Omama abaningi babhekana nesifiso esingajwayelekile sokudla okuthile ngesikhathi sokukhulelwa, noma njengoba sonke sazi, 'ukulangazelela'. Kumelwe ukuba uke wezwa izindaba zokuthuma umyeni wakho esitolo phakathi nobusuku ukuyokuthengela uhlobo lwe -ayisikhilimu , noma ngokuzumayo ufuna ukudla ama-pickle bese uphela bese uqeda ibhodlela lonke lama-pickle. Mhlawumbe usuvele uhlangabezane nokuhlangenwe nakho okufanayo.
Kungani lolu hlobo lokuhlupheka lwenzeka ngempela?
Uma sikhuluma iqiniso, akwaziwa kahle ukuthi kungani sakha lezi zifiso zokudla okuthile ngesikhathi sokukhulelwa. Abanye ochwepheshe bathi kuyindlela yokuvikela umzimba, kodwa abukho ubufakazi besayensi obuqinisekisa lokho okwamanje. Kungenzeka futhi ukuthi umuntu aqale ukuzonda ukudla ngalesi sikhathi.
Isibonelo, ungase ungazizwa sengathi ufuna ukuphuza utshwala ngesikhathi sokukhulelwa. Lokho empeleni kuyinto enhle, ngoba ukuyeka utshwala kubaluleke kakhulu ekukhuleni kwengqondo nangokomzimba kwengane yakho.
Abanye bacabanga ukuthi ukulangazelela ukudla okunosawoti njengama-potato chips kuwuphawu oluvela emzimbeni ukuze uthole ukudla kwawo kwansuku zonke kwe-sodium . Kodwa-ke, akunakwenzeka ukuthi ukuntuleka kwezakhamzimba kubonakale njengokulangazelela ukudla okuthile.
Kalula nje, isizathu esiyinhloko salokhu kungaba ukushintsha kwama-hormone okwenzeka emzimbeni wakho. Inzwa yakho yokuhogela iba bukhali kakhulu ngenxa yezinguquko zama-hormone ezenzeka phakathi nalesi sikhathi. Siyazi ukuthi iphunga lithinta kangakanani ukunambitheka kokudla. Ngakho-ke ithonya lala ma-hormone lingathinta ngqo ukukhetha kwakho kokudla.
Ingabe lokhu kuhlobene nesimo sengqondo?
Yebo, ngezinga elithile. Abanye ochwepheshe bathi abesifazane bangase balingeke ukuba badle ukudla okududuzayo ngenxa yemiphumela yamahomoni okukhulelwa, njengesicanucanu, ukuqunjelwa, ukukhathala, kanye nokucasuka.
Cabanga nje, umuntu owayelawula ukudla kwakhe ngaphambi kokukhulelwa futhi enciphisa okunye kokudla akuthandayo (isib. ushokoledi, i-ayisikhilimu, ikhekhe) angase acabange ukuthi ukukhulelwa "yisikhathi samahhala lapho ungadla noma yini oyifunayo." Yingakho engase afise izinto ayezithanda ukuzidla kakhulu phakathi nalesi sikhathi.
Ingabe lokhu kudabukisa kuyinto embi njalo?
Cha, akunjalo nhlobo. Eqinisweni, ngezinye izikhathi ukudla okufiswa ngabesifazane kuyazuzisa kakhulu. Isibonelo, yidla imikhiqizo yobisi efana nobisi, iyogathi, noshizi. Lokhu kugcwele izakhamzimba ezifana namaprotheni ne-calcium ezibalulekile ekukhuleni komntwana.
Futhi, lezi zintandokazi zokudla zingashintsha kusukela ekukhulelweni okukodwa kuya kokulandelayo. Ukudla ocabanga ukuthi ungakudla namuhla kungase kungabi mnandi ngosuku olulandelayo. Ngezinye izikhathi, ukukhulelwa kungashintsha ngisho nezintandokazi zakho zokudla unomphela.
Ingabe ufisa izinto ezingezona ukudla? - Ake siqaphele i-Pica
Lokhu kuyinto okufanele uyiqaphele kakhulu . Abanye omama abakhulelwe bangase babe nezifiso zezinto ezingezona ukudla. Isibonelo:
- Ama-ice cubes
- Inhlabathi, ubumba
- Iphepha
- Upende ophuma odongeni
- Ufulawa wesinkwa, ukolweni, ukudla okuluhlaza
Lesi simo saziwa ngokwezokwelapha ngokuthi i-Pica . Kungaba uphawu lokuntuleka kwe-iron . Nakuba izinto ezifana nesinkwa sezinkwa ziwukudla, ukuzidla zingaphekiwe ngobuningi kungabangela ukuvaleka kwamathumbu futhi kwenze umntwana azizwe esuthi, okumvimbela ekudleni okunye ukudla okunomsoco.
Uma unesifiso sokudla okungesona ukudla, ungakudli nganoma yisiphi isizathu . Futhi, yazisa udokotela wakho ngokushesha . Lokhu akusikho okufanele ube namahloni ngakho, lesi yisimo esidinga iseluleko sezokwelapha .
