
|---|---|
| Ukubeka imigomo nokuhlela | Ukuthola imigomo efinyelelekayo, ukuqonda ukuthi yiziphi izinyathelo ezidingekayo ukuze ufike lapho, kanye nokwenza izinhlelo. |
| Ukuhlela kanye nokubeka phambili | Indlela yokubeka imisebenzi phambili, ukuhlela usuku lwakho, isonto, nokunciphisa ukuxinana. |
| Ukunaka kanye Nokugqugquzelwa | Ukuhlala ugxile ohlelweni kuze kube yilapho luqedwa, futhi ube nesisusa sokuqala. |
| Ukulawula umfutho kanye nokuphathwa kokucindezeleka | Izindlela zokulawula imizwa engazelelwe, ukuhlonza nokuphatha izimo ezicindezelayo. |
| Ubudlelwano nokuzethemba | Ukuthuthukisa ukuxhumana nabanye, ukuqinisa ubudlelwano, nokwakha ukuzethemba. |
| Imikhuba yokuphila kwansuku zonke | Ukuthuthukisa imikhuba enempilo ezintweni ezifana nokuphatha imali, ukunakekela indlu, ukudla okunempilo, ukuzivocavoca kanye nokulala. |
Ungazithola kanjani lezi zinsizakalo?
Lezi zikhathi zokuqeqesha zivame ukuthatha imizuzu engama-30 kuya kwengama-60. Ungathola le nsizakalo mathupha nomqeqeshi. Kungaba mathupha , ocingweni, noma ku-inthanethi. Ngezinye izikhathi lezi zibanjwa futhi eqenjini. Wena nomqeqeshi wakho nizonquma ndawonye ukuthi nidinga isikhathi esingakanani lezi zikhathi, ngokusekelwe entuthukweni yenu.
Ngubani ofanele kakhulu le ndlela?
Ukuqeqeshwa kwe-ADHD kusiza labo abaqaphela ukuthi badinga usizo futhi abakulungele ukwenza izinguquko empilweni yabo.
- Kwabafundi: Uma ungumfundi ofunda esikoleni noma eyunivesithi, lokhu kungaba wusizo kakhulu kuwe. Kuzokusiza ukuphatha isikhathi sakho, uthumele izabelo ngesikhathi, futhi ugxile ezifundweni zakho.
- Kubantwana abane-ADHD nabazali babo: Ingane ene-ADHD ingahlangana nomqeqeshi kanye nabazali bayo. Noma, abazali bangahlangana nomqeqeshi bodwa ukuze baqonde kangcono isimo sengane yabo futhi bafunde izindlela ezintsha zokusebenza nengane yabo.
Ngingamthola kanjani umqeqeshi we-ADHD ofanelekayo?
Lokhu kuyinto ebaluleke kakhulu. Abantu abavela ezizindeni ezahlukene zobungcweti banganikeza izinsizakalo zokuqeqesha i-ADHD. Kodwa into eyodwa okudingeka uyikhumbule ukuthi akuwona wonke umqeqeshi we-ADHD oqeqeshwe ngobungcweti kwezempilo yengqondo .
Ingabe unezinkinga zempilo yengqondo njengokucindezeleka, ukukhathazeka , nomaUma unezinye izinkinga, njengokusebenzisa kabi izidakamizwa , kufanele nakanjani ubonane nodokotela wezifo zengqondo noma isazi sokusebenza kwengqondo/umeluleki. Ukuqeqeshwa kwe-ADHD akuyona indlela yokwelapha lezi zimo.
Ngaphambi kokukhetha umqeqeshi, ungababuza le mibuzo:
- Uyini umlando wakho wemfundo?
- Ingabe unesitifiketi noma iziqu eziqashelwayo ku-ADHD Coaching?
- Usebenze isikhathi esingakanani kulo mkhakha?
- Mangaki amaklayenti owamukelayo ngesikhathi?
- Zingakanani izimali zezinsizakalo zakho?
Uma sikhuluma ngezindleko zalokhu, eSri Lanka, umshwalense awuvami ukumboza lezi zinhlobo zezinsizakalo, ngakho-ke kungase kudingeke ukuthi uzithwalele izindleko wena.
Into engcono kakhulu ongayenza ukubuza udokotela olapha i-ADHD yakho ngalokhu bese uthola i-referral evela kuye. Uzokwazi ukukudlulisela kumuntu ofanele futhi ofanelekayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqeqeshwa kwe-ADHD kuyindlela yokuqeqesha esiza ekuxazululeni izinkinga ezingokoqobo eziphakamayo lapho uphila ne-ADHD.
- Lokhu akusikho okunye esikhundleni sokwelashwa kwezokwelapha (njengemithi). Kuwukusekela okwengeziwe okungasetshenziswa kanye nokwelashwa kwezokwelapha.
- Ngalokhu, ungafunda amakhono abalulekile njengokuhlela impilo yakho, ukufeza imigomo, kanye nokulawula ukucindezeleka .
- Uma unezinye izinkinga zempilo yengqondo, njengokucindezeleka noma ukukhathazeka, qiniseka ukuthi ubona udokotela wezifo zengqondo noma umeluleki .
- Ngaphambi kokukhetha umqeqeshi, cwaninga kahle ngeziqu zakhe. Kungcono ukucela izincomo kudokotela wakho.
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