Wake wazibuza ukuthi abanye abantu baphila kanjani ngenjabulo iminyaka eyi-100 ngaphandle kokugula okukhulu noma ukuhlupheka? Akuyona nje inhlanhla. Kungenxa yendlela yabo yokuphila. Namuhla sizokhuluma ngezinye zezindawo ezimangalisayo emhlabeni lapho abantu bephila khona isikhathi eside, bejabule kakhulu, futhi benempilo. Lezi zibizwa ngokuthi 'iBlue Zones'.
Ziyini lezi 'Blue Zones'?
Kalula nje,
'i-Blue Zones' yizindawo zomhlaba lapho abantu bephila khona isikhathi eside futhi benempilo kunanoma iyiphi enye indawo. Lezi zitholwe yithimba labacwaningi. Isibonelo, izindawo ezifana neSardinia e-Italy, i-Okinawa eJapan, kanye neNicoya eCosta Rica zingaphansi kwalezi 'Blue Zones'. Lapho abacwaningi bezama ukuthola ukuthi iyini imfihlo yalaba bantu, baqaphela ukuthi kwakungeyona into eyodwa, kodwa inhlanganisela yezici eziningana. Nazi ezinye zemikhuba evamile endleleni yabo yokuphila.
| Isici sendlela yokuphila | Incazelo elula |
|---|
| Ukunyakaza kwemvelo | Esikhundleni sokuya ejimini bese bejima, laba bantu bahlala bematasa emisebenzini yabo yansuku zonke (ukulima, ukuhamba). |
| Ukudla okufanele | Badla inyama encane kakhulu. Badla kakhulu imifino, izithelo, amantongomane, kanye nokusanhlamvu (Ukudla okusekelwe ezitshalweni). Abadli baze basuthe, bayayeka ukudla uma sebesuthe ngo-80%. |
| Ukucindezeleka okuncane | Banezindlela zabo zokunciphisa ukucindezeleka. Abanye bayalala emini, abanye bayathandaza, kanti abanye bayazijabulisa nabangani. |
| Inhloso empilweni | Ukuba nesizathu sokuvuka ekuseni kanye nenjongo empilweni kuyithuthukisa kakhulu impilo yabo yengqondo. |
| Ukuxhumana okuqinile kwezenhlalo | Bagcina ubuhlobo obuqinile nomndeni, izihlobo, kanye nomphakathi. Lokhu kuyisikhuthazo esikhulu kubo, ngokwengqondo nangokomzimba. |
Kuyini 'Indlela Yokuphila'?
Manje usuyaqonda ukuthi imikhuba yethu yansuku zonke iyithinta kangakanani impilo enempilo. Igatsha lezokwelapha elazalwa ngokusekelwe kulo mqondo libizwa ngokuthi
'i-Lifestyle Medicine' . Kalula nje,
lisebenzisa indlela yethu yokuphila 'njengomuthi' oyinhloko, kanye nemithi, ukuvimbela nokwelapha izifo ezingathathelwana njengesifo sikashukela, umfutho wegazi ophakeme, kanye ne-cholesterol. Sizoxoxa ngezinsika eziyisithupha eziyinhloko zalokhu:
- Ukudla okuphelele, ukudla okucebile ezitshalweni: Ukudla imifino eminingi, izithelo, ubhontshisi kanye nokusanhlamvu.
- Ukuzivocavoca: Ukuhlala umatasa nsuku zonke.
- Ukulala: Ukuthola ubuthongo okwanele, ubuthongo obuhle.
- Ukulawula ukucindezeleka : Ukuzijwayeza izindlela zokugcina ingqondo yakho ikhululekile.
- Ukuxhumana nabantu : Ukugcina ubudlelwano obuhle nomndeni nabangane.
- Ukugwema ukusebenzisa kabi izidakamizwa: Ukugwema izinto ezifana nokubhema notshwala .
Odokotela bathola nokuqeqeshwa okukhethekile ngalokhu!
