⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kungani lokhu kwenzeka? Umdlavuza usakazeka kuphi?
Umdlavuza wamathumbu amakhulu awunakwenzeka ukuthi usabalale emathanjeni, kodwa akwenzeki njalo. Lokhu kuyiqiniso ikakhulukazi kubantu abanomdlavuza wamathumbu amakhulu. Cabanga nje, ukwelashwa komdlavuza kungcono kakhulu manje kunangaphambili. Yingakho iziguli zomdlavuza ziphila isikhathi eside. Lokhu kuyinto enhle. Kodwa njengoba isikhathi siqhubeka, amangqamuzana omdlavuza nawo anethuba lokusabalala kwezinye izingxenye zomzimba, njengamathambo. Amathambo lapho umdlavuza usakazeka khona kakhulu yile:- Umgogodla : Umgogodla osemhlane wakho.
- Ithambo lesinqe :
- Amathambo amade ezingalweni nasemilenzeni: Isibonelo, ithambo elithi Humerus engalweni engenhla noma ithambo elithi Femur ethangeni lomlenze.
Ziyini izimpawu zalokhu? Sikubona kanjani?
Uma umdlavuza usakazekela emathanjeni, kungase kuvele izimpawu ezahlukahlukene. Kubaluleke kakhulu ukuzazi lezi.| Isibonakaliso | Okudingeka ukwazi ngalokhu |
|---|---|
| Ubuhlungu emathanjeni | Lobuhlungu akudingeki buhlale bunjalo. Ngisho noma bufika budlule, ungabunaki. Uma uzwa ngisho nobuhlungu obuncane bethambo, tshela udokotela wakho ngokushesha. Uma uqala ukwelashwa kusenesikhathi, ungavimbela ukuphuka kwethambo. |
| Ubuthakathaka nokuphuka kwamathambo (Ukuphuka) | Amangqamuzana omdlavuza enza amathambo abe buthaka. Ngakho-ke, ngisho nokuwa okuncane noma ingozi kungaphula ithambo. Ngezinye izikhathi, ithambo lingaphuka ngaphandle kwengozi, ngisho noma kwenziwa imisebenzi evamile yansuku zonke. Lobuhlungu bungabekezeleleki. |
| Ukucindezelwa Komgogodla | Uma umdlavuza usakazekela emathanjeni omgogodla, ungacindezela umgogodla. Lokhu kungalimaza imizwa, kubangele ukungakhululeki, ukulahlekelwa ukulawula isinyi kanye namathumbu , ngisho nokukhubazeka uma kungelashwa. |
| Amazinga e-calcium akhuphukile egazini | Umdlavuza ubangela ukuba i-calcium ikhishwe emathanjeni iye egazini. Lokhu kungabangela izimpawu ezifana nokukhathala okukhulu, ukuqunjelwa, isicanucanu, ukoma ngokweqile, ukulahlekelwa isifiso sokudla, kanye nokuchama njalo. Uma kungelashwa, kungaholela ngisho nasekufeni. |
Lalela! Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha uma unalezi zimpawu: * Uma uzizwa ubuhlungu emhlane noma ungenamizwa * Uma ngokuzumayo uba nobunzima bokuhamba * Uma ulahlekelwa ikhono lokulawula umchamo noma indle yakho
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Udokotela usithola kanjani lesi simo?
Uma umdlavuza wakho ususakazekele kwezinye izingxenye zomzimba wakho, udokotela wakho angase enze izivivinyo ezithile ukuze abone ukuthi ususakazekele emathanjeni akho.- Ukuhlolwa Kwegazi : Okokuqala, kuzokwenziwa ukuhlolwa kwegazi ukuhlola amazinga e-calcium egazini lakho.
- Ukuhlolwa Kwamathambo: Ngezinye izikhathi, ngokuqinisekile, ingxenye encane kakhulu yethambo elibuhlungu ingathathwa futhi ihlolwe.
