Ingabe udokotela wakho uke wakuxilonga ukuthi une -Attention-Deficit/Hyperactivity Disorder (ADHD)? Noma ingabe othile omaziyo unalesi simo? Uma kunjalo, ungase ujwayelene nezimpawu zokulahlekelwa ukulawula ngisho nezinto ezincane kakhulu, ukucasuka kalula, nokuba nesikhathi esinzima sokunqoba isimo esibi. Abantu abaningi bacabanga ukuthi i-ADHD iyinkinga nje yokungakwazi ukugxila nokuhlala endaweni eyodwa. Kodwa iqiniso liyinkimbinkimbi kakhulu. Namuhla sikhuluma ngalokhu kungalingani ngokomzwelo okuvame ukuhlotshaniswa ne-ADHD, kodwa okungekho muntu okhuluma ngakho.
Iyini le DESR?
Odokotela babiza lesi simo ngokuthi i-Deficient Emotional Self-Regulation, noma i-DESR ngamafuphi. Kalula nje, lokhu kusho ubunzima bokulawula, ukuzola, nokuziphatha ngendlela efanele lapho umuntu ezwa imizwa enamandla (isibonelo, intukuthelo, ukudabuka, noma ukukhathazeka).
Cabanga ngalokhu. Usemgqeni, bese othile ekunqamula bese eqhubekela phambili. Umuntu ojwayelekile angakwazi ukulawula intukuthelo yakhe, noma ngabe incane. Kodwa umuntu one-DESR angase angakwazi ukulawula intukuthelo yakhe ngaleso sikhathi, futhi angase amkhalele noma amthuke lowo muntu. Lokhu kusho ukuthi impendulo yakhe engokomzwelo inkulu kakhulu kunesigameko.
Ngokumangalisayo, incwadi esemthethweni yokuxilonga yezokwelapha (DSM-5) ayibhalisi i-DESR njengophawu. Kodwa-ke, ochwepheshe abanjengoRussell Barkley, uchwepheshe kulo mkhakha, bathi ingenye yezimpawu eziyinhloko neziyisisekelo ze-ADHD.
Yiziphi izici eziyinhloko ze-DESR?
Singakubona lokhu kuntuleka kokulawula imizwa ngezindlela ezine eziyinhloko. Lapho abantu abaningi abane-ADHD bekubona lokhu, bacabanga ukuthi, "O... nami nginakho lokhu."
| Isici | Kuchazwe kalula |
|---|---|
| Ukushukuma Kwemizwa | Ukubekezela kuphansi kakhulu. Umuntu uthukuthela kalula ngisho nangezinto ezincane kakhulu. Lokhu kungabonakala ekuphazamisekeni, ekuphelelweni yisineke, nasekuvezeni imizwa ngamandla amakhulu. |
| Ukungakwazi Ukuziduduza | Uma kuvela imizwa enamandla, isibonelo intukuthelo, kunzima ukunciphisa amandla ayo bese ubuyela esimweni esijwayelekile, okusho ukuthi awukwazi ukuzola. Uzizwa uvaleleke ngaphakathi kwalowo mizwa. |
| Ubunzima bokugxila | Uma umuntu esho into ebuhlungu, uyaqhubeka nokucabanga ngayo, futhi kuba nzima ukususa ukunaka kwakho kulesi sigameko bese wenza okunye. Ingqondo yakho inamathele kuleso sigameko. |
| Ubunzima bokukhetha impendulo enhle | Uma bethukuthele, esikhundleni sokuklabalasa, bayazi ukuthi kufanele baxoxe ngezinto futhi baxazulule inkinga, kodwa balahlekelwa ukulawula ngaleso sikhathi futhi bagcine beklabalasa futhi benze izinto zibe zimbi kakhulu. Okusho ukuthi, bavumela imizwa yabo ukuthi ibuse isikhathi kunokuba ibuse okuhle kwesikhathi eside. |
Kuyini ukuxhumana phakathi kwe-ADHD nemizwa ebuchosheni?
Lokhu akuyona nje inkinga yokuziphatha. Kunesisekelo esicacile sezinzwa. Kunezingxenye zobuchopho ezilawula imizwa yethu. Lezi sizibiza ngokuthi uhlelo lwe-limbic . Ingxenye kulokhu ibizwa ngokuthi i-amygdala, okuyisikhungo esiyinhloko semizwa. Futhi ingxenye engaphambili kobuchopho elawula ukucabanga, ukwenza izinqumo, kanye nokuziphatha ibizwa ngokuthi i-prefrontal cortex .