Kungakhathaliseki ukuthi uyithanda kangakanani, kufanele nakanjani ugweme lokhu kudla!
Kungakhathaliseki ukuthi uyakuthanda noma ukufisa kangakanani, kukhona ukudla okuyingozi empilweni yakho nakweyomntwana wakho. Lokhu kufanele kuqedwe ngokuphelele phakathi nalesi sikhathi.
| Izinhlobo zokudla okungafanele kudliwe | Kungani kuyingozi? |
|---|---|
| Inyama eluhlaza noma engaphekiwe kahle , inhlanzi, namaqanda. | Amabhaktheriya angaba nawo (isib. iSalmonella, iListeria) angalimaza ingane. |
| Ubisi noshizi okungaphekwanga okwenziwe ngalo (njengeBrie, Feta, Camembert). | Lezi zingaqukatha namagciwane ayingozi njengeListeria. Hlola ilebula bese uthenga kuphela lawo athi "Pasteurized." |
| Iziphuzo zezithelo ezingafakwanga uphethiloli . | Kukhona ingozi yokuba namagciwane ayingozi. |
| Amahlumela emifino eluhlaza (isib. i-Alfalfa, i-Clover, i-Radish). | Lokhu kungase kube namagciwane afana ne-E. coli. |
| Amatiye athile kanye nama-decoction ezitshalo . | Amanye amakhambi awafanele ukusetshenziswa ngesikhathi sokukhulelwa. Njalo xhumana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi wamakhambi. |
| Utshwala . | Kungabangela umonakalo omkhulu ebuchosheni bomntwana kanye nasekukhuleni komzimba wakhe. Yeka ngokuphelele. |
Lezi zifiso zokudla zingalawulwa kanjani ngendlela enempilo?
Akuyona inselele ukunikeza ingane yakho ukudla okufanele ngesikhathi sokukhulelwa. Kodwa-ke, ukuzivumela njalo ukuthi udle ukudla okunama-calorie amaningi, okungenampilo kungaholela ekukhuleni kwesisindo okungadingekile. Lokhu kungaholela ezingozini ezifana nesifo sikashukela sokukhulelwa kanye nomfutho wegazi ophezulu.
Zama lezi zinto:
- Yidla ukudla okunempilo: Yidla ukudla okunempilo okuhlanganisa inyama engenamafutha amaningi, imikhiqizo yobisi enamafutha aphansi, okusanhlamvu okuphelele, izithelo, imifino kanye nemifino. Ngaleyo ndlela, noma ngabe udla okuthile okuncane okungenampilo, ingane yakho ngeke iswele izakhamzimba ezidingayo.
- Yidla ukudla okuncane njalo: Ukwehla okungazelelwe kwamazinga kashukela egazini kungandisa isifiso sokudla. Ngakho-ke esikhundleni sokudla okuyinhloko okuthathu, yidla ukudla okuncane okuyisithupha usuku lonke.
- Yiba nomdlandla womzimba: Uma udokotela wakho ekuvumela, vivinya umzimba njalo. Ngisho nokuhamba nje kuhle.
- Shintsha ukugxila kwakho uma uzizwa sengathi:Uma uzizwa sengathi ufuna ukudla ikhekhe likashokoledi ngokuzumayo, zama ukulibazisa isikhashana (kuphela uma usudle ukudla okunempilo emahoreni amabili ngaphambili). Phuma uyohambahamba ngaphandle, hamba kancane ekhishini, shayela umngane, noma ufunde incwadi.
- Lawula ubukhulu besabelo: Uma kufanele ube nebha yetshokolethi, yamukela ibha encane enobungako obujabulisayo esikhundleni senkulu. Uma kufanele ube nama-chips, khetha iphakethe elincane esikhundleni selikhulu.
- Khetha izinketho ezinempilo: Esikhundleni se-ayisikhilimu enama-calories amaningi, zama i-yogurt enamafutha aphansi noma i-yogurt eqandisiwe. Uma ufisa i-milkshake, hlanganisa i-yogurt ye-vanilla enamafutha aphansi kanye nejusi le-orange ku-blender.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuba nezifiso zokudla ngesikhathi sokukhulelwa. Lokhu kubangelwa kakhulu izinguquko zamahomoni.
- Kulungile ukudla okuncane kwanoma yini oyithandayo, kodwa ukulawula inani kubaluleke kakhulu.
- Uma uqala ukufisa izinto ezingezona ukudla (i-pica) njengeqhwa, uthuli, noma ubumba, bheka udokotela wakho ngokushesha ngoba kungaba uphawu lokuntuleka kwensimbi.
- Susa ngokuphelele ukudla okuyingozi njengenyama eluhlaza, inhlanzi, amaqanda, ubisi olungaphekiwe, kanye notshwala.
- Lesi simo singaphathwa kahle ngokudla okulinganiselayo, ukuvivinya umzimba njalo, kanye nokukhetha okunempilo. Khuluma nodokotela wakho uma unenkinga.
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