- Ukuhlolwa Kwezithombe : Kungenziwa okukodwa noma ngaphezulu kwalokhu okulandelayo ukuze kubonakale kahle isimo samathambo:
- I-X-ray
- Ukuskena Kwamathambo
- I-CT Scan
- Ukuskena kwezilwane ezifuywayo
- I-MRI
Ingabe likhona ithemba? Yiziphi izindlela zokwelapha?
Lona ngumbuzo omkhulu engqondweni yawo wonke umuntu. Yiqiniso, lapho umdlavuza wamathumbu usakazekela emathanjeni, kunzima ukwelapha umdlavuza ngokuphelele. Kodwa... lokho akusho ukuthi uhambo lwakho seluphelile, noma ukuthi kufanele uyeke zonke izindlela zokwelapha. Ngezindlela zokwelapha ezithuthukisiwe ezitholakala namuhla , ungandisa impilo yakho, ulawule ubuhlungu nezinye izimpawu, futhi uthuthukise ikhwalithi yokuphila kwakho. Ngakho-ke, ungavumeli lesi simo sibe yisizathu sokuyeka ukwelashwa. Kunezindlela eziningi zokuphatha lezi zinkinga. Nazi ezinye izindlela zokwelapha ithimba lakho lezokwelapha elingazama.| Indlela yokwelapha | Kwenzani lokho? |
|---|---|
| Imithi yokuqinisa amathambo | Ukunikeza imithi ekhethekile yokuqinisa amathambo nokunciphisa ubuhlungu. |
| Ukwelashwa Ngemisebe | Ukwelashwa ngemisebe ukunciphisa ubuhlungu bamathambo nokunciphisa ingozi yokuqhekeka kwamathambo. |
| Ukuhlinzwa | Ukufaka induku yensimbi noma enye into ethanjeni elibuthakathaka ukuze liqine kakhulu. |
| Usimende Wamathambo | Ukuqinisa ithambo elibuthakathaka ngokufaka uhlobo olukhethekile lwesimende kulo. |
| Ezinye izindlela zokwelapha umdlavuza | Ukunikeza ukwelashwa okufana nokwelashwa ngamakhemikhali, ukwelashwa okuqondiwe, noma ukwelashwa nge-immunotherapy ukulawula amangqamuzana omdlavuza. |
| Ubuchwepheshe besimanje | Ukunciphisa isimila esinomdlavuza ethanjeni ngokusifudumeza noma ukusiqandisa. |
| Izivivinyo Zemitholampilo | Ukunikeza ithuba lokuhlanganyela ocwaningweni lapho odokotela behlola khona izindlela zokwelapha zakamuva. |
Izinto ongazenza ukuze unakekele amathambo akho
Ukuphila nalesi simo kuzodinga izinguquko ezithile endleleni osebenzisa ngayo umzimba wakho.- Udokotela wakho angase ancome ukusebenzisa izinduku zokusibekela noma i-walker ukuze unciphise ukuthwala isisindo ethanjeni elibuthakathaka.
- Ungase ucelwe ukuthi ugqoke i-back brace ekhethekile ukuze uvikele umgogodla wakho.
- Uma uthunyelwa ekwelashweni ngokomzimba, ungafunda ukuthi ungazivocavoca kanjani ngokuphephile, noma ngabe amathambo akho abuthakathaka ngenxa yomdlavuza.
Umlayezo Wokuya Nawe Ekhaya
- Uma unezinhlungu ezintsha zamathambo, ungamane uzishaye indiva njengento encane. Qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
- Izimpawu ezinjengobuhlungu emhlane, ukungazweli, ubunzima bokuhamba, noma ukulahlekelwa ukulawula isinyi/amathumbu kuyizimpawu zesimo esiphuthumayo. Uma lokhu kwenzeka, hamba uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Ngisho noma umdlavuza ususakazekele emathanjeni, awusongeli impilo. Kunezindlela eziningi zokwelapha ezingakusiza ukuphatha ubuhlungu nezimpawu futhi uphile impilo enhle.
- Ungalokothi ulahle ithemba. Khuluma nodokotela wakho ngokukhululekile futhi uxoxe ngazo zonke izindlela zakho zokwelapha.
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