Ucwaningo luthole ukuthi abantu abane-ADHD banomehluko othile ekusebenzeni kwalezi zingxenye kanye nokuxhumana phakathi kwazo. Izinqubo zengqondo ezisezingeni eliphezulu ebuchosheni bethu, njengokuhlela, ukuhlela, ukuphatha isikhathi, kanye nokulawula imizwa, zibizwa ngokuthi ukusebenza okuphezulu . Ngakho-ke lokhu kulawula imizwa kuwumsebenzi oyinhloko wokuphatha ophazamiseka yi-ADHD.
Kungani lokhu kungaqondwa kahle?
Lena inkinga enkulu kunazo zonke. Ngenxa yokuthi le nkinga yokulawula imizwa ku-ADHD ayibonwa njengesibonakaliso esisemthethweni, ngisho nodokotela ngezinye izikhathi bangayiphambanisa nesinye isifo.
Lokhu kuvame kakhulu kwabesifazane. Cabanga ngowesifazane ohlala ekhathazekile, edabuka kalula, futhi ethukuthele. Uma eya kudokotela, uma engacabangi kahle nge-ADHD, angase abe nokucindezeleka.Kunethuba elikhulu lokuthi kutholakale ukuthi une -bipolar disorder , futhi imithi enikezwayo ngeke ixazulule inkinga yangempela, okuyi-ADHD.
Njengoba ochwepheshe besho, "Izinkinga zokulawula imizwa zomuntu one-ADHD, ikakhulukazi ukukhululwa okungalawulwa kwemizwa kanye nokungakwazi ukubhekana nayo nokuyilawula lapho ivela, ziyingxenye ye-ADHD uqobo. Asikho isidingo sokufuna esinye isifo sengqondo ukuze uthole imbangela. Kuwubuthakathaka ekusebenzeni kokuphatha ku-ADHD uqobo."
Ngakho-ke ukuhlukanisa kanjani lokhu kwezinye izifo zengqondo?
Lokhu kuyinkimbinkimbi kancane, kodwa ake sizame ukukugcina kulula. Kunomehluko omkhulu phakathi kwe-ADHD nesimo esifana nesifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder. Kodwa khumbula, udokotela wakho kuphela ongenza ukuxilongwa okufanele.
| Isici | I-DESR ku-ADHD | Isibonelo: Isifo se-Bipolar |
|---|---|---|
| Isizathu sokushintsha kwemizwa | Kuvame ukwenzeka njengempendulo yokuthile okwenzekayo ngaleso sikhathi (i-trigger). (isib. othile okugxekayo). | Ukushintsha kwesimo sengqondo okuhlala izinsuku noma amasonto, ngokuvamile ngaphandle kwesizathu esicacile. |
| Isikhathi semizwa | Isikhathi esifushane. Kungaphela zingakapheli amahora ambalwa noma usuku ngemva kwesehlakalo. | Isikhathi eside. Izimo zokucindezeleka noma zokusangana zingahlala amasonto. |
| Umongo | Ukuqina kwemizwa, noma ngabe 'iphakeme' uma kuqhathaniswa nalokho okwakwenzeka ngaleso sikhathi, kuhlobene nayo. | Uhlobo lwemizwa lungahlobene nalokho okwenzekayo ngaleso sikhathi. |
Njengoba ubona, kunomehluko ocacile phakathi kwalezi ezimbili. Kodwa lezi zimpawu zingafana. Ngakho-ke uma wena noma othile oseduze nawe enale nkinga, qiniseka ukuthi ubonana nodokotela wezifo zengqondo nixoxe ngayo. Kubaluleke kakhulu ukugwema ukuzihlola wena futhi ufune iseluleko esifanele sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona nje inkinga yokunaka. Ukuphazamiseka ekulawuleni imizwa (DESR) nakho kuyingxenye ebalulekile futhi eyisisekelo yayo.
- Uma wena noma othile omaziyo enezimpawu ze-ADHD njengokuthukuthela kalula, ukuzizwa udangele, kanye nokungabekezeli izinto ezincane, kungaba yi-DESR.
- Le nkinga ngokulawulwa kwemizwelo ngezinye izikhathi ingaholela ekuxilongweni okungalungile njengokucindezeleka noma ukuphazamiseka kwengqondo okuguquguqukayo.
- Uma unenkinga ngemizwa yakho, khuluma nodokotela wakho ngayo ngokukhululekile. Kubaluleke kakhulu ukuthola ukuxilongwa nokwelashwa okunembile.
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