Nazi izindaba zakamuva nezibaluleke kakhulu. Inhlangano ethi 'Blue Zones' esikhulume ngayo kanye ne-American College of Lifestyle Medicine (ACLM) bahlangene. Bazohlinzeka odokotela nochwepheshe bezempilo emhlabeni wonke
ngokuqeqeshwa okukhethekile kanye nesitifiketi ngezimfihlo zalezi 'blue zones' kanye 'nemithi yendlela yokuphila'. Cabanga nje, bekuyoba kuhle kangakanani ukube udokotela wakho akakuniki nje kuphela imithi, kodwa futhi wakweluleka ngendlela yokudla kahle, ukuzivocavoca, kanye nokunciphisa ukucindezeleka ukuze kuhambisane nendlela yakho yokuphila? Yileyo injongo yalolu hlelo. Odokotela abaphawula ngalokhu bathi lokhu "kuyinhlanganisela enhle kakhulu". Ngoba noma wena, njengodokotela, utshela isiguli ngemikhuba emihle, kunzima ukwenza kanjalo uma umphakathi kanye nendawo lapho leso siguli sihlala khona kungasisekeli. Kodwa ngalomqondo 'blue zones', umphakathi wonke, wonke umphakathi ungaqondiswa empilweni enempilo.
Ingabe indlela yokuphila inamandla kakhulu kunezakhi zofuzo?
Iningi lethu licabanga ukuthi, "Wonke umuntu esizukulwaneni sethu unesifo sikashukela kanye nomfutho wegazi ophakeme, ngakho-ke nami angikwazi ukuyeka ukusenza." Lokho kusho ukuthi sisola izakhi zofuzo zethu. Kodwa lokho okutholwe ucwaningo lwakamuva kungase kukumangaze. Ukuhlaziywa kwamuva nje kutholile:
- Ukuba nengozi embi yezakhi zofuzo kwandisa ingozi yokufa ngo- 21% .
- Kodwa-ke, ukugcina indlela yokuphila engenampilo (njengokudla okungenampilo kanye nokungawuvivinyi umzimba) kwandisa ingozi yokufa ngo- 78% !
- Ingxenye engcono kakhulu ukuthi, uma ulandela indlela yokuphila enempilo (ukulala kahle, ukudla okuhle, ukuvivinya umzimba), unganciphisa ingozi yakho yezakhi zofuzo cishe ngo- 62% .
Kusho ukuthini lokhu? Nakuba singenakukwazi ukushintsha izakhi zofuzo zethu, indlela yethu yokuphila isezandleni zethu. Ngokuyishintsha, sinethuba elikhulu lokugwema izifo futhi sihlale siphilile.
Ngakho-ke, ngokunikeza odokotela lolu lwazi ngaphansi kwalolu hlelo olusha, bazokwazi ukunikeza iziguli izeluleko ezishintsha impilo ngaphezu kokunikeza imithi. Lokhu kuzosiza ekuthuthukiseni impilo yomphakathi wethu wonke. Kakade, odokotela abangaba ngu-5,000 emhlabeni wonke sebeqeqeshwe kulo 'muthi wendlela yokuphila'.
Umlayezo Wokuya Nawe Ekhaya
- 'Izindawo Eziluhlaza Okwesibhakabhaka' yizindawo zomhlaba lapho abantu bephila khona isikhathi eside futhi bejabule kakhulu. Imfihlo yabo yindlela yabo yokuphila elula nengokwemvelo.
- ' Indlela Yokuphila' ukusetshenziswa kwemikhuba yansuku zonke, njengokudla, ukuphuza, ukuzivocavoca, ukulala, kanye nenhlalakahle yengqondo , ukuvimbela nokwelapha izifo.
- Ukukhetha kwakho indlela yokuphila kungathinta impilo yakho kanye nesikhathi ophila ngaso ngaphezu kwezakhi zofuzo zakho, ngakho ungakuthathi njengento "eyisifo esizuzwe njengefa."
- Khuluma nodokotela wakho ngempilo yakho, ikakhulukazi izinguquko zendlela yokuphila ezingasiza ekuvimbeleni izifo ezingathelelani ( isifo sikashukela , umfutho wegazi ophakeme ). Uzokwazi ukukunikeza iseluleko esingcono kakhulu.
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