Ingabe lokhu kuyenzeka nakuwe? Ngisho noma uqala umsebenzi, awufuni ukuwuqeda. Kunzima ukuhlala ugxile . Uhlala ukhohlwa izinto, futhi awukwazi ukuthola okhiye noma isikhwama sakho semali. Ngisho nezinto ezincane emsebenzini noma ekhaya zikwenza uzizwe ukhathazekile futhi ungahlaliseki. Uma lezi zinto zithinta kakhulu impilo yakho, ungase ube ne-ADHD, isimo esibonakala kubantu abadala. Ungakhathazeki, ake sixoxe ngalokhu ngokuningiliziwe.
Iyini i-ADHD? Itholakala kanjani kubantu abadala?
Kalula nje, i-ADHD, noma i-Attention Deficit Hyperactivity Disorder, yisimo esenzeka ngenxa yoshintsho emsebenzini wezinzwa zobuchopho. Abantu abaningi bacabanga ukuthi lokhu kuyinto ethinta izingane ezincane kuphela. Kodwa akunjalo, lesi simo siyaqhubeka size sibe ngabantu abadala.
Into ebalulekile ukuthi akukho ukuhlolwa okukodwa okuqinisekile kokuthola i-ADHD. Ayikwazi ukuxilongwa ngokuhlolwa kwegazi noma nge-scan. Udokotela wakho uzokwenza ukuxilongwa ngokusekelwe olwazini olumnika lona, izindlela zakho zokuziphatha, kanye nezinye izici ezimbalwa.
Kunezimpawu ezintathu eziyinhloko okufanele uzibheke:
- Ubunzima bokunaka: Ubunzima bokugxila entweni eyodwa ngesikhathi, ukuphazamiseka kalula.
- Ukungahlaliseki kahle kanye nokungahlaliseki: Ubunzima bokuhlala endaweni eyodwa, ukuzulazula njalo, kanye nokungahlaliseki.
- Ukuphazama: Ukwenza nokusho noma yini efika engqondweni ngokushesha, ngaphandle kokucabanga ngemiphumela.
Into ebalulekile ukuthi wonke umuntu akhohlwe izinto futhi ngezinye izikhathi aphuze. Kodwa kumuntu one-ADHD, lezi zimpawu zingabangela izinkinga ezinkulu ekuphileni kwansuku zonke, emsebenzini nasebudlelwaneni bomndeni .
Uma une-ADHD njengomuntu omdala, ungase uqaphele ezinye izimpawu ezifana nalezi.
| Indawo yenkinga | Izibonelo ezibonakalayo |
|---|---|
| Umsebenzi nemfundo | Ukungakwazi ukwenza umsebenzi ngendlela okulindelekile ngayo emsebenzini, ukushintsha imisebenzi njalo noma ukuyeka emsebenzini, ukungakwazi ukuqeda umsebenzi ngesikhathi esibekiwe. |
| Umsebenzi wansuku zonke | Ukungakwazi ukugcina imisebenzi yasekhaya ihlelekile, ukukhohlwa ukukhokha izikweletu ngesikhathi, ukugcina yonke into ingahlelekile. |
| Ubudlelwano | Izinkinga zomndeni nabangani ngenxa yokungakwazi ukugcina izithembiso noma ukukhohlwa izinto. |
| Imvelo yengqondo | Ukukhohlwa izinto njalo, ukuthukuthela ngokushesha ngezinto ezincane, nokuzizwa ucindezelekile futhi ukhathazekile njalo ngoba okulindelwe akukwazi ukufezwa. |
Ngezinye izikhathi kunzima ukubona i-ADHD kubantu abadala. Lokhu kungenxa yokuthi izimpawu zingafana nezinye izifo ezenzeka ngokuguga, njengezigaba zokuqala zesifo i-Alzheimer's. Kodwa into ekhethekile nge-ADHD ukuthi kufanele ukuthi ube nalezi zimpawu kusukela useyingane (ngaphambi kweminyaka eyi-12). Kungase kungabonakali kuyinkinga ngaleso sikhathi, kodwa kuqala ukuba yinkinga enkulu njengoba ukhula futhi uthatha imithwalo yemfanelo eyengeziwe.
Kufanele ngiyibonise bani? Ngingaluthola kanjani usizo?
Kubalulekile ukubona udokotela oqeqeshwe ngokukhethekile kanye nolwazi lokwelapha i-ADHD yabantu abadala. Kunochwepheshe abaningana ongaphendukela kubo ngalokhu:
- Udokotela Wezifo Zengqondo
- Udokotela wezinzwa
- Udokotela womndeni wakho ( Udokotela Wokunakekelwa Okuyinhloko )
- Isazi sokusebenza kwengqondo kwezokwelapha
Ungabuza udokotela womndeni wakho ngalokhu bese uthola ukudluliselwa kuchwepheshe uma kudingeka. Uma ukuxilongwa kuqinisekisiwe, udokotela wezifo zengqondo noma udokotela wezinzwa uzokunikeza imithi futhi aqaphe impilo yakho.
Ngaphezu kwalokho, uchwepheshe wezokwelapha noma umqeqeshi wokuphila angakusiza wenze izinguquko ezinhle futhi uhlele impilo yakho yansuku zonke.
