⚡ Interactive Clinical Tool
Anxiety Test (GAD-7)
Check if you have anxiety with the internationally accepted GAD-7 system
Ingabe amagobolondo amaqanda alungele ngempela umquba?
Into yokuqala nebaluleke kakhulu okufanele uyikhumbule ukuthi akufanele neze ufake iqanda elimhlophe noma iqanda eliphuzi enqwabeni yakho yomquba . "Uma ubeka kanjalo, izilwane ezifana namagundane nezimpukane zingafika enqwabeni yakho yomquba." Futhi, amaqanda abolile angabangela iphunga elingabekezeleleki enqwabeni yakho yomquba. Kodwa-ke, amagobolondo amaqanda agayiwe kahle ayisengezo esihle kumquba. Kungani sidinga umquba? Kalula nje, umquba uwumanyolo wemvelo ongenziwa mahhala sisebenzisa izinto esizilahla ekhishini lethu, njengemifino enamaqabunga omile eqoqwe engadini. Ukusebenzisa lokhu esikhundleni somanyolo wamakhemikhali esitolo kuvikela inhlabathi yakho, izitshalo, kanye nempilo yakho. Ngakho-ke, kungani amagobolondo amaqanda elungele umquba? Amagobolondo amaqanda aqukethe inani elikhulu le -calcium, isakhi esibalulekile ekukhuleni kwezitshalo. Anezinye izakhamzimba eziningana. Uma wenza ibhodlela lezibungu, ukwengeza amagobolondo amaqanda agayiwe kahle kuyo kuzosiza izibungu ukuthi zigaye ukudla kwazo.Abanye abantu besaba ukuthi igciwane le -Salmonella eliseqandeni lizongena emqubeni. Kodwa ungakhathazeki. Njengoba nje uma upheka amaqanda, ukushisa enqwabeni yomquba kuzobulala la magciwane.
Uzilungiselela kanjani izingcezu zamaqanda ukuze zisetshenziswe engadini?
Amagobolondo amaqanda angachotshozwa ngesandla uma efakwa kumquba. Kodwa-ke, uma uwafaka abe yizicucu ezinkulu, kuzothatha unyaka noma ngaphezulu ukubola nokufakwa enhlabathini. Lokho akuyona inkinga, kodwa uma ufuna imiphumela esheshayo, kunezindlela ezimbalwa zokusheshisa ukubola kwamagobolondo amaqanda.| Indlela | Indlela yokukwenza | Kungcono kakhulu |
|---|---|---|
| Ukugaya | Yomisa amagobolondo amaqanda bese uwagaya ku-grinder yekhofi aze abe yimpuphu ecolekile. Ngaphandle kwalokho, ungasebenzisa i-mortar kanye ne-pestle. | Ukufaka i-calcium ngokushesha enhlabathini nokutshala izithombo. |
| Ukomisa | Ngaphambi kokugaya, vumela amagobolondo amaqanda ome elangeni izinsuku ezimbalwa. Noma uwabeke ethreyini bese uwawomisa kuhhavini oshisa kancane. Lokhu kuzokwenza kube lula ukuwagaya. | Okumele ukwenze ngaphambi kokulungisa amagobolondo amaqanda nganoma iyiphi indlela. |
| Ukubilisa ukuze kwenziwe umanyolo owuketshezi | Bilisa amagobolondo amaqanda angaba ngu-10-20 ebhodweni lamanzi. Bese uvumela ibhodwe lihlale ubusuku bonke. Ngosuku olulandelayo, susa amagobolondo amaqanda bese uthela amanzi phezu kwezitshalo. | Kusetshenziswa njengomanyolo owuketshezi ohlinzeka ngokudla okusheshayo ezitshalweni. |
Uyifaka kanjani i-eggshell powder ngqo engadini?