Ake sifunde futhi ngokuhlolwa kwe-inthanethi
Ungathola ukuhlolwa okuningi kwe-ADHD ku-inthanethi. Akukho okubi ngokuthatha lokhu ukuze uthole umbono oqondile wokuthi kungenzeka ukuthi unalesi simo. Kodwa-ke, ungathembeli kuphela emiphumeleni yalokhu kuhlolwa ukuze uzihlole. Akufakazelwa ngokwesayensi. Ukuze wazi ngokuqinisekile, kufanele nakanjani ubone udokotela onolwazi kule ndawo.
Udokotela ukubuza ukuthini?
Uma uya kudokotela, uzokucela ukuthi ugcwalise uhlu lwemibuzo bese ekubuza ngempilo yakho.
- Ubunezinkinga esikoleni nasemsebenzini.
- Ukusetshenziswa kwezidakamizwa noma utshwala.
- Umlando wokushayela (irekhodi lokushayela).
- Ubudlelwano nomndeni nabangane.
Ungase uzizwe unamahloni noma ungakhululekile ukukhuluma ngezindaba zomuntu siqu ezinjalo. Kodwa kubaluleke kakhulu ukunikeza iqiniso lonke futhi uthembeke. Kulapho kuphela udokotela ezokwazi ukukunikeza usizo oluqondile oludingayo.
Ukuze kutholakale ukuthi lezi zimpawu zibangelwa yini, kumele ukuthi zibangela izinkinga ezinkulu okungenani ezindaweni ezimbili kwezithathu eziyinhloko empilweni yakho (umsebenzi, imfundo, impilo yomuntu siqu/ikhaya). Isibonelo, uma uxoshiwe emsebenzini wakho, uma uhlulekile izivivinyo, uma unezinkinga eziqhubekayo zokukhokha izikweletu, lezi yizici ezibalulekile zokuxilongwa.
Udokotela angase acele imvume kubazali bakho noma kumlingani wakho yokukhuluma nawe. Lokhu akukhona ukuhlola ukuthi uqamba amanga yini. Lokhu kumane nje kufunde kabanzi ngokuziphatha ongakuboniyo noma ongakukhumbuli. Lokhu kuzomsiza ukuthi athole isithombe esicacile sezinselele zakho zesikhathi esidlule nezamanje. Uma unemibiko yesikole noma ukuhlolwa kokusebenza emsebenzini, kuyasiza futhi ukuziletha nawe.
Yiziphi izindlela zokwelapha? Ingabe imithi iyona kuphela ikhambi?
Kunezinhlobo ezimbili eziyinhloko ze-ADHD. Abanye abantu banohlobo lwe-hyperactive/i-impulsive. Abanye banohlobo lwe-naughty. Abanye abantu bangaba nenhlanganisela yazo zombili izinhlobo (uhlobo oluhlanganisiwe).
Kuye ngezimpawu zakho, udokotela wakho uzokwakha uhlelo lokwelashwa olukufanele. Lokhu kuvame ukufaka:
1. Imithi: Kunemithi engakusiza ukuthi ugxile futhi ugxile. Isibonelo, imithi efana ne-`(Methylphenidate)`. Uzomangala ukuthi le mithi isebenza ngokushesha nangendlela ephumelela kangakanani. Kodwa-ke, kungathatha isikhathi ukuthola imithi efanele kanye nomthamo ofanele wena. Futhi, uma uthatha imithi yezinye izimo, njengomfutho wegazi ophakeme, kufanele wazise udokotela wakho ngalokho futhi.
2. Ukwelapha Nokuqeqesha:Imithi iyingxenye eyodwa nje yokwelashwa. Udinga usizo lokuphatha impilo yakho yansuku zonke, ukwakha imikhuba emisha, kanye nokwenza izinto. Udokotela wezokwelapha angakusiza ngalokhu.
3. Amathiphu awusizo: Izinto ezilula njengokusetha ama-alamu nezikhumbuzi efonini yakho, ukusebenzisa izinhlelo zansuku zonke, kanye nohlu lwezinto okufanele zenziwe kungenza umehluko omkhulu.
Khumbula, i-ADHD akuyona iphutha lakho noma ubuthakathaka. Yisimo sezokwelapha esingalawulwa.
Cela udokotela wakho akusize ekwenzeni umndeni wakho uqonde lesi simo. Uma wonke umuntu esebenzisana, kuzoba lula kakhulu kuwe ukubhekana nale nselele.
Umlayezo Wokuya Nawe Ekhaya
- Abantu abadala nabo bangaba ne-ADHD, futhi ingathinta kakhulu umsebenzi wabo, ubudlelwano babo, kanye nokuphila kwabo kwansuku zonke.
- Akukho ukuhlolwa okuqondile kokuxilonga lokhu. Ukuxilongwa kwenziwa ngokutadisha ngokucophelela izimpawu zakho kanye nomlando wokuphila kwakho.
- Kubalulekile ukubonana nodokotela wezifo zengqondo noma udokotela wezinzwa onolwazi kunokuthembela kuphela ezivivinyweni eziku-inthanethi.
- Ukwelashwa kufanele kufake phakathi inhlanganisela yemithi, ukwelashwa, kanye nokushintsha indlela yokuphila. Imithi yodwa ayiyona ikhambi.
- Uma unalezi zimpawu, ungesabi ukucela usizo. Ngokusekelwa okufanele, ungaphila impilo ephumelelayo nejabulisayo.
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