Uma uneziqongo zamaqanda ezigayiwe usebenzisa umshini wokugaya, ungangeza ufulawa ngqo enhlabathini engadini yakho. Ikakhulukazi uma utshala izitshalo ezifana notamatisi nopelepele, ungathola imiphumela emihle ngokufaka cishe ithisipuni lalo fulawa emigodini yokutshala bese uwuxuba nenhlabathi.Ingabe amagobolondo amaqanda angavimba ukubola kwe-blossom end?
Lena inkinga abantu abaningi ababhekana nayo lapho betshala utamatisi nopelepele. Ukubola Kwesiphetho Sezimbali kwenzeka lapho ingxenye engezansi yesitshalo (ohlangothini oluphambene nesiqu) iba mnyama bese iqala ukubola lapho izithelo zesitshalo zingatholi i-calcium eyanele. Lesi simo sibonakala kakhulu ezitshalweni ezilandelayo:- Utamatisi
- I-fish chili / i-bell pepper
- Isitshalo seqanda
- Izinhlobo ezifana nethanga kanye ne-zucchini
Iqiniso liwukuthi, uma ungawachobozi kahle amagobolondo amaqanda bese uwaphonsa abe yizicucu ezinkulu, azobola futhi abole isitshalo.I-calcium ayiqongelelani enhlabathini ngokushesha ngokwanele ukuze imuncwe, okusho ukuthi ngeke ibe usizo esitshalweni phakathi naleso sikhathi sonyaka.Kodwa-ke, uma wazi ukuthi inhlabathi yakho empeleni ine-calcium ephansi (njengokuvela ekuhlolweni kwenhlabathi), ukufaka amagobolondo amaqanda aqoshiwe kahle enhlabathini kungasiza ekuvimbeleni lesi simo 'se-Blossom End Rot'. Kodwa-ke, inkinga akuyona njalo ukuntuleka kwe-calcium enhlabathini. Ngezinye izikhathi, noma ngabe kune-calcium eyanele enhlabathini, isitshalo asikwazi ukuyimunca kahle. Lokhu kungaba ngenxa yalokhu:
- Ukunisela: Ukunisela ngokweqile noma ukucwila ngaphansi kwamanzi.
- Ukulimala kwezimpande: Gwema ukumba inhlabathi ngaphakathi kwenyawo lesiqu sesitshalo.
Ingabe amagobolondo amaqanda angaxosha izinebe?
Iminenke uhlobo lwesilwane esingadala umonakalo omkhulu engadini yakho. Abanye abantu bakholelwa ukuthi uma ubeka amagobolondo amaqanda achotshoziwe azungeze izitshalo zakho, imiphetho ebukhali izovimbela iminenke ukuthi ingangeni. Kodwa-ke, lokhu empeleni kuyinganekwane . Izifundo zikhombisile ukuthi amagobolondo amaqanda awanayo ithonya elikhulu eminenenkeni. Esikhundleni salokho, ungazama lezi zindlela:- Ukusebenzisa ukunisela ngamaconsi esikhundleni sama-sprinkler.
- Ukubeka izicupho zezinkonkoni.
- Ukufaka izithiyo zethusi ezizungeze izitshalo.
Umlayezo Wokuya Nawe Ekhaya
- Ungalahli amagobolondo amaqanda. Acebile nge- calcium , ebalulekile ezitshalweni.
- Ukuze uthole imiphumela esheshayo, gaya amagobolondo amaqanda abe yimpuphu ecolekile bese uwafaka enhlabathini, kunokuba uwafake abe yizicucu ezinkulu.
- Ungalokothi ufake izikhupha zamaqanda noma amhlophe amaqanda kumquba. Zingakhanga izilwane futhi zidale iphunga elibi.
- Amagobolondo amaqanda aqoshiwe kahle angasiza ekuvimbeleni ukubola kwe-blossom end ezitshalweni ezifana notamatisi, okubangelwa ukuntuleka kwe-calcium enhlabathini.
- Amagobolondo amaqanda awayona indlela ephumelelayo yokuxosha iminenke. Zama ezinye izindlela.
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